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    Nutritional Facts: Chili's Fire-Grilled Corn Guacamole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (804g)
    avocados
    1/2 cup (0g)
    pico de gallo
    1 ear (118g)
    corn
    1 (14g)
    jalapenos
    3 tablespoons (45g)
    lime juice
    4 teaspoons (1g)
    cilantro
    2 teaspoons (12g)
    salt
    Total 1 serving
    Alanine (g) 0.9 n/a 0.4 n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 n/a 0.2 n/a 0.0 n/a 0.0 1 0
    Ash (g) 12.7 n/a 0.8 0.1 0.1 0.0 12.0 26 3
    Aspartic acid (g) 1.9 n/a 0.3 n/a 0.1 n/a 0.0 2 0
    Beta-sitosterol (mg) 611.0 n/a n/a n/a n/a 0.0 n/a 611 76
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 96.5 n/a 3.5 1.7 6.4 0.9 2.9 112 14
    Calories 1,286.4 n/a 113.3 4.1 11.3 0.3 0.0 1,415 177
    Calories (kj) 5,386.8 n/a 473.2 16.7 47.2 1.3 0.0 5,925 741
    Campesterol (mg) 40.2 n/a n/a n/a n/a 0.0 n/a 40 5
    Carbohydrates (g) 68.6 n/a 24.8 0.9 3.8 0.0 0.0 98 12
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.5 n/a 0.1 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 53.9 n/a 2.8 0.4 0.2 0.0 0.0 57 7
    Folate (mcg) 651.2 n/a 27.1 3.8 4.5 0.8 0.0 688 86
    Folate, DFE (mcg) 651.2 n/a 27.1 3.8 4.5 0.8 0.0 688 86
    Folate, food (mcg) 651.2 n/a 27.1 3.8 4.5 0.8 0.0 688 86
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.0 n/a 0.9 0.4 0.3 n/a n/a 3 0
    Galactose (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 3.0 n/a 1.0 0.2 0.3 n/a n/a 4 1
    Glutamic acid (g) 2.3 n/a 0.8 n/a 0.0 n/a 0.0 3 0
    Glycine (g) 0.8 n/a 0.2 n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.4 n/a 0.1 n/a 0.0 n/a 0.0 1 0
    Iron (mg) 4.4 n/a 0.5 0.0 0.0 0.0 0.0 5 1
    Isoleucine (g) 0.7 n/a 0.2 n/a 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.1 n/a 0.4 n/a 0.0 n/a 0.0 2 0
    Lysine (g) 1.1 n/a 0.2 n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 233.2 n/a 30.7 2.1 3.6 0.3 0.1 270 34
    Maltose (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 n/a 0.2 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 78.8 n/a 0.4 0.0 0.0 0.0 0.0 79 10
    Niacin (mg) 14.0 n/a 2.0 0.2 0.1 0.0 0.0 16 2
    Pantothenic acid (mg) 11.2 n/a 0.9 0.0 0.1 0.0 0.0 12 2
    Phenylalanine (g) 0.8 n/a 0.2 n/a 0.0 n/a 0.0 1 0
    Phosphorus (mg) 418.1 n/a 90.9 3.6 6.4 0.6 0.0 520 65
    Phytosterols n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Polyunsaturated Fat (g) 14.6 n/a 0.7 0.0 0.0 0.0 0.0 15 2
    Potassium (mg) 3,899.4 n/a 257.2 34.7 53.1 6.9 1.0 4,252 532
    Proline (g) 0.8 n/a 0.4 n/a 0.0 n/a 0.0 1 0
    Protein (g) 16.1 n/a 4.0 0.1 0.2 0.0 0.0 20 3
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 17.1 n/a 0.2 0.0 0.0 0.0 0.0 17 2
    Selenium (mcg) 3.2 n/a 0.2 0.1 0.0 0.0 0.0 4 0
    Serine (g) 0.9 n/a 0.2 n/a 0.0 n/a 0.0 1 0
    Sodium (mg) 56.3 n/a 1.2 0.4 0.9 0.6 4,651.0 4,710 589
    Starch (g) 0.9 n/a 8.5 n/a 0.0 n/a n/a 9 1
    Stigmasterol (mg) 16.1 n/a n/a n/a n/a 0.0 n/a 16 2
    Sucrose (g) 0.5 n/a 3.2 0.0 0.2 n/a n/a 4 0
    Sugar (g) 5.3 n/a 5.4 0.6 0.8 0.0 0.0 12 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 n/a 0.2 n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 16.6 n/a 0.1 0.5 0.1 0.0 0.0 17 2
    Tocopherol, beta (mg) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.7 n/a 0.2 0.0 0.0 n/a n/a 3 0
    Total Fat (g) 117.9 n/a 1.8 0.1 0.0 0.0 0.0 120 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.4 n/a 0.1 n/a 0.0 n/a 0.0 1 0
    Valine (g) 0.9 n/a 0.2 n/a 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 1,173.8 n/a 310.3 150.9 22.7 90.0 0.0 1,748 218
    Vitamin A, RAE (mcg) 56.3 n/a 15.3 7.6 0.9 4.5 0.0 85 11
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.1 n/a 0.2 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 80.4 n/a 6.5 16.6 13.6 0.4 0.0 117 15
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 588.8 n/a 86.6 12.8 41.2 1.2 0.0 731 91
    Zinc (mg) 5.1 n/a 0.7 0.0 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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