Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/2 cup (63g) flour |
1/2 cup (119g) amber beer |
2 cups (484g) half-and-half |
1/2 lb (227g) brie cheese |
16 ounces (454g) cream cheese |
1 1/2 cups (203g) gorgonzola |
2 1/2 cups (283g) shredded cheddar cheese |
1 1/2 cups (150g) parmesan cheese |
16 ounces (456g) penne pasta |
1 to taste (0g) salt and pepper |
1/2 cup (54g) panko breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.5 | 2.0 | 0.8 | 1.3 | 2.0 | 1.7 | 2.5 | n/a | 0.3 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 0.5 | 1.7 | 1.1 | 1.4 | 2.7 | 2.4 | 1.7 | n/a | 0.3 | 12 | 1 |
| Ash (g) | 2.4 | 0.3 | 0.2 | 3.2 | 6.1 | 6.0 | 10.3 | 11.1 | 12.0 | 5.5 | n/a | 1.5 | 59 | 4 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.0 | 1.1 | 3.1 | 2.3 | 2.9 | 4.5 | 4.0 | 2.4 | n/a | 0.4 | 21 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 9.4 | 4.8 | 508.2 | 418.0 | 445.3 | 1,069.2 | 2,036.8 | 1,663.5 | 18.2 | n/a | 98.8 | 6,300 | 394 |
| Calories | 813.8 | 227.5 | 51.1 | 629.2 | 758.8 | 1,554.0 | 714.8 | 1,138.5 | 646.5 | 1,627.9 | n/a | 213.3 | 8,375 | 523 |
| Calories (kj) | 3,403.9 | 951.9 | 215.0 | 2,637.8 | 3,171.7 | 6,502.5 | 2,990.9 | 4,757.3 | 2,707.5 | 6,812.6 | n/a | 892.6 | 35,044 | 2,190 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 47.7 | 4.2 | 20.8 | 1.0 | 18.5 | 4.7 | 3.6 | 6.1 | 361.4 | n/a | 38.9 | 507 | 32 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 179.1 | 227.2 | 499.8 | 151.9 | 296.6 | 132.0 | 0.0 | n/a | 0.0 | 1,731 | 108 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.9 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.4 | 0.2 | 0.6 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.2 | n/a | 2.4 | 54 | 3 |
| Folate (mcg) | 3.4 | 114.4 | 7.1 | 14.5 | 147.7 | 50.0 | 72.9 | 50.9 | 15.0 | 114.0 | n/a | 57.8 | 648 | 40 |
| Folate, DFE (mcg) | 3.4 | 181.9 | 7.1 | 14.5 | 147.7 | 50.0 | 72.9 | 50.9 | 15.0 | 114.0 | n/a | 88.6 | 746 | 47 |
| Folate, food (mcg) | 3.4 | 18.1 | 7.1 | 14.5 | 147.7 | 50.0 | 72.9 | 50.9 | 15.0 | 114.0 | n/a | 13.5 | 507 | 32 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.3 | 141 | 9 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.3 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.0 | 1 | 0 |
| Glutamic acid (g) | 0.2 | 2.2 | 0.1 | 3.0 | 10.0 | 5.9 | 10.5 | 17.2 | 13.0 | 6.4 | n/a | 2.2 | 71 | 4 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.3 | 0.9 | 0.6 | 0.8 | 1.2 | 1.1 | 1.4 | n/a | 0.3 | 7 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 1.6 | 0.8 | 1.5 | 2.5 | 1.6 | 1.0 | n/a | 0.2 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.9 | 0.0 | 0.3 | 1.1 | 1.7 | 0.6 | 1.9 | 1.4 | 4.2 | n/a | 2.6 | 17 | 1 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.9 | 2.3 | 1.5 | 2.3 | 4.4 | 3.0 | 1.2 | n/a | 0.3 | 16 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 14.6 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 15 | 1 |
| Leucine (g) | 0.1 | 0.4 | 0.0 | 1.4 | 4.4 | 3.0 | 3.9 | 6.7 | 5.6 | 4.2 | n/a | 0.5 | 30 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 1.1 | 4.2 | 2.6 | 3.8 | 5.9 | 4.5 | 1.0 | n/a | 0.2 | 23 | 1 |
| Magnesium (mg) | 2.3 | 13.8 | 7.1 | 48.4 | 45.4 | 40.9 | 46.6 | 79.1 | 57.0 | 542.6 | n/a | 23.2 | 906 | 57 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 1.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | 0.5 | 3 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 1.3 | 0.9 | 1.2 | 1.8 | 1.5 | 0.7 | n/a | 0.1 | 8 | 1 |
