Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1/2 lb (227g) pork sausage |
1 large (150g) onions |
2 (6g) garlic cloves |
16 ounces (454g) refried beans |
6 ounces (171g) tomato paste |
16 ounces (449g) pinto beans |
16 ounces (454g) diced tomatoes |
10 ounces (283g) tomatoes and green chilies |
8 ounces (238g) bell peppers |
1 tablespoon (0g) Mexican seasoning |
2 tablespoons (16g) chili powder |
1/2 tablespoon (3g) cumin |
1 teaspoon (6g) salt |
1 tablespoon (13g) sugar |
2 tablespoons (30g) white vinegar |
3 cups (711g) water |
Total | 1 serving | |
| Alanine (g) | 7.9 | 2.0 | 0.0 | 0.0 | 1.0 | 0.2 | 1.8 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 2.0 | 0.2 | 0.0 | 1.5 | 0.2 | 2.2 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Ash (g) | 6.2 | 5.1 | 0.5 | 0.1 | 9.1 | 4.8 | 5.3 | 2.3 | 3.9 | 1.0 | n/a | 1.9 | 0.2 | 6.0 | 0.0 | 0.1 | 0.7 | 47 | 6 |
| Aspartic acid (g) | 11.4 | 3.0 | 0.1 | 0.0 | 3.0 | 1.1 | 5.1 | 0.6 | n/a | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 20.4 | 34.5 | 10.9 | 149.7 | 61.7 | 206.5 | 45.4 | 56.7 | 23.8 | n/a | 52.8 | 27.9 | 1.4 | 0.1 | 2.1 | 21.3 | 817 | 102 |
| Calories | 1,462.8 | 690.1 | 60.0 | 8.9 | 412.8 | 140.6 | 642.0 | 81.6 | 42.5 | 47.7 | n/a | 45.1 | 11.3 | 0.0 | 48.8 | 6.3 | 0.0 | 3,700 | 463 |
| Calories (kj) | 6,109.9 | 2,885.2 | 249.0 | 37.4 | 1,737.3 | 588.0 | 2,693.6 | 335.7 | 178.6 | 200.3 | n/a | 188.6 | 47.0 | 0.0 | 203.9 | 26.8 | 0.0 | 15,481 | 1,935 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 2.0 | 69.2 | 32.4 | 117.7 | 17.6 | 10.3 | 11.1 | n/a | 8.0 | 1.3 | 0.0 | 12.6 | 0.3 | 0.0 | 296 | 37 |
| Cholesterol (mg) | 462.7 | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 78 |
| Copper (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.8 | 0.6 | 1.0 | 0.3 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Cystine (g) | 1.3 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.1 | 23.1 | 7.0 | 40.4 | 5.4 | n/a | 4.1 | n/a | 5.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 11 |
| Folate (mcg) | 40.8 | 2.3 | 28.5 | 0.2 | 49.9 | 20.6 | 772.2 | 68.0 | 25.5 | 23.8 | n/a | 4.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,037 | 130 |
| Folate, DFE (mcg) | 40.8 | 2.3 | 28.5 | 0.2 | 49.9 | 20.6 | 772.2 | 68.0 | 25.5 | 23.8 | n/a | 4.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,037 | 130 |
| Folate, food (mcg) | 40.8 | 2.3 | 28.5 | 0.2 | 49.9 | 20.6 | 772.2 | 68.0 | 25.5 | 23.8 | n/a | 4.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,037 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 0.0 | 10.0 | 0.0 | 6.2 | n/a | 2.7 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 22 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 0.0 | 9.9 | 0.0 | 5.7 | n/a | 2.8 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 22 | 3 |
| Glutamic acid (g) | 19.0 | 5.0 | 0.4 | 0.0 | 3.8 | 3.6 | 6.5 | 2.0 | n/a | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 41 | 5 |
| Glycine (g) | 8.5 | 2.1 | 0.0 | 0.0 | 1.0 | 0.2 | 1.6 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Histidine (g) | 4.1 | 1.2 | 0.0 | 0.0 | 0.7 | 0.1 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Hydroxyproline (g) | 2.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 14.2 | 2.5 | 0.3 | 0.1 | 7.6 | 5.1 | 9.4 | 1.2 | 0.7 | 0.8 | n/a | 2.8 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 47 | 6 |
| Isoleucine (g) | 5.6 | 1.4 | 0.0 | 0.0 | 1.1 | 0.2 | 1.9 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 2.4 | 0.0 | 0.0 | 2.0 | 0.2 | 3.4 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Lysine (g) | 10.5 | 2.7 | 0.1 | 0.0 | 1.7 | 0.2 | 2.8 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Magnesium (mg) | 122.5 | 31.8 | 15.0 | 1.5 | 172.4 | 72.0 | 224.5 | 49.9 | 31.2 | 23.8 | n/a | 23.8 | 11.0 | 0.1 | 0.0 | 1.5 | 7.1 | 788 | 98 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 1.5 | 0.5 | 2.0 | 0.5 | 0.4 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 3.3 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 44.6 | 26.8 | 0.0 | 0.0 | 1.7 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 9 |
