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    Nutritional Facts: Cauliflower Blue Cheese Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 cup (89g)
    leeks
    5 cups (535g)
    cauliflower
    3 1/2 cups (0g)
    chicken
    1/2 cup (121g)
    half-and-half
    2 tablespoons (10g)
    fresh tarragon
    5 ounces (142g)
    blue cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.6 n/a 0.1 n/a 0.9 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.5 n/a 0.1 n/a 1.0 n/a 2 0
    Ash (g) 0.6 0.9 4.1 n/a 0.8 1.2 7.3 n/a 15 2
    Aspartic acid (g) 0.0 0.1 0.9 n/a 0.3 n/a 2.0 n/a 3 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 6.8 52.5 117.7 n/a 127.1 109.3 749.8 n/a 1,163 194
    Calories 203.6 54.3 133.8 n/a 157.3 28.3 501.3 n/a 1,079 180
    Calories (kj) 851.7 227.0 556.4 n/a 659.5 118.7 2,097.3 n/a 4,511 752
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 12.6 26.6 n/a 5.2 4.8 3.3 n/a 53 9
    Cholesterol (mg) 61.1 0.0 0.0 n/a 44.8 0.0 106.5 n/a 212 35
    Copper (mg) 0.0 0.1 0.2 n/a 0.0 0.1 0.1 n/a 0 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 1.6 10.7 n/a 0.0 0.7 0.0 n/a 13 2
    Folate (mcg) 0.9 57.0 305.0 n/a 3.6 26.3 51.1 n/a 444 74
    Folate, DFE (mcg) 0.9 57.0 305.0 n/a 3.6 26.3 51.1 n/a 444 74
    Folate, food (mcg) 0.9 57.0 305.0 n/a 3.6 26.3 51.1 n/a 444 74
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 5.2 n/a n/a n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.0 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.1 0.2 1.4 n/a 0.8 n/a 7.4 n/a 10 2
    Glycine (g) 0.0 0.1 0.4 n/a 0.1 n/a 0.6 n/a 1 0
    Histidine (g) 0.0 0.0 0.3 n/a 0.1 n/a 1.1 n/a 2 0
    Iron (mg) 0.0 1.9 2.2 n/a 0.1 3.1 0.4 n/a 8 1
    Isoleucine (g) 0.0 0.0 0.4 n/a 0.2 n/a 1.6 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.6 n/a 0.4 n/a 2.7 n/a 4 1
    Lysine (g) 0.0 0.1 1.2 n/a 0.3 n/a 2.6 n/a 4 1
    Magnesium (mg) 0.6 24.9 80.3 n/a 12.1 33.3 32.7 n/a 184 31
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.8 n/a 0.0 0.8 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.1 n/a 0.1 n/a 0.8 n/a 1 0
    Monounsaturated Fat (g) 6.0 0.0 0.1 n/a 4.0 0.0 11.0 n/a 21 4
    Niacin (mg) 0.0 0.4 2.7 n/a 0.1 0.9 1.4 n/a 5 1
    Pantothenic acid (mg) 0.0 0.1 3.6 n/a 0.3 n/a 2.5 n/a 7 1
    Phenylalanine (g) 0.0 0.0 0.3 n/a 0.2 n/a 1.5 n/a 2 0
    Phosphorus (mg) 6.8 31.2 235.4 n/a 115.0 30.0 549.5 n/a 968 161
    Phytosterols n/a n/a 96.3 n/a n/a 7.8 n/a n/a 104 17
    Polyunsaturated Fat (g) 0.9 0.1 0.1 n/a 0.5 0.4 1.1 n/a 3 1
    Potassium (mg) 6.8 160.2 1,599.7 n/a 157.3 289.9 363.5 n/a 2,577 430
    Proline (g) 0.0 0.1 0.4 n/a 0.3 n/a 3.0 n/a 4 1
    Protein (g) 0.2 1.3 10.3 n/a 3.6 2.2 30.4 n/a 48 8
    Retinol (mcg) 190.6 0.0 0.0 n/a 115.0 0.0 272.6 n/a 578 96
    Riboflavin (mg) 0.0 0.0 0.3 n/a 0.2 0.1 0.5 n/a 1 0
    Saturated Fat (g) 14.6 0.0 0.3 n/a 8.7 0.2 26.5 n/a 50 8
    Selenium (mcg) 0.3 0.9 3.2 n/a 2.2 0.4 20.6 n/a 28 5
    Serine (g) 0.0 0.1 0.5 n/a 0.2 n/a 1.6 n/a 2 0
    Sodium (mg) 202.8 17.8 160.5 n/a 49.6 6.0 1,980.9 n/a 2,418 403
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 3.5 10.2 n/a 0.2 n/a 0.7 n/a 15 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.1 0.4 n/a 0.2 n/a 1.1 n/a 2 0
    Tocopherol, alpha (mg) 0.7 0.8 0.4 n/a 0.4 n/a 0.4 n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 23.0 0.3 1.5 n/a 13.9 0.7 40.8 n/a 80 13
    Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.1 n/a 0.4 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.3 n/a 0.2 n/a 1.8 n/a 2 0
    Valine (g) 0.0 0.0 0.7 n/a 0.2 n/a 2.2 n/a 3 1
    Vitamin A, IU (IU) 709.7 1,483.6 0.0 n/a 428.3 403.2 1,083.5 n/a 4,108 685
    Vitamin A, RAE (mcg) 194.3 73.9 0.0 n/a 117.4 20.2 281.2 n/a 687 114
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.4 0.0 1.7 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.2 1.0 n/a 0.0 0.2 0.2 n/a 2 0
    Vitamin C (mg) 0.0 10.7 257.9 n/a 1.1 4.8 0.0 n/a 274 46
    Vitamin D (IU) 17.0 0.0 0.0 n/a 9.7 0.0 29.8 n/a 57 9
    Water (g) 4.5 73.9 492.6 n/a 97.5 0.7 60.2 n/a 729 122
    Zinc (mg) 0.0 0.1 1.4 n/a 0.6 0.4 3.8 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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