Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) peanut oil |
1/2 large (75g) onions |
2 (120g) garlic |
3 1/2 cups (0g) chicken |
1 (1,135g) butternut squash |
1 small (14g) jalapeno peppers |
14 ounces (397g) coconut milk |
1/2 cup (106g) lemons |
2 (0g) kaffir lime leaves |
1/2 cup (144g) fish sauce |
1 to taste (0g) sugar |
1/2 (22g) limes, juice of |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.8 | n/a | 0.6 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Ash (g) | 0.0 | 0.3 | 1.8 | n/a | 9.1 | 0.1 | 3.8 | 0.3 | n/a | 29.1 | n/a | 0.1 | 45 | 11 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.6 | n/a | 1.2 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 17.3 | 217.2 | n/a | 544.8 | 1.7 | 71.4 | 27.6 | n/a | 61.9 | n/a | 3.1 | 945 | 236 |
| Calories | 119.3 | 30.0 | 178.8 | n/a | 510.8 | 4.1 | 781.9 | 30.7 | n/a | 50.4 | n/a | 5.5 | 1,711 | 428 |
| Calories (kj) | 499.4 | 124.5 | 747.6 | n/a | 2,133.8 | 16.7 | 3,270.4 | 128.3 | n/a | 210.2 | n/a | 22.9 | 7,154 | 1,788 |
| Carbohydrates (g) | 0.0 | 7.0 | 39.7 | n/a | 132.7 | 0.9 | 11.2 | 9.9 | n/a | 5.2 | n/a | 1.9 | 208 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 2.5 | n/a | 22.7 | 0.4 | n/a | 3.0 | n/a | 0.0 | n/a | 0.1 | 30 | 7 |
| Folate (mcg) | 0.0 | 14.3 | 3.6 | n/a | 306.5 | 3.8 | 55.6 | 11.7 | n/a | 73.4 | n/a | 2.2 | 471 | 118 |
| Folate, DFE (mcg) | 0.0 | 14.3 | 3.6 | n/a | 306.5 | 3.8 | 55.6 | 11.7 | n/a | 73.4 | n/a | 2.2 | 471 | 118 |
| Folate, food (mcg) | 0.0 | 14.3 | 3.6 | n/a | 306.5 | 3.8 | 55.6 | 11.7 | n/a | 73.4 | n/a | 2.2 | 471 | 118 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | 11.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 13 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | n/a | 11.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 13 | 3 |
| Glutamic acid (g) | 0.0 | 0.2 | 1.0 | n/a | 2.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 2.0 | n/a | 7.9 | 0.0 | 13.1 | 0.6 | n/a | 1.1 | n/a | 0.0 | 25 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.6 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 7.5 | 30.0 | n/a | 385.9 | 2.1 | 182.6 | 8.5 | n/a | 252.0 | n/a | 1.8 | 870 | 218 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 2.0 | n/a | 2.3 | 0.0 | 3.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 6.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.8 | n/a | 13.6 | 0.2 | 2.5 | 0.1 | n/a | 3.3 | n/a | 0.0 | 21 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.7 | n/a | 4.5 | 0.0 | 0.6 | 0.2 | n/a | 0.2 | n/a | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 21.8 | 183.6 | n/a | 374.6 | 3.6 | 381.0 | 17.0 | n/a | 10.1 | n/a | 3.1 | 995 | 249 |
| Phytosterols (mg) | 27.9 | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 10 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Potassium (mg) | 0.0 | 109.5 | 481.2 | n/a | 3,995.2 | 34.7 | 873.2 | 146.3 | n/a | 414.7 | n/a | 25.7 | 6,081 | 1,520 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 0.8 | 7.6 | n/a | 11.4 | 0.1 | 8.0 | 1.2 | n/a | 7.3 | n/a | 0.1 | 36 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | n/a | 0.0 | 6 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 2.3 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 75.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 78 | 19 |
| Selenium (mcg) | 0.0 | 0.4 | 17.0 | n/a | 5.7 | 0.1 | n/a | 0.4 | n/a | 13.1 | n/a | 0.0 | 37 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 3.0 | 20.4 | n/a | 45.4 | 0.4 | 51.6 | 2.1 | n/a | 11,305.4 | n/a | 0.4 | 11,429 | 2,857 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Sugar (g) | 0.0 | 3.2 | 1.2 | n/a | 25.0 | 0.6 | n/a | 2.7 | n/a | 5.2 | n/a | 0.4 | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.1 | n/a | 16.3 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 19 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 0.6 | n/a | 1.1 | 0.1 | 84.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 100 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.5 | 10.8 | n/a | 120,650.5 | 150.9 | 0.0 | 23.3 | n/a | 17.3 | n/a | 11.0 | 120,865 | 30,216 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 6,038.2 | 7.6 | 0.0 | 1.1 | n/a | 5.8 | n/a | 0.4 | 6,053 | 1,513 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 1.5 | n/a | 1.7 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.6 | 37.4 | n/a | 238.4 | 16.6 | 4.0 | 56.2 | n/a | 0.7 | n/a | 6.6 | 365 | 91 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 66.8 | 70.3 | n/a | 980.8 | 12.8 | 289.3 | 94.3 | n/a | 102.3 | n/a | 20.0 | 1,637 | 409 |
| Zinc (mg) | 0.0 | 0.1 | 1.4 | n/a | 1.7 | 0.0 | 2.2 | 0.1 | n/a | 0.3 | n/a | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.