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Nutritional Facts: Farro Risotto With Butternut Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
butternut squash
6 cups (0g)
vegetable stock
2 tablespoons (28g)
unsalted butter
1/2 cup (80g)
red onions
2 (6g)
garlic cloves
3 (0g)
fresh sage leaves
1 1/2 cups (0g)
cracked farro
1/2 cup (118g)
dry white wine
1 pinch (0g)
saffron threads
1/2 teaspoon (1g)
black pepper
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.2 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 12.1 0.0 0.0 0.0 12 3
Arginine (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 1.6 2 0
Ash (g) 1.1 n/a 0.0 0.3 0.1 n/a n/a 0.2 0.0 0.1 8.0 10 2
Aspartic acid (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 2.7 3 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 67.2 n/a 6.8 18.4 10.9 n/a n/a 10.6 0.0 5.1 1,109.0 1,228 307
Calories 63.0 n/a 203.6 32.0 8.9 n/a n/a 96.4 0.1 2.9 431.0 838 210
Calories (kj) 263.2 n/a 851.7 132.8 37.4 n/a n/a 402.2 0.6 12.1 1,805.0 3,505 876
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 16.4 n/a 0.0 7.5 2.0 n/a n/a 3.1 0.0 0.7 4.1 34 8
Cholesterol (mg) 0.0 n/a 61.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 88.0 149 37
Copper (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 2.8 n/a 0.0 1.4 0.1 n/a n/a 0.0 0.0 0.3 0.0 5 1
Folate (mcg) 37.8 n/a 0.9 15.2 0.2 n/a n/a 1.2 0.0 0.2 10.0 65 16
Folate, DFE (mcg) 37.8 n/a 0.9 15.2 0.2 n/a n/a 1.2 0.0 0.2 10.0 65 16
Folate, food (mcg) 37.8 n/a 0.9 15.2 0.2 n/a n/a 1.2 0.0 0.2 10.0 65 16
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 0.2 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 0.2 3 1
Glutamic acid (g) 0.2 n/a 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 8.7 9 2
Glycine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.8 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 n/a 0.0 0.2 0.1 n/a n/a 0.3 0.0 0.1 0.9 3 1
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.0 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.7 4 1
Lysine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.0 3 1
Magnesium (mg) 47.6 n/a 0.6 8.0 1.5 n/a n/a 11.8 0.1 2.0 38.0 110 27
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
Manganese (mg) 0.3 n/a 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.1 0.1 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.0 1 0
Monounsaturated Fat (g) 0.0 n/a 6.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 8.4 14 4
Niacin (mg) 1.7 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.1 2 1
Pantothenic acid (mg) 0.6 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.3 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.1 2 1
Phosphorus (mg) 46.2 n/a 6.8 23.2 9.2 n/a n/a 21.2 0.1 1.8 729.0 837 209
Phytosterols n/a n/a n/a 12.0 n/a n/a n/a n/a n/a 1.1 n/a 13 3
Polyunsaturated Fat (g) 0.1 n/a 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.2 2 1
Potassium (mg) 492.8 n/a 6.8 116.8 24.1 n/a n/a 83.5 0.8 15.3 125.0 865 216
Proline (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4.6 5 1
Protein (g) 1.4 n/a 0.2 0.9 0.4 n/a n/a 0.1 0.0 0.1 38.5 42 10
Retinol (mcg) 0.0 n/a 190.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 223.0 414 103
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 n/a 14.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 17.3 32 8
Selenium (mcg) 0.7 n/a 0.3 0.4 0.9 n/a n/a 0.1 0.0 0.1 17.7 20 5
Serine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.3 2 1
Sodium (mg) 5.6 n/a 3.1 3.2 1.0 n/a n/a 5.9 0.1 0.2 1,529.0 1,548 387
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 0.2 1 0
Sugar (g) 3.1 n/a 0.0 3.4 0.1 n/a n/a 1.1 n/a 0.0 0.9 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.5 2 0
Tocopherol, alpha (mg) 2.0 n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.1 n/a 23.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 28.6 52 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.3 2 1
Valine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.5 3 1
Vitamin A, IU (IU) 14,882.0 n/a 709.7 1.6 0.5 n/a n/a 0.0 0.2 6.3 865.0 16,465 4,116
Vitamin A, RAE (mcg) 744.8 n/a 194.3 0.0 0.0 n/a n/a 0.0 0.0 0.3 229.0 1,168 292
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.3 2 1
Vitamin B-6 (mg) 0.2 n/a 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 29.4 n/a 0.0 5.9 1.9 n/a n/a 0.0 0.0 0.0 0.0 37 9
Vitamin D (IU) 0.0 n/a 17.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 21.0 38 10
Water (g) 121.0 n/a 5.1 71.3 3.5 n/a n/a 102.1 0.0 0.1 20.8 324 81
Zinc (mg) 0.2 n/a 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 3.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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