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Nutritional Facts: Ham and Swiss Sauced Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (898g)
baking potatoes
3 tablespoons (43g)
butter
1 tablespoon (10g)
onions
3 tablespoons (23g)
flour
1 1/2 cups (366g)
milk
1 cup (239g)
cream
2 (31g)
egg yolks
6 ounces (170g)
swiss cheese
1 lb (454g)
ham
1 pinch (0g)
cayenne pepper
1 pinch (0g)
nutmeg
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.1 0.4 0.2 0.3 1.6 6.0 n/a n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 0.1 0.4 0.2 0.3 1.6 6.6 n/a n/a n/a 10 3
Ash (g) 8.3 0.9 0.0 0.1 2.6 1.1 0.5 4.7 16.6 0.0 0.0 0.0 35 9
Aspartic acid (g) 4.1 0.0 0.0 0.1 0.9 0.4 0.5 2.7 9.6 n/a n/a n/a 18 5
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.9 10.2 2.3 3.5 435.5 164.9 39.5 1,347.9 31.8 0.2 0.2 0.3 2,081 520
Calories 780.9 305.4 4.0 85.3 234.2 697.9 98.5 647.5 668.0 0.4 0.6 1.1 3,524 881
Calories (kj) 3,276.2 1,277.6 16.6 357.0 980.9 2,923.0 411.9 2,711.1 2,794.6 1.5 2.6 4.6 14,757 3,689
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 180.7 0.0 0.9 17.9 17.0 7.1 1.1 9.2 0.2 0.1 0.1 0.4 235 59
Cholesterol (mg) 0.0 91.6 0.0 0.0 51.2 265.3 332.0 156.8 236.3 0.0 0.0 0.0 1,133 283
Copper (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 2 1
Cystine (g) 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.5 1.5 n/a n/a n/a 3 1
Dietary Fiber (g) 16.2 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Folate (mcg) 89.8 1.3 1.9 42.9 18.3 9.6 44.7 10.2 18.2 0.1 0.1 1.0 238 59
Folate, DFE (mcg) 89.8 1.3 1.9 68.2 18.3 9.6 44.7 10.2 18.2 0.1 0.1 1.0 263 66
Folate, food (mcg) 89.8 1.3 1.9 6.8 18.3 9.6 44.7 10.2 18.2 0.1 0.1 1.0 202 50
Folic acid (mcg) 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Fructose (g) 2.7 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.3 n/a 0.2 n/a n/a n/a 0.1 0.8 n/a n/a n/a 0.1 4 1
Glutamic acid (g) 2.8 0.1 0.0 0.8 2.5 1.1 0.6 9.7 16.5 n/a n/a n/a 34 9
Glycine (g) 0.5 0.0 0.0 0.1 0.3 0.1 0.1 0.9 5.3 n/a n/a n/a 7 2
Histidine (g) 0.4 0.0 0.0 0.1 0.3 0.1 0.1 1.8 3.6 n/a n/a n/a 6 2
Iron (mg) 2.8 0.0 0.0 1.1 0.2 0.1 0.8 0.3 3.7 0.0 0.0 0.0 9 2
Isoleucine (g) 0.7 0.0 0.0 0.1 0.7 0.3 0.3 2.6 4.4 n/a n/a n/a 9 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 0.0 0.0 0.2 1.2 0.5 0.4 5.0 8.0 n/a n/a n/a 16 4
Lysine (g) 1.0 0.0 0.0 0.1 1.0 0.4 0.4 4.4 8.6 n/a n/a n/a 16 4
Magnesium (mg) 197.5 0.9 1.0 5.2 47.6 16.7 1.5 64.8 81.8 0.2 0.2 0.3 418 104
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 1.1 n/a n/a n/a 0.0 1 0
Manganese (mg) 1.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.3 0.1 0.1 1.3 2.7 n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.0 9.0 0.0 0.0 3.9 21.7 3.6 12.4 11.9 0.0 0.0 0.0 62 16
