Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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29 ounces (822g) sweet potatoes in light syrup |
1 (86g) oranges, juice of |
1/2 teaspoon (1g) cinnamon |
10 ounces (284g) ham |
2 (30g) green onions |
1/4 cup (60g) light mayonnaise |
1 tablespoon (15g) Dijon mustard |
1 to taste (0g) vegetable oil |
8 ounces (227g) pineapple tidbits |
1 small (74g) red bell peppers |
6 tablespoons (53g) unsalted peanuts |
1/2 cup (73g) golden raisins |
2 tablespoons (11g) of fresh mint |
1 tablespoon (5g) ginger |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 4.7 | 0.3 | 0.0 | 10.4 | 0.2 | 1.3 | 0.5 | n/a | 0.5 | 0.3 | 1.5 | 1.2 | 0.2 | 0.3 | 22 | 4 |
| Aspartic acid (g) | 1.8 | 0.1 | 0.0 | 6.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.9 | n/a | 0.0 | 0.1 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 139.8 | 9.5 | 13.1 | 19.9 | 21.6 | 3.6 | 8.7 | n/a | 29.5 | 5.2 | 56.1 | 38.4 | 22.7 | 5.9 | 374 | 62 |
| Calories | 888.0 | 38.7 | 3.2 | 417.5 | 9.6 | 200.4 | 10.1 | n/a | 113.4 | 22.9 | 325.6 | 219.0 | 5.0 | 17.4 | 2,271 | 378 |
| Calories (kj) | 3,732.8 | 161.7 | 13.5 | 1,746.6 | 40.5 | 838.2 | 41.7 | n/a | 474.0 | 95.5 | 1,362.2 | 916.4 | 21.0 | 73.0 | 9,517 | 1,586 |
| Carbohydrates (g) | 208.5 | 8.9 | 1.1 | 0.1 | 2.2 | 5.1 | 0.8 | n/a | 29.8 | 4.5 | 11.8 | 57.7 | 1.0 | 3.7 | 335 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 147.7 | 0.0 | 21.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 169 | 28 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 24.7 | 0.2 | 0.7 | 0.0 | 0.8 | 0.1 | 0.5 | n/a | 3.2 | 1.6 | 2.9 | 2.9 | 0.8 | 0.7 | 39 | 6 |
| Folate (mcg) | 65.8 | 25.8 | 0.1 | 11.4 | 19.2 | n/a | 1.1 | n/a | 40.8 | 34.0 | 29.6 | 2.2 | 12.0 | 0.7 | 243 | 40 |
| Folate, DFE (mcg) | 65.8 | 25.8 | 0.1 | 11.4 | 19.2 | n/a | 1.1 | n/a | 40.8 | 34.0 | 29.6 | 2.2 | 12.0 | 0.7 | 243 | 40 |
| Folate, food (mcg) | 65.8 | 25.8 | 0.1 | 11.4 | 19.2 | n/a | 1.1 | n/a | 40.8 | 34.0 | 29.6 | 2.2 | 12.0 | 0.7 | 243 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.8 | 1.7 | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3.9 | 1.4 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Glutamic acid (g) | 1.0 | 0.0 | 0.0 | 10.3 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.2 | 2.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.8 | 0.2 | 0.1 | 2.3 | 0.4 | 0.1 | 0.2 | n/a | 0.7 | 0.3 | 1.4 | 1.3 | 1.4 | 1.0 | 17 | 3 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 98.7 | 9.5 | 0.8 | 51.1 | 6.0 | n/a | 7.4 | n/a | 27.2 | 8.9 | 132.9 | 25.4 | 7.2 | 11.1 | 386 | 64 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 5.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 2.1 | 0.1 | 0.8 | 0.2 | 0.1 | 1.7 | 11 | 2 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 17.5 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Niacin (mg) | 2.8 | 0.3 | 0.0 | 14.9 | 0.2 | n/a | 0.1 | n/a | 1.1 | 0.7 | 1.0 | 0.8 | 0.1 | 0.5 | 23 | 4 |
| Pantothenic acid (mg) | 3.3 | 0.2 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 205.6 | 14.6 | 0.8 | 658.9 | 11.1 | 34.8 | 15.9 | n/a | 18.1 | 19.2 | 237.7 | 83.4 | 6.8 | 8.7 | 1,316 | 219 |
| Phytosterols | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | n/a | 1.1 | 4.3 | 19 | 3 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 6.1 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 1,586.9 | 172.0 | 5.6 | 1,053.6 | 82.8 | 31.2 | 20.7 | n/a | 247.2 | 156.1 | 288.0 | 540.9 | 52.2 | 68.6 | 4,306 | 718 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 10.5 | 0.6 | 0.1 | 63.4 | 0.5 | 0.4 | 0.7 | n/a | 1.2 | 0.7 | 8.2 | 2.5 | 0.4 | 0.5 | 90 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 5.5 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 0.1 | 14 | 2 |
| Selenium (mcg) | 6.6 | 0.1 | 0.0 | 53.4 | 0.2 | n/a | 4.9 | n/a | 0.2 | 0.1 | n/a | 0.5 | n/a | 2.9 | 69 | 11 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 320.7 | 0.9 | 0.1 | 4,305.4 | 4.8 | 478.2 | 170.3 | n/a | 2.3 | 3.0 | 5.8 | 8.7 | 3.4 | 1.4 | 5,305 | 884 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13.6 | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Sugar (g) | 47.2 | 7.2 | 0.0 | 0.0 | 0.7 | 2.5 | 0.1 | n/a | 22.3 | 3.1 | n/a | 42.9 | n/a | 0.2 | 126 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 2.6 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 9.5 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.1 | n/a | 0.0 | 1.2 | n/a | 0.1 | n/a | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 2.6 | 0.2 | 0.0 | 16.2 | 0.1 | 19.7 | 0.6 | n/a | 0.3 | 0.2 | 29.7 | 0.3 | 0.1 | 0.2 | 70 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 75,388.3 | 172.0 | 3.9 | 0.0 | 299.1 | 111.0 | 10.7 | n/a | 131.5 | 2,316.9 | 10.6 | 0.0 | 462.2 | 1.6 | 78,908 | 13,151 |
| Vitamin A, RAE (mcg) | 3,765.7 | 8.6 | 0.2 | 0.0 | 15.0 | n/a | 0.6 | n/a | 6.8 | 116.2 | 0.5 | 0.0 | 23.1 | 0.1 | 3,937 | 656 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 88.8 | 43.0 | 0.0 | 0.0 | 5.6 | 0.2 | 0.2 | n/a | 108.4 | 94.5 | 0.3 | 2.3 | 1.5 | 0.0 | 345 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 76.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 13 |
| Water (g) | 595.9 | 75.9 | 0.1 | 193.9 | 26.9 | 33.2 | 12.4 | n/a | 195.0 | 68.2 | 1.7 | 10.9 | 9.8 | 0.5 | 1,224 | 204 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 5.8 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.2 | 2.5 | 0.2 | 0.1 | 0.2 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.