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Nutritional Facts: Barbecued Pork Shoulder (Boston Butt)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 1/2 lbs (2,948g)
pork roast
1 medium (110g)
onions
2 (6g)
garlic cloves
1/2 cup (114g)
butter
1 cup (220g)
brown sugar
1 cup (240g)
ketchup
1/2 cup (119g)
vinegar
1/2 cup (119g)
water
2 tablespoons (34g)
Worcestershire sauce
1 1/2 teaspoons (3g)
lemon rind
1 tablespoon (15g)
lemon juice
1 1/2 teaspoons (8g)
lemon juice
1 teaspoon (5g)
hot sauce
1/2 teaspoon (1g)
chili powder
1 to taste (1g)
hickory chips
Total 1 serving
Alanine (g) 38.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 38 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 43.1 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 43 4
Ash (g) 29.8 0.4 0.1 2.4 1.0 8.8 0.0 0.1 0.7 0.0 0.0 0.0 0.3 0.2 n/a 44 4
Aspartic acid (g) 63.4 0.1 0.0 0.1 n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 64 6
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 530.7 25.3 10.9 27.2 182.6 43.2 7.1 3.6 36.4 4.0 0.9 0.5 0.4 4.5 n/a 877 88
Calories 3,744.5 44.0 8.9 813.8 836.0 232.8 21.4 0.0 26.5 1.4 3.4 1.7 0.5 3.8 n/a 5,739 574
Calories (kj) 15,715.0 182.6 37.4 3,403.9 3,498.0 969.6 90.4 0.0 110.8 5.9 13.9 6.9 2.2 15.9 n/a 24,053 2,405
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 2.0 0.1 215.8 60.4 0.0 0.0 6.6 0.5 1.1 0.5 0.1 0.7 n/a 298 30
Cholesterol (mg) 2,034.4 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,278 228
Copper (mg) 1.9 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 7.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 8 1
Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.5 n/a 4 0
Folate (mcg) 0.0 20.9 0.2 3.4 2.2 24.0 0.0 0.0 2.7 0.4 3.1 1.5 0.3 0.4 n/a 59 6
Folate, DFE (mcg) 0.0 20.9 0.2 3.4 2.2 24.0 0.0 0.0 2.7 0.4 3.1 1.5 0.3 0.4 n/a 59 6
Folate, food (mcg) 0.0 20.9 0.2 3.4 2.2 24.0 0.0 0.0 2.7 0.4 3.1 1.5 0.3 0.4 n/a 59 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a 2.4 22.3 n/a n/a n/a n/a 0.2 0.1 n/a 0.1 n/a 26 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 3.0 28.2 n/a n/a n/a n/a 0.2 0.1 n/a 0.0 n/a 34 3
Glutamic acid (g) 103.5 0.3 0.0 0.2 n/a 2.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 107 11
Glycine (g) 29.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 29 3
Histidine (g) 28.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 28 3
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 19.2 0.2 0.1 0.0 1.6 1.2 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.2 n/a 24 2
Isoleucine (g) 31.9 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 32 3
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 55.2 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 56 6
Lysine (g) 60.1 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 60 6
Magnesium (mg) 766.6 11.0 1.5 2.3 19.8 45.6 1.2 1.2 4.4 0.5 0.9 0.5 0.2 2.0 n/a 858 86
Maltose n/a 0.0 n/a n/a 0.0 4.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4 0
Manganese (mg) 0.2 0.1 0.1 0.0 0.1 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 17.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 18 2
Monounsaturated Fat (g) 39.7 0.0 0.0 23.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 6
Niacin (mg) 204.4 0.1 0.0 0.0 0.2 3.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 209 21
Pantothenic acid (mg) 21.6 0.1 0.0 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 22 2
Phenylalanine (g) 27.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 27 3
Phosphorus (mg) 6,486.5 31.9 9.2 27.2 8.8 79.2 4.8 0.0 20.4 0.4 1.2 0.6 0.5 4.1 n/a 6,675 667
Phytosterols n/a 16.5 n/a n/a n/a 16.8 n/a n/a n/a 1.1 n/a n/a n/a 1.1 n/a 35 4
Polyunsaturated Fat (g) 12.2 0.0 0.0 3.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 16 2
Potassium (mg) 10,673.2 160.6 24.1 27.2 292.6 916.8 2.4 1.2 272.0 4.8 15.7 7.9 6.8 26.3 n/a 12,432 1,243
Proline (g) 26.2 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 26 3
Protein (g) 648.4 1.2 0.4 1.0 0.3 4.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 656 66
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 762 76
Riboflavin (mg) 5.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Saturated Fat (g) 32.4 0.0 0.0 58.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 9
Selenium (mcg) 1,061.4 0.6 0.9 1.1 2.6 0.7 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.3 n/a 1,068 107
Serine (g) 28.0 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 28 3
Sodium (mg) 1,710.1 4.4 1.0 810.4 61.6 2,673.6 2.4 3.6 333.2 0.2 0.2 0.1 124.2 22.1 n/a 5,747 575
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 208.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 209 21
Sugar (g) 0.0 4.7 0.1 0.1 213.4 54.6 0.0 0.0 3.4 0.1 0.4 0.2 0.1 0.1 n/a 277 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 15.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 2
Threonine (g) 29.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 29 3
Tocopherol, alpha (mg) 3.8 0.0 0.0 2.6 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 11 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 109.4 0.1 0.0 92.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 203 20
Trans-monoenoic Fat (g) 0.7 n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4 0
TransFatty acids (g) 1.0 n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5 0
Tryptophan (g) 6.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 7 1
Tyrosine (g) 24.7 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 25 2
Valine (g) 33.9 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 34 3
Vitamin A, IU (IU) 0.0 2.2 0.5 2,836.4 0.0 2,239.2 0.0 0.0 26.9 1.5 0.9 0.5 7.6 400.3 n/a 5,516 552
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 112.8 0.0 0.0 1.7 0.1 0.0 0.0 0.4 20.0 n/a 911 91
Vitamin B-12 (mcg) 14.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 1
Vitamin B-6 (mg) 21.9 0.1 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 2
Vitamin C (mg) 0.0 8.1 1.9 0.0 0.0 36.2 0.0 0.0 4.4 3.9 5.9 3.0 3.5 0.0 n/a 67 7
Vitamin D (IU) 412.8 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 481 48
Water (g) 2,170.6 98.0 3.5 18.0 2.9 166.0 112.8 118.4 26.7 2.4 14.1 7.0 4.2 0.1 n/a 2,745 274
Zinc (mg) 54.8 0.2 0.1 0.1 0.1 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 56 6

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