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Nutritional Facts: Seafood Newberg

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 (119g)
green peppers
1/4 cup (57g)
butter
1 lb (455g)
scallops
1 lb (453g)
crabmeat
1 lb (454g)
shrimp
1 (50g)
eggs
1/4 cup (27g)
breadcrumbs
1 to taste (0g)
Old Bay Seasoning
1 to taste (0g)
salt and pepper
1/4 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.4 4.7 3.8 0.4 0.1 n/a n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 2.9 7.2 6.1 0.4 0.1 n/a n/a n/a 17 3
Ash (g) 0.4 0.5 1.2 7.9 8.2 8.4 0.5 0.8 n/a n/a n/a 28 5
Aspartic acid (g) 0.1 0.2 0.0 4.2 8.6 6.9 0.7 0.2 n/a n/a n/a 21 3
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 25.3 11.9 13.6 27.3 208.5 244.9 28.0 49.4 n/a n/a n/a 609 101
Calories 44.0 23.8 406.9 313.8 380.8 322.1 71.5 106.7 n/a n/a n/a 1,669 278
Calories (kj) 182.6 100.0 1,701.9 1,314.2 1,591.2 1,347.2 299.5 446.3 n/a n/a n/a 6,983 1,164
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 5.5 0.0 14.5 0.0 4.1 0.4 19.4 n/a n/a n/a 54 9
Cholesterol (mg) 0.0 0.0 122.0 109.1 190.4 571.5 186.0 0.0 n/a n/a n/a 1,179 197
Copper (mg) 0.0 0.1 0.0 0.1 4.2 0.8 0.0 0.1 n/a n/a n/a 5 1
Cystine (g) 0.0 0.0 0.0 0.5 0.9 0.7 0.1 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 1.9 2.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a 5 1
Folate (mcg) 20.9 11.9 1.7 72.8 199.5 86.2 23.5 28.9 n/a n/a n/a 445 74
Folate, DFE (mcg) 20.9 11.9 1.7 72.8 199.5 86.2 23.5 44.3 n/a n/a n/a 461 77
Folate, food (mcg) 20.9 11.9 1.7 72.8 199.5 86.2 23.5 6.8 n/a n/a n/a 423 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 n/a n/a n/a 22 4
Fructose (g) 1.4 1.3 n/a 0.0 n/a 0.0 0.0 0.7 n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 1.4 n/a 0.0 n/a 0.0 0.2 0.5 n/a n/a n/a 4 1
Glutamic acid (g) 0.3 0.2 0.1 6.4 14.1 10.8 0.8 1.1 n/a n/a n/a 34 6
Glycine (g) 0.0 0.0 0.0 4.7 5.0 3.6 0.2 0.1 n/a n/a n/a 14 2
Histidine (g) 0.0 0.0 0.0 0.8 1.7 1.4 0.2 0.1 n/a n/a n/a 4 1
Iron (mg) 0.2 0.4 0.0 1.7 2.7 1.0 0.9 1.3 n/a n/a n/a 8 1
Isoleucine (g) 0.0 0.0 0.0 1.8 4.0 2.8 0.3 0.1 n/a n/a n/a 9 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 3.3 6.6 5.3 0.5 0.3 n/a n/a n/a 16 3
Lysine (g) 0.0 0.0 0.0 3.4 7.2 5.9 0.5 0.1 n/a n/a n/a 17 3
Magnesium (mg) 11.0 11.9 1.1 100.0 222.1 99.8 6.0 11.6 n/a n/a n/a 464 77
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.2 0.1 0.0 0.2 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 1.3 2.3 1.8 0.2 0.1 n/a n/a n/a 6 1
Monounsaturated Fat (g) 0.0 0.0 11.9 0.2 0.4 0.4 1.8 0.3 n/a n/a n/a 15 3
