Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
1/2 (55g) yellow onions |
3 (180g) garlic |
1 1/2 cups (368g) tomato sauce |
3 tablespoons (45g) white vinegar |
1/2 teaspoon (1g) red pepper flakes |
1/4 teaspoon (2g) salt |
1 3/4 cups (415g) water |
2/3 cup (107g) wild rice |
3/4 teaspoon (5g) salt |
2 tablespoons (27g) olive oil |
1/2 (55g) yellow onions |
3 (180g) garlic |
3/4 teaspoon (2g) cumin |
1/2 teaspoon (1g) cinnamon |
2 cups (0g) vegetable stock |
1 cup (192g) brown lentils |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2.1 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 3.8 | n/a | 8 | 1 |
| Ash (g) | 0.0 | 0.2 | 2.7 | 7.4 | 0.1 | 0.1 | 1.5 | 0.4 | 1.6 | 4.5 | 0.0 | 0.2 | 2.7 | 0.1 | 0.0 | n/a | 5.1 | n/a | 27 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.9 | 0.7 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 5.5 | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 12.7 | 325.8 | 47.8 | 3.1 | 1.3 | 0.4 | 12.4 | 22.4 | 1.1 | 0.3 | 12.7 | 325.8 | 14.7 | 13.1 | n/a | 107.5 | n/a | 901 | 90 |
| Calories | 79.6 | 22.0 | 268.2 | 88.2 | 9.4 | 2.9 | 0.0 | 0.0 | 381.0 | 0.0 | 238.7 | 22.0 | 268.2 | 5.9 | 3.2 | n/a | 677.8 | n/a | 2,067 | 207 |
| Calories (kj) | 332.9 | 91.3 | 1,121.4 | 367.5 | 40.2 | 12.0 | 0.0 | 0.0 | 1,594.4 | 0.0 | 998.7 | 91.3 | 1,121.4 | 24.7 | 13.5 | n/a | 2,835.8 | n/a | 8,645 | 865 |
| Carbohydrates (g) | 0.0 | 5.1 | 59.5 | 19.8 | 0.4 | 0.5 | 0.0 | 0.0 | 79.9 | 0.0 | 0.0 | 5.1 | 59.5 | 0.7 | 1.1 | n/a | 115.4 | n/a | 347 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 3.8 | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.9 | 3.8 | 0.2 | 0.7 | n/a | 58.6 | n/a | 81 | 8 |
| Folate (mcg) | 0.0 | 10.5 | 5.4 | 40.4 | 0.0 | 1.0 | 0.0 | 0.0 | 101.4 | 0.0 | 0.0 | 10.5 | 5.4 | 0.2 | 0.1 | n/a | 919.7 | n/a | 1,094 | 109 |
| Folate, DFE (mcg) | 0.0 | 10.5 | 5.4 | 40.4 | 0.0 | 1.0 | 0.0 | 0.0 | 101.4 | 0.0 | 0.0 | 10.5 | 5.4 | 0.2 | 0.1 | n/a | 919.7 | n/a | 1,094 | 109 |
| Folate, food (mcg) | 0.0 | 10.5 | 5.4 | 40.4 | 0.0 | 1.0 | 0.0 | 0.0 | 101.4 | 0.0 | 0.0 | 10.5 | 5.4 | 0.2 | 0.1 | n/a | 919.7 | n/a | 1,094 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | 6.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 8.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 1.4 | 2.4 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | n/a | 7.7 | n/a | 16 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 2.0 | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.4 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 3.1 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 0.1 | 3.1 | 1.0 | 0.1 | n/a | 14.5 | n/a | 28 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 2.1 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 3.6 | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 3.5 | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 5.5 | 45.0 | 58.8 | 2.2 | 1.4 | 0.0 | 4.1 | 188.9 | 0.0 | 0.0 | 5.5 | 45.0 | 5.8 | 0.8 | n/a | 234.2 | n/a | 597 | 60 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 3.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 3.0 | 0.1 | 0.2 | n/a | 2.6 | n/a | 11 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 19.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | 27 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 1.3 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | n/a | 5.0 | n/a | 19 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 4.1 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2.4 | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 16.0 | 275.4 | 95.6 | 3.6 | 2.6 | 0.0 | 0.0 | 462.1 | 0.0 | 0.0 | 16.0 | 275.4 | 7.9 | 0.8 | n/a | 865.9 | n/a | 2,021 | 202 |
| Phytosterols (mg) | 19.9 | 8.3 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 59.7 | 8.3 | n/a | 1.1 | 0.3 | n/a | n/a | n/a | 98 | 10 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 2.8 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1.0 | n/a | 7 | 1 |
| Potassium (mg) | 0.1 | 80.3 | 721.8 | 1,216.4 | 32.6 | 18.1 | 0.1 | 4.1 | 455.7 | 0.4 | 0.3 | 80.3 | 721.8 | 28.2 | 5.6 | n/a | 1,833.6 | n/a | 5,199 | 520 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2.1 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 0.6 | 11.4 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | 0.6 | 11.4 | 0.3 | 0.1 | n/a | 49.5 | n/a | 95 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.3 | 25.6 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.3 | 25.6 | 0.1 | 0.0 | n/a | 15.9 | n/a | 72 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2.3 | n/a | 4 | 0 |
| Sodium (mg) | 0.2 | 2.2 | 30.6 | 1,925.7 | 2.2 | 0.3 | 581.4 | 12.4 | 7.5 | 1,744.1 | 0.5 | 2.2 | 30.6 | 2.6 | 0.1 | n/a | 11.5 | n/a | 4,354 | 435 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 2.8 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 2.3 | 1.8 | 15.6 | 0.2 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 2.3 | 1.8 | 0.0 | 0.0 | n/a | 3.9 | n/a | 31 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.7 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.8 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.1 | 5.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 3.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | n/a | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 8.1 | n/a | 9 | 1 |
| Total Fat (g) | 9.0 | 0.1 | 0.9 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 27.0 | 0.1 | 0.9 | 0.4 | 0.0 | n/a | 2.0 | n/a | 42 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.3 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2.5 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 16.2 | 1,591.3 | 0.0 | 374.5 | 0.0 | 0.0 | 20.3 | 0.0 | 0.0 | 1.1 | 16.2 | 20.0 | 3.9 | n/a | 74.9 | n/a | 2,119 | 212 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.9 | 0.0 | 18.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 3.8 | n/a | 106 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 1.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 4.1 | 56.2 | 25.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 56.2 | 0.1 | 0.0 | n/a | 8.4 | n/a | 155 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 49.0 | 105.4 | 334.9 | 41.9 | 0.1 | 0.0 | 414.3 | 8.3 | 0.0 | 0.0 | 49.0 | 105.4 | 0.1 | 0.1 | n/a | 20.0 | n/a | 1,129 | 113 |
| Zinc (mg) | 0.0 | 0.1 | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | 0.0 | n/a | 9.2 | n/a | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.