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Nutritional Facts: Cauliflower Blue Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 cup (89g)
leeks
5 cups (535g)
cauliflower
3 1/2 cups (0g)
chicken
1/2 cup (121g)
half-and-half
2 tablespoons (10g)
fresh tarragon
5 ounces (142g)
blue cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.6 n/a 0.1 n/a 0.9 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.5 n/a 0.1 n/a 1.0 n/a 2 0
Ash (g) 0.6 0.9 4.1 n/a 0.8 1.2 7.3 n/a 15 2
Aspartic acid (g) 0.0 0.1 0.9 n/a 0.3 n/a 2.0 n/a 3 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 52.5 117.7 n/a 127.1 109.3 749.8 n/a 1,163 194
Calories 203.6 54.3 133.8 n/a 157.3 28.3 501.3 n/a 1,079 180
Calories (kj) 851.7 227.0 556.4 n/a 659.5 118.7 2,097.3 n/a 4,511 752
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 12.6 26.6 n/a 5.2 4.8 3.3 n/a 53 9
Cholesterol (mg) 61.1 0.0 0.0 n/a 44.8 0.0 106.5 n/a 212 35
Copper (mg) 0.0 0.1 0.2 n/a 0.0 0.1 0.1 n/a 0 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.0 1.6 10.7 n/a 0.0 0.7 0.0 n/a 13 2
Folate (mcg) 0.9 57.0 305.0 n/a 3.6 26.3 51.1 n/a 444 74
Folate, DFE (mcg) 0.9 57.0 305.0 n/a 3.6 26.3 51.1 n/a 444 74
Folate, food (mcg) 0.9 57.0 305.0 n/a 3.6 26.3 51.1 n/a 444 74
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 5.2 n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.1 0.2 1.4 n/a 0.8 n/a 7.4 n/a 10 2
Glycine (g) 0.0 0.1 0.4 n/a 0.1 n/a 0.6 n/a 1 0
Histidine (g) 0.0 0.0 0.3 n/a 0.1 n/a 1.1 n/a 2 0
Iron (mg) 0.0 1.9 2.2 n/a 0.1 3.1 0.4 n/a 8 1
Isoleucine (g) 0.0 0.0 0.4 n/a 0.2 n/a 1.6 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.6 n/a 0.4 n/a 2.7 n/a 4 1
Lysine (g) 0.0 0.1 1.2 n/a 0.3 n/a 2.6 n/a 4 1
Magnesium (mg) 0.6 24.9 80.3 n/a 12.1 33.3 32.7 n/a 184 31
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.8 n/a 0.0 0.8 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.1 n/a 0.1 n/a 0.8 n/a 1 0
Monounsaturated Fat (g) 6.0 0.0 0.1 n/a 4.0 0.0 11.0 n/a 21 4
Niacin (mg) 0.0 0.4 2.7 n/a 0.1 0.9 1.4 n/a 5 1
Pantothenic acid (mg) 0.0 0.1 3.6 n/a 0.3 n/a 2.5 n/a 7 1
Phenylalanine (g) 0.0 0.0 0.3 n/a 0.2 n/a 1.5 n/a 2 0
Phosphorus (mg) 6.8 31.2 235.4 n/a 115.0 30.0 549.5 n/a 968 161
Phytosterols n/a n/a 96.3 n/a n/a 7.8 n/a n/a 104 17
Polyunsaturated Fat (g) 0.9 0.1 0.1 n/a 0.5 0.4 1.1 n/a 3 1
Potassium (mg) 6.8 160.2 1,599.7 n/a 157.3 289.9 363.5 n/a 2,577 430
Proline (g) 0.0 0.1 0.4 n/a 0.3 n/a 3.0 n/a 4 1
Protein (g) 0.2 1.3 10.3 n/a 3.6 2.2 30.4 n/a 48 8
Retinol (mcg) 190.6 0.0 0.0 n/a 115.0 0.0 272.6 n/a 578 96
Riboflavin (mg) 0.0 0.0 0.3 n/a 0.2 0.1 0.5 n/a 1 0
Saturated Fat (g) 14.6 0.0 0.3 n/a 8.7 0.2 26.5 n/a 50 8
Selenium (mcg) 0.3 0.9 3.2 n/a 2.2 0.4 20.6 n/a 28 5
Serine (g) 0.0 0.1 0.5 n/a 0.2 n/a 1.6 n/a 2 0
Sodium (mg) 202.8 17.8 160.5 n/a 49.6 6.0 1,980.9 n/a 2,418 403
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 3.5 10.2 n/a 0.2 n/a 0.7 n/a 15 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 0.4 n/a 0.2 n/a 1.1 n/a 2 0
Tocopherol, alpha (mg) 0.7 0.8 0.4 n/a 0.4 n/a 0.4 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 23.0 0.3 1.5 n/a 13.9 0.7 40.8 n/a 80 13
Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.1 n/a 0.4 n/a 1 0
Tyrosine (g) 0.0 0.0 0.3 n/a 0.2 n/a 1.8 n/a 2 0
Valine (g) 0.0 0.0 0.7 n/a 0.2 n/a 2.2 n/a 3 1
Vitamin A, IU (IU) 709.7 1,483.6 0.0 n/a 428.3 403.2 1,083.5 n/a 4,108 685
Vitamin A, RAE (mcg) 194.3 73.9 0.0 n/a 117.4 20.2 281.2 n/a 687 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.4 0.0 1.7 n/a 2 0
Vitamin B-6 (mg) 0.0 0.2 1.0 n/a 0.0 0.2 0.2 n/a 2 0
Vitamin C (mg) 0.0 10.7 257.9 n/a 1.1 4.8 0.0 n/a 274 46
Vitamin D (IU) 17.0 0.0 0.0 n/a 9.7 0.0 29.8 n/a 57 9
Water (g) 4.5 73.9 492.6 n/a 97.5 0.7 60.2 n/a 729 122
Zinc (mg) 0.0 0.1 1.4 n/a 0.6 0.4 3.8 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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