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    Nutritional Facts: Grilled Yellowtail Tuna and Pineapple Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 ounces (0g)
    yellowtail fish fillets
    1/2 teaspoon (3g)
    kosher salt
    1/4 teaspoon (1g)
    cracked black pepper
    1 (905g)
    pineapple
    1 small (70g)
    red onions
    1 (119g)
    red bell peppers
    1 (14g)
    jalapeno peppers
    1/4 cup (4g)
    cilantro
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 0 0
    Ash n/a 3.0 0.0 2.0 0.2 0.6 0.1 0.1 n/a 6 3
    Aspartic acid n/a 0.0 0.0 1.1 0.1 0.3 n/a n/a n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 0.7 2.5 117.7 16.1 8.3 1.7 2.7 n/a 150 75
    Calories n/a 0.0 1.4 452.5 28.0 36.9 4.1 0.9 n/a 524 262
    Calories (kj) n/a 0.0 6.0 1,891.5 116.2 153.5 16.7 3.8 n/a 2,188 1,094
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates n/a 0.0 0.4 118.7 6.5 7.2 0.9 0.1 n/a 134 67
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 1 1
    Cystine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.1 12.7 1.2 2.5 0.4 0.1 n/a 17 9
    Folate n/a 0.0 0.1 162.9 13.3 54.7 3.8 2.5 n/a 237 119
    Folate, DFE n/a 0.0 0.1 162.9 13.3 54.7 3.8 2.5 n/a 237 119
    Folate, food n/a 0.0 0.1 162.9 13.3 54.7 3.8 2.5 n/a 237 119
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 19.2 0.9 2.7 0.4 n/a n/a 23 12
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 15.7 1.4 2.3 0.2 n/a n/a 20 10
    Glutamic acid n/a 0.0 0.0 0.7 0.2 0.3 n/a n/a n/a 1 1
    Glycine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
    Histidine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.1 2.6 0.1 0.5 0.0 0.1 n/a 3 2
    Isoleucine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
    Lysine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
    Magnesium n/a 0.0 1.0 108.6 7.0 14.3 2.1 1.0 n/a 134 67
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.1 8.4 0.1 0.1 0.0 0.0 n/a 9 4
    Methionine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Niacin n/a 0.0 0.0 4.5 0.1 1.2 0.2 0.0 n/a 6 3
    Pantothenic acid n/a 0.0 0.0 1.9 0.1 0.4 0.0 0.0 n/a 2 1
    Phenylalanine n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0 0
    Phosphorus n/a 0.0 0.9 72.4 20.3 30.9 3.6 1.9 n/a 130 65
    Phytosterols n/a 0.0 0.5 54.3 10.5 n/a n/a 0.2 n/a 66 33
    Polyunsaturated Fat n/a 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0 0
    Potassium n/a 0.2 7.6 986.5 102.2 251.1 34.7 20.8 n/a 1,403 702
    Proline n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
    Protein n/a 0.0 0.1 4.9 0.8 1.2 0.1 0.1 n/a 7 4
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0 0
    Saturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Selenium n/a 0.0 0.0 0.9 0.4 0.1 0.1 0.0 n/a 1 1
    Serine n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a 0 0
    Sodium n/a 1,162.7 0.1 9.1 2.8 4.8 0.4 1.8 n/a 1,182 591
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a 0.0 54.2 0.7 0.0 0.0 n/a n/a 55 27
    Sugar n/a 0.0 0.0 89.1 3.0 5.0 0.6 0.0 n/a 98 49
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.7 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha n/a 0.0 0.0 0.2 0.0 1.9 0.5 0.1 n/a 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Total Fat n/a 0.0 0.0 1.1 0.1 0.4 0.1 0.0 n/a 2 1
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
    Valine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
    Vitamin A, IU n/a 0.0 3.1 524.9 1.4 3,725.9 150.9 269.9 n/a 4,676 2,338
    Vitamin A, RAE n/a 0.0 0.2 27.2 0.0 186.8 7.6 13.5 n/a 235 118
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 0.0 1.0 0.1 0.3 0.1 0.0 n/a 2 1
    Vitamin C n/a 0.0 0.0 432.6 5.2 152.0 16.6 1.1 n/a 607 304
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 0.0 0.1 778.3 62.4 109.7 12.8 3.7 n/a 967 484
    Zinc n/a 0.0 0.0 1.1 0.1 0.3 0.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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