Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) stew meat |
3 tablespoons (23g) flour |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (27g) olive oil |
2 tablespoons (32g) tomato paste |
2 teaspoons (11g) Worcestershire sauce |
1 1/2 cups (353g) red wine |
3 cups (720g) beef stock |
1 (0g) bay leaves |
1 teaspoon (0g) thyme |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1 (110g) onions |
3 (183g) carrots |
1 stalk (40g) celery |
8 ounces (227g) mushrooms |
2 cups (300g) potatoes |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Arginine (g) | 13.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 14 | 2 |
| Ash (g) | 10.1 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.2 | 1.0 | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.8 | 0.3 | 1.9 | 3.2 | 28 | 5 |
| Aspartic acid (g) | 18.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 1.4 | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.9 | 3.5 | n/a | n/a | 0.3 | 11.6 | 12.1 | 28.2 | 43.2 | 0.5 | 1.6 | 1.2 | 4.6 | 25.3 | 60.4 | 16.0 | 6.8 | 36.0 | 369 | 62 |
| Calories | 1,161.2 | 85.3 | n/a | n/a | 238.7 | 26.3 | 8.8 | 299.9 | 50.4 | 0.2 | 0.4 | 5.1 | 4.1 | 44.0 | 75.0 | 6.4 | 49.9 | 231.0 | 2,287 | 381 |
| Calories (kj) | 4,853.5 | 357.0 | n/a | n/a | 998.7 | 110.1 | 36.9 | 1,256.0 | 208.8 | 0.8 | 1.7 | 21.5 | 17.1 | 182.6 | 316.6 | 26.8 | 210.9 | 963.0 | 9,562 | 1,594 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
| Carbohydrates (g) | 1.5 | 17.9 | n/a | n/a | 0.0 | 6.1 | 2.2 | 9.2 | 0.3 | 0.0 | 0.1 | 1.1 | 0.9 | 10.3 | 17.5 | 1.2 | 7.4 | 52.4 | 128 | 21 |
| Cholesterol (mg) | 580.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 97 |
| Copper (mg) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 2 | 0 |
| Cystine (g) | 2.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.9 | 5.1 | 0.6 | 2.3 | 6.6 | 19 | 3 |
| Folate (mcg) | 27.2 | 42.9 | n/a | n/a | 0.0 | 3.9 | 0.9 | 3.5 | 14.4 | 0.1 | 0.2 | 0.7 | 0.8 | 20.9 | 34.8 | 14.4 | 38.6 | 48.0 | 251 | 42 |
| Folate, DFE (mcg) | 27.2 | 68.2 | n/a | n/a | 0.0 | 3.9 | 0.9 | 3.5 | 14.4 | 0.1 | 0.2 | 0.7 | 0.8 | 20.9 | 34.8 | 14.4 | 38.6 | 48.0 | 277 | 46 |
| Folate, food (mcg) | 27.2 | 6.8 | n/a | n/a | 0.0 | 3.9 | 0.9 | 3.5 | 14.4 | 0.1 | 0.2 | 0.7 | 0.8 | 20.9 | 34.8 | 14.4 | 38.6 | 48.0 | 215 | 36 |
| Folic acid (mcg) | 0.0 | 36.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 1.0 | 0.2 | 0.4 | 0.8 | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 1.1 | 0.2 | 3.4 | 1.0 | 10 | 2 |
| Glutamic acid (g) | 32.1 | 0.8 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.8 | 1.0 | 37 | 6 |
| Glycine (g) | 8.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 9 | 2 |
| Histidine (g) | 6.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 1.1 | n/a | n/a | 0.2 | 1.0 | 0.6 | 1.6 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 1.1 | 2.3 | 29 | 5 |
| Isoleucine (g) | 8.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 16.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 17 | 3 |
| Lysine (g) | 17.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 19 | 3 |
| Magnesium (mg) | 190.5 | 5.2 | n/a | n/a | 0.0 | 13.5 | 1.5 | 42.3 | 14.4 | 0.1 | 0.6 | 1.2 | 1.4 | 11.0 | 22.0 | 4.4 | 20.4 | 69.0 | 397 | 66 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Methionine (g) | 5.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Monounsaturated Fat (g) | 22.0 | 0.0 | n/a | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Niacin (mg) | 45.4 | 1.4 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.8 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 8.2 | 3.2 | 68 | 11 |
