Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) penne |
1/4 cup (54g) olive oil |
1 small (3g) garlic cloves |
1/2 cup (0g) pancetta |
1/2 cup (80g) onions |
1 pinch (0g) fresh rosemary |
2 pinches (1g) kosher salt |
1 to taste (0g) fresh pepper |
1 pinch (3g) red peppers |
2 1/2 cups (0g) crushed tomatoes |
1 tablespoon (14g) butter |
1/4 cup (15g) parsley |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 1 |
| Ash (g) | 2.7 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.3 | 2.0 | 6 | 3 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.1 | 0.5 | 5.4 | n/a | 18.4 | 0.1 | 0.2 | n/a | 0.2 | n/a | 3.4 | 20.7 | 277.3 | 335 | 168 |
| Calories | 809.7 | 477.4 | 4.5 | n/a | 32.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 101.8 | 5.4 | 107.8 | 1,539 | 770 |
| Calories (kj) | 3,388.3 | 1,997.5 | 18.7 | n/a | 132.8 | 0.2 | 0.0 | n/a | 4.1 | n/a | 425.9 | 22.7 | 451.3 | 6,441 | 3,221 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 179.8 | 0.0 | 1.0 | n/a | 7.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.9 | 1.0 | 190 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 30.5 | 0.0 | 22.0 | 53 | 26 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 24.9 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 27 | 13 |
| Folate (mcg) | 56.7 | 0.0 | 0.1 | n/a | 15.2 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.4 | 22.8 | 2.5 | 99 | 50 |
| Folate, DFE (mcg) | 56.7 | 0.0 | 0.1 | n/a | 15.2 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.4 | 22.8 | 2.5 | 99 | 50 |
| Folate, food (mcg) | 56.7 | 0.0 | 0.1 | n/a | 15.2 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.4 | 22.8 | 2.5 | 99 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Glutamic acid (g) | 3.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 6 | 3 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Iron (mg) | 2.1 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 4 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 3 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1 | 1 |
| Magnesium (mg) | 269.9 | 0.0 | 0.8 | n/a | 8.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | 7.5 | 9.5 | 296 | 148 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 39.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.0 | 2.1 | 46 | 23 |
| Niacin (mg) | 5.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 6 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1 | 1 |
| Phosphorus (mg) | 573.8 | 0.0 | 4.6 | n/a | 23.2 | 0.0 | 0.0 | n/a | 0.8 | n/a | 3.4 | 8.7 | 182.3 | 797 | 398 |
| Phytosterols | n/a | 119.3 | n/a | n/a | 12.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 132 | 66 |
| Polyunsaturated Fat (g) | 2.1 | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 9 | 4 |
| Potassium (mg) | 666.8 | 0.5 | 12.0 | n/a | 116.8 | 0.2 | 0.1 | n/a | 6.7 | n/a | 3.4 | 83.1 | 31.3 | 921 | 460 |
| Proline (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 3 | 1 |
| Protein (g) | 16.9 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 9.6 | 28 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 95.3 | 0.0 | 55.8 | 151 | 76 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.7 | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.3 | 0.0 | 4.3 | 20 | 10 |
| Selenium (mcg) | 17.9 | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4.4 | 23 | 12 |
| Serine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1 | 1 |
| Sodium (mg) | 6.8 | 1.1 | 0.5 | n/a | 3.2 | 0.0 | 290.7 | n/a | 0.1 | n/a | 101.4 | 8.4 | 382.3 | 794 | 397 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 4 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 1 |
| Tocopherol, alpha | n/a | 7.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 8 | 4 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 4.7 | 54.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11.5 | 0.1 | 7.2 | 78 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1 | 1 |
| Valine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Vitamin A, IU (IU) | 385.6 | 0.0 | 0.3 | n/a | 1.6 | 0.8 | 0.0 | n/a | 99.3 | n/a | 354.9 | 1,263.6 | 216.3 | 2,322 | 1,161 |
| Vitamin A, RAE (mcg) | 20.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.0 | n/a | 97.1 | 63.2 | 57.3 | 243 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | n/a | 5.9 | 0.0 | 0.0 | n/a | 4.1 | n/a | 0.0 | 20.0 | 0.0 | 31 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.5 | 0.0 | 5.3 | 14 | 7 |
| Water (g) | 22.7 | 0.0 | 1.8 | n/a | 71.3 | 0.0 | 0.0 | n/a | 2.9 | n/a | 2.3 | 13.2 | 5.2 | 119 | 60 |
| Zinc (mg) | 4.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.