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Nutritional Facts: Baked Mashed Idaho Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
8 cups (1,200g)
idaho potatoes
1 (50g)
eggs
1 cup (230g)
sour cream
1 cup (225g)
small curd cottage cheese
5 (75g)
green onions
8 (26g)
Ritz crackers
Total 1 serving
Alanine n/a 0.7 0.4 0.2 0.9 0.1 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.2 0.4 0.2 1.1 0.1 n/a 3 0
Ash n/a 13.0 0.5 2.0 3.2 0.6 0.8 20 2
Aspartic acid n/a 5.7 0.7 0.5 2.0 0.1 n/a 9 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 144.0 28.0 253.0 186.8 54.0 40.7 706 71
Calories n/a 924.0 71.5 443.9 220.5 24.0 129.9 1,814 181
Calories (kj) n/a 3,852.0 299.5 1,860.7 927.0 101.3 543.3 7,584 758
Carbohydrates n/a 209.6 0.4 6.6 7.6 5.5 16.8 247 25
Cholesterol n/a 0.0 186.0 119.6 38.3 0.0 n/a 344 34
Copper n/a 1.3 0.0 0.0 0.1 0.1 0.0 2 0
Cystine n/a 0.3 0.1 0.1 0.1 n/a n/a 1 0
Dietary Fiber n/a 26.4 0.0 0.0 0.0 2.0 0.6 29 3
Folate n/a 192.0 23.5 16.1 27.0 48.0 19.0 326 33
Folate, DFE n/a 192.0 23.5 16.1 27.0 48.0 29.3 336 34
Folate, food n/a 192.0 23.5 16.1 27.0 48.0 4.5 311 31
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 14.5 15 1
Fructose n/a 3.2 0.0 0.0 0.0 n/a 0.2 3 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.0 0.2 0.0 0.0 n/a 0.2 4 0
Glutamic acid n/a 4.1 0.8 1.3 5.9 0.3 n/a 12 1
Glycine n/a 0.7 0.2 0.1 0.5 0.1 n/a 2 0
Histidine n/a 0.4 0.2 0.2 0.7 0.0 n/a 1 0
Iron n/a 9.4 0.9 0.4 0.2 1.1 1.2 13 1
Isoleucine n/a 0.8 0.3 0.3 1.3 0.1 n/a 3 0
Lactose n/a 0.0 0.0 8.1 6.0 n/a 0.0 14 1
Leucine n/a 1.2 0.5 0.6 2.5 0.1 n/a 5 0
Lysine n/a 1.3 0.5 0.5 2.1 0.1 n/a 4 0
Magnesium n/a 276.0 6.0 23.0 18.0 15.0 5.0 343 34
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Manganese n/a 1.8 0.0 0.0 0.0 0.1 0.1 2 0
Methionine n/a 0.4 0.2 0.2 0.6 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 1.8 11.7 1.8 0.0 1.7 17 2
Niacin n/a 12.6 0.0 0.3 0.2 0.4 1.3 15 1
Pantothenic acid n/a 3.6 0.8 0.8 1.3 0.1 0.1 6 1
Phenylalanine n/a 1.0 0.3 0.3 1.3 0.0 n/a 3 0
Phosphorus n/a 684.0 99.0 264.5 357.8 27.8 72.1 1,505 151
Phytosterols n/a 60.0 n/a n/a n/a n/a n/a 60 6
Polyunsaturated Fat n/a 0.5 1.0 1.9 0.3 0.1 2.9 7 1
Potassium n/a 5,052.0 69.0 324.3 234.0 207.0 31.4 5,918 592
Proline n/a 0.7 0.3 0.6 2.8 0.1 n/a 4 0
Protein n/a 24.2 6.3 4.8 25.0 1.4 1.9 64 6
Retinol n/a 0.0 80.0 400.2 81.0 0.0 n/a 561 56
Riboflavin n/a 0.4 0.2 0.4 0.4 0.1 0.1 2 0
Saturated Fat n/a 0.3 1.6 26.5 3.9 0.0 1.4 34 3
Selenium n/a 3.6 15.4 6.0 21.8 0.5 1.2 48 5
Serine n/a 0.9 0.5 0.4 1.4 0.1 n/a 3 0
Sodium n/a 72.0 71.0 184.0 819.0 12.0 232.8 1,391 139
Starch n/a 185.3 n/a 0.0 n/a n/a 13.5 199 20
Sucrose n/a 2.0 0.0 0.0 0.0 n/a 1.7 4 0
Sugar n/a 9.4 0.2 8.1 6.0 1.7 2.1 27 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 1.0 0.0 0.1 0.1 0.0 0.1 1 0
Threonine n/a 0.8 0.3 0.3 1.1 0.1 n/a 3 0
Tocopherol, alpha n/a 0.1 0.5 1.0 0.2 0.4 0.9 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 1.1 1 0
Tocopherol, gamma n/a 0.0 0.3 0.1 0.0 n/a 3.7 4 0
Total Fat n/a 1.1 4.8 45.4 9.7 0.1 6.1 67 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.3 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Tryptophan n/a 0.3 0.1 0.1 0.3 0.0 n/a 1 0
Tyrosine n/a 0.6 0.2 0.3 1.4 0.0 n/a 3 0
Valine n/a 1.2 0.4 0.4 1.7 0.1 n/a 4 0
Vitamin A, IU n/a 24.0 270.0 1,432.9 315.0 747.8 n/a 2,790 279
Vitamin A, RAE n/a 0.0 80.0 404.8 83.3 37.5 n/a 606 61
Vitamin B-12 n/a 0.0 0.4 0.6 1.0 0.0 n/a 2 0
Vitamin B-6 n/a 3.5 0.1 0.1 0.1 0.0 0.0 4 0
Vitamin C n/a 236.4 0.0 2.1 0.0 14.1 n/a 253 25
Vitamin D n/a 0.0 41.0 32.2 6.8 0.0 n/a 80 8
Water n/a 952.1 38.1 171.3 179.5 67.4 0.8 1,409 141
Zinc n/a 3.5 0.6 0.9 0.9 0.3 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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