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Nutritional Facts: Grilled Yellowtail Tuna and Pineapple Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (0g)
yellowtail fish fillets
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
cracked black pepper
1 (905g)
pineapple
1 small (70g)
red onions
1 (119g)
red bell peppers
1 (14g)
jalapeno peppers
1/4 cup (4g)
cilantro
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 0 0
Ash n/a 3.0 0.0 2.0 0.2 0.6 0.1 0.1 n/a 6 3
Aspartic acid n/a 0.0 0.0 1.1 0.1 0.3 n/a n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.7 2.5 117.7 16.1 8.3 1.7 2.7 n/a 150 75
Calories n/a 0.0 1.4 452.5 28.0 36.9 4.1 0.9 n/a 524 262
Calories (kj) n/a 0.0 6.0 1,891.5 116.2 153.5 16.7 3.8 n/a 2,188 1,094
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 0.0 0.4 118.7 6.5 7.2 0.9 0.1 n/a 134 67
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 1 1
Cystine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.1 12.7 1.2 2.5 0.4 0.1 n/a 17 9
Folate n/a 0.0 0.1 162.9 13.3 54.7 3.8 2.5 n/a 237 119
Folate, DFE n/a 0.0 0.1 162.9 13.3 54.7 3.8 2.5 n/a 237 119
Folate, food n/a 0.0 0.1 162.9 13.3 54.7 3.8 2.5 n/a 237 119
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 19.2 0.9 2.7 0.4 n/a n/a 23 12
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 15.7 1.4 2.3 0.2 n/a n/a 20 10
Glutamic acid n/a 0.0 0.0 0.7 0.2 0.3 n/a n/a n/a 1 1
Glycine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 2.6 0.1 0.5 0.0 0.1 n/a 3 2
Isoleucine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Lysine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Magnesium n/a 0.0 1.0 108.6 7.0 14.3 2.1 1.0 n/a 134 67
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 8.4 0.1 0.1 0.0 0.0 n/a 9 4
Methionine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Niacin n/a 0.0 0.0 4.5 0.1 1.2 0.2 0.0 n/a 6 3
Pantothenic acid n/a 0.0 0.0 1.9 0.1 0.4 0.0 0.0 n/a 2 1
Phenylalanine n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0 0
Phosphorus n/a 0.0 0.9 72.4 20.3 30.9 3.6 1.9 n/a 130 65
Phytosterols n/a 0.0 0.5 54.3 10.5 n/a n/a 0.2 n/a 66 33
Polyunsaturated Fat n/a 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0 0
Potassium n/a 0.2 7.6 986.5 102.2 251.1 34.7 20.8 n/a 1,403 702
Proline n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Protein n/a 0.0 0.1 4.9 0.8 1.2 0.1 0.1 n/a 7 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Selenium n/a 0.0 0.0 0.9 0.4 0.1 0.1 0.0 n/a 1 1
Serine n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a 0 0
Sodium n/a 1,162.7 0.1 9.1 2.8 4.8 0.4 1.8 n/a 1,182 591
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a 0.0 54.2 0.7 0.0 0.0 n/a n/a 55 27
Sugar n/a 0.0 0.0 89.1 3.0 5.0 0.6 0.0 n/a 98 49
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.7 0.0 0.1 0.0 0.0 n/a 1 0
Threonine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.2 0.0 1.9 0.5 0.1 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Total Fat n/a 0.0 0.0 1.1 0.1 0.4 0.1 0.0 n/a 2 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 0.0 3.1 524.9 1.4 3,725.9 150.9 269.9 n/a 4,676 2,338
Vitamin A, RAE n/a 0.0 0.2 27.2 0.0 186.8 7.6 13.5 n/a 235 118
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 1.0 0.1 0.3 0.1 0.0 n/a 2 1
Vitamin C n/a 0.0 0.0 432.6 5.2 152.0 16.6 1.1 n/a 607 304
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 0.0 0.1 778.3 62.4 109.7 12.8 3.7 n/a 967 484
Zinc n/a 0.0 0.0 1.1 0.1 0.3 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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