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Nutritional Facts: Stuffed Flounder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 (119g)
green peppers
1 large (179g)
flounder fillets
1 lb (453g)
crabmeat
1/4 cup (27g)
breadcrumbs
1 (50g)
eggs
1 to taste (0g)
Old Bay Seasoning
1 to taste (0g)
salt and pepper
1/4 cup (0g)
mayonnaise
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 1.4 4.7 0.1 0.4 n/a n/a n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.1 0.0 1.6 7.2 0.1 0.4 n/a n/a n/a 0.0 10 2
Ash (g) 0.4 0.5 2.2 8.2 0.8 0.5 n/a n/a n/a 0.6 13 3
Aspartic acid (g) 0.1 0.2 2.5 8.6 0.2 0.7 n/a n/a n/a 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 25.3 11.9 37.7 208.5 49.4 28.0 n/a n/a n/a 6.8 368 92
Calories 44.0 23.8 125.5 380.8 106.7 71.5 n/a n/a n/a 203.6 956 239
Calories (kj) 182.6 100.0 527.1 1,591.2 446.3 299.5 n/a n/a n/a 851.7 3,998 1,000
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 10.3 5.5 0.0 0.0 19.4 0.4 n/a n/a n/a 0.0 36 9
Cholesterol (mg) 0.0 0.0 80.7 190.4 0.0 186.0 n/a n/a n/a 61.1 518 130
Copper (mg) 0.0 0.1 0.0 4.2 0.1 0.0 n/a n/a n/a 0.0 4 1
Cystine (g) 0.0 0.0 0.3 0.9 0.1 0.1 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 1.9 2.0 0.0 0.0 1.2 0.0 n/a n/a n/a 0.0 5 1
Folate (mcg) 20.9 11.9 9.0 199.5 28.9 23.5 n/a n/a n/a 0.9 294 74
Folate, DFE (mcg) 20.9 11.9 9.0 199.5 44.3 23.5 n/a n/a n/a 0.9 310 77
Folate, food (mcg) 20.9 11.9 9.0 199.5 6.8 23.5 n/a n/a n/a 0.9 272 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.1 0.0 n/a n/a n/a 0.0 22 6
Fructose (g) 1.4 1.3 0.0 n/a 0.7 0.0 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 1.4 0.0 n/a 0.5 0.2 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.3 0.2 3.8 14.1 1.1 0.8 n/a n/a n/a 0.1 20 5
Glycine (g) 0.0 0.0 1.1 5.0 0.1 0.2 n/a n/a n/a 0.0 7 2
Histidine (g) 0.0 0.0 0.5 1.7 0.1 0.2 n/a n/a n/a 0.0 2 1
Iron (mg) 0.2 0.4 0.3 2.7 1.3 0.9 n/a n/a n/a 0.0 6 1
Isoleucine (g) 0.0 0.0 1.1 4.0 0.1 0.3 n/a n/a n/a 0.0 6 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 1.9 6.6 0.3 0.5 n/a n/a n/a 0.0 9 2
Lysine (g) 0.0 0.0 2.3 7.2 0.1 0.5 n/a n/a n/a 0.0 10 3
Magnesium (mg) 11.0 11.9 32.3 222.1 11.6 6.0 n/a n/a n/a 0.6 295 74
Maltose (g) 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.0 0.2 0.2 0.0 n/a n/a n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.8 2.3 0.1 0.2 n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 1.0 0.4 0.3 1.8 n/a n/a n/a 6.0 9 2
Niacin (mg) 0.1 0.6 1.9 5.0 1.8 0.0 n/a n/a n/a 0.0 9 2
Pantothenic acid (mg) 0.1 0.1 0.3 1.6 0.1 0.8 n/a n/a n/a 0.0 3 1
Phenylalanine (g) 0.0 0.1 0.9 3.5 0.2 0.3 n/a n/a n/a 0.0 5 1
Phosphorus (mg) 31.9 23.8 451.8 992.8 44.6 99.0 n/a n/a n/a 6.8 1,651 413
Phytosterols (mg) 16.5 10.7 n/a n/a 2.2 n/a n/a n/a n/a n/a 29 7
Polyunsaturated Fat (g) 0.0 0.1 0.7 0.6 0.6 1.0 n/a n/a n/a 0.9 4 1
Potassium (mg) 160.6 208.3 286.9 924.8 52.9 69.0 n/a n/a n/a 6.8 1,709 427
Proline (g) 0.0 0.0 0.9 2.7 0.4 0.3 n/a n/a n/a 0.0 4 1
Protein (g) 1.2 1.0 22.3 82.9 3.6 6.3 n/a n/a n/a 0.2 118 29
Retinol (mcg) 0.0 0.0 17.9 31.7 0.0 80.0 n/a n/a n/a 190.6 320 80
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.2 n/a n/a n/a 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.8 0.4 0.3 1.6 n/a n/a n/a 14.6 18 4
Selenium (mcg) 0.6 0.0 47.7 165.0 6.8 15.4 n/a n/a n/a 0.3 236 59
Serine (g) 0.0 0.1 1.0 3.3 0.2 0.5 n/a n/a n/a 0.0 5 1
Sodium (mg) 4.4 3.6 530.7 3,789.9 197.6 71.0 n/a n/a n/a 202.8 4,800 1,200
Starch (g) 0.0 0.0 0.0 n/a 16.1 n/a n/a n/a n/a n/a 16 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 4.7 2.9 0.0 n/a 1.7 0.2 n/a n/a n/a 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.2 0.3 0.0 n/a n/a n/a 0.0 1 0
Threonine (g) 0.0 0.0 1.0 3.4 0.1 0.3 n/a n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.4 1.1 n/a 0.0 0.5 n/a n/a n/a 0.7 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.2 0.3 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.1 0.2 3.5 2.7 1.4 4.8 n/a n/a n/a 23.0 36 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.0 0.0 0.3 1.2 0.0 0.1 n/a n/a n/a 0.0 2 0
Tyrosine (g) 0.0 0.0 0.9 2.8 0.1 0.2 n/a n/a n/a 0.0 4 1
Valine (g) 0.0 0.0 1.2 3.9 0.2 0.4 n/a n/a n/a 0.0 6 1
Vitamin A, IU (IU) 2.2 440.3 59.2 108.8 0.0 270.0 n/a n/a n/a 709.7 1,590 398
Vitamin A, RAE (mcg) 0.0 21.4 17.9 31.7 0.0 80.0 n/a n/a n/a 194.3 345 86
Vitamin B-12 (mcg) 0.0 0.0 2.0 40.8 0.1 0.4 n/a n/a n/a 0.0 43 11
Vitamin B-6 (mg) 0.1 0.3 0.2 0.7 0.0 0.1 n/a n/a n/a 0.0 1 0
Vitamin C (mg) 8.1 95.7 0.0 31.7 0.0 0.0 n/a n/a n/a 0.0 136 34
Vitamin D (IU) 0.0 0.0 202.6 n/a 0.0 41.0 n/a n/a n/a 17.0 261 65
Water (g) 98.0 111.7 151.7 360.7 1.8 38.1 n/a n/a n/a 4.5 767 192
Zinc (mg) 0.2 0.2 0.6 27.0 0.4 0.6 n/a n/a n/a 0.0 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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