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Nutritional Facts: Oh My Gosh....this is Good Pasta!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (257g)
fettuccine
3 tablespoons (43g)
butter
3/4 cup (185g)
ricotta cheese
3/4 cup (75g)
parmesan cheese
1 large (182g)
tomatoes
2 tablespoons (5g)
fresh basil
Total 1 serving
Alanine (g) 1.3 0.0 0.9 0.9 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.0 1.2 1.2 0.0 0.0 4 1
Ash (g) 2.9 0.9 1.9 6.0 0.9 0.1 13 4
Aspartic acid (g) 2.0 0.0 1.8 2.0 0.2 0.0 6 2
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 89.8 10.2 381.9 831.8 18.2 9.4 1,341 447
Calories 985.0 305.4 321.0 323.3 32.8 1.2 1,969 656
Calories (kj) 4,127.1 1,277.6 1,343.2 1,353.8 134.7 5.0 8,241 2,747
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 182.8 0.0 5.6 3.0 7.1 0.1 199 66
Cholesterol (mg) 215.5 91.6 94.1 66.0 0.0 0.0 467 156
Copper (mg) 0.8 0.0 0.0 0.2 0.1 0.0 1 0
Cystine (g) 0.8 0.0 0.2 0.1 0.0 0.0 1 0
Dietary Fiber (g) 8.5 0.0 0.0 0.0 2.2 0.1 11 4
Folate (mcg) 590.0 1.3 22.1 7.5 27.3 3.6 652 217
Folate, DFE (mcg) 949.1 1.3 22.1 7.5 27.3 3.6 1,011 337
Folate, food (mcg) 74.4 1.3 22.1 7.5 27.3 3.6 136 45
Folic acid (mcg) 515.6 0.0 0.0 0.0 0.0 0.0 516 172
Fructose (g) 0.0 n/a n/a 0.1 2.5 0.0 3 1
Galactose (g) 0.0 n/a n/a 0.1 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.1 2.3 0.0 3 1
Glutamic acid (g) 11.7 0.1 4.5 6.5 0.8 0.0 24 8
Glycine (g) 1.3 0.0 0.5 0.6 0.0 0.0 2 1
Histidine (g) 1.0 0.0 0.8 0.8 0.0 0.0 3 1
Iron (mg) 10.3 0.0 0.7 0.7 0.5 0.2 12 4
Isoleucine (g) 1.5 0.0 1.1 1.5 0.0 0.0 4 1
Lactose (g) 0.0 n/a n/a 0.1 0.0 0.0 0 0
Leucine (g) 2.9 0.0 2.3 2.8 0.0 0.0 8 3
Lysine (g) 1.1 0.0 2.5 2.2 0.0 0.0 6 2
Magnesium (mg) 148.8 0.9 20.3 28.5 20.0 3.4 222 74
Maltose (g) 3.9 n/a n/a 0.1 0.0 0.0 4 1
Manganese (mg) 2.2 0.0 0.0 0.1 0.2 0.1 3 1
Methionine (g) 0.7 0.0 0.5 0.8 0.0 0.0 2 1
Monounsaturated Fat (g) 3.2 9.0 6.7 6.3 0.1 0.0 25 8
Niacin (mg) 21.5 0.0 0.2 0.1 1.1 0.0 23 8
Pantothenic acid (mg) 2.3 0.0 0.4 0.2 0.2 0.0 3 1
Phenylalanine (g) 1.9 0.0 1.0 1.6 0.0 0.0 5 2
Phosphorus (mg) 618.2 10.2 291.5 546.8 43.7 3.0 1,513 504
Phytosterols n/a n/a n/a n/a 12.7 n/a 13 4
Polyunsaturated Fat (g) 3.4 1.3 0.7 0.9 0.2 0.0 6 2
Potassium (mg) 625.9 10.2 193.7 93.8 431.3 15.6 1,371 457
Proline (g) 4.0 0.0 2.0 3.5 0.0 0.0 9 3
Protein (g) 36.3 0.4 20.8 28.8 1.6 0.2 88 29
Retinol (mcg) 43.6 285.8 215.9 167.3 0.0 0.0 713 238
Riboflavin (mg) 1.1 0.0 0.4 0.4 0.0 0.0 2 1
Saturated Fat (g) 3.0 21.9 15.3 13.0 0.1 0.0 53 18
Selenium (mcg) 202.1 0.4 26.8 13.3 0.0 0.0 243 81
Serine (g) 2.1 0.0 1.1 1.7 0.0 0.0 5 2
Sodium (mg) 53.9 304.2 155.0 1,146.8 9.1 0.2 1,669 556
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a 0.1 0.0 0.0 1 0
Sugar (g) 4.8 0.0 0.5 0.7 4.8 0.0 11 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.1 0.0 3 1
Threonine (g) 1.1 0.0 1.0 1.1 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.9 1.0 0.2 0.2 1.0 0.0 3 1
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.5 0.0 n/a n/a 0.2 0.0 4 1
Total Fat (g) 11.4 34.6 23.9 21.5 0.4 0.0 92 31
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.2 1.4 n/a n/a n/a n/a 2 1
Tryptophan (g) 0.3 0.0 0.2 0.4 0.0 0.0 1 0
Tyrosine (g) 0.8 0.0 1.1 1.7 0.0 0.0 4 1
Valine (g) 1.8 0.0 1.3 1.9 0.0 0.0 5 2
Vitamin A, IU (IU) 159.0 1,064.6 821.0 648.8 1,516.1 279.6 4,489 1,496
Vitamin A, RAE (mcg) 43.6 291.4 221.4 171.8 76.4 14.0 819 273
Vitamin B-12 (mcg) 0.7 0.1 0.6 1.7 0.0 0.0 3 1
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 24.9 1.0 26 9
Vitamin D (IU) 28.2 25.6 18.5 15.8 0.0 0.0 88 29
Water (g) 23.1 6.8 132.3 15.6 172.0 4.9 355 118
Zinc (mg) 4.9 0.0 2.1 2.9 0.3 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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