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Nutritional Facts: Oatmeal Pan Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
boiling water
1 cup (81g)
old fashioned oats
4 1/2 teaspoons (18g)
active dry yeast
1/2 cup (119g)
warm water
1/4 cup (50g)
sugar
2 tablespoons (27g)
grapeseed oil
1 1/2 teaspoons (9g)
salt
1 large (50g)
eggs
2 cups (240g)
white whole wheat flour
2 cups (250g)
all-purpose flour
2 tablespoons (14g)
flax seed meal
2 tablespoons (28g)
butter
3 tablespoons (15g)
parmesan cheese
1/2 teaspoon (3g)
kosher salt
1 teaspoon (0g)
italian seasoning
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine n/a 0.5 0.4 n/a n/a 0.0 0.0 0.4 1.2 0.8 0.1 0.0 0.2 0.0 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.7 0.4 n/a n/a 0.0 0.0 0.4 1.6 1.0 0.3 0.0 0.2 0.0 n/a 0.1 5 0
Ash (g) 0.4 1.4 1.0 0.1 0.0 0.0 9.0 0.5 3.8 1.2 0.5 0.6 1.2 3.0 n/a 0.1 23 2
Aspartic acid n/a 1.0 0.7 n/a n/a 0.0 0.0 0.7 1.7 1.1 0.3 0.0 0.4 0.0 n/a 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.7 42.1 5.4 3.6 0.5 0.0 2.2 28.0 81.6 37.5 35.7 6.8 166.4 0.7 n/a 1.2 422 42
Calories 0.0 307.0 58.5 0.0 193.5 240.4 0.0 71.5 816.0 910.0 74.8 203.6 64.7 0.0 n/a 5.1 2,945 295
Calories (kj) 0.0 1,284.7 245.0 0.0 809.0 1,006.1 0.0 299.5 3,417.6 3,807.5 312.8 851.7 270.8 0.0 n/a 21.5 12,326 1,233
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 54.8 7.4 0.0 50.0 0.0 0.0 0.4 172.7 190.8 4.0 0.0 0.6 0.0 n/a 1.1 482 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 61.1 13.2 0.0 n/a 0.0 260 26
Copper (mg) 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 1.0 0.4 0.2 0.0 0.0 0.0 n/a 0.0 2 0
Cystine n/a 0.4 0.1 n/a n/a 0.0 0.0 0.1 0.7 0.5 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 8.2 4.8 0.0 0.0 0.0 0.0 0.0 25.7 6.8 3.8 0.0 0.0 0.0 n/a 0.1 49 5
Folate (mcg) 0.0 25.9 421.2 0.0 0.0 0.0 0.0 23.5 105.6 65.0 12.2 0.9 1.5 0.0 n/a 0.7 656 66
Folate, DFE (mcg) 0.0 25.9 421.2 0.0 0.0 0.0 0.0 23.5 105.6 65.0 12.2 0.9 1.5 0.0 n/a 0.7 656 66
Folate, food (mcg) 0.0 25.9 421.2 0.0 0.0 0.0 0.0 23.5 105.6 65.0 12.2 0.9 1.5 0.0 n/a 0.7 656 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid n/a 2.3 1.2 n/a n/a 0.0 0.0 0.8 10.4 8.7 0.6 0.1 1.3 0.0 n/a 0.1 25 3
Glycine n/a 0.5 0.3 n/a n/a 0.0 0.0 0.2 1.4 0.9 0.2 0.0 0.1 0.0 n/a 0.0 4 0
Histidine n/a 0.2 0.2 n/a n/a 0.0 0.0 0.2 0.9 0.6 0.1 0.0 0.2 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 3.4 0.4 0.0 0.0 0.0 0.0 0.9 8.6 2.9 0.8 0.0 0.1 0.0 n/a 0.1 17 2
Isoleucine n/a 0.4 0.3 n/a n/a 0.0 0.0 0.3 1.1 0.9 0.1 0.0 0.3 0.0 n/a 0.0 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.8 0.5 n/a n/a 0.0 0.0 0.5 2.2 1.8 0.2 0.0 0.6 0.0 n/a 0.0 7 1
Lysine n/a 0.5 0.6 n/a n/a 0.0 0.0 0.5 0.9 0.6 0.1 0.0 0.4 0.0 n/a 0.0 4 0
Magnesium (mg) 3.6 111.8 9.7 1.2 0.0 0.0 0.1 6.0 328.8 55.0 54.9 0.6 5.7 0.0 n/a 1.2 579 58
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 2.9 0.1 0.0 0.0 n/a 0.0 0.0 9.8 1.7 0.3 0.0 0.0 0.0 n/a 0.0 15 1
