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Nutritional Facts: Sherry and Butternut Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 lbs (910g)
butternut squash
3 stalks (120g)
celery
1 1/4 cups (1,480g)
cooking sherry
2 cups (488g)
chicken broth
1 teaspoon (5g)
chicken bouillon
2 cups (474g)
water
2 tablespoons (28g)
butter
1/2 cup (121g)
half-and-half
1 teaspoon (2g)
onion powder
1 to taste (0g)
garlic salt
Total 1 serving
Alanine (g) 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 153.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 154 26
Arginine (g) 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 1 0
Ash (g) 0.0 7.3 0.9 3.6 5.0 0.0 0.5 0.6 0.8 0.1 n/a 19 3
Aspartic acid (g) 0.0 1.0 0.1 n/a n/a n/a n/a 0.0 0.3 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 436.8 48.0 118.4 19.5 0.3 14.2 6.8 127.1 9.2 n/a 781 130
Calories 238.7 409.5 19.2 1,228.4 78.1 0.2 0.0 203.6 157.3 8.2 n/a 2,343 391
Calories (kj) 998.7 1,710.8 80.4 5,135.6 327.0 1.0 0.0 851.7 659.5 34.3 n/a 9,799 1,633
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 106.4 3.6 40.3 1.9 0.0 0.0 0.0 5.2 1.9 n/a 159 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 44.8 0.0 n/a 106 18
Copper (mg) 0.0 0.7 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 18.2 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 20 3
Folate (mcg) 0.0 245.7 43.2 14.8 9.8 0.1 0.0 0.9 3.6 1.5 n/a 320 53
Folate, DFE (mcg) 0.0 245.7 43.2 14.8 9.8 0.1 0.0 0.9 3.6 1.5 n/a 320 53
Folate, food (mcg) 0.0 245.7 43.2 14.8 9.8 0.1 0.0 0.9 3.6 1.5 n/a 320 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 9.0 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 10 2
Galactose n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 9.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 10 2
Glutamic acid (g) 0.0 1.6 0.1 n/a n/a n/a n/a 0.1 0.8 0.1 n/a 3 0
Glycine (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Histidine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Iron (mg) 0.2 6.4 0.2 5.5 1.0 0.0 0.0 0.0 0.1 0.1 n/a 13 2
Isoleucine (g) 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 n/a 1 0
Lysine (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 n/a 1 0
Magnesium (mg) 0.0 309.4 13.2 162.8 4.9 0.1 4.7 0.6 12.1 2.7 n/a 511 85
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.8 0.1 1.8 0.5 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 0.1 0.0 0.0 1.2 0.0 0.0 6.0 4.0 0.0 n/a 31 5
Niacin (mg) 0.0 10.9 0.4 2.5 6.7 0.0 0.0 0.0 0.1 0.0 n/a 21 3
Pantothenic acid (mg) 0.0 3.6 0.3 0.5 0.1 0.0 0.0 0.0 0.3 0.0 n/a 5 1
Phenylalanine (g) 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 1 0
Phosphorus (mg) 0.0 300.3 28.8 296.0 146.4 0.2 0.0 6.8 115.0 7.7 n/a 901 150
Phytosterols (mg) 59.7 n/a 7.2 n/a n/a n/a n/a n/a n/a 2.1 n/a 69 11
Polyunsaturated Fat (g) 2.8 0.4 0.1 0.0 0.5 0.0 0.0 0.9 0.5 0.0 n/a 5 1
Potassium (mg) 0.3 3,203.2 312.0 1,465.2 419.7 0.3 4.7 6.8 157.3 23.6 n/a 5,593 932
Proline (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 n/a 1 0
Protein (g) 0.0 9.1 0.8 1.0 9.9 0.0 0.0 0.2 3.6 0.2 n/a 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 115.0 0.0 n/a 306 51
Riboflavin (mg) 0.0 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 3.7 0.2 0.1 0.0 0.8 0.0 0.0 14.6 8.7 0.0 n/a 28 5
Selenium (mcg) 0.0 4.6 0.5 3.0 0.0 0.0 0.0 0.3 2.2 0.3 n/a 11 2
Serine (g) 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 1 0
Sodium (mg) 0.5 36.4 96.0 74.0 1,493.3 20.1 14.2 202.8 49.6 1.8 n/a 1,989 331
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 2.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 2 0
Sugar (g) 0.0 20.0 2.2 11.7 1.4 0.0 0.0 0.0 0.2 0.2 n/a 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.9 13.1 0.3 0.0 0.1 0.0 0.0 0.7 0.4 0.0 n/a 18 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 27.0 0.9 0.2 0.0 2.8 0.0 0.0 23.0 13.9 0.0 n/a 68 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 1 0
Valine (g) 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 96,733.0 538.8 0.0 0.0 0.0 0.0 709.7 428.3 0.0 n/a 98,410 16,402
Vitamin A, RAE (mcg) 0.0 4,841.2 26.4 0.0 0.0 0.0 0.0 194.3 117.4 0.0 n/a 5,179 863
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 1.4 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 191.1 3.7 0.0 0.0 0.0 0.0 0.0 1.1 0.6 n/a 196 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 9.7 0.0 n/a 27 4
Water (g) 0.0 786.3 114.5 1,281.4 468.2 4.9 473.5 4.5 97.5 0.1 n/a 3,231 539
Zinc (mg) 0.0 1.4 0.2 1.9 0.5 0.0 0.0 0.0 0.6 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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