Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (219g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
2 tablespoons (28g) pecans |
1 1/2 cups (122g) oatmeal |
1 (230g) pears |
1 cup (245g) buttermilk |
1/2 cup (110g) brown sugar |
1/2 cup (158g) maple syrup |
2 tablespoons (27g) vegetable oil |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
| Ash (g) | 1.0 | 1.7 | 3.3 | 3.3 | 0.1 | 3.0 | 0.4 | 2.2 | 0.8 | 2.2 | 0.5 | 0.7 | 0.0 | 0.5 | 20 | 2 |
| Aspartic acid (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.5 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.7 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 25.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.8 | 0.0 | 338.7 | 338.7 | 26.2 | 0.7 | 19.9 | 63.2 | 20.7 | 284.2 | 91.3 | 160.7 | 0.0 | 28.0 | 1,405 | 117 |
| Calories | 796.3 | 0.0 | 2.3 | 2.3 | 6.5 | 0.0 | 196.2 | 460.5 | 133.4 | 98.0 | 418.0 | 409.5 | 240.4 | 71.5 | 2,835 | 236 |
| Calories (kj) | 3,331.6 | 0.0 | 9.8 | 9.8 | 27.0 | 0.0 | 820.5 | 1,927.0 | 556.6 | 414.1 | 1,749.0 | 1,713.6 | 1,006.1 | 299.5 | 11,865 | 989 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 166.9 | 0.0 | 1.1 | 1.1 | 2.1 | 0.0 | 3.9 | 82.3 | 35.6 | 11.7 | 107.9 | 105.6 | 0.0 | 0.4 | 519 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 186.0 | 196 | 16 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 2.7 | 12.3 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Folate (mcg) | 400.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.2 | 38.9 | 16.1 | 12.3 | 1.1 | 0.0 | 0.0 | 23.5 | 499 | 42 |
| Folate, DFE (mcg) | 636.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.2 | 38.9 | 16.1 | 12.3 | 1.1 | 0.0 | 0.0 | 23.5 | 735 | 61 |
| Folate, food (mcg) | 63.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.2 | 38.9 | 16.1 | 12.3 | 1.1 | 0.0 | 0.0 | 23.5 | 162 | 13 |
| Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 28 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 14.3 | n/a | 1.2 | 0.8 | n/a | 0.0 | 16 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.3 | n/a | 1.5 | 2.5 | n/a | 0.2 | 11 | 1 |
| Glutamic acid (g) | 7.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 3.4 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.8 | 14 | 1 |
| Glycine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.2 | 0.0 | 0.5 | 0.5 | 0.2 | 0.0 | 0.7 | 5.2 | 0.4 | 0.1 | 0.8 | 0.2 | 0.0 | 0.9 | 20 | 2 |
| Isoleucine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.5 | 4 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.5 | 3 | 0 |
| Magnesium (mg) | 48.1 | 0.0 | 1.8 | 1.8 | 1.6 | 0.0 | 34.4 | 167.7 | 16.1 | 27.0 | 9.9 | 33.1 | 0.0 | 6.0 | 347 | 29 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 4.4 | 0.1 | 0.0 | 0.1 | 4.6 | n/a | 0.0 | 12 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 2.4 | 0.1 | 0.6 | 0.0 | 0.0 | 7.5 | 1.8 | 24 | 2 |
| Niacin (mg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.8 | 4 | 0 |
| Phenylalanine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 236.3 | 0.0 | 456.2 | 456.2 | 1.7 | 0.0 | 78.7 | 498.2 | 25.3 | 218.1 | 4.4 | 3.2 | 0.0 | 99.0 | 2,077 | 173 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 29.0 | n/a | 18.4 | n/a | n/a | n/a | 263.3 | n/a | 311 | 26 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 14.9 | 1.0 | 26 | 2 |
| Potassium (mg) | 234.1 | 0.0 | 0.2 | 0.2 | 11.3 | 0.2 | 116.4 | 439.8 | 273.7 | 370.0 | 146.3 | 333.9 | 0.0 | 69.0 | 1,995 | 166 |
| Proline (g) | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.3 | 4 | 0 |
| Protein (g) | 22.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 16.0 | 0.9 | 8.1 | 0.1 | 0.1 | 0.0 | 6.3 | 57 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 80.0 | 112 | 9 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 2.0 | 0.0 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.3 | 0.0 | 1.3 | 0.0 | 0.0 | 3.5 | 1.6 | 10 | 1 |
| Selenium (mcg) | 74.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 35.1 | 0.2 | 4.9 | 1.3 | 0.9 | 0.0 | 15.4 | 133 | 11 |
| Serine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.5 | 3 | 0 |
| Sodium (mg) | 4.4 | 1,258.6 | 363.1 | 363.1 | 0.3 | 1,162.7 | 0.0 | 7.3 | 2.3 | 257.3 | 30.8 | 18.9 | 0.0 | 71.0 | 3,540 | 295 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 70.4 | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 1.2 | 1.8 | n/a | 104.0 | 91.9 | n/a | 0.0 | 200 | 17 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 1.2 | 22.5 | 11.7 | 106.7 | 95.2 | 0.0 | 0.2 | 239 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 3.9 | 0.5 | 6 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | 0.3 | n/a | 6.9 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 9 | 1 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 7.9 | 0.3 | 2.2 | 0.0 | 0.1 | 27.2 | 4.8 | 65 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 15.9 | 0.0 | 52.9 | 115.2 | 0.0 | 0.0 | 0.0 | 270.0 | 462 | 38 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 2.3 | 34.3 | 0.0 | 0.0 | 0.0 | 80.0 | 118 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 9.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 41.0 | 43 | 4 |
| Water (g) | 26.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 1.0 | 13.2 | 192.5 | 220.8 | 1.5 | 51.0 | 0.0 | 38.1 | 545 | 45 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4.4 | 0.2 | 1.0 | 0.0 | 2.3 | 0.0 | 0.6 | 12 | 1 |
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