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Nutritional Facts: Spicy Chicken Vindaloo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (480g)
red onions
1 1/2 cups (270g)
tomatoes
2 1/2 tablespoons (37g)
distilled white vinegar
2 large (7g)
garlic cloves
1 teaspoon (2g)
fresh ginger
1 teaspoon (5g)
tomato paste
1 teaspoon (17g)
garam masala
1 teaspoon (2g)
ground turmeric
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground coriander
1/4 teaspoon (0g)
cayenne pepper
2 tablespoons (28g)
canola oil
6 (564g)
boneless chicken thighs
1 1/2 lbs (681g)
new potatoes
1 1/2 cups (366g)
chicken broth
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5.7 0.4 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6.1 0.7 n/a 7 1
Ash (g) 1.7 1.4 0.0 0.1 0.0 0.2 n/a 0.1 0.1 0.1 0.1 0.0 0.0 4.6 7.4 3.7 19 3
Aspartic acid (g) 0.4 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8.7 3.2 n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a 116 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 110.4 27.0 2.2 13.0 0.3 1.9 n/a 4.0 2.6 9.8 6.4 0.7 0.0 56.4 81.7 14.6 331 55
Calories 192.0 48.6 6.7 10.7 1.6 4.4 n/a 7.8 3.2 3.9 2.7 1.4 247.5 1,190.0 524.4 58.6 2,304 384
Calories (kj) 796.8 199.8 28.3 44.9 6.7 18.4 n/a 32.6 13.6 16.5 11.2 6.0 1,035.7 4,980.1 2,186.0 245.2 9,622 1,604
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a 67 11
Carbohydrates (g) 44.8 10.5 0.0 2.4 0.4 1.0 n/a 1.4 0.6 0.5 0.5 0.3 0.0 0.0 119.0 1.4 183 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 473.8 0.0 0.0 474 79
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.2 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.3 0.2 n/a 2 0
Dietary Fiber (g) 8.2 3.2 0.0 0.2 0.0 0.2 n/a 0.5 0.4 0.1 0.4 0.1 0.0 0.0 15.0 0.0 28 5
Folate (mcg) 91.2 40.5 0.0 0.2 0.2 0.6 n/a 0.9 0.6 0.1 0.0 0.5 0.0 45.1 109.0 7.3 296 49
Folate, DFE (mcg) 91.2 40.5 0.0 0.2 0.2 0.6 n/a 0.9 0.6 0.1 0.0 0.5 0.0 45.1 109.0 7.3 296 49
Folate, food (mcg) 91.2 40.5 0.0 0.2 0.2 0.6 n/a 0.9 0.6 0.1 0.0 0.5 0.0 45.1 109.0 7.3 296 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.2 3.7 n/a n/a n/a 0.3 n/a 0.0 0.1 n/a n/a n/a n/a n/a 1.8 n/a 12 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.5 3.4 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.2 n/a 15 3
Glutamic acid (g) 1.2 1.2 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 14.2 2.3 n/a 19 3
Glycine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6.4 0.4 n/a 7 1
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2.8 0.2 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.7 0.0 0.1 0.0 0.2 n/a 0.9 0.2 0.7 0.1 0.0 0.0 5.6 5.3 0.8 16 3
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4.8 0.4 n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 7.1 0.7 n/a 8 1
Lysine (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 7.9 0.7 n/a 9 1
Magnesium (mg) 48.0 29.7 0.4 1.8 0.9 2.3 n/a 4.2 2.0 3.8 3.0 0.7 0.0 112.8 156.6 3.7 370 62
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.3 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.4 3 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2.6 0.2 n/a 3 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 17.7 35.7 0.0 0.9 55 9
Niacin (mg) 0.6 1.6 0.0 0.1 0.0 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 30.6 7.2 5.0 46 8
Pantothenic acid (mg) 0.6 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 5.8 2.0 0.1 9 1
Phenylalanine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.8 0.5 n/a 5 1
Phosphorus (mg) 139.2 64.8 1.5 11.0 0.7 4.5 n/a 5.9 3.6 5.2 3.7 1.3 0.0 817.8 388.2 109.8 1,557 260
Phytosterols (mg) 72.0 18.9 n/a n/a 0.3 n/a n/a 1.8 2.0 0.7 0.4 0.4 n/a n/a 34.1 n/a 131 22
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 7.9 18.5 0.3 0.4 28 5
Potassium (mg) 700.8 639.9 0.7 28.9 8.3 54.5 n/a 55.6 26.2 18.8 11.4 9.1 0.0 1,082.9 2,867.0 314.8 5,819 970
Proline (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4.8 0.4 n/a 5 1
Protein (g) 5.3 2.4 0.0 0.5 0.0 0.2 n/a 0.2 0.2 0.2 0.1 0.1 0.0 97.4 13.8 7.4 128 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 231.2 0.0 0.0 231 39
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.1 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2.1 24.0 0.2 0.6 27 5
Selenium (mcg) 2.4 0.0 0.2 1.0 0.0 0.3 n/a 0.1 0.1 0.1 0.2 0.0 0.0 72.8 2.0 0.0 79 13
Serine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.4 0.5 n/a 4 1
Sodium (mg) 19.2 13.5 0.7 1.2 0.3 42.5 n/a 0.8 0.8 1.8 0.3 0.1 0.0 428.6 40.9 1,120.0 1,671 278
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 105.1 n/a 105 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Sucrose (g) 4.8 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 1.2 n/a 6 1
Sugar (g) 20.4 7.1 0.0 0.1 0.0 0.7 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 5.3 1.1 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 1 0
Threonine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4.0 0.4 n/a 5 1
Tocopherol, alpha (mg) 0.1 1.5 0.0 0.0 0.0 0.2 n/a 0.1 0.3 0.0 n/a 0.1 4.9 1.6 0.1 0.1 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 7.7 0.3 0.0 n/a 8 1
Total Fat (g) 0.5 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 0.2 0.1 28.0 86.0 0.6 2.1 119 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.2 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.1 0.1 n/a 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.1 0.3 n/a 4 1
Valine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4.7 0.7 n/a 6 1
Vitamin A, IU (IU) 9.6 2,249.1 0.0 0.6 0.0 82.0 n/a 0.0 566.4 13.3 0.0 187.2 0.0 778.3 13.6 0.0 3,900 650
Vitamin A, RAE (mcg) 0.0 113.4 0.0 0.0 0.0 4.1 n/a 0.0 28.3 0.7 0.0 9.4 0.0 231.2 0.0 0.0 387 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.4 2 0
Vitamin B-6 (mg) 0.6 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.5 2.0 0.0 4 1
Vitamin C (mg) 35.5 37.0 0.0 2.2 0.1 1.2 n/a 0.6 0.0 0.1 0.2 0.3 0.0 13.0 134.2 0.0 224 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 28.2 0.0 0.0 28 5
Water (g) 427.7 255.2 35.3 4.2 1.6 4.0 n/a 0.2 0.1 0.1 0.1 0.0 0.0 381.7 540.3 351.2 2,002 334
Zinc (mg) 0.8 0.5 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 9.0 2.0 0.4 13 2

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