| Pantothenic acid (mg) | 6.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 3.4 | 0.9 | 11 | 2 |
| Phenylalanine (g) | 7.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 8 | 1 |
| Phosphorus (mg) | 1,932.3 | 25.3 | n/a | n/a | 0.0 | 26.6 | 6.8 | 81.1 | 93.6 | 0.1 | 0.4 | 6.4 | 3.9 | 31.9 | 64.1 | 9.6 | 195.1 | 171.0 | 2,648 | 441 |
| Phytosterols | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 16.5 | n/a | 2.4 | n/a | 15.0 | 95 | 16 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | n/a | n/a | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 7 | 1 |
| Potassium (mg) | 3,329.4 | 25.1 | n/a | n/a | 0.3 | 325.6 | 90.7 | 448.1 | 388.8 | 0.3 | 2.4 | 18.5 | 11.8 | 160.6 | 585.6 | 104.0 | 721.3 | 1,263.0 | 7,475 | 1,246 |
| Proline (g) | 8.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 9 | 1 |
| Protein (g) | 197.3 | 2.4 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.2 | 8.2 | 0.0 | 0.0 | 0.3 | 0.1 | 1.2 | 1.7 | 0.3 | 7.0 | 6.1 | 226 | 38 |
| Retinol (mcg) | 18.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Riboflavin (mg) | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 17.6 | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 23 | 4 |
| Selenium (mcg) | 219.5 | 7.9 | n/a | n/a | 0.0 | 1.7 | 0.1 | 0.7 | 5.0 | 0.0 | n/a | 0.4 | 0.2 | 0.6 | 0.2 | 0.2 | 21.1 | 0.9 | 258 | 43 |
| Serine (g) | 7.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 8 | 1 |
| Sodium (mg) | 725.8 | 0.5 | n/a | n/a | 0.5 | 253.7 | 111.1 | 14.1 | 2,678.4 | 0.0 | 0.0 | 0.9 | 0.9 | 4.4 | 126.3 | 32.0 | 11.3 | 18.0 | 3,978 | 663 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 46.3 | 49 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 6.6 | 0.0 | 0.0 | 0.5 | 8 | 1 |
| Sugar (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.9 | 1.1 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4.7 | 8.7 | 0.7 | 4.5 | 2.3 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Threonine (g) | 8.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 10 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | n/a | n/a | 3.9 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 40.6 | 0.2 | n/a | n/a | 27.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.8 | 0.3 | 71 | 12 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 7.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Valine (g) | 9.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 10 | 2 |
| Vitamin A, IU (IU) | 54.4 | 0.0 | n/a | n/a | 0.0 | 489.6 | 9.0 | 7.1 | 0.0 | 3.7 | 19.0 | 0.0 | 0.0 | 2.2 | 30,572.0 | 179.6 | 0.0 | 6.0 | 31,343 | 5,224 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | n/a | n/a | 0.0 | 24.4 | 0.6 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 1,528.1 | 8.8 | 0.0 | 0.0 | 1,581 | 264 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 21 | 4 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.9 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 8.1 | 10.8 | 1.2 | 4.8 | 59.1 | 94 | 16 |
| Vitamin D (IU) | 36.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 52 | 9 |
| Water (g) | 657.8 | 2.8 | n/a | n/a | 0.0 | 23.6 | 8.9 | 305.1 | 702.4 | 0.0 | 0.3 | 0.1 | 0.1 | 98.0 | 161.6 | 38.2 | 209.7 | 238.0 | 2,447 | 408 |
| Zinc (mg) | 49.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 1.2 | 0.9 | 53 | 9 |
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