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Nutritional Facts: Brussels Sprouts With Bacon and Balsamic Vinegar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Brussels sprouts
1/4 lb (113g)
bacon
1/2 cup (80g)
shallots
1 tablespoon (14g)
butter
3 tablespoons (48g)
balsamic vinegar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.8 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.9 0.1 0.0 n/a n/a 2 0
Ash (g) 4.3 2.8 0.6 0.3 0.2 n/a 8 2
Aspartic acid n/a 1.2 0.2 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 163.4 6.8 29.6 3.4 13.0 n/a 216 54
Calories 163.4 519.4 57.6 101.8 42.2 n/a 884 221
Calories (kj) 681.0 2,175.0 241.6 425.9 177.1 n/a 3,701 925
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 32.2 0.7 13.4 0.0 8.2 n/a 55 14
Cholesterol (mg) 0.0 77.1 0.0 30.5 n/a n/a 108 27
Copper (mg) 0.4 0.1 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.8 0.0 n/a 0.0 n/a n/a 12 3
Folate (mcg) 272.4 2.3 27.2 0.4 n/a n/a 302 76
Folate, DFE (mcg) 272.4 2.3 27.2 0.4 n/a n/a 302 76
Folate, food (mcg) 272.4 2.3 27.2 0.4 n/a n/a 302 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 3.5 n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.6 n/a 4 1
Glutamic acid n/a 1.9 0.4 0.0 n/a n/a 2 1
Glycine n/a 0.9 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.5 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 5.4 0.5 1.0 0.0 0.3 n/a 7 2
Isoleucine (g) 0.5 0.6 0.1 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 1.0 0.1 0.0 n/a n/a 2 0
Lysine (g) 0.5 1.1 0.1 0.0 n/a n/a 2 0
Magnesium (mg) 90.8 13.6 16.8 0.3 5.8 n/a 127 32
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.2 0.0 0.1 n/a 1 0
Methionine (g) 0.1 0.3 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 22.7 0.0 3.0 n/a n/a 26 6
Niacin (mg) 2.8 4.3 0.2 0.0 n/a n/a 7 2
Pantothenic acid (mg) 1.1 0.6 0.2 0.0 n/a n/a 2 0
Phenylalanine (g) 0.3 0.5 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 254.2 213.2 48.0 3.4 9.1 n/a 528 132
Phytosterols n/a n/a 4.0 n/a n/a n/a 4 1
Polyunsaturated Fat (g) 1.2 5.5 0.0 0.4 n/a n/a 7 2
Potassium (mg) 1,439.2 235.9 267.2 3.4 53.8 n/a 1,999 500
Proline n/a 0.7 0.1 0.0 n/a n/a 1 0
Protein (g) 11.6 13.2 2.0 0.1 0.2 n/a 27 7
Retinol (mcg) 0.0 12.5 0.0 95.3 n/a n/a 108 27
Riboflavin (mg) 0.4 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.5 17.0 0.0 7.3 0.0 n/a 25 6
Selenium (mcg) 6.8 22.9 1.0 0.1 n/a n/a 31 8
Serine n/a 0.5 0.1 0.0 n/a n/a 1 0
Sodium (mg) 95.3 944.6 9.6 101.4 11.0 n/a 1,162 290
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 7.9 0.0 n/a 0.0 7.2 n/a 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.3 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.5 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.0 0.3 n/a 0.3 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.3 51.1 0.1 11.5 0.0 n/a 65 16
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.5 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.4 0.1 0.0 n/a n/a 0 0
Valine (g) 0.5 0.7 0.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 3,518.5 42.0 952.0 354.9 0.0 n/a 4,867 1,217
Vitamin A, RAE (mcg) 177.1 12.5 48.0 97.1 0.0 n/a 335 84
Vitamin B-12 (mcg) 0.0 0.8 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.8 0.2 0.3 0.0 n/a n/a 1 0
Vitamin C (mg) 281.5 0.0 6.4 0.0 0.0 n/a 288 72
Vitamin D (IU) 0.0 71.4 0.0 8.5 n/a n/a 80 20
Water (g) 403.6 45.6 63.8 2.3 36.7 n/a 552 138
Zinc (mg) 1.5 1.3 0.3 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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