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    Nutritional Facts: Ham and Swiss Sauced Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (898g)
    baking potatoes
    3 tablespoons (43g)
    butter
    1 tablespoon (10g)
    onions
    3 tablespoons (23g)
    flour
    1 1/2 cups (366g)
    milk
    1 cup (239g)
    cream
    2 (31g)
    egg yolks
    6 ounces (170g)
    swiss cheese
    1 lb (454g)
    ham
    1 pinch (0g)
    cayenne pepper
    1 pinch (0g)
    nutmeg
    1 teaspoon (5g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.1 0.4 0.2 0.3 1.6 6.0 n/a n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.0 0.1 0.4 0.2 0.3 1.6 6.6 n/a n/a n/a 10 3
    Ash (g) 8.3 0.9 0.0 0.1 2.6 1.1 0.5 4.7 16.6 0.0 0.0 0.0 35 9
    Aspartic acid (g) 4.1 0.0 0.0 0.1 0.9 0.4 0.5 2.7 9.6 n/a n/a n/a 18 5
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 44.9 10.2 2.3 3.5 435.5 164.9 39.5 1,347.9 31.8 0.2 0.2 0.3 2,081 520
    Calories 780.9 305.4 4.0 85.3 234.2 697.9 98.5 647.5 668.0 0.4 0.6 1.1 3,524 881
    Calories (kj) 3,276.2 1,277.6 16.6 357.0 980.9 2,923.0 411.9 2,711.1 2,794.6 1.5 2.6 4.6 14,757 3,689
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 180.7 0.0 0.9 17.9 17.0 7.1 1.1 9.2 0.2 0.1 0.1 0.4 235 59
    Cholesterol (mg) 0.0 91.6 0.0 0.0 51.2 265.3 332.0 156.8 236.3 0.0 0.0 0.0 1,133 283
    Copper (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 2 1
    Cystine (g) 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.5 1.5 n/a n/a n/a 3 1
    Dietary Fiber (g) 16.2 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Folate (mcg) 89.8 1.3 1.9 42.9 18.3 9.6 44.7 10.2 18.2 0.1 0.1 1.0 238 59
    Folate, DFE (mcg) 89.8 1.3 1.9 68.2 18.3 9.6 44.7 10.2 18.2 0.1 0.1 1.0 263 66
    Folate, food (mcg) 89.8 1.3 1.9 6.8 18.3 9.6 44.7 10.2 18.2 0.1 0.1 1.0 202 50
    Folic acid (mcg) 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
    Fructose (g) 2.7 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 3 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.3 n/a 0.2 n/a n/a n/a 0.1 0.8 n/a n/a n/a 0.1 4 1
    Glutamic acid (g) 2.8 0.1 0.0 0.8 2.5 1.1 0.6 9.7 16.5 n/a n/a n/a 34 9
    Glycine (g) 0.5 0.0 0.0 0.1 0.3 0.1 0.1 0.9 5.3 n/a n/a n/a 7 2
    Histidine (g) 0.4 0.0 0.0 0.1 0.3 0.1 0.1 1.8 3.6 n/a n/a n/a 6 2
    Iron (mg) 2.8 0.0 0.0 1.1 0.2 0.1 0.8 0.3 3.7 0.0 0.0 0.0 9 2
    Isoleucine (g) 0.7 0.0 0.0 0.1 0.7 0.3 0.3 2.6 4.4 n/a n/a n/a 9 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.0 0.0 0.0 0.2 1.2 0.5 0.4 5.0 8.0 n/a n/a n/a 16 4
    Lysine (g) 1.0 0.0 0.0 0.1 1.0 0.4 0.4 4.4 8.6 n/a n/a n/a 16 4
    Magnesium (mg) 197.5 0.9 1.0 5.2 47.6 16.7 1.5 64.8 81.8 0.2 0.2 0.3 418 104
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 1.1 n/a n/a n/a 0.0 1 0
    Manganese (mg) 1.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.3 0.1 0.1 1.3 2.7 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 0.0 9.0 0.0 0.0 3.9 21.7 3.6 12.4 11.9 0.0 0.0 0.0 62 16
