Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Baked Mashed Idaho Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    8 cups (1,200g)
    idaho potatoes
    1 (50g)
    eggs
    1 cup (230g)
    sour cream
    1 cup (225g)
    small curd cottage cheese
    5 (75g)
    green onions
    8 (26g)
    Ritz crackers
    Total 1 serving
    Alanine n/a 0.7 0.4 0.2 0.9 0.1 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 1.2 0.4 0.2 1.1 0.1 n/a 3 0
    Ash n/a 13.0 0.5 2.0 3.2 0.6 0.8 20 2
    Aspartic acid n/a 5.7 0.7 0.5 2.0 0.1 n/a 9 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 144.0 28.0 253.0 186.8 54.0 40.7 706 71
    Calories n/a 924.0 71.5 443.9 220.5 24.0 129.9 1,814 181
    Calories (kj) n/a 3,852.0 299.5 1,860.7 927.0 101.3 543.3 7,584 758
    Carbohydrates n/a 209.6 0.4 6.6 7.6 5.5 16.8 247 25
    Cholesterol n/a 0.0 186.0 119.6 38.3 0.0 n/a 344 34
    Copper n/a 1.3 0.0 0.0 0.1 0.1 0.0 2 0
    Cystine n/a 0.3 0.1 0.1 0.1 n/a n/a 1 0
    Dietary Fiber n/a 26.4 0.0 0.0 0.0 2.0 0.6 29 3
    Folate n/a 192.0 23.5 16.1 27.0 48.0 19.0 326 33
    Folate, DFE n/a 192.0 23.5 16.1 27.0 48.0 29.3 336 34
    Folate, food n/a 192.0 23.5 16.1 27.0 48.0 4.5 311 31
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 14.5 15 1
    Fructose n/a 3.2 0.0 0.0 0.0 n/a 0.2 3 0
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 4.0 0.2 0.0 0.0 n/a 0.2 4 0
    Glutamic acid n/a 4.1 0.8 1.3 5.9 0.3 n/a 12 1
    Glycine n/a 0.7 0.2 0.1 0.5 0.1 n/a 2 0
    Histidine n/a 0.4 0.2 0.2 0.7 0.0 n/a 1 0
    Iron n/a 9.4 0.9 0.4 0.2 1.1 1.2 13 1
    Isoleucine n/a 0.8 0.3 0.3 1.3 0.1 n/a 3 0
    Lactose n/a 0.0 0.0 8.1 6.0 n/a 0.0 14 1
    Leucine n/a 1.2 0.5 0.6 2.5 0.1 n/a 5 0
    Lysine n/a 1.3 0.5 0.5 2.1 0.1 n/a 4 0
    Magnesium n/a 276.0 6.0 23.0 18.0 15.0 5.0 343 34
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
    Manganese n/a 1.8 0.0 0.0 0.0 0.1 0.1 2 0
    Methionine n/a 0.4 0.2 0.2 0.6 0.0 n/a 1 0
    Monounsaturated Fat n/a 0.0 1.8 11.7 1.8 0.0 1.7 17 2
    Niacin n/a 12.6 0.0 0.3 0.2 0.4 1.3 15 1
    Pantothenic acid n/a 3.6 0.8 0.8 1.3 0.1 0.1 6 1
    Phenylalanine n/a 1.0 0.3 0.3 1.3 0.0 n/a 3 0
    Phosphorus n/a 684.0 99.0 264.5 357.8 27.8 72.1 1,505 151
    Phytosterols n/a 60.0 n/a n/a n/a n/a n/a 60 6
    Polyunsaturated Fat n/a 0.5 1.0 1.9 0.3 0.1 2.9 7 1
    Potassium n/a 5,052.0 69.0 324.3 234.0 207.0 31.4 5,918 592
    Proline n/a 0.7 0.3 0.6 2.8 0.1 n/a 4 0
    Protein n/a 24.2 6.3 4.8 25.0 1.4 1.9 64 6
    Retinol n/a 0.0 80.0 400.2 81.0 0.0 n/a 561 56
    Riboflavin n/a 0.4 0.2 0.4 0.4 0.1 0.1 2 0
    Saturated Fat n/a 0.3 1.6 26.5 3.9 0.0 1.4 34 3
    Selenium n/a 3.6 15.4 6.0 21.8 0.5 1.2 48 5
    Serine n/a 0.9 0.5 0.4 1.4 0.1 n/a 3 0
    Sodium n/a 72.0 71.0 184.0 819.0 12.0 232.8 1,391 139
    Starch n/a 185.3 n/a 0.0 n/a n/a 13.5 199 20
    Sucrose n/a 2.0 0.0 0.0 0.0 n/a 1.7 4 0
    Sugar n/a 9.4 0.2 8.1 6.0 1.7 2.1 27 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 1.0 0.0 0.1 0.1 0.0 0.1 1 0
    Threonine n/a 0.8 0.3 0.3 1.1 0.1 n/a 3 0
    Tocopherol, alpha n/a 0.1 0.5 1.0 0.2 0.4 0.9 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 1.1 1 0
    Tocopherol, gamma n/a 0.0 0.3 0.1 0.0 n/a 3.7 4 0
    Total Fat n/a 1.1 4.8 45.4 9.7 0.1 6.1 67 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.3 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.3 0 0
    Tryptophan n/a 0.3 0.1 0.1 0.3 0.0 n/a 1 0
    Tyrosine n/a 0.6 0.2 0.3 1.4 0.0 n/a 3 0
    Valine n/a 1.2 0.4 0.4 1.7 0.1 n/a 4 0
    Vitamin A, IU n/a 24.0 270.0 1,432.9 315.0 747.8 n/a 2,790 279
    Vitamin A, RAE n/a 0.0 80.0 404.8 83.3 37.5 n/a 606 61
    Vitamin B-12 n/a 0.0 0.4 0.6 1.0 0.0 n/a 2 0
    Vitamin B-6 n/a 3.5 0.1 0.1 0.1 0.0 0.0 4 0
    Vitamin C n/a 236.4 0.0 2.1 0.0 14.1 n/a 253 25
    Vitamin D n/a 0.0 41.0 32.2 6.8 0.0 n/a 80 8
    Water n/a 952.1 38.1 171.3 179.5 67.4 0.8 1,409 141
    Zinc n/a 3.5 0.6 0.9 0.9 0.3 0.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Baked Mashed Idaho Potatoes.


    Over 475,000 Recipes

    Food.com Network of Sites