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    Nutritional Facts: Savory Spaghetti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    ground beef
    1/4 lb (114g)
    ground pork
    1 (110g)
    onions
    1 (119g)
    green peppers
    1/2 cup (67g)
    ripe olives
    2 ounces (57g)
    mushrooms
    8 ounces (229g)
    tomato sauce
    2 1/2 cups (450g)
    tomatoes
    2 cups (474g)
    water
    2 teaspoons (12g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 teaspoon (6g)
    Worcestershire sauce
    6 drops (2g)
    Tabasco sauce
    4 ounces (114g)
    spaghetti
    Total 1 serving
    Alanine (g) 2.6 1.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.5 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 1.2 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.5 5 1
    Ash (g) 2.1 1.0 0.4 0.5 1.5 0.5 4.6 2.3 0.5 12.0 0.0 0.1 0.0 1.0 26 4
    Aspartic acid (g) 3.8 1.8 0.1 0.2 0.1 0.1 0.5 0.6 n/a 0.0 0.0 n/a 0.0 0.7 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.0 15.9 25.3 11.9 59.1 1.7 29.7 45.0 14.2 2.9 2.5 6.1 0.3 23.9 273 45
    Calories 487.6 298.8 44.0 23.8 77.3 12.5 54.9 81.0 0.0 0.0 1.4 4.4 0.3 422.9 1,509 251
    Calories (kj) 2,036.6 1,249.6 182.6 100.0 323.2 52.7 228.6 333.0 0.0 0.0 6.0 18.5 1.2 1,770.4 6,302 1,050
    Campesterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 0.0 10.3 5.5 4.2 1.8 12.3 17.5 0.0 0.0 0.4 1.1 0.0 85.1 138 23
    Cholesterol (mg) 154.2 81.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 236 39
    Copper (mg) 0.2 0.1 0.0 0.1 0.2 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Cystine (g) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 2.0 2.2 0.6 3.4 5.4 0.0 0.0 0.1 0.0 0.0 3.6 19 3
    Folate (mcg) 13.6 5.7 20.9 11.9 0.0 9.6 25.1 67.5 0.0 0.0 0.1 0.5 0.0 270.2 425 71
    Folate, DFE (mcg) 13.6 5.7 20.9 11.9 0.0 9.6 25.1 67.5 0.0 0.0 0.1 0.5 0.0 445.7 601 100
    Folate, food (mcg) 13.6 5.7 20.9 11.9 0.0 9.6 25.1 67.5 0.0 0.0 0.1 0.5 0.0 20.5 175 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.7 250 42
    Fructose n/a n/a 1.4 1.3 n/a 0.1 3.8 6.2 n/a n/a 0.0 n/a n/a 0.1 13 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 1.4 n/a 0.8 5.3 5.6 n/a n/a 0.0 n/a n/a 0.1 15 3
    Glutamic acid (g) 6.3 3.0 0.3 0.2 0.1 0.2 1.5 1.9 n/a 0.0 0.0 n/a 0.0 5.2 19 3
    Glycine (g) 2.8 0.9 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.5 5 1
    Histidine (g) 1.4 0.8 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 3 0
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Iron (mg) 4.7 1.0 0.2 0.4 2.2 0.3 2.3 1.2 0.0 0.0 0.1 0.3 0.0 3.8 17 3
    Isoleucine (g) 1.9 0.9 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.6 4 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 3.3 1.5 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 1.1 6 1
    Lysine (g) 3.5 1.7 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 6 1
    Magnesium (mg) 40.8 21.6 11.0 11.9 2.7 5.1 36.6 49.5 4.7 0.1 1.0 0.7 0.3 60.4 246 41
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.2 2 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.5 0.0 0.0 0.1 n/a 0.0 1.0 2 0
    Methionine (g) 1.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 2 0