Methionine n/a 0.2 0.1 n/a n/a 0.0 0.0 0.2 0.5 0.5 0.1 0.0 0.2 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 1.6 0.8 0.0 0.0 4.4 0.0 1.8 0.7 0.2 1.1 6.0 1.3 0.0 n/a 0.0 18 2
Niacin (mg) 0.0 0.9 7.2 0.0 0.0 0.0 0.0 0.0 11.9 3.1 0.4 0.0 0.0 0.0 n/a 0.0 24 2
Pantothenic acid (mg) 0.0 0.9 2.4 0.0 0.0 0.0 0.0 0.8 1.4 1.1 0.1 0.0 0.0 0.0 n/a 0.0 7 1
Phenylalanine n/a 0.5 0.3 n/a n/a 0.0 0.0 0.3 1.6 1.3 0.1 0.0 0.3 0.0 n/a 0.0 5 0
Phosphorus (mg) 0.0 332.1 114.7 0.0 0.0 0.0 0.0 99.0 856.8 270.0 89.9 6.8 109.4 0.0 n/a 6.4 1,885 189
Phytosterols n/a n/a n/a n/a n/a 49.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 49 5
Polyunsaturated Fat (g) 0.0 1.9 0.0 0.0 0.0 19.0 0.0 1.0 2.8 1.0 4.0 0.9 0.2 0.0 n/a 0.0 31 3
Potassium (mg) 3.6 293.2 171.9 1.2 1.0 0.0 0.7 69.0 871.2 267.5 113.8 6.8 18.8 0.2 n/a 18.5 1,837 184
Proline n/a 0.4 0.3 n/a n/a 0.0 0.0 0.3 5.0 3.0 0.1 0.0 0.7 0.0 n/a 0.0 10 1
Protein (g) 0.0 10.7 7.3 0.0 0.0 0.0 0.0 6.3 31.7 25.8 2.6 0.2 5.8 0.0 n/a 0.3 91 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 190.6 33.5 0.0 n/a 0.0 304 30
Riboflavin (mg) 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.0 0.9 0.2 0.0 0.0 2.6 0.0 1.6 1.0 0.4 0.5 14.6 2.6 0.0 n/a 0.0 24 2
Selenium (mcg) 0.0 23.4 1.4 0.0 0.3 0.0 0.0 15.4 148.3 84.8 3.6 0.3 2.7 0.0 n/a 0.4 280 28
Serine n/a 0.6 0.4 n/a n/a 0.0 0.0 0.5 1.5 1.3 0.1 0.0 0.3 0.0 n/a 0.0 5 0
Sodium (mg) 10.7 4.9 9.2 3.6 0.5 0.0 3,488.2 71.0 4.8 5.0 4.2 202.8 229.4 1,162.7 n/a 0.9 5,198 520
Starch n/a 46.9 n/a n/a n/a n/a n/a n/a 138.6 n/a n/a n/a n/a n/a n/a n/a 186 19
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a 49.9 n/a n/a 0.0 0.9 n/a 0.2 n/a 0.0 n/a n/a 0.0 52 5
Sugar (g) 0.0 0.8 0.0 0.0 49.9 0.0 0.0 0.2 1.0 0.7 0.2 0.0 0.1 0.0 n/a 0.0 53 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.4 2.0 0.0 0.0 0.0 0.0 0.0 1.2 0.3 0.2 0.0 0.0 0.0 n/a 0.0 4 0
Threonine n/a 0.3 0.4 n/a n/a 0.0 0.0 0.3 0.9 0.7 0.1 0.0 0.2 0.0 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.0 7.8 0.0 0.5 1.7 0.2 0.0 0.7 0.0 0.0 n/a 0.0 11 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0.3 4.6 n/a 2.8 0.0 n/a n/a n/a 0.0 8 1
Total Fat (g) 0.0 5.3 1.4 0.0 0.0 27.2 0.0 4.8 6.0 2.5 5.9 23.0 4.3 0.0 n/a 0.0 80 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a 0.0 1 0
Tryptophan n/a 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.4 0.3 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Tyrosine n/a 0.3 0.2 n/a n/a 0.0 0.0 0.2 0.7 0.8 0.1 0.0 0.3 0.0 n/a 0.0 3 0
Valine n/a 0.6 0.4 n/a n/a 0.0 0.0 0.4 1.4 1.0 0.2 0.0 0.4 0.0 n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 270.0 21.6 0.0 0.0 709.7 129.8 0.0 n/a 0.0 1,131 113
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 194.3 34.4 0.0 n/a 0.0 309 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 1.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 0.0 17.0 3.2 0.0 n/a 0.0 61 6
Water (g) 355.1 8.8 0.9 118.4 0.0 0.0 0.0 38.1 25.8 29.8 1.0 4.5 3.1 0.0 n/a 0.1 586 59
Zinc (mg) 0.0 2.9 1.4 0.0 0.0 0.0 0.0 0.6 6.2 1.8 0.6 0.0 0.6 0.0 n/a 0.0 14 1

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