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Nutritional Facts: "everything" Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
active dry yeast
3/4 cup (178g)
warm water
1 cup (246g)
2% milk
1/4 cup (57g)
butter
2 tablespoons (25g)
sugar
1 (15g)
egg yolks
1 1/2 teaspoons (9g)
salt
4 cups (500g)
all-purpose flour
1 (33g)
egg whites
2 teaspoons (10g)
water
1 teaspoon (6g)
coarse sea salt
1 teaspoon (3g)
onions
1 teaspoon (2g)
caraway seeds
1 teaspoon (2g)
caraway seeds
1 teaspoon (3g)
poppy seeds
Total 1 serving
Alanine (g) 0.2 n/a 0.3 0.0 n/a 0.1 0.0 1.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.4 0.0 n/a 0.2 0.0 2.1 0.2 n/a 0.0 0.0 0.0 0.0 0.1 3 0
Ash (g) 0.4 0.2 2.1 1.2 0.0 0.3 9.0 2.4 0.2 0.0 6.0 0.0 0.1 0.1 0.2 22 3
Aspartic acid (g) 0.3 n/a 0.7 0.0 n/a 0.2 0.0 2.2 0.4 n/a 0.0 0.0 0.0 0.0 0.1 4 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 5.3 351.8 13.6 0.3 19.7 2.2 75.0 2.3 0.3 1.4 0.8 14.5 14.5 40.3 544 68
Calories 23.0 0.0 137.8 406.9 97.5 49.3 0.0 1,820.0 17.2 0.0 0.0 1.3 7.0 7.0 14.7 2,582 323
Calories (kj) 96.5 0.0 570.7 1,701.9 407.7 205.9 0.0 7,615.0 71.3 0.0 0.0 5.5 29.3 29.3 61.5 10,795 1,349
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.9 0.0 13.5 0.0 25.2 0.5 0.0 381.6 0.2 0.0 0.0 0.3 1.0 1.0 0.8 427 53
Cholesterol (mg) 0.0 0.0 19.7 122.0 0.0 166.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 38
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 1.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 13.5 0.0 0.0 0.0 0.1 0.8 0.8 0.5 18 2
Folate (mcg) 165.9 0.0 14.8 1.7 0.0 22.3 0.0 130.0 1.3 0.0 0.0 0.6 0.2 0.2 2.3 339 42
Folate, DFE (mcg) 165.9 0.0 14.8 1.7 0.0 22.3 0.0 130.0 1.3 0.0 0.0 0.6 0.2 0.2 2.3 339 42
Folate, food (mcg) 165.9 0.0 14.8 1.7 0.0 22.3 0.0 130.0 1.3 0.0 0.0 0.6 0.2 0.2 2.3 339 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 0 0
Glutamic acid (g) 0.5 n/a 2.0 0.1 n/a 0.3 0.0 17.4 0.5 n/a 0.0 0.0 0.1 0.1 0.1 21 3
Glycine (g) 0.1 n/a 0.2 0.0 n/a 0.1 0.0 1.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Histidine (g) 0.1 n/a 0.3 0.0 n/a 0.1 0.0 1.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.0 0.1 0.0 0.0 0.4 0.0 5.9 0.0 0.0 0.0 0.0 0.3 0.3 0.3 8 1
Isoleucine (g) 0.1 n/a 0.6 0.0 n/a 0.1 0.0 1.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 1.0 0.0 n/a 0.2 0.0 3.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Lysine (g) 0.2 n/a 0.8 0.0 n/a 0.2 0.0 1.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Magnesium (mg) 3.8 1.8 39.4 1.1 0.0 0.8 0.1 110.0 3.6 0.1 0.1 0.3 5.4 5.4 9.7 182 23
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 0
Methionine (g) 0.0 n/a 0.2 0.0 n/a 0.1 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 1.4 11.9 0.0 1.8 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.2 16 2
Niacin (mg) 2.8 0.0 0.2 0.0 0.0 0.0 0.0 6.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 10 1
Pantothenic acid (mg) 1.0 0.0 0.9 0.1 0.0 0.5 0.0 2.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 5 1
Phenylalanine (g) 0.1 n/a 0.5 0.0 n/a 0.1 0.0 2.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Phosphorus (mg) 45.2 0.0 275.5 13.6 0.0 59.7 0.0 540.0 5.0 0.0 0.0 1.0 11.9 11.9 24.4 988 124
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 1.6 1.6 2.5 6 1
Polyunsaturated Fat (g) 0.0 0.0 0.2 1.7 0.0 0.6 0.0 2.1 0.0 0.0 0.0 0.0 0.1 0.1 0.8 6 1
Potassium (mg) 67.7 1.8 447.7 13.6 0.5 16.7 0.7 535.0 53.8 0.1 0.5 4.8 28.4 28.4 20.1 1,220 152
Proline (g) 0.1 n/a 0.9 0.0 n/a 0.1 0.0 6.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 7 1
Protein (g) 2.9 0.0 9.7 0.5 0.0 2.4 0.0 51.7 3.6 0.0 0.0 0.0 0.4 0.4 0.5 72 9
Retinol (mcg) 0.0 0.0 n/a 380.8 0.0 56.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 438 55
Riboflavin (mg) 0.3 0.0 0.5 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 3.0 29.2 0.0 1.5 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 35 4
Selenium (mcg) 0.6 0.0 6.4 0.6 0.2 8.6 0.0 169.5 6.6 0.0 0.0 0.0 0.3 0.3 0.4 193 24
Serine (g) 0.1 n/a 0.5 0.0 n/a 0.2 0.0 2.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Sodium (mg) 3.6 5.3 145.1 405.2 0.3 7.3 3,488.2 10.0 54.8 0.3 2,325.5 0.1 0.4 0.4 0.7 6,447 806
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 25.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 25 3
Sugar (g) 0.0 0.0 12.9 0.0 25.1 0.1 0.0 1.4 0.2 0.0 0.0 0.1 0.0 0.0 0.1 40 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 n/a 0.4 0.0 n/a 0.1 0.0 1.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 1.3 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Total Fat (g) 0.5 0.0 4.9 46.0 0.0 4.1 0.0 4.9 0.1 0.0 0.0 0.0 0.3 0.3 1.2 62 8
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a 0.5 0.0 n/a 0.1 0.0 1.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Valine (g) 0.2 n/a 0.6 0.0 n/a 0.1 0.0 2.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 12.3 1,418.2 0.0 220.6 0.0 0.0 0.0 0.0 0.0 0.1 7.6 7.6 0.0 1,666 208
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.2 0.0 58.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 447 56
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.4 0.0 4 0
Vitamin D (IU) 0.0 0.0 98.4 34.1 0.0 33.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166 21
Water (g) 0.4 177.6 215.8 9.0 0.0 8.0 0.0 59.6 28.9 9.7 0.0 2.9 0.2 0.2 0.2 512 64
Zinc (mg) 0.6 0.0 1.1 0.1 0.0 0.4 0.0 3.5 0.0 0.0 0.0 0.0 0.1 0.1 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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