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Nutritional Facts: Super Simple Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 tablespoon (14g)
olive oil
3 1/2 cups (546g)
hash brown potatoes
1 to taste (0g)
salt and pepper
6 (0g)
vegetarian breakfast sausage patties
8 (400g)
eggs
1 cup (244g)
milk
1 cup (113g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.5 n/a n/a 2.9 0.3 0.8 5 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.8 n/a n/a 3.3 0.3 1.1 6 1
Ash (g) 0.4 0.0 11.6 n/a n/a 4.2 1.8 4.4 22 3
Aspartic acid (g) 0.1 0.0 4.0 n/a n/a 5.3 0.6 1.8 12 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 25.3 0.1 76.4 n/a n/a 224.0 290.4 814.7 1,431 179
Calories 44.0 119.3 1,446.9 n/a n/a 572.0 156.2 455.4 2,794 349
Calories (kj) 182.6 499.4 6,055.1 n/a n/a 2,396.0 653.9 1,902.9 11,690 1,461
Carbohydrates (g) 10.3 0.0 191.7 n/a n/a 2.9 11.3 1.4 218 27
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 1,488.0 34.2 118.7 1,641 205
Copper (mg) 0.0 0.0 1.6 n/a n/a 0.3 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.2 n/a n/a 1.1 0.1 0.1 2 0
Dietary Fiber (g) 1.9 0.0 17.5 n/a n/a 0.0 0.0 0.0 19 2
Folate (mcg) 20.9 0.0 87.4 n/a n/a 188.0 12.2 20.3 329 41
Folate, DFE (mcg) 20.9 0.0 87.4 n/a n/a 188.0 12.2 20.3 329 41
Folate, food (mcg) 20.9 0.0 87.4 n/a n/a 188.0 12.2 20.3 329 41
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a 2.8 n/a n/a 0.0 n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 3.5 n/a n/a 1.5 n/a n/a 7 1
Glutamic acid (g) 0.3 0.0 2.8 n/a n/a 6.7 1.7 6.9 18 2
Glycine (g) 0.0 0.0 0.5 n/a n/a 1.7 0.2 0.5 3 0
Histidine (g) 0.0 0.0 0.4 n/a n/a 1.2 0.2 1.0 3 0
Iron (mg) 0.2 0.1 3.0 n/a n/a 7.0 0.1 0.8 11 1
Isoleucine (g) 0.0 0.0 0.7 n/a n/a 2.7 0.5 1.7 6 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 0 0
Leucine (g) 0.0 0.0 1.0 n/a n/a 4.3 0.8 2.7 9 1
Lysine (g) 0.0 0.0 1.0 n/a n/a 3.6 0.6 2.3 8 1
Magnesium (mg) 11.0 0.0 191.1 n/a n/a 48.0 31.7 31.6 313 39
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Manganese (mg) 0.1 0.0 1.3 n/a n/a 0.1 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.3 n/a n/a 1.5 0.2 0.7 3 0
Monounsaturated Fat (g) 0.0 9.8 28.9 n/a n/a 14.6 2.6 10.6 67 8
Niacin (mg) 0.1 0.0 12.6 n/a n/a 0.3 0.2 0.1 13 2
Pantothenic acid (mg) 0.1 0.0 4.9 n/a n/a 6.1 0.8 0.5 12 2
Phenylalanine (g) 0.0 0.0 0.7 n/a n/a 2.7 0.4 1.5 5 1
Phosphorus (mg) 31.9 0.0 382.2 n/a n/a 792.0 226.9 578.6 2,012 251
Phytosterols (mg) 16.5 29.8 0.0 n/a n/a n/a 0.0 n/a 46 6
Polyunsaturated Fat (g) 0.0 1.4 25.7 n/a n/a 7.6 0.3 1.1 36 5
Potassium (mg) 160.6 0.1 3,145.0 n/a n/a 552.0 368.4 110.7 4,337 542
Proline (g) 0.0 0.0 0.6 n/a n/a 2.0 0.8 3.2 7 1
Protein (g) 1.2 0.0 16.4 n/a n/a 50.2 8.0 28.1 104 13
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 640.0 75.6 291.5 1,007 126
Riboflavin (mg) 0.0 0.0 0.2 n/a n/a 1.8 0.4 0.4 3 0
Saturated Fat (g) 0.0 1.9 10.3 n/a n/a 12.5 5.6 23.8 54 7
Selenium (mcg) 0.6 0.0 2.7 n/a n/a 122.8 4.9 15.7 147 18
Serine (g) 0.0 0.0 0.7 n/a n/a 3.9 0.4 1.6 7 1
Sodium (mg) 4.4 0.3 1,867.3 n/a n/a 568.0 119.6 701.7 3,261 408
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 1.8 n/a n/a 0.0 n/a 0.3 3 0
Sugar (g) 4.7 0.0 8.1 n/a n/a 1.5 n/a 0.6 15 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.9 n/a n/a 0.2 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.6 n/a n/a 2.2 0.4 1.0 4 1
Tocopherol, alpha (mg) 0.0 1.9 0.1 n/a n/a 4.2 n/a 0.3 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a 2.0 n/a 0.0 2 0
Total Fat (g) 0.1 13.5 68.4 n/a n/a 38.0 8.9 37.4 166 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 n/a n/a 0.7 0.1 0.4 1 0
Tyrosine (g) 0.0 0.0 0.6 n/a n/a 2.0 0.4 1.4 4 1
Valine (g) 0.0 0.0 0.9 n/a n/a 3.4 0.5 1.9 7 1
Vitamin A, IU (IU) 2.2 0.0 27.3 n/a n/a 2,160.0 336.7 1,132.3 3,658 457
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 640.0 80.5 299.5 1,020 127
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 3.6 0.9 0.9 5 1
Vitamin B-6 (mg) 0.1 0.0 2.6 n/a n/a 0.7 0.1 0.1 4 0
Vitamin C (mg) 8.1 0.0 71.0 n/a n/a 0.0 3.7 0.0 83 10
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 328.0 n/a 27.1 355 44
Water (g) 98.0 0.0 258.0 n/a n/a 304.6 214.0 41.5 916 115
Zinc (mg) 0.2 0.0 2.6 n/a n/a 5.2 0.9 3.5 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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