Nutritional Facts: Fall Apple Yeast Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
water
 7 tablespoons (95g)
vegetable oil
 1/4 cup (85g)
honey
 1 tablespoon (12g)
dry active yeast
 2 large (100g)
eggs
 17 ounces (486g)
all-purpose flour
 1 1/2 teaspoons (9g)
salt
 1/2 teaspoon (1g)
ground cinnamon
 1 1/2 teaspoons (6g)
vanilla extract
 1 teaspoon (2g)
orange zest
 2 large (446g)
apples
 1 teaspoon (3g)
ground cinnamon
 1/4 cup (50g)
sugar
 1 tablespoon (14g)
dark rum
 1 1/2 tablespoons (23g)
apple cider
 1 cup (120g)
powdered sugar
 Total 1 serving
Alanine n/a 0.0 0.0 0.3 0.7 1.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 4.6 0.0 0.0 7 1
Arginine n/a 0.0 0.0 0.2 0.8 2.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
Ash (g) 0.1 0.0 0.2 0.7 1.1 2.3 9.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 14 1
Aspartic acid n/a 0.0 0.0 0.5 1.3 2.1 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 0.0 5.1 3.6 56.0 72.9 2.2 13.1 0.7 3.2 26.8 26.2 0.5 0.0 2.5 1.2 217 22
Calories 0.0 841.6 257.6 39.0 143.0 1,768.0 0.0 3.2 18.1 1.9 231.9 6.5 193.5 32.1 0.2 466.8 4,004 400
Calories (kj) 0.0 3,521.4 1,078.0 163.3 599.0 7,397.4 0.0 13.5 75.9 8.1 972.3 27.0 809.0 134.4 0.9 1,952.4 16,753 1,675
Carbohydrates (g) 0.0 0.0 69.8 4.9 0.7 370.6 0.0 1.1 0.8 0.5 61.6 2.1 50.0 0.0 0.1 119.7 682 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 37
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.1 0.3 1.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.2 3.2 0.0 13.1 0.0 0.7 0.0 0.2 10.7 1.4 0.0 0.0 0.0 0.0 30 3
Folate (mcg) 0.0 0.0 1.7 280.8 47.0 126.3 0.0 0.1 0.0 0.6 13.4 0.2 0.0 0.0 0.0 0.0 470 47
Folate, DFE (mcg) 0.0 0.0 1.7 280.8 47.0 126.3 0.0 0.1 0.0 0.6 13.4 0.2 0.0 0.0 0.0 0.0 470 47
Folate, food (mcg) 0.0 0.0 1.7 280.8 47.0 126.3 0.0 0.1 0.0 0.6 13.4 0.2 0.0 0.0 0.0 0.0 470 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 34.7 n/a 0.0 n/a n/a 0.0 n/a n/a 26.3 0.0 0.0 n/a n/a 0.0 61 6
Galactose n/a n/a 2.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 3 0
Glucose (dextrose) n/a n/a 30.3 n/a 0.4 n/a n/a 0.0 n/a n/a 10.8 0.0 0.0 n/a n/a 0.0 42 4
Glutamic acid n/a 0.0 0.0 0.8 1.7 16.9 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 19 2
Glycine n/a 0.0 0.0 0.2 0.4 1.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
Histidine n/a 0.0 0.0 0.1 0.3 1.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.4 0.3 1.8 5.7 0.0 0.1 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.1 9 1
Isoleucine n/a 0.0 0.0 0.2 0.7 1.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.4 1.1 3.4 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 5 0
Lysine n/a 0.0 0.0 0.4 0.9 1.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 1.2 0.0 1.7 6.5 12.0 106.9 0.1 0.8 0.8 0.4 22.3 1.6 0.0 0.0 0.2 0.0 154 15
Maltose n/a n/a 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 3.3 0.0 0.2 0.0 n/a 0.2 0.5 0.0 0.0 0.0 0.0 4 0
Methionine n/a 0.0 0.0 0.1 0.4 0.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 26.3 0.0 0.5 3.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 3
Niacin (mg) 0.0 0.0 0.1 4.8 0.1 6.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 0.0 0.0 0.1 1.6 1.5 2.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine n/a 0.0 0.0 0.2 0.7 2.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 0.0 0.0 3.4 76.4 198.0 524.6 0.0 0.8 0.4 0.4 49.1 1.7 0.0 0.7 2.7 0.0 858 86
Phytosterols n/a 921.5 n/a n/a n/a n/a 0.0 0.3 n/a 0.7 53.5 0.7 n/a n/a n/a n/a 977 98
Polyunsaturated Fat (g) 0.0 52.1 0.0 0.0 1.9 2.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 56 6
Potassium (mg) 1.2 0.0 44.1 114.6 138.0 519.7 0.7 5.6 9.3 4.2 477.2 11.3 1.0 0.3 0.0 2.4 1,330 133
Proline n/a 0.0 0.1 0.2 0.5 5.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7 1
Protein (g) 0.0 0.0 0.3 4.9 12.6 50.2 0.0 0.1 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 69 7
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 16
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 12.3 0.0 0.1 3.1 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 16 2
Selenium (mcg) 0.0 0.0 0.7 0.9 30.7 164.7 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.7 198 20
Serine n/a 0.0 0.0 0.2 1.0 2.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 0
Sodium (mg) 3.6 0.0 3.4 6.1 142.0 9.7 3,488.2 0.1 0.6 0.1 4.5 0.3 0.5 0.1 3.2 2.4 3,665 366
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1.5 2 0
Sucrose n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 9.2 0.0 49.9 n/a n/a n/a 60 6
Sugar (g) 0.0 0.0 69.6 0.0 0.4 1.3 0.0 0.0 0.8 n/a 46.3 0.1 49.9 0.0 0.0 117.4 286 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.3 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.0 0.2 0.6 1.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 13.6 0.0 0.0 1.1 0.3 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 16 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a 0.1 n/a n/a 0.0 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 95.2 0.0 0.9 9.5 4.8 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 111 11
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.2 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.1 0.5 1.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Valine n/a 0.0 0.0 0.3 0.9 2.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 540.0 0.0 0.0 3.9 0.0 8.4 240.8 7.7 0.0 0.0 0.0 0.0 801 80
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.2 0.0 0.4 13.4 0.4 0.0 0.0 0.0 0.0 174 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.7 20.5 0.1 0.0 0.0 5.6 0.0 29 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82 8
Water (g) 118.4 0.0 14.5 0.6 76.2 57.9 0.0 0.1 3.3 1.5 381.6 0.3 0.0 9.3 22.4 0.3 686 69
Zinc (mg) 0.0 0.0 0.2 1.0 1.3 3.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6 1

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