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    Nutritional Facts: Chili Con Karen

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1/2 lb (227g)
    pork sausage
    1 large (150g)
    onions
    2 (6g)
    garlic cloves
    16 ounces (454g)
    refried beans
    6 ounces (171g)
    tomato paste
    16 ounces (449g)
    pinto beans
    16 ounces (454g)
    diced tomatoes
    10 ounces (283g)
    tomatoes and green chilies
    8 ounces (238g)
    bell peppers
    1 tablespoon (0g)
    Mexican seasoning
    2 tablespoons (16g)
    chili powder
    1/2 tablespoon (3g)
    cumin
    1 teaspoon (6g)
    salt
    1 tablespoon (13g)
    sugar
    2 tablespoons (30g)
    white vinegar
    3 cups (711g)
    water
    Total 1 serving
    Alanine (g) 7.9 2.0 0.0 0.0 1.0 0.2 1.8 0.1 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.2 2.0 0.2 0.0 1.5 0.2 2.2 0.1 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 15 2
    Ash (g) 6.2 5.1 0.5 0.1 9.1 4.8 5.3 2.3 3.9 1.0 n/a 1.9 0.2 6.0 0.0 0.1 0.7 47 6
    Aspartic acid (g) 11.4 3.0 0.1 0.0 3.0 1.1 5.1 0.6 n/a 0.5 n/a 0.3 n/a 0.0 n/a 0.0 n/a 25 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.1 20.4 34.5 10.9 149.7 61.7 206.5 45.4 56.7 23.8 n/a 52.8 27.9 1.4 0.1 2.1 21.3 817 102
    Calories 1,462.8 690.1 60.0 8.9 412.8 140.6 642.0 81.6 42.5 47.7 n/a 45.1 11.3 0.0 48.8 6.3 0.0 3,700 463
    Calories (kj) 6,109.9 2,885.2 249.0 37.4 1,737.3 588.0 2,693.6 335.7 178.6 200.3 n/a 188.6 47.0 0.0 203.9 26.8 0.0 15,481 1,935
    Carbohydrates (g) 0.0 0.0 14.0 2.0 69.2 32.4 117.7 17.6 10.3 11.1 n/a 8.0 1.3 0.0 12.6 0.3 0.0 296 37
    Cholesterol (mg) 462.7 163.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 626 78
    Copper (mg) 0.5 0.1 0.1 0.0 0.8 0.6 1.0 0.3 0.3 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.1 4 0
    Cystine (g) 1.3 0.4 0.0 0.0 0.3 0.1 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 2.6 0.1 23.1 7.0 40.4 5.4 n/a 4.1 n/a 5.6 0.3 0.0 0.0 0.0 0.0 89 11
    Folate (mcg) 40.8 2.3 28.5 0.2 49.9 20.6 772.2 68.0 25.5 23.8 n/a 4.5 0.3 0.0 0.0 0.0 0.0 1,037 130
    Folate, DFE (mcg) 40.8 2.3 28.5 0.2 49.9 20.6 772.2 68.0 25.5 23.8 n/a 4.5 0.3 0.0 0.0 0.0 0.0 1,037 130
    Folate, food (mcg) 40.8 2.3 28.5 0.2 49.9 20.6 772.2 68.0 25.5 23.8 n/a 4.5 0.3 0.0 0.0 0.0 0.0 1,037 130
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 n/a 0.0 10.0 0.0 6.2 n/a 2.7 n/a 0.7 n/a n/a 0.0 0.1 n/a 22 3
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a 0.0 9.9 0.0 5.7 n/a 2.8 n/a 0.3 n/a n/a 0.0 0.0 n/a 22 3
    Glutamic acid (g) 19.0 5.0 0.4 0.0 3.8 3.6 6.5 2.0 n/a 0.5 n/a 0.3 n/a 0.0 n/a 0.0 n/a 41 5
    Glycine (g) 8.5 2.1 0.0 0.0 1.0 0.2 1.6 0.1 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 14 2
    Histidine (g) 4.1 1.2 0.0 0.0 0.7 0.1 1.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 7 1
    Hydroxyproline (g) 2.4 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Iron (mg) 14.2 2.5 0.3 0.1 7.6 5.1 9.4 1.2 0.7 0.8 n/a 2.8 2.0 0.0 0.0 0.1 0.0 47 6
    Isoleucine (g) 5.6 1.4 0.0 0.0 1.1 0.2 1.9 0.1 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 10 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 9.9 2.4 0.0 0.0 2.0 0.2 3.4 0.1 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 18 2
    Lysine (g) 10.5 2.7 0.1 0.0 1.7 0.2 2.8 0.1 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 18 2
    Magnesium (mg) 122.5 31.8 15.0 1.5 172.4 72.0 224.5 49.9 31.2 23.8 n/a 23.8 11.0 0.1 0.0 1.5 7.1 788 98
    Maltose n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 0.1 1.5 0.5 2.0 0.5 0.4 0.3 n/a 0.3 0.1 0.0 0.0 0.1 0.0 6 1
    Methionine (g) 3.3 0.7 0.0 0.0 0.4 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 44.6 26.8 0.0 0.0 1.7 0.1 0.6 0.1 0.0 0.0 n/a 0.5 0.4 0.0 0.0 0.0 0.0 75 9
