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Nutritional Facts: Chiarello's Roasted Butternut Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 cups (232g)
winter squash
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
extra virgin olive oil
1/2 cup (80g)
diced onions
1/4 cup (25g)
celery
1/4 cup (32g)
carrots
1 (1g)
cinnamon sticks
1 to taste (0g)
sea salt
1 to taste (0g)
pepper
32 ounces (0g)
Progresso® chicken broth
1/2 teaspoon (0g)
coriander
1 1/2 cups (174g)
winter squash
1/2 cup (121g)
half-and-half
2 tablespoons (16g)
pumpkin seeds
1/2 cup (0g)
Progresso® plain panko crispy bread crumbs
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.9 n/a 1 0
Ash (g) 0.6 1.3 n/a 0.0 0.3 0.2 0.3 n/a n/a n/a n/a 0.0 1.0 0.8 0.8 n/a 5 1
Aspartic acid (g) 0.0 0.4 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.3 0.3 0.5 n/a 2 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 65.0 n/a 0.3 18.4 10.1 10.6 n/a n/a n/a n/a 0.1 48.7 127.1 7.4 n/a 294 74
Calories 203.6 78.9 n/a 238.7 32.0 4.0 13.1 n/a n/a n/a n/a 0.0 59.2 157.3 90.1 n/a 877 219
Calories (kj) 851.7 331.8 n/a 998.7 132.8 16.9 55.4 n/a n/a n/a n/a 0.2 248.8 659.5 377.2 n/a 3,673 918
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 19.9 n/a 0.0 7.5 0.7 3.1 n/a n/a n/a n/a 0.0 14.9 5.2 1.7 n/a 53 13
Cholesterol (mg) 61.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 44.8 0.0 n/a 106 26
Copper (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.2 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 3.5 n/a 0.0 1.4 0.4 0.9 n/a n/a n/a n/a 0.0 2.6 0.0 1.0 n/a 10 2
Folate (mcg) 0.9 55.7 n/a 0.0 15.2 9.1 6.1 n/a n/a n/a n/a 0.1 41.8 3.6 9.4 n/a 142 35
Folate, DFE (mcg) 0.9 55.7 n/a 0.0 15.2 9.1 6.1 n/a n/a n/a n/a 0.1 41.8 3.6 9.4 n/a 142 35
Folate, food (mcg) 0.9 55.7 n/a 0.0 15.2 9.1 6.1 n/a n/a n/a n/a 0.1 41.8 3.6 9.4 n/a 142 35
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.6 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 0.1 0.6 n/a 0.0 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.4 0.8 1.0 n/a 3 1
Glycine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.3 n/a 1 0
Histidine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0 0
Iron (mg) 0.0 1.3 n/a 0.2 0.2 0.1 0.1 n/a n/a n/a n/a 0.0 1.0 0.1 1.4 n/a 4 1
Isoleucine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.2 0.2 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.4 0.4 n/a 1 0
Lysine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3 0.2 n/a 1 0
Magnesium (mg) 0.6 32.5 n/a 0.0 8.0 2.8 3.8 n/a n/a n/a n/a 0.0 24.4 12.1 95.5 n/a 180 45
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.7 n/a 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 n/a 19.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 4.0 2.6 n/a 32 8
Niacin (mg) 0.0 1.2 n/a 0.0 0.1 0.1 0.3 n/a n/a n/a n/a 0.0 0.9 0.1 0.8 n/a 3 1
Pantothenic acid (mg) 0.0 0.4 n/a 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.3 0.3 0.1 n/a 2 0
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.2 0.3 n/a 1 0
Phosphorus (mg) 6.8 53.4 n/a 0.0 23.2 6.1 11.2 n/a n/a n/a n/a 0.1 40.0 115.0 198.8 n/a 455 114
Phytosterols n/a n/a n/a 59.7 12.0 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 73 18
Polyunsaturated Fat (g) 0.9 0.1 n/a 2.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.5 3.4 n/a 8 2
Potassium (mg) 6.8 812.0 n/a 0.3 116.8 65.7 102.4 n/a n/a n/a n/a 0.8 609.0 157.3 130.5 n/a 2,002 500
Proline (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3 0.2 n/a 1 0
Protein (g) 0.2 2.2 n/a 0.0 0.9 0.2 0.3 n/a n/a n/a n/a 0.0 1.7 3.6 4.9 n/a 14 3
Retinol (mcg) 190.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 115.0 0.0 n/a 306 76
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.0 n/a 1 0
Saturated Fat (g) 14.6 0.1 n/a 3.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 8.7 1.4 n/a 29 7
Selenium (mcg) 0.3 0.9 n/a 0.0 0.4 0.1 0.0 n/a n/a n/a n/a 0.0 0.7 2.2 1.5 n/a 6 2
Serine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.2 0.3 n/a 1 0
Sodium (mg) 202.8 9.3 n/a 0.5 3.2 20.2 22.1 n/a n/a n/a n/a 0.1 7.0 49.6 1.1 n/a 316 79
Starch n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.8 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 2 1
Sugar (g) 0.0 5.1 n/a 0.0 3.4 0.5 1.5 n/a n/a n/a n/a 0.0 3.8 0.2 0.2 n/a 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.2 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.3 n/a 3.9 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 0.2 0.4 0.4 n/a 6 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5.7 n/a 6 1
Total Fat (g) 23.0 0.3 n/a 27.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.2 13.9 7.9 n/a 73 18
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.2 0.2 n/a 1 0
Valine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.2 0.3 n/a 1 0
Vitamin A, IU (IU) 709.7 3,171.4 n/a 0.0 1.6 113.4 5,345.9 n/a n/a n/a n/a 10.8 2,378.6 428.3 2.6 n/a 12,162 3,041
Vitamin A, RAE (mcg) 194.3 157.8 n/a 0.0 0.0 5.6 267.2 n/a n/a n/a n/a 0.5 118.3 117.4 0.2 n/a 861 215
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 28.5 n/a 0.0 5.9 0.8 1.9 n/a n/a n/a n/a 0.0 21.4 1.1 0.3 n/a 60 15
Vitamin D (IU) 17.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 9.7 0.0 n/a 27 7
Water (g) 4.5 208.2 n/a 0.0 71.3 24.1 28.3 n/a n/a n/a n/a 0.1 156.2 97.5 0.8 n/a 591 148
Zinc (mg) 0.0 0.5 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.4 0.6 1.3 n/a 3 1

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