| Monounsaturated Fat (g) | 23.9 | 0.1 | 0.0 | 16.1 | 18.2 | 39.2 | 15.8 | 26.5 | 12.6 | 2.5 | n/a | 0.6 | 155 | 10 |
| Niacin (mg) | 0.0 | 3.7 | 0.6 | 0.4 | 0.9 | 0.7 | 2.1 | 0.2 | 0.2 | 11.1 | n/a | 3.6 | 23 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.0 | 1.4 | 1.6 | 2.6 | 3.5 | 1.2 | 0.5 | 2.2 | n/a | 0.3 | 14 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.0 | 0.7 | 2.6 | 1.3 | 2.2 | 3.7 | 3.1 | 1.7 | n/a | 0.4 | 16 | 1 |
| Phosphorus (mg) | 27.2 | 67.5 | 16.6 | 459.8 | 427.1 | 481.7 | 783.7 | 1,446.4 | 1,093.5 | 1,153.7 | n/a | 89.1 | 6,046 | 378 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 4 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 0.3 | 0.0 | 2.1 | 1.9 | 6.5 | 1.6 | 2.7 | 1.8 | 4.2 | n/a | 1.1 | 26 | 2 |
| Potassium (mg) | 27.2 | 66.9 | 32.1 | 629.2 | 345.3 | 627.1 | 518.4 | 276.9 | 187.5 | 1,340.6 | n/a | 105.8 | 4,157 | 260 |
| Proline (g) | 0.1 | 0.7 | 0.0 | 1.4 | 5.6 | 3.0 | 4.3 | 7.9 | 6.9 | 3.0 | n/a | 0.7 | 34 | 2 |
| Protein (g) | 1.0 | 6.5 | 0.5 | 14.3 | 47.1 | 26.9 | 43.3 | 70.3 | 57.7 | 34.0 | n/a | 7.2 | 309 | 19 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 459.8 | 393.1 | 1,631.3 | 388.8 | 728.9 | 334.5 | 0.0 | n/a | 0.0 | 4,698 | 294 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.7 | 1.2 | 0.6 | 0.8 | 1.1 | 0.7 | 0.4 | n/a | 0.2 | 6 | 0 |
| Saturated Fat (g) | 58.3 | 0.1 | 0.0 | 34.6 | 39.6 | 87.7 | 37.8 | 59.6 | 26.0 | 1.3 | n/a | 0.6 | 346 | 22 |
| Selenium (mcg) | 1.1 | 21.2 | 0.7 | 8.7 | 32.9 | 10.9 | 29.4 | 39.3 | 26.6 | 36.0 | n/a | 13.6 | 220 | 14 |
| Serine (g) | 0.1 | 0.3 | 0.0 | 0.8 | 2.7 | 1.7 | 2.3 | 4.1 | 3.4 | 1.6 | n/a | 0.4 | 17 | 1 |
| Sodium (mg) | 810.4 | 1.3 | 4.8 | 198.4 | 1,429.1 | 1,458.6 | 2,824.9 | 1,754.3 | 2,293.5 | 13.7 | n/a | 395.3 | 11,184 | 699 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 32.2 | 34 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.1 | 0.2 | 0.0 | 0.8 | 1.0 | 14.6 | 1.0 | 1.5 | 1.4 | n/a | n/a | 3.3 | 24 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.5 | 3 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.6 | 1.7 | 1.1 | 1.6 | 2.5 | 2.2 | 1.3 | n/a | 0.2 | 11 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 1.6 | 0.5 | 1.3 | 0.5 | 0.8 | 0.4 | n/a | n/a | 0.0 | 8 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 92.1 | 0.6 | 0.0 | 55.7 | 62.9 | 155.6 | 58.2 | 93.6 | 42.9 | 9.5 | n/a | 2.9 | 574 | 36 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.3 | 0.6 | 0.9 | 0.8 | 0.2 | n/a | 0.1 | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.7 | 2.7 | 1.4 | 2.6 | 3.4 | 3.5 | 1.4 | n/a | 0.2 | 16 | 1 |
| Valine (g) | 0.1 | 0.3 | 0.0 | 1.0 | 3.0 | 1.8 | 3.2 | 4.7 | 3.8 | 1.7 | n/a | 0.3 | 20 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 1,713.4 | 1,345.0 | 6,102.6 | 1,545.1 | 2,830.7 | 1,297.5 | 775.2 | n/a | 0.0 | 18,446 | 1,153 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 469.5 | 395.3 | 1,663.1 | 401.0 | 748.6 | 343.5 | 41.0 | n/a | 0.0 | 4,838 | 302 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 1.6 | 3.7 | 1.1 | 2.5 | 2.3 | 3.4 | 0.0 | n/a | 0.2 | 15 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 0.3 | 0.2 | 0.1 | 0.9 | n/a | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 38.7 | 45.4 | 113.6 | 42.5 | 67.8 | 31.5 | n/a | n/a | 0.0 | 408 | 25 |
| Water (g) | 18.0 | 7.5 | 109.2 | 390.0 | 110.0 | 247.4 | 85.9 | 103.8 | 31.3 | 45.6 | n/a | 3.5 | 1,152 | 72 |
| Zinc (mg) | 0.1 | 0.4 | 0.0 | 2.5 | 5.4 | 2.3 | 5.4 | 8.8 | 5.8 | 8.2 | n/a | 0.8 | 40 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.