Niacin (mg) 12.9 0.0 0.0 1.4 0.3 0.1 0.0 0.2 23.9 0.0 0.0 0.0 39 10
Pantothenic acid (mg) 4.7 0.0 0.0 0.1 1.1 0.6 0.9 0.7 2.4 n/a n/a 0.0 11 3
Phenylalanine (g) 0.7 0.0 0.0 0.1 0.6 0.3 0.2 2.8 4.4 n/a n/a n/a 9 2
Phosphorus (mg) 394.9 10.2 2.9 25.3 340.4 145.8 119.3 966.2 1,054.2 0.3 0.3 0.4 3,060 765
Phytosterols n/a n/a 1.5 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 2 0
Polyunsaturated Fat (g) 0.4 1.3 0.0 0.1 0.5 2.1 1.3 1.7 3.0 0.0 0.0 0.0 10 3
Potassium (mg) 3,401.9 10.2 14.6 25.1 552.7 231.8 33.4 131.2 1,685.8 2.3 0.4 5.2 6,095 1,524
Proline (g) 0.6 0.0 0.0 0.3 1.2 0.5 0.2 6.3 4.3 n/a n/a n/a 13 3
Protein (g) 16.8 0.4 0.1 2.4 12.0 5.2 4.9 45.9 101.4 0.0 0.0 0.0 189 47
Retinol (mcg) 0.0 285.8 0.0 0.0 113.5 654.9 113.5 364.7 0.0 0.0 0.0 0.0 1,532 383
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.6 0.3 0.2 0.5 1.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.2 21.9 0.0 0.0 8.3 46.2 2.9 30.3 8.7 0.0 0.0 0.0 119 30
Selenium (mcg) 2.7 0.4 0.1 7.9 7.3 1.2 17.1 31.0 85.4 0.0 0.0 0.0 153 38
Serine (g) 0.7 0.0 0.0 0.1 0.7 0.3 0.4 2.8 4.2 n/a n/a n/a 9 2
Sodium (mg) 35.9 304.2 0.4 0.5 179.3 81.3 14.7 327.2 6,888.7 0.0 0.0 0.1 7,832 1,958
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.7 n/a 0.1 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 2 1
Sugar (g) 7.8 0.0 0.4 0.1 n/a 0.3 0.2 2.2 0.0 0.0 0.0 0.1 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 4.2 0.0 0.0 0.0 6 1
Threonine (g) 0.6 0.0 0.0 0.1 0.5 0.2 0.2 1.8 4.5 n/a n/a n/a 8 2
Tocopherol, alpha (mg) 0.1 1.0 0.0 0.0 n/a 2.1 0.8 0.6 0.9 0.0 0.0 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a 0.4 0.1 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.9 34.6 0.0 0.2 13.4 73.9 8.1 47.4 25.9 0.0 0.0 0.0 204 51
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.2 0.1 0.1 0.7 1.2 n/a n/a n/a 2 1
Tyrosine (g) 0.6 0.0 0.0 0.1 0.6 0.3 0.2 2.9 3.3 n/a n/a n/a 8 2
Valine (g) 0.9 0.0 0.0 0.1 0.8 0.3 0.3 3.6 4.4 n/a n/a n/a 11 3
Vitamin A, IU (IU) 26.9 1,064.6 0.2 0.0 505.1 2,421.1 441.3 1,414.3 0.0 46.8 0.1 0.3 5,921 1,480
Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 120.8 666.8 116.6 374.9 0.0 2.3 0.0 0.0 1,573 393
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 1.3 0.5 0.6 5.7 4.0 0.0 0.0 0.0 12 3
Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 0.2 0.1 0.1 0.1 2.4 0.0 0.0 0.0 6 1
Vitamin C (mg) 116.7 0.0 0.7 0.0 5.5 1.4 0.0 0.0 0.0 0.1 0.0 2.0 126 32
Vitamin D (IU) 0.0 25.6 0.0 0.0 n/a 55.0 66.7 34.1 122.7 0.0 0.0 0.0 304 76
Water (g) 691.0 6.8 8.9 2.8 320.9 151.8 16.0 63.3 310.2 0.0 0.0 4.7 1,576 394
Zinc (mg) 2.7 0.0 0.0 0.2 1.4 0.6 0.7 7.4 9.3 0.0 0.0 0.0 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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