Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (90g) red chili peppers |
2 teaspoons (9g) sesame oil |
2 tablespoons (36g) fish sauce |
2 tablespoons (30g) lime juice |
2 inches (0g) ginger |
1 tablespoon (4g) parsley |
1 tablespoon (1g) coriander |
1 1/2 teaspoons (6g) caster sugar |
3 cups (720g) chicken stock |
1 cup (237g) water |
1 cup (0g) chicken breasts |
1/4 cup (32g) carrots |
4 ounces (114g) noodles |
1/4 cup (25g) celery |
1/3 cup (5g) coriander leaves |
1 teaspoon (2g) cayenne pepper |
1 (45g) red chili peppers |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.8 | 0.0 | 7.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 4.5 | 0.2 | n/a | 0.3 | 1.3 | 0.2 | 0.1 | 0.1 | 0.4 | 15 | 8 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.1 | 1 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.6 | 0.0 | 15.5 | 4.2 | n/a | 5.2 | 0.7 | 0.1 | 21.6 | 7.1 | n/a | 10.6 | 39.9 | 10.1 | 3.6 | 2.7 | 6.3 | 140 | 70 |
| Calories | 36.0 | 79.6 | 12.6 | 7.6 | n/a | 1.4 | 0.2 | 24.4 | 259.2 | 0.0 | n/a | 13.1 | 437.8 | 4.0 | 1.2 | 5.7 | 18.0 | 901 | 450 |
| Calories (kj) | 149.4 | 332.9 | 52.6 | 31.5 | n/a | 5.7 | 1.0 | 101.9 | 1,087.2 | 0.0 | n/a | 55.4 | 1,834.3 | 16.9 | 5.1 | 24.0 | 74.7 | 3,772 | 1,886 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.9 | 0.0 | 1.3 | 2.5 | n/a | 0.2 | 0.0 | 6.3 | 25.4 | 0.0 | n/a | 3.1 | 81.2 | 0.7 | 0.2 | 1.0 | 4.0 | 134 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | n/a | 0.0 | 95.8 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 59 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3.8 | 0.4 | 0.1 | 0.5 | 0.7 | 8 | 4 |
| Folate (mcg) | 20.7 | 0.0 | 18.4 | 3.0 | n/a | 5.8 | 0.6 | 0.0 | 36.0 | 0.0 | n/a | 6.1 | 262.2 | 9.1 | 3.3 | 1.9 | 10.4 | 377 | 189 |
| Folate, DFE (mcg) | 20.7 | 0.0 | 18.4 | 3.0 | n/a | 5.8 | 0.6 | 0.0 | 36.0 | 0.0 | n/a | 6.1 | 421.8 | 9.1 | 3.3 | 1.9 | 10.4 | 537 | 269 |
| Folate, food (mcg) | 20.7 | 0.0 | 18.4 | 3.0 | n/a | 5.8 | 0.6 | 0.0 | 36.0 | 0.0 | n/a | 6.1 | 33.1 | 9.1 | 3.3 | 1.9 | 10.4 | 148 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 229.1 | 0.0 | 0.0 | 0.0 | 0.0 | 229 | 115 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 5.2 | 0.0 | n/a | n/a | 0.1 | 6 | 3 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 4.6 | 0.1 | 0.1 | 0.1 | 0.5 | 8 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 20.7 | 0.0 | 63.0 | 2.4 | n/a | 1.9 | 0.3 | 0.0 | 28.8 | 2.4 | n/a | 3.8 | 66.1 | 2.8 | 1.4 | 2.7 | 10.4 | 207 | 103 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 5 |
| Niacin (mg) | 1.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | n/a | 0.3 | 9.6 | 0.1 | 0.1 | 0.2 | 0.6 | 24 | 12 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 38.7 | 0.0 | 2.5 | 4.2 | n/a | 2.2 | 0.5 | 0.0 | 194.4 | 0.0 | n/a | 11.2 | 274.7 | 6.1 | 2.6 | 5.3 | 19.4 | 562 | 281 |
| Phytosterols | n/a | 77.9 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.3 | 1.5 | n/a | 81 | 41 |
| Polyunsaturated Fat (g) | 0.2 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | 7 | 4 |
| Potassium (mg) | 289.8 | 0.0 | 103.7 | 35.4 | n/a | 21.1 | 5.2 | 0.1 | 756.0 | 2.4 | n/a | 102.4 | 278.2 | 65.7 | 27.8 | 36.3 | 144.9 | 1,869 | 934 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Protein (g) | 1.7 | 0.0 | 1.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 18.1 | 0.0 | n/a | 0.3 | 16.1 | 0.2 | 0.1 | 0.2 | 0.8 | 40 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 14 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 3 |
| Selenium (mcg) | 0.5 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.8 | 0.0 | n/a | 0.0 | 89.8 | 0.1 | 0.0 | 0.2 | 0.2 | 110 | 55 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Sodium (mg) | 8.1 | 0.0 | 2,826.4 | 0.6 | n/a | 2.1 | 0.5 | 0.1 | 1,029.6 | 7.1 | n/a | 22.1 | 23.9 | 20.2 | 2.5 | 0.5 | 4.1 | 3,948 | 1,974 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | 8 | 4 |
| Sugar (g) | 4.8 | 0.0 | 1.3 | 0.5 | n/a | 0.0 | 0.0 | 6.3 | 11.4 | 0.0 | n/a | 1.5 | 2.1 | 0.5 | 0.0 | 0.2 | 2.4 | 31 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.5 | 0.3 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.4 | 9.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | n/a | 0.1 | 5.1 | 0.0 | 0.0 | 0.3 | 0.2 | 24 | 12 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 856.8 | 0.0 | 4.3 | 15.1 | n/a | 320.1 | 67.5 | 0.0 | 21.6 | 0.0 | n/a | 5,345.9 | 70.7 | 113.4 | 359.5 | 749.0 | 428.4 | 8,352 | 4,176 |
| Vitamin A, RAE (mcg) | 43.2 | 0.0 | 1.4 | 0.6 | n/a | 16.0 | 3.4 | 0.0 | 7.2 | 0.0 | n/a | 267.2 | 19.4 | 5.6 | 18.0 | 37.5 | 21.6 | 441 | 220 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Vitamin C (mg) | 129.3 | 0.0 | 0.2 | 9.1 | n/a | 5.1 | 0.3 | 0.0 | 1.4 | 0.0 | n/a | 1.9 | 0.0 | 0.8 | 1.4 | 1.4 | 64.7 | 215 | 108 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 6 |
| Water (g) | 79.2 | 0.0 | 25.6 | 27.5 | n/a | 3.3 | 0.9 | 0.0 | 663.5 | 236.8 | n/a | 28.3 | 10.3 | 24.1 | 4.9 | 0.1 | 39.6 | 1,144 | 572 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.