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    Nutritional Facts: "everything" Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 ounce (7g)
    active dry yeast
    3/4 cup (178g)
    warm water
    1 cup (246g)
    2% milk
    1/4 cup (57g)
    butter
    2 tablespoons (25g)
    sugar
    1 (15g)
    egg yolks
    1 1/2 teaspoons (9g)
    salt
    4 cups (500g)
    all-purpose flour
    1 (33g)
    egg whites
    2 teaspoons (10g)
    water
    1 teaspoon (6g)
    coarse sea salt
    1 teaspoon (3g)
    onions
    1 teaspoon (2g)
    caraway seeds
    1 teaspoon (2g)
    caraway seeds
    1 teaspoon (3g)
    poppy seeds
    Total 1 serving
    Alanine (g) 0.2 n/a 0.3 0.0 n/a 0.1 0.0 1.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.4 0.0 n/a 0.2 0.0 2.1 0.2 n/a 0.0 0.0 0.0 0.0 0.1 3 0
    Ash (g) 0.4 0.2 2.1 1.2 0.0 0.3 9.0 2.4 0.2 0.0 6.0 0.0 0.1 0.1 0.2 22 3
    Aspartic acid (g) 0.3 n/a 0.7 0.0 n/a 0.2 0.0 2.2 0.4 n/a 0.0 0.0 0.0 0.0 0.1 4 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.1 5.3 351.8 13.6 0.3 19.7 2.2 75.0 2.3 0.3 1.4 0.8 14.5 14.5 40.3 544 68
    Calories 23.0 0.0 137.8 406.9 97.5 49.3 0.0 1,820.0 17.2 0.0 0.0 1.3 7.0 7.0 14.7 2,582 323
    Calories (kj) 96.5 0.0 570.7 1,701.9 407.7 205.9 0.0 7,615.0 71.3 0.0 0.0 5.5 29.3 29.3 61.5 10,795 1,349
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.9 0.0 13.5 0.0 25.2 0.5 0.0 381.6 0.2 0.0 0.0 0.3 1.0 1.0 0.8 427 53
    Cholesterol (mg) 0.0 0.0 19.7 122.0 0.0 166.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 38
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 1.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 13.5 0.0 0.0 0.0 0.1 0.8 0.8 0.5 18 2
    Folate (mcg) 165.9 0.0 14.8 1.7 0.0 22.3 0.0 130.0 1.3 0.0 0.0 0.6 0.2 0.2 2.3 339 42
    Folate, DFE (mcg) 165.9 0.0 14.8 1.7 0.0 22.3 0.0 130.0 1.3 0.0 0.0 0.6 0.2 0.2 2.3 339 42
    Folate, food (mcg) 165.9 0.0 14.8 1.7 0.0 22.3 0.0 130.0 1.3 0.0 0.0 0.6 0.2 0.2 2.3 339 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 0 0
    Glutamic acid (g) 0.5 n/a 2.0 0.1 n/a 0.3 0.0 17.4 0.5 n/a 0.0 0.0 0.1 0.1 0.1 21 3
    Glycine (g) 0.1 n/a 0.2 0.0 n/a 0.1 0.0 1.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Histidine (g) 0.1 n/a 0.3 0.0 n/a 0.1 0.0 1.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 0.0 0.1 0.0 0.0 0.4 0.0 5.9 0.0 0.0 0.0 0.0 0.3 0.3 0.3 8 1
    Isoleucine (g) 0.1 n/a 0.6 0.0 n/a 0.1 0.0 1.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 n/a 1.0 0.0 n/a 0.2 0.0 3.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Lysine (g) 0.2 n/a 0.8 0.0 n/a 0.2 0.0 1.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Magnesium (mg) 3.8 1.8 39.4 1.1 0.0 0.8 0.1 110.0 3.6 0.1 0.1 0.3 5.4 5.4 9.7 182 23
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 0
    Methionine (g) 0.0 n/a 0.2 0.0 n/a 0.1 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 1.4 11.9 0.0 1.8 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.2 16 2
    Niacin (mg) 2.8 0.0 0.2 0.0 0.0 0.0 0.0 6.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 10 1
    Pantothenic acid (mg) 1.0 0.0 0.9 0.1 0.0 0.5 0.0 2.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Phenylalanine (g) 0.1 n/a 0.5 0.0 n/a 0.1 0.0 2.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 4 0
    Phosphorus (mg) 45.2 0.0 275.5 13.6 0.0 59.7 0.0 540.0 5.0 0.0 0.0 1.0 11.9 11.9 24.4 988 124
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 1.6 1.6 2.5 6 1
    Polyunsaturated Fat (g) 0.0 0.0 0.2 1.7 0.0 0.6 0.0 2.1 0.0 0.0 0.0 0.0 0.1 0.1 0.8 6 1
    Potassium (mg) 67.7 1.8 447.7 13.6 0.5 16.7 0.7 535.0 53.8 0.1 0.5 4.8 28.4 28.4 20.1 1,220 152
    Proline (g) 0.1 n/a 0.9 0.0 n/a 0.1 0.0 6.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 7 1
    Protein (g) 2.9 0.0 9.7 0.5 0.0 2.4 0.0 51.7 3.6 0.0 0.0 0.0 0.4 0.4 0.5 72 9
    Retinol (mcg) 0.0 0.0 n/a 380.8 0.0 56.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 438 55
    Riboflavin (mg) 0.3 0.0 0.5 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 3.0 29.2 0.0 1.5 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 35 4
    Selenium (mcg) 0.6 0.0 6.4 0.6 0.2 8.6 0.0 169.5 6.6 0.0 0.0 0.0 0.3 0.3 0.4 193 24
    Serine (g) 0.1 n/a 0.5 0.0 n/a 0.2 0.0 2.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 4 0
    Sodium (mg) 3.6 5.3 145.1 405.2 0.3 7.3 3,488.2 10.0 54.8 0.3 2,325.5 0.1 0.4 0.4 0.7 6,447 806
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 25.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 25 3
    Sugar (g) 0.0 0.0 12.9 0.0 25.1 0.1 0.0 1.4 0.2 0.0 0.0 0.1 0.0 0.0 0.1 40 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 n/a 0.4 0.0 n/a 0.1 0.0 1.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 1.3 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Total Fat (g) 0.5 0.0 4.9 46.0 0.0 4.1 0.0 4.9 0.1 0.0 0.0 0.0 0.3 0.3 1.2 62 8
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.1 n/a 0.5 0.0 n/a 0.1 0.0 1.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Valine (g) 0.2 n/a 0.6 0.0 n/a 0.1 0.0 2.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 12.3 1,418.2 0.0 220.6 0.0 0.0 0.0 0.0 0.0 0.1 7.6 7.6 0.0 1,666 208
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.2 0.0 58.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 447 56
    Vitamin B-12 (mcg) 0.0 0.0 1.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.4 0.0 4 0
    Vitamin D (IU) 0.0 0.0 98.4 34.1 0.0 33.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166 21
    Water (g) 0.4 177.6 215.8 9.0 0.0 8.0 0.0 59.6 28.9 9.7 0.0 2.9 0.2 0.2 0.2 512 64
    Zinc (mg) 0.6 0.0 1.1 0.1 0.0 0.4 0.0 3.5 0.0 0.0 0.0 0.0 0.1 0.1 0.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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