| Niacin (mg) | 31.6 | 10.7 | 0.2 | 0.0 | 1.9 | 5.3 | 1.4 | 2.7 | 1.8 | 1.1 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 7 |
| Pantothenic acid (mg) | 3.7 | 1.5 | 0.2 | 0.0 | 1.0 | 0.2 | 0.9 | 0.4 | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 4.9 | 1.2 | 0.0 | 0.0 | 1.3 | 0.2 | 2.4 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Phosphorus (mg) | 1,163.5 | 306.5 | 43.5 | 9.2 | 503.5 | 142.3 | 659.9 | 108.9 | 39.7 | 47.7 | n/a | 48.0 | 15.0 | 0.0 | 0.0 | 2.4 | 0.0 | 3,090 | 386 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | 31.8 | n/a | 21.5 | n/a | 13.3 | 2.0 | 0.0 | n/a | 0.0 | n/a | 91 | 11 |
| Polyunsaturated Fat (g) | 2.9 | 8.1 | 0.0 | 0.0 | 1.5 | 0.3 | 1.1 | 0.4 | 0.1 | 0.1 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Potassium (mg) | 2,007.1 | 563.0 | 219.0 | 24.1 | 1,524.1 | 1,738.3 | 1,957.3 | 1,075.0 | 303.3 | 417.2 | n/a | 312.0 | 53.6 | 0.5 | 0.3 | 21.8 | 7.1 | 10,224 | 1,278 |
| Proline (g) | 6.4 | 1.6 | 0.0 | 0.0 | 1.1 | 0.1 | 2.3 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Protein (g) | 126.5 | 34.3 | 1.7 | 0.4 | 24.5 | 7.4 | 40.4 | 4.0 | 2.0 | 2.1 | n/a | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 31 |
| Retinol (mcg) | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Riboflavin (mg) | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 39.9 | 20.0 | 0.1 | 0.0 | 1.8 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 8 |
| Selenium (mcg) | 107.5 | 0.0 | 0.8 | 0.9 | 29.5 | 9.1 | 27.8 | 0.0 | 1.1 | 0.0 | n/a | 3.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 180 | 23 |
| Serine (g) | 5.1 | 1.3 | 0.0 | 0.0 | 1.4 | 0.2 | 2.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Sodium (mg) | 449.1 | 1,443.7 | 6.0 | 1.0 | 2,036.7 | 1,354.3 | 4.5 | 22.7 | 1,136.5 | 7.2 | n/a | 262.4 | 5.0 | 2,325.5 | 0.1 | 1.5 | 21.3 | 9,077 | 1,135 |
| Starch | n/a | n/a | 0.0 | n/a | 40.6 | 0.4 | 68.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 109 | 14 |
| Sucrose | n/a | n/a | 1.5 | n/a | 2.1 | 0.5 | 1.5 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 12.6 | 0.0 | n/a | 19 | 2 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.1 | 2.1 | 20.9 | 1.5 | 11.9 | n/a | 5.7 | n/a | 1.2 | 0.1 | 0.0 | 12.6 | 0.1 | 0.0 | 62 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.9 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 4.9 | 1.4 | 0.0 | 0.0 | 1.0 | 0.2 | 1.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.4 | 0.0 | 0.0 | 0.2 | 7.4 | 4.2 | 2.4 | n/a | 0.9 | n/a | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 4.7 | 0.9 | n/a | 0.5 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 102.1 | 60.2 | 0.2 | 0.0 | 5.3 | 0.8 | 2.9 | 0.9 | 0.2 | 0.4 | n/a | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 176 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Tryptophan (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.9 | 0.0 | 0.0 | 0.7 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Valine (g) | 6.2 | 1.6 | 0.0 | 0.0 | 1.3 | 0.2 | 2.3 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 170.3 | 3.0 | 0.5 | 0.0 | 2,614.3 | 0.0 | 3,778.4 | 1,105.3 | 882.1 | n/a | 4,744.0 | 38.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13,336 | 1,667 |
| Vitamin A, RAE (mcg) | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 130.3 | 0.0 | 190.5 | 56.7 | 42.9 | n/a | 237.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 689 | 86 |
| Vitamin B-12 (mcg) | 14.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin B-6 (mg) | 2.4 | 0.7 | 0.2 | 0.1 | 0.5 | 0.4 | 1.0 | 0.4 | 0.3 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 11.1 | 1.9 | 27.2 | 37.5 | 3.6 | 62.1 | 17.6 | 191.7 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 355 | 44 |
| Vitamin D (IU) | 27.2 | 118.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 18 |
| Water (g) | 447.2 | 127.6 | 133.7 | 3.5 | 345.4 | 126.0 | 282.6 | 428.7 | 267.1 | 223.8 | n/a | 1.7 | 0.2 | 0.0 | 0.0 | 28.0 | 710.3 | 3,126 | 391 |
| Zinc (mg) | 30.5 | 4.9 | 0.3 | 0.1 | 2.9 | 1.1 | 4.4 | 0.8 | 0.4 | 0.3 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.