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    Nutritional Facts: Brussels Sprouts With Bacon and Balsamic Vinegar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    Brussels sprouts
    1/4 lb (113g)
    bacon
    1/2 cup (80g)
    shallots
    1 tablespoon (14g)
    butter
    3 tablespoons (48g)
    balsamic vinegar
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.8 0.1 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.7 0.9 0.1 0.0 n/a n/a 2 0
    Ash (g) 4.3 2.8 0.6 0.3 0.2 n/a 8 2
    Aspartic acid n/a 1.2 0.2 0.0 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 163.4 6.8 29.6 3.4 13.0 n/a 216 54
    Calories 163.4 519.4 57.6 101.8 42.2 n/a 884 221
    Calories (kj) 681.0 2,175.0 241.6 425.9 177.1 n/a 3,701 925
    Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 32.2 0.7 13.4 0.0 8.2 n/a 55 14
    Cholesterol (mg) 0.0 77.1 0.0 30.5 n/a n/a 108 27
    Copper (mg) 0.4 0.1 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.1 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 11.8 0.0 n/a 0.0 n/a n/a 12 3
    Folate (mcg) 272.4 2.3 27.2 0.4 n/a n/a 302 76
    Folate, DFE (mcg) 272.4 2.3 27.2 0.4 n/a n/a 302 76
    Folate, food (mcg) 272.4 2.3 27.2 0.4 n/a n/a 302 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 3.5 n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.6 n/a 4 1
    Glutamic acid n/a 1.9 0.4 0.0 n/a n/a 2 1
    Glycine n/a 0.9 0.1 0.0 n/a n/a 1 0
    Histidine (g) 0.3 0.5 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a 0.2 n/a n/a n/a n/a 0 0
    Iron (mg) 5.4 0.5 1.0 0.0 0.3 n/a 7 2
    Isoleucine (g) 0.5 0.6 0.1 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.5 1.0 0.1 0.0 n/a n/a 2 0
    Lysine (g) 0.5 1.1 0.1 0.0 n/a n/a 2 0
    Magnesium (mg) 90.8 13.6 16.8 0.3 5.8 n/a 127 32
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.0 0.2 0.0 0.1 n/a 1 0
    Methionine (g) 0.1 0.3 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 22.7 0.0 3.0 n/a n/a 26 6
    Niacin (mg) 2.8 4.3 0.2 0.0 n/a n/a 7 2
    Pantothenic acid (mg) 1.1 0.6 0.2 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.3 0.5 0.1 0.0 n/a n/a 1 0
    Phosphorus (mg) 254.2 213.2 48.0 3.4 9.1 n/a 528 132
    Phytosterols n/a n/a 4.0 n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 1.2 5.5 0.0 0.4 n/a n/a 7 2
    Potassium (mg) 1,439.2 235.9 267.2 3.4 53.8 n/a 1,999 500
    Proline n/a 0.7 0.1 0.0 n/a n/a 1 0
    Protein (g) 11.6 13.2 2.0 0.1 0.2 n/a 27 7
    Retinol (mcg) 0.0 12.5 0.0 95.3 n/a n/a 108 27
    Riboflavin (mg) 0.4 0.1 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.5 17.0 0.0 7.3 0.0 n/a 25 6
    Selenium (mcg) 6.8 22.9 1.0 0.1 n/a n/a 31 8
    Serine n/a 0.5 0.1 0.0 n/a n/a 1 0
    Sodium (mg) 95.3 944.6 9.6 101.4 11.0 n/a 1,162 290
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 7.9 0.0 n/a 0.0 7.2 n/a 15 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.3 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.4 0.5 0.1 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 2.0 0.3 n/a 0.3 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 2.3 51.1 0.1 11.5 0.0 n/a 65 16
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.5 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.4 0.1 0.0 n/a n/a 0 0
    Valine (g) 0.5 0.7 0.1 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 3,518.5 42.0 952.0 354.9 0.0 n/a 4,867 1,217
    Vitamin A, RAE (mcg) 177.1 12.5 48.0 97.1 0.0 n/a 335 84
    Vitamin B-12 (mcg) 0.0 0.8 n/a 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.8 0.2 0.3 0.0 n/a n/a 1 0
    Vitamin C (mg) 281.5 0.0 6.4 0.0 0.0 n/a 288 72
    Vitamin D (IU) 0.0 71.4 0.0 8.5 n/a n/a 80 20
    Water (g) 403.6 45.6 63.8 2.3 36.7 n/a 552 138
    Zinc (mg) 1.5 1.3 0.3 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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