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Nutritional Facts: Chili's Fire-Grilled Corn Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (804g)
avocados
1/2 cup (0g)
pico de gallo
1 ear (118g)
corn
1 (14g)
jalapenos
3 tablespoons (45g)
lime juice
4 teaspoons (1g)
cilantro
2 teaspoons (12g)
salt
Total 1 serving
Alanine (g) 0.9 n/a 0.4 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.2 n/a 0.0 n/a 0.0 1 0
Ash (g) 12.7 n/a 0.8 0.1 0.1 0.0 12.0 26 3
Aspartic acid (g) 1.9 n/a 0.3 n/a 0.1 n/a 0.0 2 0
Beta-sitosterol (mg) 611.0 n/a n/a n/a n/a 0.0 n/a 611 76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 96.5 n/a 3.5 1.7 6.4 0.9 2.9 112 14
Calories 1,286.4 n/a 113.3 4.1 11.3 0.3 0.0 1,415 177
Calories (kj) 5,386.8 n/a 473.2 16.7 47.2 1.3 0.0 5,925 741
Campesterol (mg) 40.2 n/a n/a n/a n/a 0.0 n/a 40 5
Carbohydrates (g) 68.6 n/a 24.8 0.9 3.8 0.0 0.0 98 12
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 53.9 n/a 2.8 0.4 0.2 0.0 0.0 57 7
Folate (mcg) 651.2 n/a 27.1 3.8 4.5 0.8 0.0 688 86
Folate, DFE (mcg) 651.2 n/a 27.1 3.8 4.5 0.8 0.0 688 86
Folate, food (mcg) 651.2 n/a 27.1 3.8 4.5 0.8 0.0 688 86
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a 0.9 0.4 0.3 n/a n/a 3 0
Galactose (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 3.0 n/a 1.0 0.2 0.3 n/a n/a 4 1
Glutamic acid (g) 2.3 n/a 0.8 n/a 0.0 n/a 0.0 3 0
Glycine (g) 0.8 n/a 0.2 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.4 n/a 0.1 n/a 0.0 n/a 0.0 1 0
Iron (mg) 4.4 n/a 0.5 0.0 0.0 0.0 0.0 5 1
Isoleucine (g) 0.7 n/a 0.2 n/a 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 n/a 0.4 n/a 0.0 n/a 0.0 2 0
Lysine (g) 1.1 n/a 0.2 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 233.2 n/a 30.7 2.1 3.6 0.3 0.1 270 34
Maltose (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 78.8 n/a 0.4 0.0 0.0 0.0 0.0 79 10
Niacin (mg) 14.0 n/a 2.0 0.2 0.1 0.0 0.0 16 2
Pantothenic acid (mg) 11.2 n/a 0.9 0.0 0.1 0.0 0.0 12 2
Phenylalanine (g) 0.8 n/a 0.2 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 418.1 n/a 90.9 3.6 6.4 0.6 0.0 520 65
Phytosterols n/a n/a n/a n/a n/a 0.1 0.0 0 0
Polyunsaturated Fat (g) 14.6 n/a 0.7 0.0 0.0 0.0 0.0 15 2
Potassium (mg) 3,899.4 n/a 257.2 34.7 53.1 6.9 1.0 4,252 532
Proline (g) 0.8 n/a 0.4 n/a 0.0 n/a 0.0 1 0
Protein (g) 16.1 n/a 4.0 0.1 0.2 0.0 0.0 20 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 17.1 n/a 0.2 0.0 0.0 0.0 0.0 17 2
Selenium (mcg) 3.2 n/a 0.2 0.1 0.0 0.0 0.0 4 0
Serine (g) 0.9 n/a 0.2 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 56.3 n/a 1.2 0.4 0.9 0.6 4,651.0 4,710 589
Starch (g) 0.9 n/a 8.5 n/a 0.0 n/a n/a 9 1
Stigmasterol (mg) 16.1 n/a n/a n/a n/a 0.0 n/a 16 2
Sucrose (g) 0.5 n/a 3.2 0.0 0.2 n/a n/a 4 0
Sugar (g) 5.3 n/a 5.4 0.6 0.8 0.0 0.0 12 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.2 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 16.6 n/a 0.1 0.5 0.1 0.0 0.0 17 2
Tocopherol, beta (mg) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.7 n/a 0.2 0.0 0.0 n/a n/a 3 0
Total Fat (g) 117.9 n/a 1.8 0.1 0.0 0.0 0.0 120 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 n/a 0.1 n/a 0.0 n/a 0.0 1 0
Valine (g) 0.9 n/a 0.2 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 1,173.8 n/a 310.3 150.9 22.7 90.0 0.0 1,748 218
Vitamin A, RAE (mcg) 56.3 n/a 15.3 7.6 0.9 4.5 0.0 85 11
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.1 n/a 0.2 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 80.4 n/a 6.5 16.6 13.6 0.4 0.0 117 15
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 588.8 n/a 86.6 12.8 41.2 1.2 0.0 731 91
Zinc (mg) 5.1 n/a 0.7 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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