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Nutritional Facts: Extra Chocolatey Cupcakes - Low Cal, Uses Pumpkin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
chocolate cake mix
15 ounces (425g)
pumpkin
1/3 cup (81g)
unsweetened applesauce
1/3 cup (56g)
semi-sweet chocolate chips
2/3 cup (158g)
water
3 tablespoons (16g)
unsweetened cocoa
Total 1 serving
Alanine (g) 1.2 0.1 0.0 0.1 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.2 0.0 0.1 n/a 0.2 2 0
Ash (g) 9.8 3.4 0.2 0.7 0.2 0.9 15 1
Aspartic acid (g) 2.3 0.4 0.0 0.2 n/a 0.3 3 0
Caffeine (mg) 57.0 0.0 n/a 34.7 0.0 37.3 129 5
Calcium (mg) 777.5 89.3 3.3 17.9 4.7 20.7 913 38
Calories 2,218.3 110.6 34.1 268.5 0.0 36.9 2,668 111
Calories (kj) 9,282.8 463.6 143.0 1,123.4 0.0 154.2 11,167 465
Carbohydrates (g) 378.4 27.6 9.2 35.7 0.0 9.4 460 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.1 0.5 0.0 0.4 0.0 0.6 4 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 12.4 2.1 0.9 3.3 0.0 5.4 24 1
Folate (mcg) 321.3 68.0 2.4 7.3 0.0 5.2 404 17
Folate, DFE (mcg) 492.4 68.0 2.4 7.3 0.0 5.2 575 24
Folate, food (mcg) 77.7 68.0 2.4 7.3 0.0 5.2 161 7
Folic acid (mcg) 243.6 0.0 0.0 0.0 0.0 0.0 244 10
Fructose n/a n/a 4.8 n/a n/a n/a 5 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.9 n/a n/a n/a 2 0
Glutamic acid (g) 7.8 0.8 0.0 0.4 n/a 0.5 9 0
Glycine (g) 1.2 0.1 0.0 0.1 n/a 0.1 2 0
Histidine (g) 0.7 0.1 0.0 0.0 n/a 0.1 1 0
Iron (mg) 23.3 3.4 0.2 1.8 0.0 2.2 31 1
Isoleucine (g) 1.2 0.1 0.0 0.1 n/a 0.1 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.1 0.2 0.0 0.1 n/a 0.2 3 0
Lysine (g) 1.2 0.2 0.0 0.1 n/a 0.2 2 0
Magnesium (mg) 243.6 51.0 2.4 64.3 1.6 80.8 444 18
Maltose n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 1.2 0.5 0.0 0.4 0.0 0.6 3 0
Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 32.7 0.1 0.0 5.6 0.0 0.7 39 2
Niacin (mg) 8.3 2.6 0.1 0.2 0.0 0.4 12 0
Pantothenic acid (mg) 0.7 1.3 0.0 0.1 0.0 0.0 2 0
Phenylalanine (g) 1.5 0.1 0.0 0.1 n/a 0.2 2 0
Phosphorus (mg) 1,399.4 187.1 4.1 73.8 0.0 118.9 1,783 74
Phytosterols n/a 51.0 n/a n/a n/a n/a 51 2
Polyunsaturated Fat (g) 26.1 0.0 0.0 0.5 0.0 0.1 27 1
Potassium (mg) 1,710.4 1,446.0 60.1 204.2 1.6 246.9 3,669 153
Proline (g) 2.5 0.1 0.0 0.1 n/a 0.1 3 0
Protein (g) 30.6 4.3 0.1 2.3 0.0 3.2 40 2
Retinol (mcg) 5.2 0.0 0.0 0.0 0.0 0.0 5 0
Riboflavin (mg) 0.8 0.5 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 16.9 0.2 0.0 9.9 0.0 1.3 28 1
Selenium (mcg) 64.3 1.3 0.2 2.3 0.0 2.3 70 3
Serine (g) 1.5 0.2 0.0 0.1 n/a 0.1 2 0
Sodium (mg) 4,276.0 4.3 1.6 6.2 4.7 3.4 4,296 179
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.9 n/a n/a n/a 1 0
Sugar (g) 198.5 5.8 7.6 30.5 0.0 0.3 243 10
Theobromine (mg) 1,845.1 0.0 n/a 271.9 0.0 333.2 2,450 102
Thiamin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 0.1 0.0 0.1 n/a 0.1 1 0
Tocopherol, alpha (mg) 5.8 4.5 0.1 0.1 0.0 0.0 11 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 80.9 0.4 0.1 16.8 0.0 2.2 100 4
Tryptophan (g) 0.4 0.1 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.0 0.2 0.0 0.1 n/a 0.1 1 0
Valine (g) 1.5 0.1 0.0 0.1 n/a 0.2 2 0
Vitamin A, IU (IU) 15.5 31,402.7 23.6 0.0 0.0 0.0 31,442 1,310
Vitamin A, RAE (mcg) 5.2 1,569.3 0.8 0.0 0.0 0.0 1,575 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 38.3 17.2 0.0 0.0 0.0 56 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 16.1 389.6 71.7 0.4 157.9 0.5 636 27
Zinc (mg) 4.1 1.4 0.0 0.9 0.0 1.1 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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