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    Nutritional Facts: Easy Parmesan-Crusted Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (75g)
    parmesan cheese
    2 teaspoons (5g)
    paprika
    1 tablespoon (4g)
    fresh parsley
    4 (500g)
    tilapia fillets
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 6.1 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.2 0.0 0.0 6.4 n/a n/a 8 2
    Ash (g) 6.0 0.4 0.1 4.7 n/a n/a 11 3
    Aspartic acid (g) 2.0 0.1 0.0 11.5 n/a n/a 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 831.8 10.5 5.2 50.0 n/a n/a 898 224
    Calories 323.3 13.0 1.4 480.0 n/a n/a 818 204
    Calories (kj) 1,353.8 54.3 5.7 2,000.0 n/a n/a 3,414 853
    Carbohydrates (g) 3.0 2.5 0.2 0.0 n/a n/a 6 1
    Cholesterol (mg) 66.0 0.0 0.0 250.0 n/a n/a 316 79
    Copper (mg) 0.2 0.0 0.0 0.4 n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 1.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.6 0.1 0.0 n/a n/a 2 0
    Folate (mcg) 7.5 2.3 5.8 120.0 n/a n/a 136 34
    Folate, DFE (mcg) 7.5 2.3 5.8 120.0 n/a n/a 136 34
    Folate, food (mcg) 7.5 2.3 5.8 120.0 n/a n/a 136 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.1 0.3 n/a n/a n/a n/a 0 0
    Galactose (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 6.5 0.1 0.0 16.1 n/a n/a 23 6
    Glycine (g) 0.6 0.0 0.0 5.2 n/a n/a 6 1
    Histidine (g) 0.8 0.0 0.0 2.4 n/a n/a 3 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 1.0 0.2 2.8 n/a n/a 5 1
    Isoleucine (g) 1.5 0.0 0.0 4.7 n/a n/a 6 2
    Lactose (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.8 0.0 0.0 8.0 n/a n/a 11 3
    Lysine (g) 2.2 0.0 0.0 9.1 n/a n/a 11 3
    Magnesium (mg) 28.5 8.2 1.9 135.0 n/a n/a 174 43
    Maltose (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.2 n/a n/a 0 0
    Methionine (g) 0.8 0.0 0.0 3.0 n/a n/a 4 1
    Monounsaturated Fat (g) 6.3 0.1 0.0 2.5 n/a n/a 9 2
    Niacin (mg) 0.1 0.5 0.0 19.5 n/a n/a 20 5
    Pantothenic acid (mg) 0.2 0.1 0.0 2.4 n/a n/a 3 1
    Phenylalanine (g) 1.6 0.0 0.0 4.1 n/a n/a 6 1
    Phosphorus (mg) 546.8 14.4 2.2 850.0 n/a n/a 1,413 353
    Phytosterols n/a 8.1 0.2 n/a n/a n/a 8 2
    Polyunsaturated Fat (g) 0.9 0.4 0.0 1.8 n/a n/a 3 1
    Potassium (mg) 93.8 104.9 21.1 1,510.0 n/a n/a 1,730 432
    Proline (g) 3.5 0.1 0.0 3.8 n/a n/a 7 2
    Protein (g) 28.8 0.7 0.1 100.4 n/a n/a 130 33
    Retinol (mcg) 167.3 0.0 0.0 0.0 n/a n/a 167 42
    Riboflavin (mg) 0.4 0.1 0.0 0.3 n/a n/a 1 0
    Saturated Fat (g) 13.0 0.1 0.0 2.9 n/a n/a 16 4
    Selenium (mcg) 13.3 0.3 0.0 209.0 n/a n/a 223 56
    Serine (g) 1.7 0.0 0.0 4.1 n/a n/a 6 1
    Sodium (mg) 1,146.8 3.1 2.1 260.0 n/a n/a 1,412 353
    Sucrose (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.7 0.5 0.0 0.0 n/a n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Threonine (g) 1.1 0.0 0.0 4.8 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.2 1.4 0.0 2.0 n/a n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.5 n/a n/a 1 0
    Total Fat (g) 21.5 0.6 0.0 8.5 n/a n/a 31 8
    Tryptophan (g) 0.4 0.0 0.0 1.1 n/a n/a 1 0
    Tyrosine (g) 1.7 0.0 0.0 3.4 n/a n/a 5 1
    Valine (g) 1.9 0.0 0.0 4.9 n/a n/a 7 2
    Vitamin A, IU (IU) 648.8 2,265.7 320.1 0.0 n/a n/a 3,235 809
    Vitamin A, RAE (mcg) 171.8 113.3 16.0 0.0 n/a n/a 301 75
    Vitamin B-12 (mcg) 1.7 0.0 0.0 7.9 n/a n/a 10 2
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.8 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 5.1 0.0 n/a n/a 5 1
    Vitamin D (IU) 15.8 0.0 0.0 620.0 n/a n/a 636 159
    Water (g) 15.6 0.5 3.3 390.4 n/a n/a 410 102
    Zinc (mg) 2.9 0.2 0.0 1.7 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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