Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 kg (1,000g) flour |
1 kg (1,000g) sugar |
1 tablespoon (8g) cinnamon |
1/2 teaspoon (1g) cloves |
1 teaspoon (2g) ginger |
1/2 teaspoon (1g) nutmeg |
2 teaspoons (9g) baking soda |
800 ml (801g) water |
800 g (800g) icing sugar |
300 ml (300g) water |
2 tablespoons (28g) margarine |
1 teaspoon (3g) cinnamon |
700 g (700g) chocolate |
Total | 1 serving | |
Alanine (g) | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.3 | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.7 | 10 | 0 |
Ash (g) | 4.7 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 3.4 | 0.8 | 0.1 | 0.3 | 0.6 | 0.1 | 25.2 | 36 | 0 |
Aspartic acid (g) | 4.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.9 | 13 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 595.0 | 595 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 560.0 | 560 | 0 |
Calcium (mg) | 150.0 | 10.0 | 78.2 | 7.1 | 2.1 | 2.2 | 0.0 | 24.0 | 8.0 | 9.0 | 8.5 | 26.2 | 707.0 | 1,032 | 0 |
Calories | 3,640.0 | 3,870.0 | 19.3 | 3.6 | 6.0 | 6.2 | 0.0 | 0.0 | 3,112.0 | 0.0 | 202.8 | 6.5 | 3,507.0 | 14,373 | 0 |
Calories (kj) | 15,230.0 | 16,180.0 | 80.7 | 14.9 | 25.3 | 25.7 | 0.0 | 0.0 | 13,016.0 | 0.0 | 848.0 | 27.0 | 14,679.0 | 60,127 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 91.0 | 91 | 0 |
Carbohydrates (g) | 763.1 | 999.8 | 6.3 | 0.7 | 1.3 | 0.6 | 0.0 | 0.0 | 798.2 | 0.0 | 0.3 | 2.1 | 208.9 | 2,781 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 22.6 | 24 | 0 |
Cystine (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 4 | 0 |
Dietary Fiber (g) | 27.0 | 0.0 | 4.1 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 116.2 | 150 | 0 |
Folate (mcg) | 1,830.0 | 0.0 | 0.5 | 1.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 196.0 | 2,029 | 0 |
Folate, DFE (mcg) | 2,910.0 | 0.0 | 0.5 | 1.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 196.0 | 3,109 | 0 |
Folate, food (mcg) | 290.0 | 0.0 | 0.5 | 1.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 196.0 | 489 | 0 |
Folic acid (mcg) | 1,540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,540 | 0 |
Fructose | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glutamic acid (g) | 34.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 13.1 | 48 | 0 |
Glycine (g) | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.5 | 7 | 0 |
Histidine (g) | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 4 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Iron (mg) | 46.4 | 0.5 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 121.8 | 171 | 0 |
Isoleucine (g) | 3.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | 6 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 7.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.9 | 12 | 0 |
Lysine (g) | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.3 | 6 | 0 |
Magnesium (mg) | 220.0 | 0.0 | 4.7 | 2.9 | 3.9 | 2.1 | 0.0 | 8.0 | 0.0 | 3.0 | 0.8 | 1.6 | 2,289.0 | 2,536 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 6.8 | 0.0 | 1.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 29.2 | 39 | 0 |
Methionine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 3 | 0 |
Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 112.7 | 125 | 0 |
Niacin (mg) | 59.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 69 | 0 |
Pantothenic acid (mg) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 6 | 0 |
Phenylalanine (g) | 5.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.7 | 9 | 0 |
Phosphorus (mg) | 1,080.0 | 0.0 | 5.0 | 1.2 | 3.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 1.7 | 2,800.0 | 3,900 | 0 |
Phytosterols | n/a | n/a | 2.0 | 2.8 | 1.5 | 0.7 | n/a | n/a | n/a | n/a | 41.2 | 0.7 | n/a | 49 | 0 |
Polyunsaturated Fat (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 10.9 | 21 | 0 |
Potassium (mg) | 1,070.0 | 20.0 | 33.6 | 12.2 | 23.8 | 4.1 | 0.0 | 8.0 | 16.0 | 3.0 | 11.8 | 11.3 | 5,810.0 | 7,024 | 0 |
Proline (g) | 12.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.2 | 18 | 0 |
Protein (g) | 103.3 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 90.3 | 195 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.6 | 0.0 | 0.0 | 217 | 0 |
Riboflavin (mg) | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 0 |
Saturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 226.5 | 233 | 0 |
Selenium (mcg) | 339.0 | 6.0 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | 56.7 | 408 | 0 |
Serine (g) | 5.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.7 | 9 | 0 |
Sodium (mg) | 20.0 | 10.0 | 0.8 | 2.7 | 0.5 | 0.2 | 2,517.1 | 24.0 | 16.0 | 9.0 | 265.9 | 0.3 | 168.0 | 3,034 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | 10 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 266.0 | 266 | 0 |
Sucrose | n/a | 998.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 998 | 0 |
Sugar (g) | 2.7 | 998.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 782.5 | 0.0 | 0.0 | 0.1 | 6.4 | 1,790 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9,079.0 | 9,079 | 0 |
Thiamin (mg) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 9 | 0 |
Threonine (g) | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | 5 | 0 |
Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 2.8 | 5 | 0 |
Tocopherol, beta (mg) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 3.8 | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 40.8 | 46 | 0 |
Total Fat (g) | 9.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 366.2 | 400 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 2 | 0 |
Tyrosine (g) | 3.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.0 | 6 | 0 |
Valine (g) | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.6 | 9 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 23.0 | 5.9 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,008.7 | 7.7 | 0.0 | 1,047 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 231.0 | 0.4 | 0.0 | 233 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 119.2 | 0.2 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 799.8 | 1.8 | 299.9 | 4.4 | 0.3 | 9.4 | 1,236 | 0 |
Zinc (mg) | 7.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 67.4 | 75 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.