    Monounsaturated Fat (g) 14.9 10.7 0.0 0.0 5.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 31 5
    Niacin (mg) 10.5 4.9 0.1 0.6 0.0 2.0 2.2 2.7 0.0 0.0 0.0 0.0 0.0 8.2 31 5
    Pantothenic acid (mg) 1.2 0.8 0.1 0.1 0.0 0.8 0.7 0.4 0.0 0.0 0.0 n/a 0.0 0.5 5 1
    Phenylalanine (g) 1.6 0.8 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.8 4 1
    Phosphorus (mg) 387.8 198.8 31.9 23.8 2.0 48.8 59.4 108.0 0.0 0.0 0.9 3.4 0.5 215.5 1,081 180
    Phytosterols n/a n/a 16.5 10.7 n/a n/a n/a 31.5 n/a 0.0 0.5 n/a n/a n/a 59 10
    Polyunsaturated Fat (g) 1.0 2.2 0.0 0.1 0.6 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.6 5 1
    Potassium (mg) 669.0 326.0 160.6 208.3 5.4 180.3 756.6 1,066.5 4.7 1.0 7.6 45.3 3.0 254.2 3,689 615
    Proline (g) 2.1 0.8 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 1.8 5 1
    Protein (g) 42.2 19.2 1.2 1.0 0.6 1.8 3.0 4.0 0.0 0.0 0.1 0.0 0.0 14.9 88 15
    Retinol (mcg) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2 0
    Saturated Fat (g) 13.3 8.9 0.0 0.1 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 24 4
    Selenium (mcg) 35.8 27.9 0.6 0.0 0.6 5.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 72.0 143 24
    Serine (g) 1.7 0.8 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.7 4 1
    Sodium (mg) 149.7 63.6 4.4 3.6 493.9 2.8 1,197.7 22.5 14.2 4,651.0 0.1 55.5 14.9 6.8 6,681 1,113
    Starch n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 71.2 71 12
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.1 n/a 0.0 0.6 0.0 n/a n/a 0.0 n/a n/a 0.5 2 0
    Sugar (g) 0.0 n/a 4.7 2.9 0.0 1.1 9.7 11.8 0.0 0.0 0.0 0.6 0.0 3.0 34 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.8 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.0 2 0
    Threonine (g) 1.6 0.9 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.5 3 1
    Tocopherol, alpha (mg) 0.8 n/a 0.0 0.4 1.1 0.0 3.2 2.4 0.0 0.0 0.0 0.0 0.0 0.1 8 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 0.2 0.5 n/a n/a 0.0 n/a n/a 1.0 2 0
    Total Fat (g) 34.0 24.1 0.1 0.2 7.2 0.2 0.4 0.9 0.0 0.0 0.0 0.0 0.0 1.7 69 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Tryptophan (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1 0
    Tyrosine (g) 1.3 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.3 2 0
    Valine (g) 2.1 1.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.7 4 1
    Vitamin A, IU (IU) 0.0 8.0 2.2 440.3 270.8 0.0 989.7 3,748.5 0.0 0.0 3.1 4.5 38.5 0.0 5,506 918
    Vitamin A, RAE (mcg) 0.0 2.3 0.0 21.4 13.4 0.0 50.3 189.0 0.0 0.0 0.2 0.3 1.9 0.0 279 46
    Vitamin B-12 (mcg) 4.9 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.8 0.4 0.1 0.3 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Vitamin C (mg) 0.0 0.8 8.1 95.7 0.6 1.2 16.0 61.7 0.0 0.0 0.0 0.7 0.1 0.0 185 31
    Vitamin D (IU) 9.1 n/a 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
    Water (g) 149.1 69.4 98.0 111.7 53.8 52.4 208.3 425.3 473.5 0.0 0.1 4.5 2.2 11.3 1,660 277
    Zinc (mg) 10.2 2.5 0.2 0.2 0.1 0.3 0.5 0.8 0.0 0.0 0.0 0.0 0.0 1.6 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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