Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) corned beef |
1/3 cup (42g) flour |
1/4 cup (57g) butter |
1 1/2 lbs (681g) red potatoes |
12 ounces (356g) beer |
10 1/2 ounces (298g) condensed beef broth |
2 cups (256g) carrots |
2 cups (266g) parsnips |
1 1/2 cups (356g) water |
1 large (150g) onions |
2 cups (140g) cabbage |
Total | 1 serving | |
| Alanine (g) | 15.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Arginine (g) | 16.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | 17 | 2 |
| Ash (g) | 35.4 | 0.2 | 1.2 | 7.5 | 0.6 | 6.4 | 2.5 | 2.6 | 0.4 | 0.5 | 0.9 | 58 | 7 |
| Aspartic acid (g) | 22.5 | 0.2 | 0.0 | 3.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.1 | 0.2 | 27 | 3 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.0 | 6.2 | 13.6 | 68.1 | 14.3 | 20.8 | 84.5 | 95.8 | 10.7 | 34.5 | 56.0 | 513 | 64 |
| Calories | 3,418.6 | 151.5 | 406.9 | 476.7 | 153.3 | 38.7 | 105.0 | 199.5 | 0.0 | 60.0 | 35.0 | 5,045 | 631 |
| Calories (kj) | 14,301.0 | 633.9 | 1,701.9 | 2,009.0 | 645.1 | 166.7 | 442.9 | 835.2 | 0.0 | 249.0 | 144.2 | 21,129 | 2,641 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.4 | 31.8 | 0.0 | 108.3 | 12.7 | 2.5 | 24.5 | 47.9 | 0.0 | 14.0 | 8.1 | 256 | 32 |
| Cholesterol (mg) | 1,334.8 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,457 | 182 |
| Copper (mg) | 2.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Cystine (g) | 3.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 11.6 | 0.0 | 0.0 | 7.2 | 13.0 | 0.0 | 2.6 | 3.5 | 39 | 5 |
| Folate (mcg) | 81.7 | 76.2 | 1.7 | 122.6 | 21.4 | 14.9 | 48.6 | 178.2 | 0.0 | 28.5 | 60.2 | 634 | 79 |
| Folate, DFE (mcg) | 81.7 | 121.1 | 1.7 | 122.6 | 21.4 | 14.9 | 48.6 | 178.2 | 0.0 | 28.5 | 60.2 | 679 | 85 |
| Folate, food (mcg) | 81.7 | 12.1 | 1.7 | 122.6 | 21.4 | 14.9 | 48.6 | 178.2 | 0.0 | 28.5 | 60.2 | 570 | 71 |
| Folic acid (mcg) | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 8 |
| Fructose | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 1.4 | n/a | n/a | 1.9 | 2.0 | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.7 | 0.0 | n/a | 1.5 | n/a | n/a | 3.0 | 2.3 | 10 | 1 |
| Glutamic acid (g) | 37.2 | 1.4 | 0.1 | 2.2 | 0.2 | n/a | 0.9 | n/a | n/a | 0.4 | 0.4 | 43 | 5 |
| Glycine (g) | 15.1 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 16 | 2 |
| Histidine (g) | 7.9 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Hydroxyproline (g) | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 25.3 | 1.9 | 0.0 | 5.0 | 0.1 | 1.3 | 0.8 | 1.6 | 0.0 | 0.3 | 0.7 | 37 | 5 |
| Isoleucine (g) | 11.3 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 19.7 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 21 | 3 |
| Lysine (g) | 20.9 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | 22 | 3 |
| Magnesium (mg) | 163.4 | 9.2 | 1.1 | 149.8 | 21.4 | 11.9 | 30.7 | 77.1 | 3.6 | 15.0 | 16.8 | 500 | 63 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.0 | 1.0 | 0.0 | 0.1 | 0.4 | 1.5 | 0.0 | 0.2 | 0.2 | 4 | 0 |
| Methionine (g) | 6.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 125.6 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 138 | 17 |
| Niacin (mg) | 41.3 | 2.5 | 0.0 | 7.8 | 1.8 | 1.7 | 2.5 | 1.9 | 0.0 | 0.2 | 0.3 | 60 | 8 |
| Pantothenic acid (mg) | 5.7 | 0.2 | 0.1 | 1.9 | 0.1 | 0.1 | 0.7 | 1.6 | 0.0 | 0.2 | 0.3 | 11 | 1 |
| Phenylalanine (g) | 9.8 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Phosphorus (mg) | 1,702.5 | 45.0 | 13.6 | 415.4 | 49.9 | 77.4 | 89.6 | 188.9 | 0.0 | 43.5 | 36.4 | 2,662 | 333 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 34.1 | n/a | n/a | n/a | n/a | n/a | 22.5 | 15.4 | 72 | 9 |
| Polyunsaturated Fat (g) | 9.1 | 0.2 | 1.7 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Potassium (mg) | 1,974.9 | 44.5 | 13.6 | 3,098.6 | 96.2 | 372.1 | 819.2 | 997.5 | 3.6 | 219.0 | 238.0 | 7,877 | 985 |
| Proline (g) | 11.8 | 0.5 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 13 | 2 |
| Protein (g) | 247.5 | 4.3 | 0.5 | 12.9 | 1.6 | 7.5 | 2.4 | 3.2 | 0.0 | 1.7 | 1.8 | 283 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 48 |
| Riboflavin (mg) | 2.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 86.4 | 0.1 | 29.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 116 | 15 |
| Selenium (mcg) | 446.7 | 14.1 | 0.6 | 3.4 | 2.1 | 4.2 | 0.3 | 4.8 | 0.0 | 0.8 | 0.4 | 477 | 60 |
| Serine (g) | 9.8 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 11 | 1 |
| Sodium (mg) | 15,445.1 | 0.8 | 405.2 | 122.6 | 14.3 | 1,943.8 | 176.6 | 26.6 | 10.7 | 6.0 | 25.2 | 18,177 | 2,272 |
| Starch | n/a | n/a | n/a | 90.9 | 0.0 | n/a | 3.7 | n/a | n/a | 0.0 | 0.0 | 95 | 12 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 9.2 | n/a | n/a | 1.5 | 0.1 | 13 | 2 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 8.8 | 0.0 | 0.0 | 12.1 | 12.8 | 0.0 | 6.4 | 4.5 | 45 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 9.9 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 1.7 | 4.0 | 0.0 | 0.0 | 0.2 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 258.5 | 0.4 | 46.0 | 1.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.2 | 0.1 | 308 | 38 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 7.9 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 12.3 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,418.2 | 47.7 | 0.0 | 0.0 | 42,767.4 | 0.0 | 0.0 | 3.0 | 137.2 | 44,373 | 5,547 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 2,137.6 | 0.0 | 0.0 | 0.0 | 7.0 | 2,533 | 317 |
| Vitamin B-12 (mcg) | 22.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.2 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 58.6 | 0.0 | 2.1 | 15.1 | 45.2 | 0.0 | 11.1 | 51.2 | 183 | 23 |
| Vitamin D (IU) | 54.5 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 11 |
| Water (g) | 814.3 | 5.0 | 9.0 | 551.3 | 327.7 | 282.1 | 226.0 | 211.5 | 355.1 | 133.7 | 129.1 | 3,045 | 381 |
| Zinc (mg) | 62.4 | 0.3 | 0.1 | 2.2 | 0.0 | 0.0 | 0.6 | 1.6 | 0.0 | 0.3 | 0.3 | 68 | 8 |
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