Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 lbs (3,984g) whole turkey |
3 tablespoons (41g) extra virgin olive oil |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
3 sprigs (0g) fresh rosemary |
2 sprigs (0g) fresh thyme |
2 sprigs (0g) fresh sage |
2 sprigs (0g) oregano |
1 (58g) lemons |
2 (122g) carrots |
4 stalks (160g) celery |
64 ounces (0g) Progresso® chicken broth |
4 cups (948g) water |
3/4 cup (94g) all-purpose flour |
3/4 cup (170g) butter |
Total | 1 serving | |
| Alanine (g) | 51.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 52 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 57.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 58 | 5 |
| Ash (g) | 35.1 | 0.0 | 6.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 1.2 | 1.2 | n/a | 0.9 | 0.4 | 3.6 | 49 | 4 |
| Aspartic acid (g) | 78.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.4 | 0.1 | 79 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 597.6 | 0.4 | 1.4 | 5.1 | n/a | n/a | n/a | n/a | 15.1 | 40.3 | 64.0 | n/a | 28.4 | 14.1 | 40.9 | 807 | 67 |
| Calories | 6,374.4 | 358.0 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 16.8 | 50.0 | 25.6 | n/a | 0.0 | 341.3 | 1,220.7 | 8,390 | 699 |
| Calories (kj) | 26,653.0 | 1,498.1 | 0.0 | 12.1 | n/a | n/a | n/a | n/a | 70.2 | 211.1 | 107.2 | n/a | 0.0 | 1,427.8 | 5,105.8 | 35,085 | 2,924 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 5.4 | 11.7 | 4.8 | n/a | 0.0 | 71.5 | 0.1 | 94 | 8 |
| Cholesterol (mg) | 2,709.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 366.0 | 3,075 | 256 |
| Copper (mg) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Cystine (g) | 8.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 9 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1.6 | 3.4 | 2.6 | n/a | 0.0 | 2.5 | 0.0 | 10 | 1 |
| Folate (mcg) | 318.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 6.4 | 23.2 | 57.6 | n/a | 0.0 | 24.4 | 5.1 | 436 | 36 |
| Folate, DFE (mcg) | 318.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 6.4 | 23.2 | 57.6 | n/a | 0.0 | 24.4 | 5.1 | 436 | 36 |
| Folate, food (mcg) | 318.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 6.4 | 23.2 | 57.6 | n/a | 0.0 | 24.4 | 5.1 | 436 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 129.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 3.3 | 0.3 | 134 | 11 |
| Glycine (g) | 48.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 49 | 4 |
| Histidine (g) | 24.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 25 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 57.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.3 | n/a | 0.0 | 1.1 | 0.0 | 59 | 5 |
| Isoleucine (g) | 40.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 41 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 63.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.1 | 64 | 5 |
| Lysine (g) | 74.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 74 | 6 |
| Magnesium (mg) | 876.5 | 0.0 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | 4.6 | 14.6 | 17.6 | n/a | 9.5 | 20.6 | 3.4 | 949 | 79 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Methionine (g) | 22.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 23 | 2 |
| Monounsaturated Fat (g) | 115.5 | 29.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 35.8 | 181 | 15 |
| Niacin (mg) | 162.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.2 | 0.5 | n/a | 0.0 | 1.2 | 0.1 | 166 | 14 |
| Pantothenic acid (mg) | 32.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.4 | 0.2 | 34 | 3 |
| Phenylalanine (g) | 31.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | 33 | 3 |
| Phosphorus (mg) | 7,091.5 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 9.3 | 42.7 | 38.4 | n/a | 0.0 | 101.3 | 40.9 | 7,326 | 610 |
| Phytosterols | n/a | 89.5 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9.6 | n/a | n/a | n/a | n/a | 100 | 8 |
| Polyunsaturated Fat (g) | 78.9 | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 5.2 | 89 | 7 |
| Potassium (mg) | 10,597.4 | 0.4 | 0.5 | 15.3 | n/a | n/a | n/a | n/a | 80.0 | 390.4 | 416.0 | n/a | 9.5 | 100.3 | 40.9 | 11,651 | 971 |
| Proline (g) | 37.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.1 | 39 | 3 |
| Protein (g) | 813.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 1.1 | 1.1 | n/a | 0.0 | 9.7 | 1.4 | 828 | 69 |
| Retinol (mcg) | 79.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,142.4 | 1,222 | 102 |
| Riboflavin (mg) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Saturated Fat (g) | 90.0 | 5.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 87.5 | 183 | 15 |
| Selenium (mcg) | 972.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 31.8 | 1.7 | 1,007 | 84 |
| Serine (g) | 35.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | 37 | 3 |
| Sodium (mg) | 2,589.6 | 0.8 | 2,325.5 | 0.2 | n/a | n/a | n/a | n/a | 1.2 | 84.2 | 128.0 | n/a | 28.4 | 1.9 | 1,215.6 | 6,375 | 531 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.4 | 0.2 | n/a | n/a | n/a | n/a | 5 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 5.8 | 2.9 | n/a | 0.0 | 0.3 | 0.1 | 11 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 35.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | 36 | 3 |
| Tocopherol, alpha (mg) | 13.9 | 5.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 0.4 | n/a | 0.0 | 0.1 | 3.9 | 25 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 319.5 | 40.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.9 | 138.1 | 500 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.6 | 6 | 0 |
| Tryptophan (g) | 9.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 9 | 1 |
| Tyrosine (g) | 30.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 31 | 3 |
| Valine (g) | 42.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 43 | 4 |
| Vitamin A, IU (IU) | 239.0 | 0.0 | 0.0 | 6.3 | n/a | n/a | n/a | n/a | 12.8 | 20,381.3 | 718.4 | n/a | 0.0 | 0.0 | 4,254.5 | 25,612 | 2,134 |
| Vitamin A, RAE (mcg) | 79.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.6 | 1,018.7 | 35.2 | n/a | 0.0 | 0.0 | 1,164.5 | 2,299 | 192 |
| Vitamin B-12 (mcg) | 15.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 16 | 1 |
| Vitamin B-6 (mg) | 16.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 30.7 | 7.2 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 43 | 4 |
| Vitamin D (IU) | 199.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 102.2 | 301 | 25 |
| Water (g) | 2,804.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 51.6 | 107.7 | 152.7 | n/a | 947.1 | 11.2 | 27.0 | 4,102 | 342 |
| Zinc (mg) | 87.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.7 | 0.2 | 89 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.