Nutritional Facts: Baked Mashed Idaho Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
8 cups (1,200g)
idaho potatoes
1 (50g)
eggs
1 cup (230g)
sour cream
1 cup (225g)
small curd cottage cheese
5 (75g)
green onions
8 (26g)
Ritz crackers
Total 1 serving
Alanine n/a 0.7 0.4 0.2 0.9 0.1 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.2 0.4 0.2 1.1 0.1 n/a 3 0
Ash n/a 13.0 0.5 2.0 3.2 0.6 0.8 20 2
Aspartic acid n/a 5.7 0.7 0.5 2.0 0.1 n/a 9 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 144.0 28.0 253.0 186.8 54.0 40.7 706 71
Calories n/a 924.0 71.5 443.9 220.5 24.0 129.9 1,814 181
Calories (kj) n/a 3,852.0 299.5 1,860.7 927.0 101.3 543.3 7,584 758
Carbohydrates n/a 209.6 0.4 6.6 7.6 5.5 16.8 247 25
Cholesterol n/a 0.0 186.0 119.6 38.3 0.0 n/a 344 34
Copper n/a 1.3 0.0 0.0 0.1 0.1 0.0 2 0
Cystine n/a 0.3 0.1 0.1 0.1 n/a n/a 1 0
Dietary Fiber n/a 26.4 0.0 0.0 0.0 2.0 0.6 29 3
Folate n/a 192.0 23.5 16.1 27.0 48.0 19.0 326 33
Folate, DFE n/a 192.0 23.5 16.1 27.0 48.0 29.3 336 34
Folate, food n/a 192.0 23.5 16.1 27.0 48.0 4.5 311 31
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 14.5 15 1
Fructose n/a 3.2 0.0 0.0 0.0 n/a 0.2 3 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.0 0.2 0.0 0.0 n/a 0.2 4 0
Glutamic acid n/a 4.1 0.8 1.3 5.9 0.3 n/a 12 1
Glycine n/a 0.7 0.2 0.1 0.5 0.1 n/a 2 0
Histidine n/a 0.4 0.2 0.2 0.7 0.0 n/a 1 0
Iron n/a 9.4 0.9 0.4 0.2 1.1 1.2 13 1
Isoleucine n/a 0.8 0.3 0.3 1.3 0.1 n/a 3 0
Lactose n/a 0.0 0.0 8.1 6.0 n/a 0.0 14 1
Leucine n/a 1.2 0.5 0.6 2.5 0.1 n/a 5 0
Lysine n/a 1.3 0.5 0.5 2.1 0.1 n/a 4 0
Magnesium n/a 276.0 6.0 23.0 18.0 15.0 5.0 343 34
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Manganese n/a 1.8 0.0 0.0 0.0 0.1 0.1 2 0
Methionine n/a 0.4 0.2 0.2 0.6 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 1.8 11.7 1.8 0.0 1.7 17 2
Niacin n/a 12.6 0.0 0.3 0.2 0.4 1.3 15 1
Pantothenic acid n/a 3.6 0.8 0.8 1.3 0.1 0.1 6 1
Phenylalanine n/a 1.0 0.3 0.3 1.3 0.0 n/a 3 0
Phosphorus n/a 684.0 99.0 264.5 357.8 27.8 72.1 1,505 151
Phytosterols n/a 60.0 n/a n/a n/a n/a n/a 60 6
Polyunsaturated Fat n/a 0.5 1.0 1.9 0.3 0.1 2.9 7 1
Potassium n/a 5,052.0 69.0 324.3 234.0 207.0 31.4 5,918 592
Proline n/a 0.7 0.3 0.6 2.8 0.1 n/a 4 0
Protein n/a 24.2 6.3 4.8 25.0 1.4 1.9 64 6
Retinol n/a 0.0 80.0 400.2 81.0 0.0 n/a 561 56
Riboflavin n/a 0.4 0.2 0.4 0.4 0.1 0.1 2 0
Saturated Fat n/a 0.3 1.6 26.5 3.9 0.0 1.4 34 3
Selenium n/a 3.6 15.4 6.0 21.8 0.5 1.2 48 5
Serine n/a 0.9 0.5 0.4 1.4 0.1 n/a 3 0
Sodium n/a 72.0 71.0 184.0 819.0 12.0 232.8 1,391 139
Starch n/a 185.3 n/a 0.0 n/a n/a 13.5 199 20
Sucrose n/a 2.0 0.0 0.0 0.0 n/a 1.7 4 0
Sugar n/a 9.4 0.2 8.1 6.0 1.7 2.1 27 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 1.0 0.0 0.1 0.1 0.0 0.1 1 0
Threonine n/a 0.8 0.3 0.3 1.1 0.1 n/a 3 0
Tocopherol, alpha n/a 0.1 0.5 1.0 0.2 0.4 0.9 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 1.1 1 0
Tocopherol, gamma n/a 0.0 0.3 0.1 0.0 n/a 3.7 4 0
Total Fat n/a 1.1 4.8 45.4 9.7 0.1 6.1 67 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.3 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Tryptophan n/a 0.3 0.1 0.1 0.3 0.0 n/a 1 0
Tyrosine n/a 0.6 0.2 0.3 1.4 0.0 n/a 3 0
Valine n/a 1.2 0.4 0.4 1.7 0.1 n/a 4 0
Vitamin A, IU n/a 24.0 270.0 1,432.9 315.0 747.8 n/a 2,790 279
Vitamin A, RAE n/a 0.0 80.0 404.8 83.3 37.5 n/a 606 61
Vitamin B-12 n/a 0.0 0.4 0.6 1.0 0.0 n/a 2 0
Vitamin B-6 n/a 3.5 0.1 0.1 0.1 0.0 0.0 4 0
Vitamin C n/a 236.4 0.0 2.1 0.0 14.1 n/a 253 25
Vitamin D n/a 0.0 41.0 32.2 6.8 0.0 n/a 80 8
Water n/a 952.1 38.1 171.3 179.5 67.4 0.8 1,409 141
Zinc n/a 3.5 0.6 0.9 0.9 0.3 0.2 6 1

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