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Nutritional Facts: Savory Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
1/4 lb (114g)
ground pork
1 (110g)
onions
1 (119g)
green peppers
1/2 cup (67g)
ripe olives
2 ounces (57g)
mushrooms
8 ounces (229g)
tomato sauce
2 1/2 cups (450g)
tomatoes
2 cups (474g)
water
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (6g)
Worcestershire sauce
6 drops (2g)
Tabasco sauce
4 ounces (114g)
spaghetti
Total 1 serving
Alanine (g) 2.6 1.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.5 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 1.2 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.5 5 1
Ash (g) 2.1 1.0 0.4 0.5 1.5 0.5 4.6 2.3 0.5 12.0 0.0 0.1 0.0 1.0 26 4
Aspartic acid (g) 3.8 1.8 0.1 0.2 0.1 0.1 0.5 0.6 n/a 0.0 0.0 n/a 0.0 0.7 8 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 15.9 25.3 11.9 59.1 1.7 29.7 45.0 14.2 2.9 2.5 6.1 0.3 23.9 273 45
Calories 487.6 298.8 44.0 23.8 77.3 12.5 54.9 81.0 0.0 0.0 1.4 4.4 0.3 422.9 1,509 251
Calories (kj) 2,036.6 1,249.6 182.6 100.0 323.2 52.7 228.6 333.0 0.0 0.0 6.0 18.5 1.2 1,770.4 6,302 1,050
Campesterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 10.3 5.5 4.2 1.8 12.3 17.5 0.0 0.0 0.4 1.1 0.0 85.1 138 23
Cholesterol (mg) 154.2 81.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 236 39
Copper (mg) 0.2 0.1 0.0 0.1 0.2 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Cystine (g) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 1.9 2.0 2.2 0.6 3.4 5.4 0.0 0.0 0.1 0.0 0.0 3.6 19 3
Folate (mcg) 13.6 5.7 20.9 11.9 0.0 9.6 25.1 67.5 0.0 0.0 0.1 0.5 0.0 270.2 425 71
Folate, DFE (mcg) 13.6 5.7 20.9 11.9 0.0 9.6 25.1 67.5 0.0 0.0 0.1 0.5 0.0 445.7 601 100
Folate, food (mcg) 13.6 5.7 20.9 11.9 0.0 9.6 25.1 67.5 0.0 0.0 0.1 0.5 0.0 20.5 175 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.7 250 42
Fructose n/a n/a 1.4 1.3 n/a 0.1 3.8 6.2 n/a n/a 0.0 n/a n/a 0.1 13 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 n/a 0.8 5.3 5.6 n/a n/a 0.0 n/a n/a 0.1 15 3
Glutamic acid (g) 6.3 3.0 0.3 0.2 0.1 0.2 1.5 1.9 n/a 0.0 0.0 n/a 0.0 5.2 19 3
Glycine (g) 2.8 0.9 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.5 5 1
Histidine (g) 1.4 0.8 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 3 0
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Iron (mg) 4.7 1.0 0.2 0.4 2.2 0.3 2.3 1.2 0.0 0.0 0.1 0.3 0.0 3.8 17 3
Isoleucine (g) 1.9 0.9 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.6 4 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.3 1.5 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 1.1 6 1
Lysine (g) 3.5 1.7 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 6 1
Magnesium (mg) 40.8 21.6 11.0 11.9 2.7 5.1 36.6 49.5 4.7 0.1 1.0 0.7 0.3 60.4 246 41
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.2 2 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.5 0.0 0.0 0.1 n/a 0.0 1.0 2 0
Methionine (g) 1.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 2 0
Monounsaturated Fat (g) 14.9 10.7 0.0 0.0 5.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 31 5
Niacin (mg) 10.5 4.9 0.1 0.6 0.0 2.0 2.2 2.7 0.0 0.0 0.0 0.0 0.0 8.2 31 5
Pantothenic acid (mg) 1.2 0.8 0.1 0.1 0.0 0.8 0.7 0.4 0.0 0.0 0.0 n/a 0.0 0.5 5 1
Phenylalanine (g) 1.6 0.8 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.8 4 1
Phosphorus (mg) 387.8 198.8 31.9 23.8 2.0 48.8 59.4 108.0 0.0 0.0 0.9 3.4 0.5 215.5 1,081 180
Phytosterols n/a n/a 16.5 10.7 n/a n/a n/a 31.5 n/a 0.0 0.5 n/a n/a n/a 59 10
Polyunsaturated Fat (g) 1.0 2.2 0.0 0.1 0.6 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.6 5 1
Potassium (mg) 669.0 326.0 160.6 208.3 5.4 180.3 756.6 1,066.5 4.7 1.0 7.6 45.3 3.0 254.2 3,689 615
Proline (g) 2.1 0.8 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 1.8 5 1
Protein (g) 42.2 19.2 1.2 1.0 0.6 1.8 3.0 4.0 0.0 0.0 0.1 0.0 0.0 14.9 88 15
Retinol (mcg) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 13.3 8.9 0.0 0.1 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 24 4
Selenium (mcg) 35.8 27.9 0.6 0.0 0.6 5.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 72.0 143 24
Serine (g) 1.7 0.8 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.7 4 1
Sodium (mg) 149.7 63.6 4.4 3.6 493.9 2.8 1,197.7 22.5 14.2 4,651.0 0.1 55.5 14.9 6.8 6,681 1,113
Starch n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 71.2 71 12
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 n/a 0.0 0.6 0.0 n/a n/a 0.0 n/a n/a 0.5 2 0
Sugar (g) 0.0 n/a 4.7 2.9 0.0 1.1 9.7 11.8 0.0 0.0 0.0 0.6 0.0 3.0 34 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.8 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.0 2 0
Threonine (g) 1.6 0.9 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.5 3 1
Tocopherol, alpha (mg) 0.8 n/a 0.0 0.4 1.1 0.0 3.2 2.4 0.0 0.0 0.0 0.0 0.0 0.1 8 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 0.2 0.5 n/a n/a 0.0 n/a n/a 1.0 2 0
Total Fat (g) 34.0 24.1 0.1 0.2 7.2 0.2 0.4 0.9 0.0 0.0 0.0 0.0 0.0 1.7 69 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Tryptophan (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 1.3 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.3 2 0
Valine (g) 2.1 1.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.7 4 1
Vitamin A, IU (IU) 0.0 8.0 2.2 440.3 270.8 0.0 989.7 3,748.5 0.0 0.0 3.1 4.5 38.5 0.0 5,506 918
Vitamin A, RAE (mcg) 0.0 2.3 0.0 21.4 13.4 0.0 50.3 189.0 0.0 0.0 0.2 0.3 1.9 0.0 279 46
Vitamin B-12 (mcg) 4.9 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.8 0.4 0.1 0.3 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.8 8.1 95.7 0.6 1.2 16.0 61.7 0.0 0.0 0.0 0.7 0.1 0.0 185 31
Vitamin D (IU) 9.1 n/a 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Water (g) 149.1 69.4 98.0 111.7 53.8 52.4 208.3 425.3 473.5 0.0 0.1 4.5 2.2 11.3 1,660 277
Zinc (mg) 10.2 2.5 0.2 0.2 0.1 0.3 0.5 0.8 0.0 0.0 0.0 0.0 0.0 1.6 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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