Niacin (mg) 0.1 0.6 0.0 3.2 5.0 8.1 0.0 1.8 n/a n/a n/a 19 3
Pantothenic acid (mg) 0.1 0.1 0.1 1.0 1.6 1.4 0.8 0.1 n/a n/a n/a 5 1
Phenylalanine (g) 0.0 0.1 0.0 1.6 3.5 2.7 0.3 0.2 n/a n/a n/a 8 1
Phosphorus (mg) 31.9 23.8 13.6 1,518.9 992.8 1,106.8 99.0 44.6 n/a n/a n/a 3,831 639
Phytosterols (mg) 16.5 10.7 n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 29 5
Polyunsaturated Fat (g) 0.0 0.1 1.7 0.6 0.6 0.6 1.0 0.6 n/a n/a n/a 5 1
Potassium (mg) 160.6 208.3 13.6 932.2 924.8 512.6 69.0 52.9 n/a n/a n/a 2,874 479
Proline (g) 0.0 0.0 0.0 1.3 2.7 2.8 0.3 0.4 n/a n/a n/a 8 1
Protein (g) 1.2 1.0 0.5 54.8 82.9 61.7 6.3 3.6 n/a n/a n/a 212 35
Retinol (mcg) 0.0 0.0 380.8 4.5 31.7 244.9 80.0 0.0 n/a n/a n/a 742 124
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.1 29.2 0.6 0.4 0.5 1.6 0.3 n/a n/a n/a 33 5
Selenium (mcg) 0.6 0.0 0.6 58.2 165.0 134.3 15.4 6.8 n/a n/a n/a 381 63
Serine (g) 0.0 0.1 0.0 1.6 3.3 2.5 0.5 0.2 n/a n/a n/a 8 1
Sodium (mg) 4.4 3.6 405.2 1,782.6 3,789.9 2,567.3 71.0 197.6 n/a n/a n/a 8,822 1,470
Starch (g) 0.0 0.0 n/a 9.9 n/a 0.0 n/a 16.1 n/a n/a n/a 26 4
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 4.7 2.9 0.0 0.0 n/a 0.0 0.2 1.7 n/a n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.3 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 1.7 3.4 2.4 0.3 0.1 n/a n/a n/a 8 1
Tocopherol, alpha (mg) 0.0 0.4 1.3 0.0 n/a 6.0 0.5 0.0 n/a n/a n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.3 0.2 n/a n/a n/a 1 0
Total Fat (g) 0.1 0.2 46.0 2.2 2.7 4.6 4.8 1.4 n/a n/a n/a 62 10
Trans-monoenoic Fat n/a n/a 1.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.5 1.2 0.7 0.1 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 1.3 2.8 2.3 0.2 0.1 n/a n/a n/a 7 1
Valine (g) 0.0 0.0 0.0 1.7 3.9 2.9 0.4 0.2 n/a n/a n/a 9 2
Vitamin A, IU (IU) 2.2 440.3 1,418.2 13.6 108.8 816.5 270.0 0.0 n/a n/a n/a 3,070 512
Vitamin A, RAE (mcg) 0.0 21.4 388.2 4.5 31.7 244.9 80.0 0.0 n/a n/a n/a 771 128
Vitamin B-12 (mcg) 0.0 0.0 0.1 6.4 40.8 5.0 0.4 0.1 n/a n/a n/a 53 9
Vitamin B-6 (mg) 0.1 0.3 0.0 0.3 0.7 0.7 0.1 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 8.1 95.7 0.0 0.0 31.7 0.0 0.0 0.0 n/a n/a n/a 136 23
Vitamin D (IU) 0.0 0.0 34.1 4.5 n/a 9.1 41.0 0.0 n/a n/a n/a 89 15
Water (g) 98.0 111.7 9.0 375.3 360.7 376.5 38.1 1.8 n/a n/a n/a 1,371 229
Zinc (mg) 0.2 0.2 0.1 4.1 27.0 4.4 0.6 0.4 n/a n/a n/a 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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