    Niacin (mg) 31.6 10.7 0.2 0.0 1.9 5.3 1.4 2.7 1.8 1.1 n/a 1.9 0.1 0.0 0.0 0.0 0.0 59 7
    Pantothenic acid (mg) 3.7 1.5 0.2 0.0 1.0 0.2 0.9 0.4 0.4 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 9 1
    Phenylalanine (g) 4.9 1.2 0.0 0.0 1.3 0.2 2.4 0.1 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a 11 1
    Phosphorus (mg) 1,163.5 306.5 43.5 9.2 503.5 142.3 659.9 108.9 39.7 47.7 n/a 48.0 15.0 0.0 0.0 2.4 0.0 3,090 386
    Phytosterols n/a n/a 22.5 n/a n/a n/a n/a 31.8 n/a 21.5 n/a 13.3 2.0 0.0 n/a 0.0 n/a 91 11
    Polyunsaturated Fat (g) 2.9 8.1 0.0 0.0 1.5 0.3 1.1 0.4 0.1 0.1 n/a 1.3 0.1 0.0 0.0 0.0 0.0 16 2
    Potassium (mg) 2,007.1 563.0 219.0 24.1 1,524.1 1,738.3 1,957.3 1,075.0 303.3 417.2 n/a 312.0 53.6 0.5 0.3 21.8 7.1 10,224 1,278
    Proline (g) 6.4 1.6 0.0 0.0 1.1 0.1 2.3 0.1 n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.0 n/a 12 1
    Protein (g) 126.5 34.3 1.7 0.4 24.5 7.4 40.4 4.0 2.0 2.1 n/a 2.2 0.5 0.0 0.0 0.0 0.0 246 31
    Retinol (mcg) 0.0 25.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 25 3
    Riboflavin (mg) 1.0 0.3 0.0 0.0 0.1 0.3 0.3 0.1 0.1 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 39.9 20.0 0.1 0.0 1.8 0.2 0.6 0.1 0.0 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 63 8
    Selenium (mcg) 107.5 0.0 0.8 0.9 29.5 9.1 27.8 0.0 1.1 0.0 n/a 3.3 0.2 0.0 0.1 0.0 0.0 180 23
    Serine (g) 5.1 1.3 0.0 0.0 1.4 0.2 2.5 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 11 1
    Sodium (mg) 449.1 1,443.7 6.0 1.0 2,036.7 1,354.3 4.5 22.7 1,136.5 7.2 n/a 262.4 5.0 2,325.5 0.1 1.5 21.3 9,077 1,135
    Starch n/a n/a 0.0 n/a 40.6 0.4 68.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 109 14
    Sucrose n/a n/a 1.5 n/a 2.1 0.5 1.5 0.0 n/a 0.3 n/a 0.1 n/a n/a 12.6 0.0 n/a 19 2
    Sugar (g) 0.0 0.0 6.4 0.1 2.1 20.9 1.5 11.9 n/a 5.7 n/a 1.2 0.1 0.0 12.6 0.1 0.0 62 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.6 0.1 0.0 0.2 0.1 0.9 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 4.9 1.4 0.0 0.0 1.0 0.2 1.5 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 9 1
    Tocopherol, alpha (mg) 2.5 0.4 0.0 0.0 0.2 7.4 4.2 2.4 n/a 0.9 n/a 6.1 0.1 0.0 0.0 0.0 0.0 24 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a 4.7 0.9 n/a 0.5 n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 7 1
    Total Fat (g) 102.1 60.2 0.2 0.0 5.3 0.8 2.9 0.9 0.2 0.4 n/a 2.3 0.7 0.0 0.0 0.0 0.0 176 22
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 6.4 0.5 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 7 1
    Tryptophan (g) 0.7 0.2 0.0 0.0 0.3 0.1 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 3.9 0.9 0.0 0.0 0.7 0.1 1.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 7 1
    Valine (g) 6.2 1.6 0.0 0.0 1.3 0.2 2.3 0.1 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 12 1
    Vitamin A, IU (IU) 0.0 170.3 3.0 0.5 0.0 2,614.3 0.0 3,778.4 1,105.3 882.1 n/a 4,744.0 38.1 0.0 0.0 0.0 0.0 13,336 1,667
    Vitamin A, RAE (mcg) 0.0 29.5 0.0 0.0 0.0 130.3 0.0 190.5 56.7 42.9 n/a 237.3 1.9 0.0 0.0 0.0 0.0 689 86
    Vitamin B-12 (mcg) 14.8 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17 2
    Vitamin B-6 (mg) 2.4 0.7 0.2 0.1 0.5 0.4 1.0 0.4 0.3 0.5 n/a 0.3 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin C (mg) 0.0 1.6 11.1 1.9 27.2 37.5 3.6 62.1 17.6 191.7 n/a 0.1 0.2 0.0 0.0 0.0 0.0 355 44
    Vitamin D (IU) 27.2 118.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 145 18
    Water (g) 447.2 127.6 133.7 3.5 345.4 126.0 282.6 428.7 267.1 223.8 n/a 1.7 0.2 0.0 0.0 28.0 710.3 3,126 391
    Zinc (mg) 30.5 4.9 0.3 0.1 2.9 1.1 4.4 0.8 0.4 0.3 n/a 0.7 0.1 0.0 0.0 0.0 0.0 46 6

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