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    Nutritional Facts: Super Simple Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    1 tablespoon (14g)
    olive oil
    3 1/2 cups (546g)
    hash brown potatoes
    1 to taste (0g)
    salt and pepper
    6 (0g)
    vegetarian breakfast sausage patties
    8 (400g)
    eggs
    1 cup (244g)
    milk
    1 cup (113g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.5 n/a n/a 2.9 0.3 0.8 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.8 n/a n/a 3.3 0.3 1.1 6 1
    Ash (g) 0.4 0.0 11.6 n/a n/a 4.2 1.8 4.4 22 3
    Aspartic acid (g) 0.1 0.0 4.0 n/a n/a 5.3 0.6 1.8 12 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 25.3 0.1 76.4 n/a n/a 224.0 290.4 814.7 1,431 179
    Calories 44.0 119.3 1,446.9 n/a n/a 572.0 156.2 455.4 2,794 349
    Calories (kj) 182.6 499.4 6,055.1 n/a n/a 2,396.0 653.9 1,902.9 11,690 1,461
    Carbohydrates (g) 10.3 0.0 191.7 n/a n/a 2.9 11.3 1.4 218 27
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 1,488.0 34.2 118.7 1,641 205
    Copper (mg) 0.0 0.0 1.6 n/a n/a 0.3 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.2 n/a n/a 1.1 0.1 0.1 2 0
    Dietary Fiber (g) 1.9 0.0 17.5 n/a n/a 0.0 0.0 0.0 19 2
    Folate (mcg) 20.9 0.0 87.4 n/a n/a 188.0 12.2 20.3 329 41
    Folate, DFE (mcg) 20.9 0.0 87.4 n/a n/a 188.0 12.2 20.3 329 41
    Folate, food (mcg) 20.9 0.0 87.4 n/a n/a 188.0 12.2 20.3 329 41
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 n/a 2.8 n/a n/a 0.0 n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a 3.5 n/a n/a 1.5 n/a n/a 7 1
    Glutamic acid (g) 0.3 0.0 2.8 n/a n/a 6.7 1.7 6.9 18 2
    Glycine (g) 0.0 0.0 0.5 n/a n/a 1.7 0.2 0.5 3 0
    Histidine (g) 0.0 0.0 0.4 n/a n/a 1.2 0.2 1.0 3 0
    Iron (mg) 0.2 0.1 3.0 n/a n/a 7.0 0.1 0.8 11 1
    Isoleucine (g) 0.0 0.0 0.7 n/a n/a 2.7 0.5 1.7 6 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 0 0
    Leucine (g) 0.0 0.0 1.0 n/a n/a 4.3 0.8 2.7 9 1
    Lysine (g) 0.0 0.0 1.0 n/a n/a 3.6 0.6 2.3 8 1
    Magnesium (mg) 11.0 0.0 191.1 n/a n/a 48.0 31.7 31.6 313 39
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Manganese (mg) 0.1 0.0 1.3 n/a n/a 0.1 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.3 n/a n/a 1.5 0.2 0.7 3 0
    Monounsaturated Fat (g) 0.0 9.8 28.9 n/a n/a 14.6 2.6 10.6 67 8
    Niacin (mg) 0.1 0.0 12.6 n/a n/a 0.3 0.2 0.1 13 2
    Pantothenic acid (mg) 0.1 0.0 4.9 n/a n/a 6.1 0.8 0.5 12 2
    Phenylalanine (g) 0.0 0.0 0.7 n/a n/a 2.7 0.4 1.5 5 1
    Phosphorus (mg) 31.9 0.0 382.2 n/a n/a 792.0 226.9 578.6 2,012 251
    Phytosterols (mg) 16.5 29.8 0.0 n/a n/a n/a 0.0 n/a 46 6
    Polyunsaturated Fat (g) 0.0 1.4 25.7 n/a n/a 7.6 0.3 1.1 36 5
    Potassium (mg) 160.6 0.1 3,145.0 n/a n/a 552.0 368.4 110.7 4,337 542
    Proline (g) 0.0 0.0 0.6 n/a n/a 2.0 0.8 3.2 7 1
    Protein (g) 1.2 0.0 16.4 n/a n/a 50.2 8.0 28.1 104 13
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 640.0 75.6 291.5 1,007 126
    Riboflavin (mg) 0.0 0.0 0.2 n/a n/a 1.8 0.4 0.4 3 0
    Saturated Fat (g) 0.0 1.9 10.3 n/a n/a 12.5 5.6 23.8 54 7
    Selenium (mcg) 0.6 0.0 2.7 n/a n/a 122.8 4.9 15.7 147 18
    Serine (g) 0.0 0.0 0.7 n/a n/a 3.9 0.4 1.6 7 1
    Sodium (mg) 4.4 0.3 1,867.3 n/a n/a 568.0 119.6 701.7 3,261 408
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a 1.8 n/a n/a 0.0 n/a 0.3 3 0
    Sugar (g) 4.7 0.0 8.1 n/a n/a 1.5 n/a 0.6 15 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.9 n/a n/a 0.2 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.6 n/a n/a 2.2 0.4 1.0 4 1
    Tocopherol, alpha (mg) 0.0 1.9 0.1 n/a n/a 4.2 n/a 0.3 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a 2.0 n/a 0.0 2 0
    Total Fat (g) 0.1 13.5 68.4 n/a n/a 38.0 8.9 37.4 166 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.3 n/a n/a 0.7 0.1 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.6 n/a n/a 2.0 0.4 1.4 4 1
    Valine (g) 0.0 0.0 0.9 n/a n/a 3.4 0.5 1.9 7 1
    Vitamin A, IU (IU) 2.2 0.0 27.3 n/a n/a 2,160.0 336.7 1,132.3 3,658 457
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 640.0 80.5 299.5 1,020 127
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 3.6 0.9 0.9 5 1
    Vitamin B-6 (mg) 0.1 0.0 2.6 n/a n/a 0.7 0.1 0.1 4 0
    Vitamin C (mg) 8.1 0.0 71.0 n/a n/a 0.0 3.7 0.0 83 10
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 328.0 n/a 27.1 355 44
    Water (g) 98.0 0.0 258.0 n/a n/a 304.6 214.0 41.5 916 115
    Zinc (mg) 0.2 0.0 2.6 n/a n/a 5.2 0.9 3.5 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Super Simple Breakfast Casserole.


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