Nutritional Facts: Spurlocks Chicken Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (435g)
boneless chicken breasts
32 ounces (976g)
chicken broth
4 large (288g)
carrots
3 (120g)
celery
1 large (150g)
onions
2 cups (76g)
wide egg noodles
1/2 teaspoon (1g)
black pepper
1 tablespoon (8g)
garlic
1 tablespoon (1g)
dill weed
2 (8g)
chicken bouillon cubes
Total 1 serving
Alanine (g) 5.2 n/a 0.3 0.0 0.0 0.4 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.6 n/a 0.3 0.0 0.2 0.5 0.0 0.1 0.0 n/a 7 1
Ash (g) 4.4 10.0 2.8 0.9 0.5 0.9 0.1 0.1 0.0 3.9 24 4
Aspartic acid (g) 8.1 n/a 0.5 0.1 0.1 0.6 0.0 0.0 0.0 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 47.9 39.0 95.0 48.0 34.5 26.6 5.1 15.1 1.1 15.0 327 55
Calories 748.2 156.2 118.1 19.2 60.0 291.8 2.9 12.5 0.2 21.4 1,430 238
Calories (kj) 3,132.0 653.9 498.2 80.4 249.0 1,222.8 12.1 52.1 1.0 89.4 5,991 998
Carbohydrates (g) 0.0 3.7 27.6 3.6 14.0 54.2 0.7 2.8 0.0 1.4 108 18
Cholesterol (mg) 278.4 0.0 0.0 0.0 0.0 63.8 0.0 0.0 0.0 1.0 343 57
Copper (mg) 0.2 0.5 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 8.1 1.9 2.6 2.5 0.3 0.2 0.0 0.0 16 3
Folate (mcg) 17.4 19.5 54.7 43.2 28.5 174.8 0.2 0.3 0.8 2.6 342 57
Folate, DFE (mcg) 17.4 19.5 54.7 43.2 28.5 281.2 0.2 0.3 0.8 2.6 448 75
Folate, food (mcg) 17.4 19.5 54.7 43.2 28.5 22.0 0.2 0.3 0.8 2.6 189 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 152.8 0.0 0.0 0.0 0.0 153 25
Fructose n/a n/a 1.6 0.6 1.9 0.0 0.0 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.7 0.7 3.0 0.1 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 13.4 n/a 1.1 0.1 0.4 3.5 0.0 0.1 0.0 n/a 18 3
Glycine (g) 5.3 n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 6 1
Histidine (g) 2.7 n/a 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.2 2.0 0.9 0.2 0.3 3.0 0.1 0.1 0.0 0.1 10 2
Isoleucine (g) 4.6 n/a 0.2 0.0 0.0 0.5 0.0 0.0 0.0 n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.7 n/a 0.3 0.0 0.0 0.9 0.0 0.0 0.0 n/a 8 1
Lysine (g) 7.5 n/a 0.3 0.0 0.1 0.3 0.0 0.0 0.0 n/a 8 1
Magnesium (mg) 108.8 9.8 34.6 13.2 15.0 44.1 2.0 2.1 0.3 4.5 234 39
Maltose n/a n/a 0.0 0.0 0.0 1.2 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 1.0 0.4 0.1 0.2 0.6 0.1 0.1 0.0 0.0 3 0
Methionine (g) 2.4 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 16.6 2.3 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.4 20 3
Niacin (mg) 43.1 13.4 2.8 0.4 0.2 6.4 0.0 0.1 0.0 0.2 67 11
Pantothenic acid (mg) 3.5 0.2 0.8 0.3 0.2 0.7 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 3.5 n/a 0.2 0.0 0.0 0.6 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 756.9 292.8 100.8 28.8 43.5 183.2 1.8 12.8 0.4 13.3 1,434 239
Phytosterols n/a n/a n/a 7.2 22.5 n/a 1.1 n/a n/a n/a 31 5
Polyunsaturated Fat (g) 8.5 1.1 0.3 0.1 0.0 1.0 0.0 0.0 0.0 0.4 11 2
Potassium (mg) 957.0 839.4 921.6 312.0 219.0 185.4 15.3 33.5 3.9 24.7 3,512 585
Proline (g) 4.1 n/a 0.2 0.0 0.0 1.2 0.0 0.0 0.0 n/a 6 1
Protein (g) 90.7 19.7 2.7 0.8 1.7 10.8 0.1 0.5 0.0 1.3 128 21
Retinol (mcg) 104.4 0.0 0.0 0.0 0.0 12.9 0.0 0.0 0.0 0.0 117 20
Riboflavin (mg) 0.4 0.3 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 11.6 1.6 0.1 0.1 0.1 0.9 0.0 0.0 0.0 0.3 15 2
Selenium (mcg) 72.2 0.0 0.3 0.5 0.8 59.9 0.1 1.2 n/a 2.2 137 23
Serine (g) 3.2 n/a 0.2 0.0 0.0 0.6 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 274.1 2,986.6 198.7 96.0 6.0 16.0 0.2 1.4 0.3 1,910.0 5,489 915
Starch n/a n/a 4.1 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a 10.3 0.1 1.5 0.2 0.0 n/a n/a n/a 12 2
Sugar (g) 0.0 2.8 13.7 2.2 6.4 1.4 0.0 0.1 n/a 1.4 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.2 0.0 0.1 0.9 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.8 n/a 0.6 0.0 0.0 0.3 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.2 0.2 1.9 0.3 0.0 0.3 0.0 0.0 n/a 0.0 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 0.0 1.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 40.2 5.6 0.7 0.2 0.2 3.4 0.0 0.0 0.0 1.1 51 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 3 1
Valine (g) 4.4 n/a 0.2 0.0 0.0 0.5 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 361.1 0.0 48,113.3 538.8 3.0 47.1 6.3 0.8 41.2 0.2 49,112 8,185
Vitamin A, RAE (mcg) 104.4 0.0 2,404.8 26.4 0.0 12.9 0.3 0.0 2.1 0.0 2,551 425
Vitamin B-12 (mcg) 1.5 1.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 2.3 0.1 0.4 0.1 0.2 0.2 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 17.0 3.7 11.1 0.0 0.0 2.6 0.5 0.1 35 6
Vitamin D (IU) 69.6 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 78 13
Water (g) 302.2 936.5 254.3 114.5 133.7 6.8 0.1 4.9 0.5 0.2 1,754 292
Zinc (mg) 3.5 1.0 0.7 0.2 0.3 1.5 0.0 0.1 0.0 0.0 7 1

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