Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) chicken |
2 ounces (57g) butter |
3 tablespoons (23g) flour |
450 ml (439g) milk |
1 stalk (40g) celery |
2 ounces (60g) button mushrooms |
1/4 cup (37g) green peppers |
1 cup (192g) canned pimiento |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
2 (31g) egg yolks |
2 tablespoons (30g) double cream |
1 tablespoon (17g) Worcestershire sauce |
0 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 3.7 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 5 | 3 |
| Ash (g) | 2.7 | 1.2 | 0.1 | 3.2 | 0.3 | 0.5 | 0.2 | 0.8 | n/a | n/a | 0.5 | 0.1 | 0.3 | n/a | 10 | 5 |
| Aspartic acid (g) | 5.6 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 8 | 4 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.4 | 13.6 | 3.5 | 522.6 | 16.0 | 1.8 | 3.7 | 11.5 | n/a | n/a | 39.5 | 19.5 | 18.2 | n/a | 687 | 344 |
| Calories | 731.4 | 406.6 | 85.3 | 281.1 | 6.4 | 13.2 | 7.5 | 44.2 | n/a | n/a | 98.5 | 103.5 | 13.3 | n/a | 1,791 | 895 |
| Calories (kj) | 3,061.7 | 1,700.6 | 357.0 | 1,177.1 | 26.8 | 56.0 | 31.3 | 184.3 | n/a | n/a | 411.9 | 432.9 | 55.4 | n/a | 7,495 | 3,747 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 17.9 | 20.4 | 1.2 | 2.0 | 1.7 | 9.8 | n/a | n/a | 1.1 | 0.8 | 3.3 | n/a | 58 | 29 |
| Cholesterol (mg) | 255.1 | 121.9 | 0.0 | 61.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 332.0 | 41.1 | 0.0 | n/a | 812 | 406 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.6 | 0.6 | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Folate (mcg) | 20.4 | 1.7 | 42.9 | 22.0 | 14.4 | 10.2 | 3.7 | 11.5 | n/a | n/a | 44.7 | 1.2 | 1.4 | n/a | 174 | 87 |
| Folate, DFE (mcg) | 20.4 | 1.7 | 68.2 | 22.0 | 14.4 | 10.2 | 3.7 | 11.5 | n/a | n/a | 44.7 | 1.2 | 1.4 | n/a | 199 | 100 |
| Folate, food (mcg) | 20.4 | 1.7 | 6.8 | 22.0 | 14.4 | 10.2 | 3.7 | 11.5 | n/a | n/a | 44.7 | 1.2 | 1.4 | n/a | 138 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 36 | 18 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 9.2 | 0.1 | 0.8 | 3.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 14 | 7 |
| Glycine (g) | 4.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 2 |
| Histidine (g) | 1.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 3.1 | 0.0 | 1.1 | 0.2 | 0.1 | 0.3 | 0.1 | 3.2 | n/a | n/a | 0.8 | 0.0 | 0.9 | n/a | 10 | 5 |
| Isoleucine (g) | 3.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 5 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.6 | 0.0 | 0.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 7 | 3 |
| Lysine (g) | 5.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 7 | 3 |
| Magnesium (mg) | 68.0 | 1.1 | 5.2 | 57.1 | 4.4 | 5.4 | 3.7 | 11.5 | n/a | n/a | 1.5 | 2.1 | 2.2 | n/a | 162 | 81 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 1.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 21.2 | 11.9 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 3.2 | 0.0 | n/a | 45 | 22 |
| Niacin (mg) | 23.1 | 0.0 | 1.4 | 0.4 | 0.1 | 2.2 | 0.2 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 29 | 14 |
| Pantothenic acid (mg) | 3.1 | 0.1 | 0.1 | 1.4 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 7 | 3 |
| Phenylalanine (g) | 2.5 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 2 |
| Phosphorus (mg) | 500.1 | 13.6 | 25.3 | 408.5 | 9.6 | 51.8 | 7.5 | 32.6 | n/a | n/a | 119.3 | 18.6 | 10.2 | n/a | 1,197 | 599 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 2.4 | n/a | 3.4 | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 12 |
| Polyunsaturated Fat (g) | 11.0 | 1.7 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1.3 | 0.4 | 0.0 | n/a | 16 | 8 |
| Potassium (mg) | 643.0 | 13.6 | 25.1 | 663.2 | 104.0 | 191.4 | 65.2 | 303.4 | n/a | n/a | 33.4 | 22.5 | 136.0 | n/a | 2,201 | 1,100 |
| Proline (g) | 3.1 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 5 | 3 |
| Protein (g) | 63.3 | 0.5 | 2.4 | 14.4 | 0.3 | 1.9 | 0.3 | 2.1 | n/a | n/a | 4.9 | 0.6 | 0.0 | n/a | 91 | 45 |
| Retinol (mcg) | 139.5 | 380.5 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 113.5 | 121.5 | 0.2 | n/a | 891 | 446 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 14.7 | 29.1 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.9 | 6.9 | 0.0 | n/a | 64 | 32 |
| Selenium (mcg) | 49.0 | 0.6 | 7.9 | 8.8 | 0.2 | 5.6 | 0.0 | 0.4 | n/a | n/a | 17.1 | 0.2 | 0.1 | n/a | 90 | 45 |
| Serine (g) | 2.2 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 4 | 2 |
| Sodium (mg) | 238.1 | 404.9 | 0.5 | 215.2 | 32.0 | 3.0 | 1.1 | 26.9 | n/a | n/a | 14.7 | 11.4 | 166.6 | n/a | 1,114 | 557 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 1.2 | 0.9 | 5.2 | n/a | n/a | 0.2 | 0.0 | 1.7 | n/a | 10 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.6 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.8 | 0.3 | 0.0 | n/a | 5 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 51.2 | 46.0 | 0.2 | 16.1 | 0.1 | 0.2 | 0.1 | 0.6 | n/a | n/a | 8.1 | 11.1 | 0.0 | n/a | 134 | 67 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 0.3 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 2.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 2 |
| Valine (g) | 3.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 476.3 | 1,417.0 | 0.0 | 606.1 | 179.6 | 0.0 | 137.8 | 5,097.6 | n/a | n/a | 441.3 | 441.0 | 13.4 | n/a | 8,810 | 4,405 |
| Vitamin A, RAE (mcg) | 139.5 | 387.9 | 0.0 | 144.9 | 8.8 | 0.0 | 6.7 | 255.4 | n/a | n/a | 116.6 | 123.3 | 0.9 | n/a | 1,184 | 592 |
| Vitamin B-12 (mcg) | 1.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 3 | 2 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.0 | 6.6 | 1.2 | 1.3 | 29.9 | 163.0 | n/a | n/a | 0.0 | 0.2 | 2.2 | n/a | 210 | 105 |
| Vitamin D (IU) | 34.0 | 34.0 | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | n/a | n/a | 66.7 | 8.1 | 0.0 | n/a | 147 | 74 |
| Water (g) | 224.5 | 9.0 | 2.8 | 385.1 | 38.2 | 55.7 | 35.0 | 178.8 | n/a | n/a | 16.0 | 17.3 | 13.4 | n/a | 976 | 488 |
| Zinc (mg) | 4.5 | 0.1 | 0.2 | 1.7 | 0.1 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.