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Nutritional Facts: Hamburger Tatertot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
onion powder
1 to taste (0g)
garlic powder
1 package (0g)

10 ounces (283g)
cream of mushroom soup
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 10.5 n/a n/a n/a n/a n/a 0.2 0.8 12 1
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 10.9 n/a n/a n/a n/a n/a 0.2 1.1 12 2
Ash (g) 8.3 n/a n/a n/a n/a n/a 5.5 4.4 18 2
Aspartic acid (g) 15.2 n/a n/a n/a n/a n/a 0.3 1.8 17 2
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 136.1 n/a n/a n/a n/a n/a 34.0 814.7 985 123
Calories 1,950.4 n/a n/a n/a n/a n/a 241.0 455.4 2,647 331
Calories (kj) 8,146.5 n/a n/a n/a n/a n/a 1,006.4 1,902.9 11,056 1,382
Carbohydrates (g) 0.0 n/a n/a n/a n/a n/a 19.1 1.4 20 3
Cholesterol (mg) 616.9 n/a n/a n/a n/a n/a 0.0 118.7 736 92
Copper (mg) 0.6 n/a n/a n/a n/a n/a 0.4 0.0 1 0
Cystine (g) 1.7 n/a n/a n/a n/a n/a 0.1 0.1 2 0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Folate (mcg) 54.4 n/a n/a n/a n/a n/a 5.7 20.3 80 10
Folate, DFE (mcg) 54.4 n/a n/a n/a n/a n/a 5.7 20.3 80 10
Folate, food (mcg) 54.4 n/a n/a n/a n/a n/a 5.7 20.3 80 10
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 25.3 n/a n/a n/a n/a n/a 1.0 6.9 33 4
Glycine (g) 11.3 n/a n/a n/a n/a n/a 0.1 0.5 12 1
Histidine (g) 5.5 n/a n/a n/a n/a n/a 0.1 1.0 7 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 19.0 n/a n/a n/a n/a n/a 3.1 0.8 23 3
Isoleucine (g) 7.4 n/a n/a n/a n/a n/a 0.2 1.7 9 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Leucine (g) 13.2 n/a n/a n/a n/a n/a 0.4 2.7 16 2
Lysine (g) 14.0 n/a n/a n/a n/a n/a 0.2 2.3 17 2
Magnesium (mg) 163.3 n/a n/a n/a n/a n/a 11.3 31.6 206 26
Maltose n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.1 n/a n/a n/a n/a n/a 0.2 0.0 0 0
Methionine (g) 4.3 n/a n/a n/a n/a n/a 0.1 0.7 5 1
Monounsaturated Fat (g) 59.5 n/a n/a n/a n/a n/a 3.1 10.6 73 9
Niacin (mg) 42.2 n/a n/a n/a n/a n/a 1.2 0.1 43 5
Pantothenic acid (mg) 5.0 n/a n/a n/a n/a n/a 0.7 0.5 6 1
Phenylalanine (g) 6.6 n/a n/a n/a n/a n/a 0.2 1.5 8 1
Phosphorus (mg) 1,551.3 n/a n/a n/a n/a n/a 73.7 578.6 2,204 275
Polyunsaturated Fat (g) 3.9 n/a n/a n/a n/a n/a 4.1 1.1 9 1
Potassium (mg) 2,676.2 n/a n/a n/a n/a n/a 175.8 110.7 2,963 370
Proline (g) 8.5 n/a n/a n/a n/a n/a 0.4 3.2 12 2
Protein (g) 168.6 n/a n/a n/a n/a n/a 4.6 28.1 201 25
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a 22.7 291.5 314 39
Riboflavin (mg) 1.4 n/a n/a n/a n/a n/a 0.1 0.4 2 0
Saturated Fat (g) 53.2 n/a n/a n/a n/a n/a 3.9 23.8 81 10
Selenium (mcg) 143.3 n/a n/a n/a n/a n/a 6.8 15.7 166 21
Serine (g) 6.7 n/a n/a n/a n/a n/a 0.2 1.6 9 1
Sodium (mg) 598.7 n/a n/a n/a n/a n/a 1,990.1 701.7 3,291 411
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sugar (g) 0.0 n/a n/a n/a n/a n/a 4.1 0.6 5 1
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a n/a n/a n/a n/a 0.1 0.0 1 0
Threonine (g) 6.5 n/a n/a n/a n/a n/a 0.2 1.0 8 1
Tocopherol, alpha (mg) 3.4 n/a n/a n/a n/a n/a 2.3 0.3 6 1
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 136.1 n/a n/a n/a n/a n/a 16.7 37.4 190 24
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.9 n/a n/a n/a n/a n/a 0.1 0.4 1 0
Tyrosine (g) 5.2 n/a n/a n/a n/a n/a 0.2 1.4 7 1
Valine (g) 8.3 n/a n/a n/a n/a n/a 0.2 1.9 10 1
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a n/a 82.2 1,132.3 1,214 152
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a n/a 22.7 299.5 322 40
Vitamin B-12 (mcg) 19.7 n/a n/a n/a n/a n/a 0.0 0.9 21 3
Vitamin B-6 (mg) 3.1 n/a n/a n/a n/a n/a 0.0 0.1 3 0
Vitamin C (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Vitamin D (IU) 36.3 n/a n/a n/a n/a n/a 0.0 27.1 63 8
Water (g) 596.2 n/a n/a n/a n/a n/a 237.7 41.5 875 109
Zinc (mg) 40.6 n/a n/a n/a n/a n/a 0.6 3.5 45 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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