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    Nutritional Facts: Yet Another Caesar Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (626g)
    romaine lettuce
    3 slices (192g)
    French bread
    2 slices (16g)
    bacon
    1 (3g)
    garlic cloves
    1/4 teaspoon (1g)
    ground mustard
    2 (8g)
    anchovies
    1 (15g)
    egg yolks
    4 tablespoons (54g)
    olive oil
    2 tablespoons (27g)
    vegetable oil
    1 teaspoon (5g)
    lemon juice
    1/2 teaspoon (0g)
    white wine vinegar
    3 tablespoons (15g)
    parmigiano-reggiano cheese
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.4 0.6 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.3 0.7 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.2 n/a 2 0
    Ash (g) 3.6 4.2 0.4 0.0 0.0 0.9 0.3 0.0 0.0 0.0 n/a 1.0 n/a 10 3
    Aspartic acid (g) 0.9 0.9 0.2 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.4 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 206.6 84.5 1.0 5.4 1.3 18.6 19.7 0.5 0.0 0.3 n/a 188.0 n/a 526 131
    Calories 106.4 554.9 73.3 4.5 2.5 16.8 49.3 477.4 240.4 1.1 n/a 62.3 n/a 1,589 397
    Calories (kj) 450.7 2,323.2 306.9 18.7 10.6 70.3 205.9 1,997.5 1,006.1 4.6 n/a 260.6 n/a 6,655 1,664
    Carbohydrates (g) 20.6 108.4 0.1 1.0 0.1 0.0 0.5 0.0 0.0 0.4 n/a 0.5 n/a 132 33
    Cholesterol (mg) 0.0 0.0 10.9 0.0 0.0 6.8 166.0 0.0 0.0 0.0 n/a 10.8 n/a 194 49
    Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 13.1 4.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18 4
    Folate (mcg) 851.4 284.2 0.3 0.1 0.8 1.0 22.3 0.0 0.0 1.0 n/a 1.2 n/a 1,162 291
    Folate, DFE (mcg) 851.4 441.6 0.3 0.1 0.8 1.0 22.3 0.0 0.0 1.0 n/a 1.2 n/a 1,320 330
    Folate, food (mcg) 851.4 59.5 0.3 0.1 0.8 1.0 22.3 0.0 0.0 1.0 n/a 1.2 n/a 938 234
    Folic acid (mcg) 0.0 224.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 225 56
    Fructose (g) 5.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 3 1
    Glutamic acid (g) 1.1 6.3 0.3 0.0 0.0 0.3 0.3 0.0 0.0 n/a n/a 1.4 n/a 10 2
    Glycine (g) 0.3 0.7 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Histidine (g) 0.1 0.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.2 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.1 7.0 0.1 0.1 0.0 0.4 0.4 0.3 0.0 0.0 n/a 0.1 n/a 14 4
    Isoleucine (g) 0.3 0.7 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.3 n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 1.3 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.6 n/a 3 1
    Lysine (g) 0.4 0.6 0.2 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.6 n/a 2 1
    Magnesium (mg) 87.6 53.8 1.9 0.8 1.9 5.5 0.8 0.0 0.0 0.3 n/a 7.7 n/a 160 40
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
    Methionine (g) 0.1 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.7 3.2 0.0 0.1 0.3 1.8 39.4 7.5 0.0 n/a 1.3 n/a 54 14
    Niacin (mg) 2.0 9.1 0.6 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13 3
    Pantothenic acid (mg) 0.9 0.6 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.1 n/a 2 1
    Phenylalanine (g) 0.4 0.9 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.3 n/a 2 0
    Phosphorus (mg) 187.8 218.9 30.1 4.6 4.1 20.2 59.7 0.0 0.0 0.4 n/a 110.3 n/a 636 159
    Phytosterols n/a n/a n/a n/a 0.6 n/a n/a 119.3 263.3 n/a n/a n/a n/a 383 96
    Polyunsaturated Fat (g) 1.0 1.5 0.8 0.0 0.1 0.2 0.6 5.7 14.9 0.0 n/a 0.1 n/a 25 6
    Potassium (mg) 1,546.2 245.8 33.3 12.0 3.7 43.5 16.7 0.5 0.0 5.2 n/a 14.6 n/a 1,922 480
    Proline (g) 0.3 2.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.7 n/a 3 1
    Protein (g) 7.7 22.6 1.9 0.2 0.1 2.3 2.4 0.0 0.0 0.0 n/a 5.7 n/a 43 11
    Retinol (mcg) 0.0 0.0 1.8 0.0 0.0 1.0 56.8 0.0 0.0 0.0 n/a 33.5 n/a 93 23
    Riboflavin (mg) 0.4 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Saturated Fat (g) 0.2 1.0 2.4 0.0 0.0 0.2 1.5 7.5 3.5 0.0 n/a 2.6 n/a 19 5
    Selenium (mcg) 2.5 52.0 3.2 0.4 1.0 5.4 8.6 0.0 0.0 0.0 n/a 3.6 n/a 77 19
    Serine (g) 0.3 0.9 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.4 n/a 2 0
    Sodium (mg) 50.1 985.0 133.3 0.5 0.1 293.4 7.3 1.1 0.0 0.1 n/a 254.4 n/a 1,725 431
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 7.4 4.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.3 0.5 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.8 0.3 0.0 0.0 0.0 0.3 0.4 7.7 3.9 0.0 n/a 0.0 n/a 14 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.3 n/a 0.0 n/a 0.1 0.0 0.2 0.4 n/a n/a n/a n/a n/a 3 1
    Total Fat (g) 1.9 3.5 7.2 0.0 0.2 0.8 4.1 54.0 27.2 0.0 n/a 4.1 n/a 103 26
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.2 0.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.3 n/a 1 0
    Valine (g) 0.3 0.8 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.4 n/a 2 0
    Vitamin A, IU (IU) 54,524.6 0.0 5.9 0.3 0.2 3.2 220.6 0.0 0.0 0.3 n/a 129.8 n/a 54,885 13,721
    Vitamin A, RAE (mcg) 2,729.4 0.0 1.8 0.0 0.0 1.0 58.3 0.0 0.0 0.0 n/a 34.4 n/a 2,825 706
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.2 n/a 1 0
    Vitamin B-6 (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 25.0 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2.0 n/a 0.0 n/a 28 7
    Vitamin D (IU) 0.0 0.0 10.1 0.0 0.0 5.5 33.4 0.0 0.0 0.0 n/a 3.2 n/a 52 13
    Water (g) 592.3 53.4 6.4 1.8 0.0 4.0 8.0 0.0 0.0 4.7 n/a 3.8 n/a 674 169
    Zinc (mg) 1.4 1.8 0.2 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.5 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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