You are in: Home /
Lost? Site Map

Nutritional Facts: Pumpkin Ginger Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
2 cups (250g)
flour
2 teaspoons (9g)
baking powder
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
5 tablespoons (71g)
butter
1 (50g)
eggs
1/2 cup (58g)
pumpkin puree
1/4 cup (58g)
sour cream
1/2 teaspoon (1g)
fresh ginger
Total 1 serving
Alanine n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.1 0.0 2 0
Ash (g) 0.0 1.2 6.6 0.1 0.8 3.0 1.5 0.5 0.5 0.5 0.0 15 1
Aspartic acid n/a 1.1 n/a 0.0 n/a 0.0 0.0 0.7 0.1 0.1 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 37.5 677.5 26.2 0.0 0.7 17.0 28.0 12.2 63.3 0.2 864 72
Calories 387.0 910.0 4.7 6.5 0.0 0.0 509.1 71.5 15.1 111.0 0.8 2,016 168
Calories (kj) 1,618.0 3,807.5 19.6 27.0 0.0 0.0 2,129.3 299.5 63.2 465.2 3.3 8,433 703
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 100.0 190.8 2.2 2.1 0.0 0.0 0.0 0.4 3.8 1.7 0.2 301 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 152.7 186.0 0.0 29.9 0.0 369 31
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 6.8 0.0 1.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 8 1
Folate (mcg) 0.0 457.5 0.0 0.2 0.0 0.0 2.1 23.5 9.3 4.0 0.1 497 41
Folate, DFE (mcg) 0.0 727.5 0.0 0.2 0.0 0.0 2.1 23.5 9.3 4.0 0.1 767 64
Folate, food (mcg) 0.0 72.5 0.0 0.2 0.0 0.0 2.1 23.5 9.3 4.0 0.1 112 9
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Glutamic acid n/a 8.7 n/a 0.0 n/a 0.0 0.1 0.8 0.1 0.3 0.0 10 1
Glycine n/a 0.9 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Histidine n/a 0.6 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 11.6 1.0 0.2 0.0 0.0 0.0 0.9 0.5 0.1 0.0 14 1
Isoleucine n/a 0.9 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.0 n/a 2 0
Leucine n/a 1.8 n/a 0.0 n/a 0.0 0.1 0.5 0.0 0.2 0.0 3 0
Lysine n/a 0.6 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.1 0.0 1 0
Magnesium (mg) 0.0 55.0 3.6 1.6 0.0 0.0 1.4 6.0 7.0 5.8 0.4 81 7
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.7 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Methionine n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 14.9 1.8 0.0 2.9 0.0 20 2
Niacin (mg) 0.0 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 15 1
Pantothenic acid (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.8 0.2 0.2 0.0 2 0
Phenylalanine n/a 1.3 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 2 0
Phosphorus (mg) 0.0 270.0 912.5 1.7 0.0 0.0 17.0 99.0 25.5 66.1 0.3 1,392 116
Phytosterols n/a n/a n/a 0.7 n/a 0.0 n/a n/a 7.0 n/a 0.2 8 1
Polyunsaturated Fat (g) 0.0 1.0 0.0 0.0 0.0 0.0 2.2 1.0 0.0 0.5 0.0 5 0
Potassium (mg) 2.0 267.5 0.5 11.3 0.0 0.2 17.0 69.0 197.2 81.1 4.2 650 54
Proline n/a 3.0 n/a 0.0 n/a 0.0 0.1 0.3 0.0 0.2 0.0 3 0
Protein (g) 0.0 25.8 0.0 0.1 0.0 0.0 0.6 6.3 0.6 1.2 0.0 35 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 476.4 80.0 0.0 100.1 0.0 656 55
Riboflavin (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 2 0
Saturated Fat (g) 0.0 0.4 0.0 0.0 0.0 0.0 36.5 1.6 0.0 6.6 0.0 45 4
Selenium (mcg) 0.6 84.8 0.0 0.1 0.0 0.0 0.7 15.4 0.2 1.5 0.0 103 9
Serine n/a 1.3 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.1 0.0 2 0
Sodium (mg) 1.0 5.0 726.2 0.3 629.3 1,162.7 506.9 71.0 0.6 46.0 0.1 3,149 262
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 99.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 100 8
Sugar (g) 99.8 0.7 0.0 0.1 0.0 0.0 0.0 0.2 0.8 2.0 0.0 104 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.7 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.1 0.0 0.0 1.6 0.5 0.6 0.3 0.0 3 0
Tocopherol, beta n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.0 n/a 0.3 n/a n/a 0.0 0.3 n/a 0.0 n/a 1 0
Total Fat (g) 0.0 2.5 0.0 0.0 0.0 0.0 57.6 4.8 0.1 11.3 0.0 76 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 2.1 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 2.3 0.0 n/a n/a n/a 2 0
Tryptophan n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Valine n/a 1.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.1 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.0 0.0 1,774.3 270.0 4,282.7 358.2 0.0 6,693 558
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 485.6 80.0 214.0 101.2 0.0 881 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.2 0.5 0.1 6 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 42.6 41.0 0.0 8.1 0.0 92 8
Water (g) 0.0 29.8 0.4 0.3 0.0 0.0 11.3 38.1 53.1 42.8 0.8 177 15
Zinc (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.1 0.6 0.2 0.2 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin Ginger Scones.