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Nutritional Facts: Blueberry Oatmeal Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (101g)
quick oatmeal
1 1/4 cups (156g)
flour
1/3 cup (67g)
sugar
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (244g)
milk
1 (50g)
eggs
1/4 cup (55g)
oil
3/4 cup (111g)
fresh blueberries
2 tablespoons (25g)
sugar
2 teaspoons (5g)
cinnamon
Total 1 serving
Alanine (g) 0.6 0.5 n/a n/a 0.0 0.3 0.4 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.7 n/a n/a 0.0 0.3 0.4 0.0 0.0 n/a 0.0 2 0
Ash (g) 1.8 0.7 0.0 9.9 3.0 1.8 0.5 0.0 0.3 0.0 0.2 18 2
Aspartic acid (g) 1.2 0.7 n/a n/a 0.0 0.6 0.7 0.0 0.1 n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.7 23.4 0.7 1,016.2 0.7 290.4 28.0 0.0 6.7 0.3 52.4 1,471 123
Calories 383.7 568.8 257.7 7.0 0.0 156.2 71.5 481.8 63.3 97.5 12.9 2,100 175
Calories (kj) 1,605.8 2,379.7 1,077.6 29.4 0.0 653.9 299.5 2,016.0 266.4 407.7 54.1 8,790 733
Carbohydrates (g) 68.5 119.2 66.6 3.3 0.0 11.3 0.4 0.0 16.1 25.2 4.2 315 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 186.0 0.0 0.0 0.0 0.0 220 18
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.5 0.3 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 10.2 4.2 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 2.8 20 2
Folate (mcg) 32.4 285.9 0.0 0.0 0.0 12.2 23.5 0.0 6.7 0.0 0.3 361 30
Folate, DFE (mcg) 32.4 454.7 0.0 0.0 0.0 12.2 23.5 0.0 6.7 0.0 0.3 530 44
Folate, food (mcg) 32.4 45.3 0.0 0.0 0.0 12.2 23.5 0.0 6.7 0.0 0.3 120 10
Folic acid (mcg) 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 20
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5.5 0.0 0.1 6 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 5.4 0.0 0.1 6 0
Glutamic acid (g) 2.9 5.4 n/a n/a 0.0 1.7 0.8 0.0 0.1 n/a 0.0 11 1
Glycine (g) 0.7 0.6 n/a n/a 0.0 0.2 0.2 0.0 0.0 n/a 0.0 2 0
Histidine (g) 0.3 0.4 n/a n/a 0.0 0.2 0.2 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.3 7.3 0.0 1.6 0.0 0.1 0.9 0.0 0.3 0.0 0.4 15 1
Isoleucine (g) 0.5 0.6 n/a n/a 0.0 0.5 0.3 0.0 0.0 n/a 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.0 1.1 n/a n/a 0.0 0.8 0.5 0.0 0.0 n/a 0.0 3 0
Lysine (g) 0.6 0.4 n/a n/a 0.0 0.6 0.5 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 139.7 34.4 0.0 5.4 0.0 31.7 6.0 0.0 6.7 0.0 3.1 227 19
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 3.7 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.9 6 1
Methionine (g) 0.2 0.3 n/a n/a 0.0 0.2 0.2 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 2.0 0.1 0.0 0.0 0.0 2.6 1.8 15.0 0.1 0.0 0.0 22 2
Niacin (mg) 1.1 9.2 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.0 0.1 11 1
Pantothenic acid (mg) 1.1 0.7 0.0 0.0 0.0 0.8 0.8 0.0 0.1 0.0 0.0 4 0
Phenylalanine (g) 0.7 0.8 n/a n/a 0.0 0.4 0.3 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 415.1 168.8 0.0 1,368.7 0.0 226.9 99.0 0.0 13.3 0.0 3.3 2,295 191
Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a 527.6 n/a n/a 1.4 529 44
Polyunsaturated Fat (g) 2.3 0.6 0.0 0.0 0.0 0.3 1.0 29.8 0.2 0.0 0.0 34 3
Potassium (mg) 366.5 167.2 1.3 0.7 0.2 368.4 69.0 0.0 85.5 0.5 22.5 1,082 90
Proline (g) 0.5 1.9 n/a n/a 0.0 0.8 0.3 0.0 0.0 n/a 0.0 3 0
Protein (g) 13.3 16.1 0.0 0.0 0.0 8.0 6.3 0.0 0.8 0.0 0.2 45 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.6 80.0 0.0 0.0 0.0 0.0 156 13
Riboflavin (mg) 0.2 0.8 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.1 0.2 0.0 0.0 0.0 5.6 1.6 7.1 0.0 0.0 0.0 16 1
Selenium (mcg) 29.3 53.0 0.4 0.0 0.0 4.9 15.4 0.0 0.1 0.2 0.2 103 9
Serine (g) 0.7 0.8 n/a n/a 0.0 0.4 0.5 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 6.1 3.1 0.7 1,089.2 1,162.7 119.6 71.0 0.0 1.1 0.3 0.5 2,454 205
Starch (g) 58.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 59 5
Sucrose (g) 1.0 n/a 66.5 n/a n/a n/a 0.0 n/a 0.1 25.1 0.0 93 8
Sugar (g) 1.0 0.4 66.5 0.0 0.0 n/a 0.2 0.0 11.1 25.1 0.1 104 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.4 n/a n/a 0.0 0.4 0.3 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.5 7.8 0.6 0.0 0.1 10 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.6 n/a n/a n/a n/a 0.3 n/a 0.4 n/a 0.5 2 0
Total Fat (g) 6.6 1.5 0.0 0.0 0.0 8.9 4.8 54.5 0.4 0.0 0.1 77 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.2 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 0.5 n/a n/a 0.0 0.4 0.2 0.0 0.0 n/a 0.0 2 0
Valine (g) 0.7 0.6 n/a n/a 0.0 0.5 0.4 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 336.7 270.0 0.0 59.9 0.0 15.4 682 57
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.5 80.0 0.0 3.3 0.0 0.8 165 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 10.8 0.0 0.2 15 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 0.0 0.0 41 3
Water (g) 11.0 18.6 0.0 0.6 0.0 214.0 38.1 0.0 93.5 0.0 0.6 376 31
Zinc (mg) 3.7 1.1 0.0 0.0 0.0 0.9 0.6 0.0 0.2 0.0 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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