Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (119g) red bell peppers |
1 (110g) red onions |
8 ounces (0g) mango chutney |
8 (24g) roasted garlic |
1 cup (45g) bread |
1 cup (244g) milk |
2 teaspoons (1g) dried parsley |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground pepper |
2 teaspoons (11g) Worcestershire sauce |
2 (100g) eggs |
2 lbs (907g) lean ground turkey |
2 lbs (907g) ground beef |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 11.1 | 10.5 | 23 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 12.9 | 10.9 | 25 | 2 |
| Ash (g) | 0.6 | 0.4 | n/a | 0.4 | 0.9 | 1.8 | 0.1 | 6.0 | 0.1 | 0.2 | 1.1 | 9.1 | 8.3 | 29 | 2 |
| Aspartic acid (g) | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 17.2 | 15.2 | 35 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.3 | 25.3 | n/a | 43.4 | 68.0 | 290.4 | 11.4 | 1.4 | 5.1 | 12.1 | 56.0 | 172.4 | 136.1 | 830 | 59 |
| Calories | 36.9 | 44.0 | n/a | 35.8 | 119.7 | 156.2 | 2.9 | 0.0 | 2.9 | 8.8 | 143.0 | 1,342.7 | 1,950.4 | 3,843 | 275 |
| Calories (kj) | 153.5 | 182.6 | n/a | 149.5 | 500.9 | 653.9 | 12.2 | 0.0 | 12.1 | 36.9 | 599.0 | 5,606.5 | 8,146.5 | 16,054 | 1,147 |
| Carbohydrates (g) | 7.2 | 10.3 | n/a | 7.9 | 22.8 | 11.3 | 0.5 | 0.0 | 0.7 | 2.2 | 0.7 | 0.0 | 0.0 | 64 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 626.0 | 616.9 | 1,649 | 118 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.6 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.9 | 1.7 | 4 | 0 |
| Dietary Fiber (g) | 2.5 | 1.9 | n/a | 0.5 | 1.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Folate (mcg) | 54.7 | 20.9 | n/a | 0.7 | 50.0 | 12.2 | 1.8 | 0.0 | 0.2 | 0.9 | 47.0 | 63.5 | 54.4 | 306 | 22 |
| Folate, DFE (mcg) | 54.7 | 20.9 | n/a | 0.7 | 77.0 | 12.2 | 1.8 | 0.0 | 0.2 | 0.9 | 47.0 | 63.5 | 54.4 | 333 | 24 |
| Folate, food (mcg) | 54.7 | 20.9 | n/a | 0.7 | 11.3 | 12.2 | 1.8 | 0.0 | 0.2 | 0.9 | 47.0 | 63.5 | 54.4 | 268 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 3 |
| Fructose (g) | 2.7 | 1.4 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 2.2 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 0.3 | 0.3 | n/a | 0.2 | 1.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 28.5 | 25.3 | 59 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 9.8 | 11.3 | 22 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 5.3 | 5.5 | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 3.2 | 5 | 0 |
| Iron (mg) | 0.5 | 0.2 | n/a | 0.4 | 1.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.6 | 1.8 | 9.9 | 19.0 | 35 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 8.0 | 7.4 | 17 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 14.7 | 13.2 | 30 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 15.9 | 14.0 | 32 | 2 |
| Magnesium (mg) | 14.3 | 11.0 | n/a | 6.0 | 10.4 | 31.7 | 4.0 | 0.1 | 2.0 | 1.5 | 12.0 | 208.7 | 163.3 | 465 | 33 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 5.2 | 4.3 | 10 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 23.9 | 59.5 | 90 | 6 |
| Niacin (mg) | 1.2 | 0.1 | n/a | 0.2 | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 61.1 | 42.2 | 107 | 8 |
| Pantothenic acid (mg) | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 9.0 | 5.0 | 17 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 6.9 | 6.6 | 15 | 1 |
| Phosphorus (mg) | 30.9 | 31.9 | n/a | 36.7 | 44.6 | 226.9 | 4.4 | 0.0 | 1.8 | 6.8 | 198.0 | 1,814.4 | 1,551.3 | 3,948 | 282 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 18 | 1 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 20.0 | 3.9 | 27 | 2 |
| Potassium (mg) | 251.1 | 160.6 | n/a | 96.2 | 45.0 | 368.4 | 26.8 | 0.5 | 15.3 | 90.7 | 138.0 | 2,150.1 | 2,676.2 | 6,019 | 430 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 7.9 | 8.5 | 18 | 1 |
| Protein (g) | 1.2 | 1.2 | n/a | 1.5 | 3.4 | 8.0 | 0.3 | 0.0 | 0.1 | 0.0 | 12.6 | 178.4 | 168.6 | 375 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.1 | 160.0 | 181.4 | 0.0 | 417 | 30 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 1.4 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 18.4 | 53.2 | 81 | 6 |
| Selenium (mcg) | 0.1 | 0.6 | n/a | 3.4 | 7.8 | 4.9 | 0.1 | 0.0 | 0.1 | 0.1 | 30.7 | 198.7 | 143.3 | 390 | 28 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 7.6 | 6.7 | 16 | 1 |
| Sodium (mg) | 4.8 | 4.4 | n/a | 4.1 | 230.0 | 119.6 | 4.5 | 2,325.5 | 0.2 | 111.1 | 142.0 | 526.2 | 598.7 | 4,071 | 291 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 18.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 1 |
| Sucrose (g) | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.0 | 4.7 | n/a | 0.2 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 13 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 8.2 | 6.5 | 16 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 3.4 | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.9 | n/a | 2 | 0 |
| Total Fat (g) | 0.4 | 0.1 | n/a | 0.1 | 1.5 | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | 9.5 | 69.5 | 136.1 | 226 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 8.5 | 9 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.0 | 0.9 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 6.3 | 5.2 | 13 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 8.3 | 8.3 | 18 | 1 |
| Vitamin A, IU (IU) | 3,725.9 | 2.2 | n/a | 2.2 | 0.0 | 336.7 | 19.4 | 0.0 | 6.3 | 9.0 | 540.0 | 598.8 | 0.0 | 5,240 | 374 |
| Vitamin A, RAE (mcg) | 186.8 | 0.0 | n/a | 0.0 | 0.0 | 80.5 | 1.0 | 0.0 | 0.3 | 0.6 | 160.0 | 181.4 | 0.0 | 611 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 9.1 | 19.7 | 31 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.1 | 3.1 | 9 | 1 |
| Vitamin C (mg) | 152.0 | 8.1 | n/a | 7.5 | 0.0 | 3.7 | 1.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 174 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 127.0 | 36.3 | 245 | 18 |
| Water (g) | 109.7 | 98.0 | n/a | 14.1 | 16.4 | 214.0 | 0.1 | 0.0 | 0.1 | 8.9 | 76.2 | 656.4 | 596.2 | 1,790 | 128 |
| Zinc (mg) | 0.3 | 0.2 | n/a | 0.3 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 21.3 | 40.6 | 65 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.