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Nutritional Facts: Delicious, Versatile and Simple Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
white rice
15 ounces (307g)
black beans
1 (110g)
red onions
1 (123g)
chopped tomatoes
1 (125g)
corn on the cob
1 bunch (10g)
parsley
1 bunch (30g)
cilantro
1/4 cup (61g)
lemon juice
1/4 cup (54g)
olive oil
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cumin
Total 1 serving
Alanine (g) 0.7 1.1 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 2 1
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 1.7 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 3 1
Ash (g) 0.9 3.5 0.4 0.6 0.8 0.2 0.4 0.1 0.0 6.0 0.1 13 4
Aspartic acid (g) 1.2 3.3 0.1 0.2 0.3 0.0 n/a n/a 0.0 0.0 n/a 5 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 82.9 25.3 12.3 5.0 13.8 20.1 3.7 0.5 1.4 9.8 195 65
Calories 684.5 405.4 44.0 22.1 122.5 3.6 6.9 13.4 477.4 0.0 3.9 1,784 595
Calories (kj) 2,863.8 1,695.4 182.6 91.0 512.5 15.1 28.5 55.5 1,997.5 0.0 16.5 7,458 2,486
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 151.1 72.8 10.3 4.8 29.4 0.6 1.1 4.2 0.0 0.0 0.5 275 92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.6 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.2 26.7 1.9 1.5 3.5 0.3 0.8 0.2 0.0 0.0 0.1 40 13
Folate (mcg) 13.0 457.6 20.9 18.5 50.0 15.2 18.6 12.2 0.0 0.0 0.1 606 202
Folate, DFE (mcg) 13.0 457.6 20.9 18.5 50.0 15.2 18.6 12.2 0.0 0.0 0.1 606 202
Folate, food (mcg) 13.0 457.6 20.9 18.5 50.0 15.2 18.6 12.2 0.0 0.0 0.1 606 202
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 1.7 0.7 n/a n/a 0.7 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.5 0.7 n/a n/a 0.6 n/a n/a n/a 5 2
Glutamic acid (g) 2.5 4.1 0.3 0.5 0.8 0.0 n/a n/a 0.0 0.0 n/a 8 3
Glycine (g) 0.6 1.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 2 1
Histidine (g) 0.3 0.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 3.0 6.5 0.2 0.3 0.9 0.6 0.5 0.0 0.3 0.0 0.7 13 4
Isoleucine (g) 0.5 1.2 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 2 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 2.2 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 4 1
Lysine (g) 0.5 1.9 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 3 1
Magnesium (mg) 42.6 215.0 11.0 13.5 40.0 5.0 7.8 3.7 0.0 0.1 3.8 342 114
Maltose n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.8 1.4 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.3 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 0.3 0.0 0.1 0.0 39.4 0.0 0.1 41 14
Niacin (mg) 4.0 1.6 0.1 0.7 2.1 0.1 0.3 0.1 0.0 0.0 0.0 9 3
Pantothenic acid (mg) 1.5 0.7 0.1 0.1 0.4 0.0 0.2 0.1 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.7 1.5 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 131.4 430.0 31.9 29.5 108.8 5.8 14.4 4.9 0.0 0.0 5.2 762 254
Phytosterols n/a n/a 16.5 8.6 n/a 0.5 1.5 n/a 119.3 0.0 0.7 147 49
Polyunsaturated Fat (g) 0.4 0.7 0.0 0.1 0.5 0.0 0.0 0.0 5.7 0.0 0.0 7 2
Potassium (mg) 142.5 1,090.4 160.6 291.5 367.5 55.4 156.3 62.8 0.5 0.5 18.8 2,347 782
Proline (g) 0.6 1.2 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 2 1
Protein (g) 12.6 27.2 1.2 1.1 4.1 0.3 0.6 0.2 0.0 0.0 0.2 48 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.4 0.0 0.0 0.2 0.0 0.0 0.0 7.5 0.0 0.0 8 3
Selenium (mcg) 27.9 3.7 0.6 0.0 1.0 0.0 0.3 0.1 0.0 0.0 0.1 34 11
Serine (g) 0.7 1.5 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 2 1
Sodium (mg) 13.0 3.1 4.4 6.2 6.3 5.6 13.8 0.6 1.1 2,325.5 1.8 2,381 794
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.1 0.0 3.0 n/a n/a 0.3 n/a n/a n/a 4 1
Sugar n/a n/a 4.7 3.2 4.7 0.1 0.3 1.5 0.0 0.0 0.0 15 5
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 1.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 2 1
Tocopherol, alpha n/a n/a 0.0 0.7 0.1 0.1 0.8 0.1 7.7 0.0 0.0 9 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.2 0.1 n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 1.0 1.7 0.1 0.2 1.0 0.1 0.2 0.1 54.0 0.0 0.2 59 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 0.8 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.8 1.4 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 18.4 2.2 1,024.6 305.0 842.4 2,024.4 3.7 0.0 0.0 13.3 4,234 1,411
Vitamin A, RAE (mcg) 0.0 0.0 0.0 51.7 15.0 42.1 101.1 0.0 0.0 0.0 0.7 211 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.1 16.9 9.0 13.3 8.1 23.6 0.0 0.0 0.1 79 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 19.4 201.9 98.0 116.3 89.7 8.8 27.7 56.3 0.0 0.0 0.1 618 206
Zinc (mg) 2.2 3.4 0.2 0.2 0.9 0.1 0.2 0.0 0.0 0.0 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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