Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 1/2 lbs (2,948g) pork roast |
1 medium (110g) onions |
2 (6g) garlic cloves |
1/2 cup (114g) butter |
1 cup (220g) brown sugar |
1 cup (240g) ketchup |
1/2 cup (119g) vinegar |
1/2 cup (119g) water |
2 tablespoons (34g) Worcestershire sauce |
1 1/2 teaspoons (3g) lemon rind |
1 tablespoon (15g) lemon juice |
1 1/2 teaspoons (8g) lemon juice |
1 teaspoon (5g) hot sauce |
1/2 teaspoon (1g) chili powder |
1 to taste (1g) hickory chips |
Total | 1 serving | |
| Alanine (g) | 38.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 38 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 43.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 43 | 4 |
| Ash (g) | 29.8 | 0.4 | 0.1 | 2.4 | 1.0 | 8.8 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 44 | 4 |
| Aspartic acid (g) | 63.4 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 64 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 530.7 | 25.3 | 10.9 | 27.2 | 182.6 | 43.2 | 7.1 | 3.6 | 36.4 | 4.0 | 0.9 | 0.5 | 0.4 | 4.5 | n/a | 877 | 88 |
| Calories | 3,744.5 | 44.0 | 8.9 | 813.8 | 836.0 | 232.8 | 21.4 | 0.0 | 26.5 | 1.4 | 3.4 | 1.7 | 0.5 | 3.8 | n/a | 5,739 | 574 |
| Calories (kj) | 15,715.0 | 182.6 | 37.4 | 3,403.9 | 3,498.0 | 969.6 | 90.4 | 0.0 | 110.8 | 5.9 | 13.9 | 6.9 | 2.2 | 15.9 | n/a | 24,053 | 2,405 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 0.1 | 215.8 | 60.4 | 0.0 | 0.0 | 6.6 | 0.5 | 1.1 | 0.5 | 0.1 | 0.7 | n/a | 298 | 30 |
| Cholesterol (mg) | 2,034.4 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,278 | 228 |
| Copper (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4 | 0 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 3.4 | 2.2 | 24.0 | 0.0 | 0.0 | 2.7 | 0.4 | 3.1 | 1.5 | 0.3 | 0.4 | n/a | 59 | 6 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 3.4 | 2.2 | 24.0 | 0.0 | 0.0 | 2.7 | 0.4 | 3.1 | 1.5 | 0.3 | 0.4 | n/a | 59 | 6 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 3.4 | 2.2 | 24.0 | 0.0 | 0.0 | 2.7 | 0.4 | 3.1 | 1.5 | 0.3 | 0.4 | n/a | 59 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 2.4 | 22.3 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 26 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 3.0 | 28.2 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 34 | 3 |
| Glutamic acid (g) | 103.5 | 0.3 | 0.0 | 0.2 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 107 | 11 |
| Glycine (g) | 29.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 29 | 3 |
| Histidine (g) | 28.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 28 | 3 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 19.2 | 0.2 | 0.1 | 0.0 | 1.6 | 1.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 24 | 2 |
| Isoleucine (g) | 31.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 32 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 55.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 56 | 6 |
| Lysine (g) | 60.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 60 | 6 |
| Magnesium (mg) | 766.6 | 11.0 | 1.5 | 2.3 | 19.8 | 45.6 | 1.2 | 1.2 | 4.4 | 0.5 | 0.9 | 0.5 | 0.2 | 2.0 | n/a | 858 | 86 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 17.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Monounsaturated Fat (g) | 39.7 | 0.0 | 0.0 | 23.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 6 |
| Niacin (mg) | 204.4 | 0.1 | 0.0 | 0.0 | 0.2 | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 209 | 21 |
| Pantothenic acid (mg) | 21.6 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 2 |
| Phenylalanine (g) | 27.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 27 | 3 |
| Phosphorus (mg) | 6,486.5 | 31.9 | 9.2 | 27.2 | 8.8 | 79.2 | 4.8 | 0.0 | 20.4 | 0.4 | 1.2 | 0.6 | 0.5 | 4.1 | n/a | 6,675 | 667 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 16.8 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1.1 | n/a | 35 | 4 |
| Polyunsaturated Fat (g) | 12.2 | 0.0 | 0.0 | 3.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 16 | 2 |
| Potassium (mg) | 10,673.2 | 160.6 | 24.1 | 27.2 | 292.6 | 916.8 | 2.4 | 1.2 | 272.0 | 4.8 | 15.7 | 7.9 | 6.8 | 26.3 | n/a | 12,432 | 1,243 |
| Proline (g) | 26.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 26 | 3 |
| Protein (g) | 648.4 | 1.2 | 0.4 | 1.0 | 0.3 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 656 | 66 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 762 | 76 |
| Riboflavin (mg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Saturated Fat (g) | 32.4 | 0.0 | 0.0 | 58.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91 | 9 |
| Selenium (mcg) | 1,061.4 | 0.6 | 0.9 | 1.1 | 2.6 | 0.7 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1,068 | 107 |
| Serine (g) | 28.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 28 | 3 |
| Sodium (mg) | 1,710.1 | 4.4 | 1.0 | 810.4 | 61.6 | 2,673.6 | 2.4 | 3.6 | 333.2 | 0.2 | 0.2 | 0.1 | 124.2 | 22.1 | n/a | 5,747 | 575 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 208.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 209 | 21 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.1 | 213.4 | 54.6 | 0.0 | 0.0 | 3.4 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 277 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 15.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Threonine (g) | 29.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 29 | 3 |
| Tocopherol, alpha (mg) | 3.8 | 0.0 | 0.0 | 2.6 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 109.4 | 0.1 | 0.0 | 92.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 203 | 20 |
| Trans-monoenoic Fat (g) | 0.7 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Tryptophan (g) | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Tyrosine (g) | 24.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 25 | 2 |
| Valine (g) | 33.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 34 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 2,836.4 | 0.0 | 2,239.2 | 0.0 | 0.0 | 26.9 | 1.5 | 0.9 | 0.5 | 7.6 | 400.3 | n/a | 5,516 | 552 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 112.8 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.4 | 20.0 | n/a | 911 | 91 |
| Vitamin B-12 (mcg) | 14.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
| Vitamin B-6 (mg) | 21.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 2 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.0 | 0.0 | 36.2 | 0.0 | 0.0 | 4.4 | 3.9 | 5.9 | 3.0 | 3.5 | 0.0 | n/a | 67 | 7 |
| Vitamin D (IU) | 412.8 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 481 | 48 |
| Water (g) | 2,170.6 | 98.0 | 3.5 | 18.0 | 2.9 | 166.0 | 112.8 | 118.4 | 26.7 | 2.4 | 14.1 | 7.0 | 4.2 | 0.1 | n/a | 2,745 | 274 |
| Zinc (mg) | 54.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 56 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.