Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (180g) whole wheat flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 1/2 teaspoons (4g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) ginger |
1/2 cup (110g) brown sugar |
1 (50g) eggs |
3 tablespoons (41g) oil |
2 teaspoons (8g) vanilla |
1/2 cup (123g) nonfat milk |
1 1/2 cups (192g) carrots |
1/2 cup (73g) raisins |
1/4 cup (29g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.7 | 3 | 0 |
| Ash (g) | 2.8 | 1.7 | 3.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.9 | 1.9 | 1.3 | 0.5 | 14 | 1 |
| Aspartic acid (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 0.5 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 61.2 | 0.0 | 338.7 | 39.3 | 1.1 | 0.5 | 91.3 | 28.0 | 0.0 | 0.9 | 149.5 | 63.4 | 36.3 | 28.7 | 839 | 70 |
| Calories | 612.0 | 0.0 | 2.3 | 9.7 | 3.1 | 1.5 | 418.0 | 71.5 | 360.7 | 24.2 | 41.7 | 78.7 | 216.8 | 191.3 | 2,031 | 169 |
| Calories (kj) | 2,563.2 | 0.0 | 9.8 | 40.6 | 12.9 | 6.3 | 1,749.0 | 299.5 | 1,509.2 | 101.2 | 174.0 | 332.2 | 907.7 | 800.9 | 8,506 | 709 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
| Carbohydrates (g) | 129.5 | 0.0 | 1.1 | 3.2 | 0.3 | 0.3 | 107.9 | 0.4 | 0.0 | 1.1 | 6.1 | 18.4 | 57.4 | 4.0 | 330 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 188 | 16 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 19.3 | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 2.7 | 2.0 | 32 | 3 |
| Folate (mcg) | 79.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 1.1 | 23.5 | 0.0 | 0.0 | 6.1 | 36.5 | 3.6 | 28.7 | 179 | 15 |
| Folate, DFE (mcg) | 79.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 1.1 | 23.5 | 0.0 | 0.0 | 6.1 | 36.5 | 3.6 | 28.7 | 179 | 15 |
| Folate, food (mcg) | 79.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 1.1 | 23.5 | 0.0 | 0.0 | 6.1 | 36.5 | 3.6 | 28.7 | 179 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 1.1 | 21.5 | 0.0 | 24 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.2 | n/a | n/a | 0.0 | 1.1 | 20.1 | 0.0 | 23 | 2 |
| Glutamic acid (g) | 7.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.8 | 0.7 | 0.1 | 0.8 | 11 | 1 |
| Glycine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 0.9 | 12 | 1 |
| Isoleucine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Leucine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.3 | 3 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Magnesium (mg) | 246.6 | 0.0 | 1.8 | 2.4 | 1.1 | 1.0 | 9.9 | 6.0 | 0.0 | 1.0 | 13.5 | 23.0 | 23.2 | 46.2 | 376 | 31 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 7.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 1.0 | 10 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 16 | 1 |
| Niacin (mg) | 8.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.6 | 0.3 | 12 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 642.6 | 0.0 | 456.2 | 2.5 | 1.2 | 0.8 | 4.4 | 99.0 | 0.0 | 0.5 | 123.7 | 67.2 | 73.2 | 101.2 | 1,573 | 131 |
| Phytosterols | n/a | n/a | n/a | 1.0 | 0.4 | 0.4 | n/a | n/a | 394.9 | n/a | n/a | n/a | n/a | 21.1 | 418 | 35 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 22.3 | 0.0 | 0.0 | 0.2 | 0.0 | 13.8 | 39 | 3 |
| Potassium (mg) | 653.4 | 0.0 | 0.2 | 16.9 | 2.1 | 5.9 | 146.3 | 69.0 | 0.0 | 12.4 | 191.1 | 614.4 | 543.0 | 129.0 | 2,384 | 199 |
| Proline (g) | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.2 | 5 | 0 |
| Protein (g) | 23.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 6.3 | 0.0 | 0.0 | 4.1 | 1.8 | 2.2 | 4.5 | 43 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 81 | 7 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 5.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 10 | 1 |
| Selenium (mcg) | 111.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.3 | 15.4 | 0.0 | 0.0 | 3.8 | 0.2 | 0.4 | 1.4 | 134 | 11 |
| Serine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Sodium (mg) | 3.6 | 1,258.6 | 363.1 | 0.4 | 0.1 | 0.1 | 30.8 | 71.0 | 0.0 | 0.8 | 51.5 | 132.5 | 8.0 | 0.6 | 1,921 | 160 |
| Starch (g) | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 2.0 | 0.0 | 109 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 104.0 | 0.0 | n/a | n/a | 0.0 | 6.9 | 0.3 | 0.7 | 113 | 9 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 106.7 | 0.2 | 0.0 | 1.1 | 6.2 | 9.1 | 42.9 | 0.8 | 168 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 5.8 | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | 9 | 1 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Tocopherol, gamma (mg) | 3.4 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 10 | 1 |
| Total Fat (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.8 | 40.8 | 0.0 | 0.1 | 0.5 | 0.3 | 19.1 | 70 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 16.2 | 0.0 | 0.0 | 11.6 | 0.6 | 0.1 | 0.0 | 270.0 | 0.0 | 0.0 | 18.4 | 32,075.5 | 0.0 | 5.9 | 32,398 | 2,700 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 2.5 | 1,603.2 | 0.0 | 0.3 | 1,687 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 1.7 | 0.4 | 14 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 19.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 1.5 | 38.1 | 0.0 | 4.4 | 111.3 | 169.5 | 11.2 | 1.2 | 357 | 30 |
| Zinc (mg) | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 0.9 | 8 | 1 |
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