Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (1,132g) turkey breast |
1 tablespoon (14g) olive oil |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground black pepper |
2 cups (480g) chicken stock |
2 tablespoons (15g) all-purpose flour |
1/2 cup (118g) dry white wine |
4 ounces (0g) pancetta |
1 (110g) onions |
2 (6g) garlic cloves |
1/2 (117g) fennel |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
1/4 teaspoon (0g) dried rosemary |
1/4 teaspoon (1g) fennel seeds |
1/2 cup (75g) roasted sweet red peppers |
1/2 cup (23g) bread |
2 tablespoons (8g) fresh parsley |
2 tablespoons (17g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 15.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 16 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 17.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 18 | 2 |
| Ash (g) | 10.3 | 0.0 | 1.5 | 0.0 | 3.0 | 0.1 | 0.2 | n/a | 0.4 | 0.1 | 1.2 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.4 | 21 | 3 |
| Aspartic acid (g) | 23.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 25 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 147.2 | 0.1 | 0.4 | 2.5 | 14.4 | 2.2 | 10.6 | n/a | 25.3 | 10.9 | 57.3 | 13.2 | 0.7 | 2.5 | 3.5 | 6.0 | 5.2 | 34.0 | 10.5 | 2.7 | 349 | 44 |
| Calories | 1,777.2 | 119.3 | 0.0 | 1.4 | 172.8 | 54.6 | 96.4 | n/a | 44.0 | 8.9 | 36.3 | 1.9 | 0.0 | 1.4 | 0.9 | 1.7 | 23.1 | 59.9 | 2.7 | 113.6 | 2,516 | 315 |
| Calories (kj) | 7,437.2 | 499.4 | 0.0 | 6.0 | 724.8 | 228.4 | 402.2 | n/a | 182.6 | 37.4 | 152.1 | 8.1 | 0.0 | 6.0 | 3.8 | 7.2 | 96.1 | 250.4 | 11.5 | 475.2 | 10,529 | 1,316 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.4 | 16.9 | 11.4 | 3.1 | n/a | 10.3 | 2.0 | 8.5 | 0.4 | 0.0 | 0.4 | 0.2 | 0.3 | 4.5 | 11.4 | 0.5 | 2.2 | 72 | 9 |
| Cholesterol (mg) | 735.8 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 750 | 94 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 1.9 | 0.1 | 3.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 1.6 | 0.5 | 0.3 | 0.6 | 10 | 1 |
| Folate (mcg) | 79.2 | 0.0 | 0.0 | 0.1 | 24.0 | 3.9 | 1.2 | n/a | 20.9 | 0.2 | 31.6 | 1.9 | 0.0 | 0.1 | 0.8 | n/a | 34.3 | 25.0 | 11.6 | 5.7 | 240 | 30 |
| Folate, DFE (mcg) | 79.2 | 0.0 | 0.0 | 0.1 | 24.0 | 3.9 | 1.2 | n/a | 20.9 | 0.2 | 31.6 | 1.9 | 0.0 | 0.1 | 0.8 | n/a | 34.3 | 38.5 | 11.6 | 5.7 | 254 | 32 |
| Folate, food (mcg) | 79.2 | 0.0 | 0.0 | 0.1 | 24.0 | 3.9 | 1.2 | n/a | 20.9 | 0.2 | 31.6 | 1.9 | 0.0 | 0.1 | 0.8 | n/a | 34.3 | 5.6 | 11.6 | 5.7 | 221 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.4 | 0.0 | 0.0 | 19 | 2 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.4 | n/a | 0.0 | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.3 | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 39.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.5 | 42 | 5 |
| Glycine (g) | 14.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 15 | 2 |
| Histidine (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.6 | 0.1 | 0.0 | 0.1 | 1.0 | 0.2 | 0.3 | n/a | 0.2 | 0.1 | 0.9 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.8 | 0.5 | 0.9 | 20 | 3 |
| Isoleucine (g) | 12.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 19.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 20 | 2 |
| Lysine (g) | 22.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23 | 3 |
| Magnesium (mg) | 271.7 | 0.0 | 0.0 | 1.0 | 19.2 | 3.3 | 11.8 | n/a | 11.0 | 1.5 | 19.9 | 1.5 | 0.0 | 1.0 | 0.6 | 1.9 | 8.9 | 5.2 | 3.8 | 42.4 | 405 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 3 | 0 |
