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    Nutritional Facts: Hamburger Tatertot Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    onion powder
    1 to taste (0g)
    garlic powder
    1 package (0g)

    10 ounces (283g)
    cream of mushroom soup
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 10.5 n/a n/a n/a n/a n/a 0.2 0.8 12 1
    Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 10.9 n/a n/a n/a n/a n/a 0.2 1.1 12 2
    Ash (g) 8.3 n/a n/a n/a n/a n/a 5.5 4.4 18 2
    Aspartic acid (g) 15.2 n/a n/a n/a n/a n/a 0.3 1.8 17 2
    Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 136.1 n/a n/a n/a n/a n/a 34.0 814.7 985 123
    Calories 1,950.4 n/a n/a n/a n/a n/a 241.0 455.4 2,647 331
    Calories (kj) 8,146.5 n/a n/a n/a n/a n/a 1,006.4 1,902.9 11,056 1,382
    Carbohydrates (g) 0.0 n/a n/a n/a n/a n/a 19.1 1.4 20 3
    Cholesterol (mg) 616.9 n/a n/a n/a n/a n/a 0.0 118.7 736 92
    Copper (mg) 0.6 n/a n/a n/a n/a n/a 0.4 0.0 1 0
    Cystine (g) 1.7 n/a n/a n/a n/a n/a 0.1 0.1 2 0
    Dietary Fiber (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Folate (mcg) 54.4 n/a n/a n/a n/a n/a 5.7 20.3 80 10
    Folate, DFE (mcg) 54.4 n/a n/a n/a n/a n/a 5.7 20.3 80 10
    Folate, food (mcg) 54.4 n/a n/a n/a n/a n/a 5.7 20.3 80 10
    Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glutamic acid (g) 25.3 n/a n/a n/a n/a n/a 1.0 6.9 33 4
    Glycine (g) 11.3 n/a n/a n/a n/a n/a 0.1 0.5 12 1
    Histidine (g) 5.5 n/a n/a n/a n/a n/a 0.1 1.0 7 1
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 19.0 n/a n/a n/a n/a n/a 3.1 0.8 23 3
    Isoleucine (g) 7.4 n/a n/a n/a n/a n/a 0.2 1.7 9 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Leucine (g) 13.2 n/a n/a n/a n/a n/a 0.4 2.7 16 2
    Lysine (g) 14.0 n/a n/a n/a n/a n/a 0.2 2.3 17 2
    Magnesium (mg) 163.3 n/a n/a n/a n/a n/a 11.3 31.6 206 26
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.1 n/a n/a n/a n/a n/a 0.2 0.0 0 0
    Methionine (g) 4.3 n/a n/a n/a n/a n/a 0.1 0.7 5 1
    Monounsaturated Fat (g) 59.5 n/a n/a n/a n/a n/a 3.1 10.6 73 9
    Niacin (mg) 42.2 n/a n/a n/a n/a n/a 1.2 0.1 43 5
    Pantothenic acid (mg) 5.0 n/a n/a n/a n/a n/a 0.7 0.5 6 1
    Phenylalanine (g) 6.6 n/a n/a n/a n/a n/a 0.2 1.5 8 1
    Phosphorus (mg) 1,551.3 n/a n/a n/a n/a n/a 73.7 578.6 2,204 275
    Polyunsaturated Fat (g) 3.9 n/a n/a n/a n/a n/a 4.1 1.1 9 1
    Potassium (mg) 2,676.2 n/a n/a n/a n/a n/a 175.8 110.7 2,963 370
    Proline (g) 8.5 n/a n/a n/a n/a n/a 0.4 3.2 12 2
    Protein (g) 168.6 n/a n/a n/a n/a n/a 4.6 28.1 201 25
    Retinol (mcg) 0.0 n/a n/a n/a n/a n/a 22.7 291.5 314 39
    Riboflavin (mg) 1.4 n/a n/a n/a n/a n/a 0.1 0.4 2 0
    Saturated Fat (g) 53.2 n/a n/a n/a n/a n/a 3.9 23.8 81 10
    Selenium (mcg) 143.3 n/a n/a n/a n/a n/a 6.8 15.7 166 21
    Serine (g) 6.7 n/a n/a n/a n/a n/a 0.2 1.6 9 1
    Sodium (mg) 598.7 n/a n/a n/a n/a n/a 1,990.1 701.7 3,291 411
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Sugar (g) 0.0 n/a n/a n/a n/a n/a 4.1 0.6 5 1
    Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 n/a n/a n/a n/a n/a 0.1 0.0 1 0
    Threonine (g) 6.5 n/a n/a n/a n/a n/a 0.2 1.0 8 1
    Tocopherol, alpha (mg) 3.4 n/a n/a n/a n/a n/a 2.3 0.3 6 1
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 136.1 n/a n/a n/a n/a n/a 16.7 37.4 190 24
    TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a 8 1
    Tryptophan (g) 0.9 n/a n/a n/a n/a n/a 0.1 0.4 1 0
    Tyrosine (g) 5.2 n/a n/a n/a n/a n/a 0.2 1.4 7 1
    Valine (g) 8.3 n/a n/a n/a n/a n/a 0.2 1.9 10 1
    Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a n/a 82.2 1,132.3 1,214 152
    Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a n/a 22.7 299.5 322 40
    Vitamin B-12 (mcg) 19.7 n/a n/a n/a n/a n/a 0.0 0.9 21 3
    Vitamin B-6 (mg) 3.1 n/a n/a n/a n/a n/a 0.0 0.1 3 0
    Vitamin C (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Vitamin D (IU) 36.3 n/a n/a n/a n/a n/a 0.0 27.1 63 8
    Water (g) 596.2 n/a n/a n/a n/a n/a 237.7 41.5 875 109
    Zinc (mg) 40.6 n/a n/a n/a n/a n/a 0.6 3.5 45 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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