    Niacin (mg) 12.9 0.0 0.0 1.4 0.3 0.1 0.0 0.2 23.9 0.0 0.0 0.0 39 10
    Pantothenic acid (mg) 4.7 0.0 0.0 0.1 1.1 0.6 0.9 0.7 2.4 n/a n/a 0.0 11 3
    Phenylalanine (g) 0.7 0.0 0.0 0.1 0.6 0.3 0.2 2.8 4.4 n/a n/a n/a 9 2
    Phosphorus (mg) 394.9 10.2 2.9 25.3 340.4 145.8 119.3 966.2 1,054.2 0.3 0.3 0.4 3,060 765
    Phytosterols n/a n/a 1.5 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 2 0
    Polyunsaturated Fat (g) 0.4 1.3 0.0 0.1 0.5 2.1 1.3 1.7 3.0 0.0 0.0 0.0 10 3
    Potassium (mg) 3,401.9 10.2 14.6 25.1 552.7 231.8 33.4 131.2 1,685.8 2.3 0.4 5.2 6,095 1,524
    Proline (g) 0.6 0.0 0.0 0.3 1.2 0.5 0.2 6.3 4.3 n/a n/a n/a 13 3
    Protein (g) 16.8 0.4 0.1 2.4 12.0 5.2 4.9 45.9 101.4 0.0 0.0 0.0 189 47
    Retinol (mcg) 0.0 285.8 0.0 0.0 113.5 654.9 113.5 364.7 0.0 0.0 0.0 0.0 1,532 383
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.6 0.3 0.2 0.5 1.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 0.2 21.9 0.0 0.0 8.3 46.2 2.9 30.3 8.7 0.0 0.0 0.0 119 30
    Selenium (mcg) 2.7 0.4 0.1 7.9 7.3 1.2 17.1 31.0 85.4 0.0 0.0 0.0 153 38
    Serine (g) 0.7 0.0 0.0 0.1 0.7 0.3 0.4 2.8 4.2 n/a n/a n/a 9 2
    Sodium (mg) 35.9 304.2 0.4 0.5 179.3 81.3 14.7 327.2 6,888.7 0.0 0.0 0.1 7,832 1,958
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.7 n/a 0.1 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 2 1
    Sugar (g) 7.8 0.0 0.4 0.1 n/a 0.3 0.2 2.2 0.0 0.0 0.0 0.1 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 4.2 0.0 0.0 0.0 6 1
    Threonine (g) 0.6 0.0 0.0 0.1 0.5 0.2 0.2 1.8 4.5 n/a n/a n/a 8 2
    Tocopherol, alpha (mg) 0.1 1.0 0.0 0.0 n/a 2.1 0.8 0.6 0.9 0.0 0.0 0.0 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a 0.4 0.1 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.9 34.6 0.0 0.2 13.4 73.9 8.1 47.4 25.9 0.0 0.0 0.0 204 51
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.2 0.1 0.1 0.7 1.2 n/a n/a n/a 2 1
    Tyrosine (g) 0.6 0.0 0.0 0.1 0.6 0.3 0.2 2.9 3.3 n/a n/a n/a 8 2
    Valine (g) 0.9 0.0 0.0 0.1 0.8 0.3 0.3 3.6 4.4 n/a n/a n/a 11 3
    Vitamin A, IU (IU) 26.9 1,064.6 0.2 0.0 505.1 2,421.1 441.3 1,414.3 0.0 46.8 0.1 0.3 5,921 1,480
    Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 120.8 666.8 116.6 374.9 0.0 2.3 0.0 0.0 1,573 393
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 1.3 0.5 0.6 5.7 4.0 0.0 0.0 0.0 12 3
    Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 0.2 0.1 0.1 0.1 2.4 0.0 0.0 0.0 6 1
    Vitamin C (mg) 116.7 0.0 0.7 0.0 5.5 1.4 0.0 0.0 0.0 0.1 0.0 2.0 126 32
    Vitamin D (IU) 0.0 25.6 0.0 0.0 n/a 55.0 66.7 34.1 122.7 0.0 0.0 0.0 304 76
    Water (g) 691.0 6.8 8.9 2.8 320.9 151.8 16.0 63.3 310.2 0.0 0.0 4.7 1,576 394
    Zinc (mg) 2.7 0.0 0.0 0.2 1.4 0.6 0.7 7.4 9.3 0.0 0.0 0.0 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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