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Nutritional Facts: Yet Another Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (626g)
romaine lettuce
3 slices (192g)
French bread
2 slices (16g)
bacon
1 (3g)
garlic cloves
1/4 teaspoon (1g)
ground mustard
2 (8g)
anchovies
1 (15g)
egg yolks
4 tablespoons (54g)
olive oil
2 tablespoons (27g)
vegetable oil
1 teaspoon (5g)
lemon juice
1/2 teaspoon (0g)
white wine vinegar
3 tablespoons (15g)
parmigiano-reggiano cheese
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.4 0.6 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.7 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.2 n/a 2 0
Ash (g) 3.6 4.2 0.4 0.0 0.0 0.9 0.3 0.0 0.0 0.0 n/a 1.0 n/a 10 3
Aspartic acid (g) 0.9 0.9 0.2 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.4 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 206.6 84.5 1.0 5.4 1.3 18.6 19.7 0.5 0.0 0.3 n/a 188.0 n/a 526 131
Calories 106.4 554.9 73.3 4.5 2.5 16.8 49.3 477.4 240.4 1.1 n/a 62.3 n/a 1,589 397
Calories (kj) 450.7 2,323.2 306.9 18.7 10.6 70.3 205.9 1,997.5 1,006.1 4.6 n/a 260.6 n/a 6,655 1,664
Carbohydrates (g) 20.6 108.4 0.1 1.0 0.1 0.0 0.5 0.0 0.0 0.4 n/a 0.5 n/a 132 33
Cholesterol (mg) 0.0 0.0 10.9 0.0 0.0 6.8 166.0 0.0 0.0 0.0 n/a 10.8 n/a 194 49
Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 13.1 4.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18 4
Folate (mcg) 851.4 284.2 0.3 0.1 0.8 1.0 22.3 0.0 0.0 1.0 n/a 1.2 n/a 1,162 291
Folate, DFE (mcg) 851.4 441.6 0.3 0.1 0.8 1.0 22.3 0.0 0.0 1.0 n/a 1.2 n/a 1,320 330
Folate, food (mcg) 851.4 59.5 0.3 0.1 0.8 1.0 22.3 0.0 0.0 1.0 n/a 1.2 n/a 938 234
Folic acid (mcg) 0.0 224.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 225 56
Fructose (g) 5.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 3 1
Glutamic acid (g) 1.1 6.3 0.3 0.0 0.0 0.3 0.3 0.0 0.0 n/a n/a 1.4 n/a 10 2
Glycine (g) 0.3 0.7 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.1 n/a 1 0
Histidine (g) 0.1 0.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.2 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.1 7.0 0.1 0.1 0.0 0.4 0.4 0.3 0.0 0.0 n/a 0.1 n/a 14 4
Isoleucine (g) 0.3 0.7 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.3 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 1.3 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.6 n/a 3 1
Lysine (g) 0.4 0.6 0.2 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.6 n/a 2 1
Magnesium (mg) 87.6 53.8 1.9 0.8 1.9 5.5 0.8 0.0 0.0 0.3 n/a 7.7 n/a 160 40
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Methionine (g) 0.1 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 0.7 3.2 0.0 0.1 0.3 1.8 39.4 7.5 0.0 n/a 1.3 n/a 54 14
Niacin (mg) 2.0 9.1 0.6 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13 3
Pantothenic acid (mg) 0.9 0.6 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.1 n/a 2 1
Phenylalanine (g) 0.4 0.9 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.3 n/a 2 0
Phosphorus (mg) 187.8 218.9 30.1 4.6 4.1 20.2 59.7 0.0 0.0 0.4 n/a 110.3 n/a 636 159
Phytosterols n/a n/a n/a n/a 0.6 n/a n/a 119.3 263.3 n/a n/a n/a n/a 383 96
Polyunsaturated Fat (g) 1.0 1.5 0.8 0.0 0.1 0.2 0.6 5.7 14.9 0.0 n/a 0.1 n/a 25 6
Potassium (mg) 1,546.2 245.8 33.3 12.0 3.7 43.5 16.7 0.5 0.0 5.2 n/a 14.6 n/a 1,922 480
Proline (g) 0.3 2.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.7 n/a 3 1
Protein (g) 7.7 22.6 1.9 0.2 0.1 2.3 2.4 0.0 0.0 0.0 n/a 5.7 n/a 43 11
Retinol (mcg) 0.0 0.0 1.8 0.0 0.0 1.0 56.8 0.0 0.0 0.0 n/a 33.5 n/a 93 23
Riboflavin (mg) 0.4 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Saturated Fat (g) 0.2 1.0 2.4 0.0 0.0 0.2 1.5 7.5 3.5 0.0 n/a 2.6 n/a 19 5
Selenium (mcg) 2.5 52.0 3.2 0.4 1.0 5.4 8.6 0.0 0.0 0.0 n/a 3.6 n/a 77 19
Serine (g) 0.3 0.9 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.4 n/a 2 0
Sodium (mg) 50.1 985.0 133.3 0.5 0.1 293.4 7.3 1.1 0.0 0.1 n/a 254.4 n/a 1,725 431
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 7.4 4.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.3 0.5 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.8 0.3 0.0 0.0 0.0 0.3 0.4 7.7 3.9 0.0 n/a 0.0 n/a 14 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a 0.0 n/a 0.1 0.0 0.2 0.4 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 1.9 3.5 7.2 0.0 0.2 0.8 4.1 54.0 27.2 0.0 n/a 4.1 n/a 103 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.2 0.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.3 n/a 1 0
Valine (g) 0.3 0.8 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.4 n/a 2 0
Vitamin A, IU (IU) 54,524.6 0.0 5.9 0.3 0.2 3.2 220.6 0.0 0.0 0.3 n/a 129.8 n/a 54,885 13,721
Vitamin A, RAE (mcg) 2,729.4 0.0 1.8 0.0 0.0 1.0 58.3 0.0 0.0 0.0 n/a 34.4 n/a 2,825 706
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Vitamin B-6 (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 25.0 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2.0 n/a 0.0 n/a 28 7
Vitamin D (IU) 0.0 0.0 10.1 0.0 0.0 5.5 33.4 0.0 0.0 0.0 n/a 3.2 n/a 52 13
Water (g) 592.3 53.4 6.4 1.8 0.0 4.0 8.0 0.0 0.0 4.7 n/a 3.8 n/a 674 169
Zinc (mg) 1.4 1.8 0.2 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.5 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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