Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (356g) boiling water |
1 cup (81g) old fashioned oats |
4 1/2 teaspoons (18g) active dry yeast |
1/2 cup (119g) warm water |
1/4 cup (50g) sugar |
2 tablespoons (27g) grapeseed oil |
1 1/2 teaspoons (9g) salt |
1 large (50g) eggs |
2 cups (240g) white whole wheat flour |
2 cups (250g) all-purpose flour |
2 tablespoons (14g) flax seed meal |
2 tablespoons (28g) butter |
3 tablespoons (15g) parmesan cheese |
1/2 teaspoon (3g) kosher salt |
1 teaspoon (0g) italian seasoning |
1/2 teaspoon (2g) garlic powder |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.2 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.6 | 1.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 5 | 0 |
| Ash (g) | 0.4 | 1.4 | 1.0 | 0.1 | 0.0 | 0.0 | 9.0 | 0.5 | 3.8 | 1.2 | 0.5 | 0.6 | 1.2 | 3.0 | n/a | 0.1 | 23 | 2 |
| Aspartic acid | n/a | 1.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.7 | 1.1 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 10.7 | 42.1 | 5.4 | 3.6 | 0.5 | 0.0 | 2.2 | 28.0 | 81.6 | 37.5 | 35.7 | 6.8 | 166.4 | 0.7 | n/a | 1.2 | 422 | 42 |
| Calories | 0.0 | 307.0 | 58.5 | 0.0 | 193.5 | 240.4 | 0.0 | 71.5 | 816.0 | 910.0 | 74.8 | 203.6 | 64.7 | 0.0 | n/a | 5.1 | 2,945 | 295 |
| Calories (kj) | 0.0 | 1,284.7 | 245.0 | 0.0 | 809.0 | 1,006.1 | 0.0 | 299.5 | 3,417.6 | 3,807.5 | 312.8 | 851.7 | 270.8 | 0.0 | n/a | 21.5 | 12,326 | 1,233 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 54.8 | 7.4 | 0.0 | 50.0 | 0.0 | 0.0 | 0.4 | 172.7 | 190.8 | 4.0 | 0.0 | 0.6 | 0.0 | n/a | 1.1 | 482 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 61.1 | 13.2 | 0.0 | n/a | 0.0 | 260 | 26 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 8.2 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | 6.8 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 49 | 5 |
| Folate (mcg) | 0.0 | 25.9 | 421.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 105.6 | 65.0 | 12.2 | 0.9 | 1.5 | 0.0 | n/a | 0.7 | 656 | 66 |
| Folate, DFE (mcg) | 0.0 | 25.9 | 421.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 105.6 | 65.0 | 12.2 | 0.9 | 1.5 | 0.0 | n/a | 0.7 | 656 | 66 |
| Folate, food (mcg) | 0.0 | 25.9 | 421.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 105.6 | 65.0 | 12.2 | 0.9 | 1.5 | 0.0 | n/a | 0.7 | 656 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid | n/a | 2.3 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | 10.4 | 8.7 | 0.6 | 0.1 | 1.3 | 0.0 | n/a | 0.1 | 25 | 3 |
| Glycine | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.4 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 0 |
| Histidine | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 3.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 8.6 | 2.9 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 17 | 2 |
| Isoleucine | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 2.2 | 1.8 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 7 | 1 |
| Lysine | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.9 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 3.6 | 111.8 | 9.7 | 1.2 | 0.0 | 0.0 | 0.1 | 6.0 | 328.8 | 55.0 | 54.9 | 0.6 | 5.7 | 0.0 | n/a | 1.2 | 579 | 58 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.8 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 1 |
| Methionine | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | 4.4 | 0.0 | 1.8 | 0.7 | 0.2 | 1.1 | 6.0 | 1.3 | 0.0 | n/a | 0.0 | 18 | 2 |
| Niacin (mg) | 0.0 | 0.9 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Phenylalanine | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.6 | 1.3 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 5 | 0 |
| Phosphorus (mg) | 0.0 | 332.1 | 114.7 | 0.0 | 0.0 | 0.0 | 0.0 | 99.0 | 856.8 | 270.0 | 89.9 | 6.8 | 109.4 | 0.0 | n/a | 6.4 | 1,885 | 189 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 49.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 49 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 19.0 | 0.0 | 1.0 | 2.8 | 1.0 | 4.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 31 | 3 |
| Potassium (mg) | 3.6 | 293.2 | 171.9 | 1.2 | 1.0 | 0.0 | 0.7 | 69.0 | 871.2 | 267.5 | 113.8 | 6.8 | 18.8 | 0.2 | n/a | 18.5 | 1,837 | 184 |
| Proline | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 5.0 | 3.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 10 | 1 |
| Protein (g) | 0.0 | 10.7 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 31.7 | 25.8 | 2.6 | 0.2 | 5.8 | 0.0 | n/a | 0.3 | 91 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 190.6 | 33.5 | 0.0 | n/a | 0.0 | 304 | 30 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 1.6 | 1.0 | 0.4 | 0.5 | 14.6 | 2.6 | 0.0 | n/a | 0.0 | 24 | 2 |
| Selenium (mcg) | 0.0 | 23.4 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 15.4 | 148.3 | 84.8 | 3.6 | 0.3 | 2.7 | 0.0 | n/a | 0.4 | 280 | 28 |
| Serine | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.5 | 1.3 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 10.7 | 4.9 | 9.2 | 3.6 | 0.5 | 0.0 | 3,488.2 | 71.0 | 4.8 | 5.0 | 4.2 | 202.8 | 229.4 | 1,162.7 | n/a | 0.9 | 5,198 | 520 |
| Starch | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 186 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | 49.9 | n/a | n/a | 0.0 | 0.9 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 52 | 5 |
| Sugar (g) | 0.0 | 0.8 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.2 | 1.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 53 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Threonine | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.5 | 1.7 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 4.6 | n/a | 2.8 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Total Fat (g) | 0.0 | 5.3 | 1.4 | 0.0 | 0.0 | 27.2 | 0.0 | 4.8 | 6.0 | 2.5 | 5.9 | 23.0 | 4.3 | 0.0 | n/a | 0.0 | 80 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.4 | 1.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 21.6 | 0.0 | 0.0 | 709.7 | 129.8 | 0.0 | n/a | 0.0 | 1,131 | 113 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 194.3 | 34.4 | 0.0 | n/a | 0.0 | 309 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 17.0 | 3.2 | 0.0 | n/a | 0.0 | 61 | 6 |
| Water (g) | 355.1 | 8.8 | 0.9 | 118.4 | 0.0 | 0.0 | 0.0 | 38.1 | 25.8 | 29.8 | 1.0 | 4.5 | 3.1 | 0.0 | n/a | 0.1 | 586 | 59 |
| Zinc (mg) | 0.0 | 2.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6.2 | 1.8 | 0.6 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.