Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (12g) mild curry powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (1g) ground cinnamon |
1 to taste (5g) cayenne |
2 tablespoons (27g) vegetable oil |
2 cups (320g) onions |
1 cup (149g) red bell peppers |
1 tablespoon (5g) ginger |
2 teaspoons (6g) garlic |
30 ounces (851g) sweet potatoes |
1/2 cup (122g) chicken broth |
3/4 cup (178g) water |
2 1/2 cups (0g) chicken chunks |
2/3 cup (97g) raisins |
1 large (136g) bananas |
1 to taste (0g) jasmine rice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.7 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.7 | 0.3 | 0.1 | 8.4 | 1.2 | 0.2 | n/a | 1.8 | 1.1 | n/a | 19 | 5 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 3.2 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 57.1 | 0.7 | 3.1 | 6.5 | n/a | 0.0 | 73.6 | 10.4 | 5.9 | 10.1 | 255.2 | 4.9 | 5.3 | n/a | 48.4 | 6.8 | n/a | 488 | 122 |
| Calories | 38.8 | 0.0 | 1.2 | 1.6 | n/a | 240.4 | 128.0 | 46.2 | 17.4 | 8.3 | 731.5 | 19.5 | 0.0 | n/a | 289.2 | 121.0 | n/a | 1,643 | 411 |
| Calories (kj) | 162.4 | 0.0 | 5.2 | 6.8 | n/a | 1,006.1 | 531.2 | 192.2 | 73.0 | 34.9 | 3,053.5 | 81.7 | 0.0 | n/a | 1,210.9 | 504.6 | n/a | 6,862 | 1,716 |
| Carbohydrates (g) | 6.9 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 29.9 | 9.0 | 3.7 | 1.9 | 171.1 | 0.5 | 0.0 | n/a | 76.6 | 31.1 | n/a | 331 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 2 | 1 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 5.4 | 3.1 | 0.7 | 0.1 | 25.5 | 0.0 | 0.0 | n/a | 3.6 | 3.5 | n/a | 46 | 12 |
| Folate (mcg) | 18.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 60.8 | 68.5 | 0.7 | 0.2 | 93.6 | 2.4 | 0.0 | n/a | 4.8 | 27.2 | n/a | 277 | 69 |
| Folate, DFE (mcg) | 18.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 60.8 | 68.5 | 0.7 | 0.2 | 93.6 | 2.4 | 0.0 | n/a | 4.8 | 27.2 | n/a | 277 | 69 |
| Folate, food (mcg) | 18.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 60.8 | 68.5 | 0.7 | 0.2 | 93.6 | 2.4 | 0.0 | n/a | 4.8 | 27.2 | n/a | 277 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4.1 | 3.4 | 0.1 | n/a | 6.0 | n/a | n/a | n/a | 28.7 | 6.6 | n/a | 49 | 12 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 6.3 | 2.9 | 0.1 | n/a | 8.2 | n/a | n/a | n/a | 26.8 | 6.8 | n/a | 51 | 13 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 3 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.6 | 1.0 | 0.1 | 5.2 | 0.3 | 0.0 | n/a | 1.8 | 0.4 | n/a | 14 | 3 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 30.3 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 32.0 | 17.9 | 11.1 | 1.4 | 212.6 | 1.2 | 1.8 | n/a | 30.9 | 36.7 | n/a | 377 | 94 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.2 | 1.7 | 0.1 | 2.2 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | n/a | 6 | 2 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.5 | 0.5 | 0.0 | 4.7 | 1.7 | 0.0 | n/a | 0.7 | 0.9 | n/a | 11 | 3 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 8 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 41.7 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 92.8 | 38.7 | 8.7 | 8.6 | 399.8 | 36.6 | 0.0 | n/a | 97.7 | 29.9 | n/a | 755 | 189 |
| Phytosterols (mg) | 8.6 | 0.0 | 0.3 | 0.2 | n/a | 263.3 | 48.0 | n/a | 4.3 | n/a | 102.1 | n/a | n/a | n/a | n/a | 21.8 | n/a | 448 | 112 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 14.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 16 | 4 |
| Potassium (mg) | 184.3 | 0.2 | 5.0 | 2.8 | n/a | 0.0 | 467.2 | 314.4 | 68.6 | 22.5 | 2,866.4 | 104.9 | 1.8 | n/a | 724.4 | 486.9 | n/a | 5,249 | 1,312 |
| Proline | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 1.5 | 0.5 | 0.4 | 13.4 | 2.5 | 0.0 | n/a | 3.0 | 1.5 | n/a | 28 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | 5 | 1 |
| Selenium (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 2.9 | 0.8 | 5.1 | 0.0 | 0.0 | n/a | 0.6 | 1.4 | n/a | 15 | 4 |
| Serine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 6.2 | 1,162.7 | 0.4 | 0.1 | n/a | 0.0 | 12.8 | 6.0 | 1.4 | 1.0 | 467.8 | 373.3 | 5.3 | n/a | 10.6 | 1.4 | n/a | 2,049 | 512 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 107.6 | n/a | n/a | n/a | 2.6 | 7.3 | n/a | 118 | 29 |
| Sucrose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3.2 | 0.0 | 0.0 | n/a | 21.4 | n/a | n/a | n/a | 0.4 | 3.3 | n/a | 28 | 7 |
| Sugar (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13.6 | 6.3 | 0.2 | 0.1 | 35.6 | 0.4 | 0.0 | n/a | 57.2 | 16.6 | n/a | 130 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | n/a | 0.0 | n/a | 3.9 | 0.1 | 2.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 27.2 | 0.3 | 0.4 | 0.2 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 0.4 | 0.4 | n/a | 32 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 117.7 | 0.0 | 2.6 | 1.9 | n/a | 0.0 | 6.4 | 4,665.2 | 1.6 | 0.5 | 120,668.9 | 0.0 | 0.0 | n/a | 0.0 | 87.0 | n/a | 125,552 | 31,388 |
| Vitamin A, RAE (mcg) | 5.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 233.9 | 0.1 | 0.0 | 6,030.5 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | n/a | 6,275 | 1,569 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | 4 | 1 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 23.7 | 190.3 | 0.0 | 1.7 | 20.4 | 0.0 | 0.0 | n/a | 2.2 | 11.8 | n/a | 252 | 63 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 285.2 | 137.4 | 0.5 | 3.3 | 657.3 | 117.1 | 177.6 | n/a | 14.9 | 101.9 | n/a | 1,496 | 374 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.2 | 0.1 | 2.6 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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