Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
1 (119g) green peppers |
1/4 cup (57g) butter |
1 lb (455g) scallops |
1 lb (453g) crabmeat |
1 lb (454g) shrimp |
1 (50g) eggs |
1/4 cup (27g) breadcrumbs |
1 to taste (0g) Old Bay Seasoning |
1 to taste (0g) salt and pepper |
1/4 cup (0g) mayonnaise |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 2.4 | 4.7 | 3.8 | 0.4 | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 2.9 | 7.2 | 6.1 | 0.4 | 0.1 | n/a | n/a | n/a | 17 | 3 |
| Ash (g) | 0.4 | 0.5 | 1.2 | 7.9 | 8.2 | 8.4 | 0.5 | 0.8 | n/a | n/a | n/a | 28 | 5 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.0 | 4.2 | 8.6 | 6.9 | 0.7 | 0.2 | n/a | n/a | n/a | 21 | 3 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 11.9 | 13.6 | 27.3 | 208.5 | 244.9 | 28.0 | 49.4 | n/a | n/a | n/a | 609 | 101 |
| Calories | 44.0 | 23.8 | 406.9 | 313.8 | 380.8 | 322.1 | 71.5 | 106.7 | n/a | n/a | n/a | 1,669 | 278 |
| Calories (kj) | 182.6 | 100.0 | 1,701.9 | 1,314.2 | 1,591.2 | 1,347.2 | 299.5 | 446.3 | n/a | n/a | n/a | 6,983 | 1,164 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 5.5 | 0.0 | 14.5 | 0.0 | 4.1 | 0.4 | 19.4 | n/a | n/a | n/a | 54 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 109.1 | 190.4 | 571.5 | 186.0 | 0.0 | n/a | n/a | n/a | 1,179 | 197 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 4.2 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 5 | 1 |
| Folate (mcg) | 20.9 | 11.9 | 1.7 | 72.8 | 199.5 | 86.2 | 23.5 | 28.9 | n/a | n/a | n/a | 445 | 74 |
| Folate, DFE (mcg) | 20.9 | 11.9 | 1.7 | 72.8 | 199.5 | 86.2 | 23.5 | 44.3 | n/a | n/a | n/a | 461 | 77 |
| Folate, food (mcg) | 20.9 | 11.9 | 1.7 | 72.8 | 199.5 | 86.2 | 23.5 | 6.8 | n/a | n/a | n/a | 423 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | n/a | n/a | n/a | 22 | 4 |
| Fructose (g) | 1.4 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.1 | 6.4 | 14.1 | 10.8 | 0.8 | 1.1 | n/a | n/a | n/a | 34 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 4.7 | 5.0 | 3.6 | 0.2 | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 1.7 | 1.4 | 0.2 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.2 | 0.4 | 0.0 | 1.7 | 2.7 | 1.0 | 0.9 | 1.3 | n/a | n/a | n/a | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.8 | 4.0 | 2.8 | 0.3 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 6.6 | 5.3 | 0.5 | 0.3 | n/a | n/a | n/a | 16 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 7.2 | 5.9 | 0.5 | 0.1 | n/a | n/a | n/a | 17 | 3 |
| Magnesium (mg) | 11.0 | 11.9 | 1.1 | 100.0 | 222.1 | 99.8 | 6.0 | 11.6 | n/a | n/a | n/a | 464 | 77 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 2.3 | 1.8 | 0.2 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.9 | 0.2 | 0.4 | 0.4 | 1.8 | 0.3 | n/a | n/a | n/a | 15 | 3 |
| Niacin (mg) | 0.1 | 0.6 | 0.0 | 3.2 | 5.0 | 8.1 | 0.0 | 1.8 | n/a | n/a | n/a | 19 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 1.0 | 1.6 | 1.4 | 0.8 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 1.6 | 3.5 | 2.7 | 0.3 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 31.9 | 23.8 | 13.6 | 1,518.9 | 992.8 | 1,106.8 | 99.0 | 44.6 | n/a | n/a | n/a | 3,831 | 639 |
| Phytosterols (mg) | 16.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 29 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 1.7 | 0.6 | 0.6 | 0.6 | 1.0 | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 160.6 | 208.3 | 13.6 | 932.2 | 924.8 | 512.6 | 69.0 | 52.9 | n/a | n/a | n/a | 2,874 | 479 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 1.3 | 2.7 | 2.8 | 0.3 | 0.4 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 1.2 | 1.0 | 0.5 | 54.8 | 82.9 | 61.7 | 6.3 | 3.6 | n/a | n/a | n/a | 212 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 4.5 | 31.7 | 244.9 | 80.0 | 0.0 | n/a | n/a | n/a | 742 | 124 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 29.2 | 0.6 | 0.4 | 0.5 | 1.6 | 0.3 | n/a | n/a | n/a | 33 | 5 |
| Selenium (mcg) | 0.6 | 0.0 | 0.6 | 58.2 | 165.0 | 134.3 | 15.4 | 6.8 | n/a | n/a | n/a | 381 | 63 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 1.6 | 3.3 | 2.5 | 0.5 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 4.4 | 3.6 | 405.2 | 1,782.6 | 3,789.9 | 2,567.3 | 71.0 | 197.6 | n/a | n/a | n/a | 8,822 | 1,470 |
| Starch (g) | 0.0 | 0.0 | n/a | 9.9 | n/a | 0.0 | n/a | 16.1 | n/a | n/a | n/a | 26 | 4 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.7 | n/a | n/a | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.7 | 3.4 | 2.4 | 0.3 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 1.3 | 0.0 | n/a | 6.0 | 0.5 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 46.0 | 2.2 | 2.7 | 4.6 | 4.8 | 1.4 | n/a | n/a | n/a | 62 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 2.8 | 2.3 | 0.2 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.7 | 3.9 | 2.9 | 0.4 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 2.2 | 440.3 | 1,418.2 | 13.6 | 108.8 | 816.5 | 270.0 | 0.0 | n/a | n/a | n/a | 3,070 | 512 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 388.2 | 4.5 | 31.7 | 244.9 | 80.0 | 0.0 | n/a | n/a | n/a | 771 | 128 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 6.4 | 40.8 | 5.0 | 0.4 | 0.1 | n/a | n/a | n/a | 53 | 9 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.3 | 0.7 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 8.1 | 95.7 | 0.0 | 0.0 | 31.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 136 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 4.5 | n/a | 9.1 | 41.0 | 0.0 | n/a | n/a | n/a | 89 | 15 |
| Water (g) | 98.0 | 111.7 | 9.0 | 375.3 | 360.7 | 376.5 | 38.1 | 1.8 | n/a | n/a | n/a | 1,371 | 229 |
| Zinc (mg) | 0.2 | 0.2 | 0.1 | 4.1 | 27.0 | 4.4 | 0.6 | 0.4 | n/a | n/a | n/a | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.