| Methionine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 30.1 | 9.8 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.2 | 46 | 6 |
| Niacin (mg) | 58.9 | 0.0 | 0.0 | 0.0 | 7.6 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.1 | 0.7 | 70 | 9 |
| Pantothenic acid (mg) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 9.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 10 | 1 |
| Phosphorus (mg) | 2,105.5 | 0.0 | 0.0 | 0.9 | 129.6 | 16.2 | 21.2 | n/a | 31.9 | 9.2 | 58.5 | 1.4 | 0.0 | 0.9 | 0.2 | 2.4 | 19.4 | 22.3 | 4.4 | 97.0 | 2,521 | 315 |
| Phytosterols | n/a | 29.8 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 1.1 | 0.0 | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 0.4 | 23.8 | 73 | 9 |
| Polyunsaturated Fat (g) | 18.8 | 1.4 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 5.7 | 27 | 3 |
| Potassium (mg) | 3,113.0 | 0.1 | 0.1 | 7.6 | 504.0 | 16.0 | 83.5 | n/a | 160.6 | 24.1 | 484.4 | 5.7 | 0.2 | 7.6 | 2.6 | 8.5 | 157.2 | 22.5 | 42.1 | 100.7 | 4,741 | 593 |
| Proline (g) | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 12 | 1 |
| Protein (g) | 247.8 | 0.0 | 0.0 | 0.1 | 12.1 | 1.5 | 0.1 | n/a | 1.2 | 0.4 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 1.7 | 0.2 | 2.3 | 270 | 34 |
| Retinol (mcg) | 22.6 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 21.6 | 1.9 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 26 | 3 |
| Selenium (mcg) | 253.6 | 0.0 | 0.0 | 0.0 | 10.6 | 5.1 | 0.1 | n/a | 0.6 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.9 | 0.0 | 0.1 | 276 | 34 |
| Serine (g) | 10.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 11 | 1 |
| Sodium (mg) | 667.9 | 0.3 | 581.4 | 0.1 | 686.4 | 0.3 | 5.9 | n/a | 4.4 | 1.0 | 60.8 | 0.4 | 1,162.7 | 0.1 | 0.1 | 0.4 | 3.0 | 115.0 | 4.3 | 0.3 | 3,295 | 412 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.1 | n/a | 0.2 | 9 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 1.1 | n/a | 4.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 1.0 | 0.1 | 0.6 | 18 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 10.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 11 | 1 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.1 | 1.6 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.9 | 2 | 0 |
| Total Fat (g) | 79.5 | 13.5 | 0.0 | 0.0 | 5.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 11.5 | 112 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 9.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Valine (g) | 12.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 13 | 2 |
| Vitamin A, IU (IU) | 67.9 | 0.0 | 0.0 | 3.1 | 14.4 | 0.0 | 0.0 | n/a | 2.2 | 0.5 | 156.8 | 26.6 | 0.0 | 3.1 | 8.6 | 0.7 | 2,332.6 | 0.0 | 640.2 | 4.9 | 3,262 | 408 |
| Vitamin A, RAE (mcg) | 22.6 | 0.0 | 0.0 | 0.2 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.2 | 1.3 | 0.0 | 0.2 | 0.4 | 0.0 | 117.0 | 0.0 | 32.0 | 0.2 | 187 | 23 |
| Vitamin B-12 (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 8.1 | 1.9 | 14.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 95.1 | 0.0 | 10.1 | 0.1 | 131 | 16 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 793.0 | 0.0 | 0.0 | 0.1 | 442.3 | 1.8 | 102.1 | n/a | 98.0 | 3.5 | 105.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 68.7 | 8.2 | 6.7 | 0.4 | 1,631 | 204 |
| Zinc (mg) | 17.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1.1 | 21 | 3 |
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