Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (100g) sugar |
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
5 tablespoons (71g) butter |
1 (50g) eggs |
1/2 cup (58g) pumpkin puree |
1/4 cup (58g) sour cream |
1/2 teaspoon (1g) fresh ginger |
Total | 1 serving | |
| Alanine | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 1.2 | 6.6 | 0.1 | 0.8 | 3.0 | 1.5 | 0.5 | 0.5 | 0.5 | 0.0 | 15 | 1 |
| Aspartic acid | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 37.5 | 677.5 | 26.2 | 0.0 | 0.7 | 17.0 | 28.0 | 12.2 | 63.3 | 0.2 | 864 | 72 |
| Calories | 387.0 | 910.0 | 4.7 | 6.5 | 0.0 | 0.0 | 509.1 | 71.5 | 15.1 | 111.0 | 0.8 | 2,016 | 168 |
| Calories (kj) | 1,618.0 | 3,807.5 | 19.6 | 27.0 | 0.0 | 0.0 | 2,129.3 | 299.5 | 63.2 | 465.2 | 3.3 | 8,433 | 703 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 100.0 | 190.8 | 2.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3.8 | 1.7 | 0.2 | 301 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.7 | 186.0 | 0.0 | 29.9 | 0.0 | 369 | 31 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 0.0 | 457.5 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 23.5 | 9.3 | 4.0 | 0.1 | 497 | 41 |
| Folate, DFE (mcg) | 0.0 | 727.5 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 23.5 | 9.3 | 4.0 | 0.1 | 767 | 64 |
| Folate, food (mcg) | 0.0 | 72.5 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 23.5 | 9.3 | 4.0 | 0.1 | 112 | 9 |
| Folic acid (mcg) | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid | n/a | 8.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 0.3 | 0.0 | 10 | 1 |
| Glycine | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 11.6 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 14 | 1 |
| Isoleucine | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 2 | 0 |
| Leucine | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Lysine | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 55.0 | 3.6 | 1.6 | 0.0 | 0.0 | 1.4 | 6.0 | 7.0 | 5.8 | 0.4 | 81 | 7 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 1.8 | 0.0 | 2.9 | 0.0 | 20 | 2 |
| Niacin (mg) | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 270.0 | 912.5 | 1.7 | 0.0 | 0.0 | 17.0 | 99.0 | 25.5 | 66.1 | 0.3 | 1,392 | 116 |
| Phytosterols | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 7.0 | n/a | 0.2 | 8 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.0 | 0.0 | 0.5 | 0.0 | 5 | 0 |
| Potassium (mg) | 2.0 | 267.5 | 0.5 | 11.3 | 0.0 | 0.2 | 17.0 | 69.0 | 197.2 | 81.1 | 4.2 | 650 | 54 |
| Proline | n/a | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Protein (g) | 0.0 | 25.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 6.3 | 0.6 | 1.2 | 0.0 | 35 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476.4 | 80.0 | 0.0 | 100.1 | 0.0 | 656 | 55 |
| Riboflavin (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 36.5 | 1.6 | 0.0 | 6.6 | 0.0 | 45 | 4 |
| Selenium (mcg) | 0.6 | 84.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 15.4 | 0.2 | 1.5 | 0.0 | 103 | 9 |
| Serine | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 1.0 | 5.0 | 726.2 | 0.3 | 629.3 | 1,162.7 | 506.9 | 71.0 | 0.6 | 46.0 | 0.1 | 3,149 | 262 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 99.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 100 | 8 |
| Sugar (g) | 99.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 2.0 | 0.0 | 104 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.5 | 0.6 | 0.3 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 4.8 | 0.1 | 11.3 | 0.0 | 76 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Valine | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 1,774.3 | 270.0 | 4,282.7 | 358.2 | 0.0 | 6,693 | 558 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 485.6 | 80.0 | 214.0 | 101.2 | 0.0 | 881 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.5 | 0.1 | 6 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 41.0 | 0.0 | 8.1 | 0.0 | 92 | 8 |
| Water (g) | 0.0 | 29.8 | 0.4 | 0.3 | 0.0 | 0.0 | 11.3 | 38.1 | 53.1 | 42.8 | 0.8 | 177 | 15 |
| Zinc (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.2 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.