Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (110g) dark brown sugar |
2 tablespoons (16g) flour |
2 teaspoons (5g) cinnamon |
2 tablespoons (28g) butter |
1/2 cup (69g) nuts |
3/4 cup (150g) sugar |
1/4 cup (57g) butter |
1 (50g) eggs |
3/4 cup (183g) milk |
1/2 cup (63g) flour |
1 cup (120g) whole wheat flour |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.6 | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.4 | 0.2 | 0.3 | 0.8 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 0.5 | 0.1 | 0.2 | 0.6 | 2.8 | 0.0 | 1.2 | 0.5 | 1.3 | 0.3 | 1.9 | 6.6 | 1.5 | 18 | 4 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.7 | 0.5 | 0.3 | 0.9 | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 91.3 | 2.3 | 52.4 | 6.8 | 48.0 | 1.5 | 13.6 | 28.0 | 217.8 | 9.4 | 40.8 | 677.5 | 0.4 | 1,190 | 297 |
| Calories | 418.0 | 56.9 | 12.9 | 203.6 | 406.9 | 580.5 | 406.9 | 71.5 | 117.1 | 227.5 | 408.0 | 4.7 | 0.0 | 2,915 | 729 |
| Calories (kj) | 1,749.0 | 238.0 | 54.1 | 851.7 | 1,702.2 | 2,427.0 | 1,701.9 | 299.5 | 490.4 | 951.9 | 1,708.8 | 19.6 | 0.0 | 12,194 | 3,049 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 107.9 | 11.9 | 4.2 | 0.0 | 17.4 | 150.0 | 0.0 | 0.4 | 8.5 | 47.7 | 86.4 | 2.2 | 0.0 | 437 | 109 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 122.0 | 186.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 395 | 99 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 2.8 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 12.8 | 0.0 | 0.0 | 24 | 6 |
| Folate (mcg) | 1.1 | 28.6 | 0.3 | 0.9 | 34.3 | 0.0 | 1.7 | 23.5 | 9.2 | 114.4 | 52.8 | 0.0 | 0.0 | 267 | 67 |
| Folate, DFE (mcg) | 1.1 | 45.5 | 0.3 | 0.9 | 34.3 | 0.0 | 1.7 | 23.5 | 9.2 | 181.9 | 52.8 | 0.0 | 0.0 | 351 | 88 |
| Folate, food (mcg) | 1.1 | 4.5 | 0.3 | 0.9 | 34.3 | 0.0 | 1.7 | 23.5 | 9.2 | 18.1 | 52.8 | 0.0 | 0.0 | 146 | 37 |
| Folic acid (mcg) | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 120 | 30 |
| Fructose (g) | 1.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.5 | 0.0 | 0.1 | 3.0 | n/a | 0.1 | 0.8 | 1.3 | 2.2 | 5.2 | n/a | 0.0 | 13 | 3 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | 2 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.7 | 0.4 | 0.0 | 2.5 | 0.1 | 0.0 | 0.9 | 0.1 | 2.9 | 4.3 | 1.0 | 0.0 | 14 | 3 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.4 | 0.2 | 0.5 | n/a | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.5 | 0.6 | 0.4 | 1.1 | n/a | 0.0 | 4 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.5 | 0.5 | 0.1 | 0.4 | n/a | 0.0 | 2 | 1 |
| Magnesium (mg) | 9.9 | 3.4 | 3.1 | 0.6 | 154.1 | 0.0 | 1.1 | 6.0 | 23.8 | 13.8 | 164.4 | 3.6 | 0.0 | 384 | 96 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.9 | 0.0 | 0.0 | 8 | 2 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.0 | 21.5 | 0.0 | 11.9 | 1.8 | 1.9 | 0.1 | 0.3 | 0.0 | 0.0 | 44 | 11 |
| Niacin (mg) | 0.1 | 0.9 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | 5.9 | 0.0 | 0.0 | 14 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.8 | 0.6 | 0.3 | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 0.3 | 0.3 | 0.8 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 4.4 | 16.9 | 3.3 | 6.8 | 298.0 | 0.0 | 13.6 | 99.0 | 170.2 | 67.5 | 428.4 | 912.5 | 0.0 | 2,021 | 505 |
| Phytosterols | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.9 | 7.4 | 0.0 | 1.7 | 1.0 | 0.2 | 0.3 | 1.4 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 146.3 | 16.7 | 22.5 | 6.8 | 408.9 | 3.0 | 13.6 | 69.0 | 276.3 | 66.9 | 435.6 | 0.5 | 0.1 | 1,466 | 367 |
| Proline | n/a | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 0.6 | 0.7 | 2.5 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.1 | 1.6 | 0.2 | 0.2 | 11.9 | 0.0 | 0.5 | 6.3 | 6.0 | 6.5 | 15.9 | 0.0 | 0.0 | 49 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 380.8 | 80.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 708 | 177 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 14.6 | 4.7 | 0.0 | 29.2 | 1.6 | 4.2 | 0.1 | 0.5 | 0.0 | 0.0 | 55 | 14 |
| Selenium (mcg) | 1.3 | 5.3 | 0.2 | 0.3 | 5.1 | 0.9 | 0.6 | 15.4 | 3.7 | 21.2 | 74.2 | 0.0 | 0.0 | 128 | 32 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.5 | 0.3 | 0.3 | 0.7 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 30.8 | 0.3 | 0.5 | 202.8 | 458.3 | 1.5 | 405.2 | 71.0 | 89.7 | 1.3 | 2.4 | 726.2 | 581.4 | 2,571 | 643 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | 69 | 17 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 104.0 | n/a | 0.0 | n/a | n/a | 149.7 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 254 | 64 |
| Sugar (g) | 106.7 | 0.0 | 0.1 | 0.0 | 3.2 | 149.7 | 0.0 | 0.2 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 261 | 65 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.7 | 7.5 | 0.0 | 1.3 | 0.5 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 2.3 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.0 | 0.2 | 0.1 | 23.0 | 35.2 | 0.0 | 46.0 | 4.8 | 6.7 | 0.6 | 3.0 | 0.0 | 0.0 | 120 | 30 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 2 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | 0.4 | 0.3 | 0.7 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15.4 | 709.7 | 3.4 | 0.0 | 1,418.2 | 270.0 | 252.5 | 0.0 | 10.8 | 0.0 | 0.0 | 2,680 | 670 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | 194.3 | 0.0 | 0.0 | 388.2 | 80.0 | 60.4 | 0.0 | 0.0 | 0.0 | 0.0 | 724 | 181 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 34.1 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 23 |
| Water (g) | 1.5 | 1.9 | 0.6 | 4.5 | 1.2 | 0.0 | 9.0 | 38.1 | 160.5 | 7.5 | 12.9 | 0.4 | 0.0 | 238 | 59 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 0.0 | 0.1 | 0.6 | 0.7 | 0.4 | 3.1 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.