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Nutritional Facts: Parsley Potato Carrot Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 tablespoon (14g)
butter
1 1/2 lbs (681g)
potatoes
1 large (72g)
carrots
1 to taste (0g)
salt and pepper
1/3 cup (53g)
shallots
1/2 cup (30g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.1 n/a 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.7 0.1 n/a 0.1 0.0 1 0
Ash (g) 0.0 0.3 7.4 0.7 n/a 0.4 0.7 9 2
Aspartic acid (g) 0.0 0.0 3.2 0.1 n/a 0.1 0.1 4 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.3 3.4 81.7 23.8 n/a 19.7 41.4 170 43
Calories 238.7 101.8 524.4 29.5 n/a 38.4 10.8 944 236
Calories (kj) 998.7 425.9 2,186.0 124.6 n/a 160.9 45.3 3,941 985
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 119.0 6.9 n/a 9.0 1.9 137 34
Cholesterol (mg) 0.0 30.5 0.0 0.0 n/a 0.0 0.0 31 8
Copper (mg) 0.0 0.0 0.7 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.2 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 15.0 2.0 n/a n/a 1.0 18 4
Folate (mcg) 0.0 0.4 109.0 13.7 n/a 18.1 45.6 187 47
Folate, DFE (mcg) 0.0 0.4 109.0 13.7 n/a 18.1 45.6 187 47
Folate, food (mcg) 0.0 0.4 109.0 13.7 n/a 18.1 45.6 187 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.8 0.4 n/a n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.4 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.0 2.3 0.3 n/a 0.3 0.1 3 1
Glycine (g) 0.0 0.0 0.4 0.0 n/a 0.1 0.0 1 0
Histidine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.2 0.0 5.3 0.2 n/a 0.6 1.9 8 2
Isoleucine (g) 0.0 0.0 0.4 0.1 n/a 0.1 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.7 0.1 n/a 0.1 0.1 1 0
Lysine (g) 0.0 0.0 0.7 0.1 n/a 0.1 0.1 1 0
Magnesium (mg) 0.0 0.3 156.6 8.6 n/a 11.2 15.0 192 48
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.0 0.1 n/a 0.2 0.0 1 0
Methionine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 19.7 3.0 0.0 0.0 n/a 0.0 0.1 23 6
Niacin (mg) 0.0 0.0 7.2 0.7 n/a 0.1 0.4 8 2
Pantothenic acid (mg) 0.0 0.0 2.0 0.2 n/a 0.2 0.1 3 1
Phenylalanine (g) 0.0 0.0 0.5 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 0.0 3.4 388.2 25.2 n/a 32.0 17.4 466 117
Phytosterols (mg) 59.7 n/a 34.1 n/a n/a 2.7 1.5 98 24
Polyunsaturated Fat (g) 2.8 0.4 0.3 0.1 n/a 0.0 0.0 4 1
Potassium (mg) 0.3 3.4 2,867.0 230.4 n/a 178.0 166.2 3,445 861
Proline (g) 0.0 0.0 0.4 0.0 n/a 0.1 0.1 1 0
Protein (g) 0.0 0.1 13.8 0.7 n/a 1.3 0.9 17 4
Retinol (mcg) 0.0 95.3 0.0 0.0 n/a 0.0 0.0 95 24
Riboflavin (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 3.7 7.3 0.2 0.0 n/a 0.0 0.0 11 3
Selenium (mcg) 0.0 0.1 2.0 0.1 n/a 0.6 0.0 3 1
Serine (g) 0.0 0.0 0.5 0.0 n/a 0.1 0.0 1 0
Sodium (mg) 0.5 101.4 40.9 49.7 n/a 6.4 16.8 216 54
Starch n/a n/a 105.1 1.0 n/a n/a n/a 106 27
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.2 2.6 n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 5.3 3.4 n/a n/a 0.3 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.4 0.1 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 3.9 0.3 0.1 0.5 n/a n/a 0.2 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.2 0 0
Total Fat (g) 27.0 11.5 0.6 0.2 n/a 0.1 0.2 40 10
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.7 0.0 n/a 0.1 0.1 1 0
Vitamin A, IU (IU) 0.0 354.9 13.6 12,028.3 n/a 634.0 2,527.2 15,558 3,890
Vitamin A, RAE (mcg) 0.0 97.1 0.0 601.2 n/a 32.0 126.3 857 214
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 2.0 0.1 n/a 0.2 0.0 2 1
Vitamin C (mg) 0.0 0.0 134.2 4.2 n/a 4.3 39.9 183 46
Vitamin D (IU) 0.0 8.5 0.0 0.0 n/a 0.0 0.0 9 2
Water (g) 0.0 2.3 540.3 63.6 n/a 42.5 26.3 675 169
Zinc (mg) 0.0 0.0 2.0 0.2 n/a 0.2 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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