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Nutritional Facts: Easy Parmesan-Crusted Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (75g)
parmesan cheese
2 teaspoons (5g)
paprika
1 tablespoon (4g)
fresh parsley
4 (500g)
tilapia fillets
1 to taste (0g)
salt and pepper
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.9 0.0 0.0 6.1 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 0.0 0.0 6.4 n/a n/a 8 2
Ash (g) 6.0 0.4 0.1 4.7 n/a n/a 11 3
Aspartic acid (g) 2.0 0.1 0.0 11.5 n/a n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 831.8 10.5 5.2 50.0 n/a n/a 898 224
Calories 323.3 13.0 1.4 480.0 n/a n/a 818 204
Calories (kj) 1,353.8 54.3 5.7 2,000.0 n/a n/a 3,414 853
Carbohydrates (g) 3.0 2.5 0.2 0.0 n/a n/a 6 1
Cholesterol (mg) 66.0 0.0 0.0 250.0 n/a n/a 316 79
Copper (mg) 0.2 0.0 0.0 0.4 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 1.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.6 0.1 0.0 n/a n/a 2 0
Folate (mcg) 7.5 2.3 5.8 120.0 n/a n/a 136 34
Folate, DFE (mcg) 7.5 2.3 5.8 120.0 n/a n/a 136 34
Folate, food (mcg) 7.5 2.3 5.8 120.0 n/a n/a 136 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.1 0.3 n/a n/a n/a n/a 0 0
Galactose (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.5 0.1 0.0 16.1 n/a n/a 23 6
Glycine (g) 0.6 0.0 0.0 5.2 n/a n/a 6 1
Histidine (g) 0.8 0.0 0.0 2.4 n/a n/a 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 1.0 0.2 2.8 n/a n/a 5 1
Isoleucine (g) 1.5 0.0 0.0 4.7 n/a n/a 6 2
Lactose (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.8 0.0 0.0 8.0 n/a n/a 11 3
Lysine (g) 2.2 0.0 0.0 9.1 n/a n/a 11 3
Magnesium (mg) 28.5 8.2 1.9 135.0 n/a n/a 174 43
Maltose (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.2 n/a n/a 0 0
Methionine (g) 0.8 0.0 0.0 3.0 n/a n/a 4 1
Monounsaturated Fat (g) 6.3 0.1 0.0 2.5 n/a n/a 9 2
Niacin (mg) 0.1 0.5 0.0 19.5 n/a n/a 20 5
Pantothenic acid (mg) 0.2 0.1 0.0 2.4 n/a n/a 3 1
Phenylalanine (g) 1.6 0.0 0.0 4.1 n/a n/a 6 1
Phosphorus (mg) 546.8 14.4 2.2 850.0 n/a n/a 1,413 353
Phytosterols n/a 8.1 0.2 n/a n/a n/a 8 2
Polyunsaturated Fat (g) 0.9 0.4 0.0 1.8 n/a n/a 3 1
Potassium (mg) 93.8 104.9 21.1 1,510.0 n/a n/a 1,730 432
Proline (g) 3.5 0.1 0.0 3.8 n/a n/a 7 2
Protein (g) 28.8 0.7 0.1 100.4 n/a n/a 130 33
Retinol (mcg) 167.3 0.0 0.0 0.0 n/a n/a 167 42
Riboflavin (mg) 0.4 0.1 0.0 0.3 n/a n/a 1 0
Saturated Fat (g) 13.0 0.1 0.0 2.9 n/a n/a 16 4
Selenium (mcg) 13.3 0.3 0.0 209.0 n/a n/a 223 56
Serine (g) 1.7 0.0 0.0 4.1 n/a n/a 6 1
Sodium (mg) 1,146.8 3.1 2.1 260.0 n/a n/a 1,412 353
Sucrose (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.7 0.5 0.0 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 n/a n/a 0 0
Threonine (g) 1.1 0.0 0.0 4.8 n/a n/a 6 1
Tocopherol, alpha (mg) 0.2 1.4 0.0 2.0 n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.5 n/a n/a 1 0
Total Fat (g) 21.5 0.6 0.0 8.5 n/a n/a 31 8
Tryptophan (g) 0.4 0.0 0.0 1.1 n/a n/a 1 0
Tyrosine (g) 1.7 0.0 0.0 3.4 n/a n/a 5 1
Valine (g) 1.9 0.0 0.0 4.9 n/a n/a 7 2
Vitamin A, IU (IU) 648.8 2,265.7 320.1 0.0 n/a n/a 3,235 809
Vitamin A, RAE (mcg) 171.8 113.3 16.0 0.0 n/a n/a 301 75
Vitamin B-12 (mcg) 1.7 0.0 0.0 7.9 n/a n/a 10 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.8 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 5.1 0.0 n/a n/a 5 1
Vitamin D (IU) 15.8 0.0 0.0 620.0 n/a n/a 636 159
Water (g) 15.6 0.5 3.3 390.4 n/a n/a 410 102
Zinc (mg) 2.9 0.2 0.0 1.7 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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