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Nutritional Facts: Radish and Feta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (464g)
radishes
1/2 lb (228g)
feta cheese
1 to taste (0g)
black olives
1 to taste (0g)
scallions
1 to taste (0g)
lemon vinaigrette
Total 1 serving
Alanine (g) 0.1 1.5 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 1.1 n/a n/a n/a 1 1
Ash (g) 2.6 11.9 n/a n/a n/a 14 7
Aspartic acid (g) 0.3 1.8 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 116.0 1,123.6 n/a n/a n/a 1,240 620
Calories 74.2 601.7 n/a n/a n/a 676 338
Calories (kj) 306.2 2,513.8 n/a n/a n/a 2,820 1,410
Carbohydrates (g) 15.8 9.3 n/a n/a n/a 25 13
Cholesterol (mg) 0.0 202.8 n/a n/a n/a 203 101
Copper (mg) 0.2 0.1 n/a n/a n/a 0 0
Cystine (g) 0.0 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 7.4 0.0 n/a n/a n/a 7 4
Folate (mcg) 116.0 72.9 n/a n/a n/a 189 94
Folate, DFE (mcg) 116.0 72.9 n/a n/a n/a 189 94
Folate, food (mcg) 116.0 72.9 n/a n/a n/a 189 94
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 3.3 n/a n/a n/a n/a 3 2
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 n/a n/a n/a n/a 5 2
Glutamic acid (g) 0.7 5.5 n/a n/a n/a 6 3
Glycine (g) 0.1 0.2 n/a n/a n/a 0 0
Histidine (g) 0.1 0.9 n/a n/a n/a 1 0
Iron (mg) 1.6 1.5 n/a n/a n/a 3 2
Isoleucine (g) 0.1 1.8 n/a n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 3.2 n/a n/a n/a 3 2
Lysine (g) 0.2 2.8 n/a n/a n/a 3 1
Magnesium (mg) 46.4 43.3 n/a n/a n/a 90 45
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 n/a n/a n/a 0 0
Methionine (g) 0.0 0.8 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 10.5 n/a n/a n/a 11 5
Niacin (mg) 1.2 2.3 n/a n/a n/a 3 2
Pantothenic acid (mg) 0.8 2.2 n/a n/a n/a 3 1
Phenylalanine (g) 0.2 1.5 n/a n/a n/a 2 1
Phosphorus (mg) 92.8 768.1 n/a n/a n/a 861 430
Phytosterols (mg) 32.5 n/a n/a n/a n/a 32 16
Polyunsaturated Fat (g) 0.2 1.3 n/a n/a n/a 2 1
Potassium (mg) 1,081.1 141.3 n/a n/a n/a 1,222 611
Proline (g) 0.1 3.1 n/a n/a n/a 3 2
Protein (g) 3.2 32.4 n/a n/a n/a 36 18
Retinol (mcg) 0.0 284.9 n/a n/a n/a 285 142
Riboflavin (mg) 0.2 1.9 n/a n/a n/a 2 1
Saturated Fat (g) 0.1 34.1 n/a n/a n/a 34 17
Selenium (mcg) 2.8 34.2 n/a n/a n/a 37 18
Serine (g) 0.1 2.7 n/a n/a n/a 3 1
Sodium (mg) 181.0 2,543.5 n/a n/a n/a 2,724 1,362
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a n/a 0 0
Sugar (g) 8.6 9.3 n/a n/a n/a 18 9
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.4 n/a n/a n/a 0 0
Threonine (g) 0.1 1.5 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 0.4 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 48.5 n/a n/a n/a 49 24
Tryptophan (g) 0.0 0.5 n/a n/a n/a 0 0
Tyrosine (g) 0.0 1.5 n/a n/a n/a 2 1
Valine (g) 0.2 2.4 n/a n/a n/a 3 1
Vitamin A, IU (IU) 32.5 961.8 n/a n/a n/a 994 497
Vitamin A, RAE (mcg) 0.0 284.9 n/a n/a n/a 285 142
Vitamin B-12 (mcg) 0.0 3.9 n/a n/a n/a 4 2
Vitamin B-6 (mg) 0.3 1.0 n/a n/a n/a 1 1
Vitamin C (mg) 68.7 0.0 n/a n/a n/a 69 34
Vitamin D (IU) 0.0 36.5 n/a n/a n/a 36 18
Water (g) 442.1 125.9 n/a n/a n/a 568 284
Zinc (mg) 1.3 6.6 n/a n/a n/a 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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