Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) nonstick cooking spray |
1 teaspoon (5g) canola oil |
1 (110g) onions |
2 medium (6g) garlic cloves |
2 (122g) carrots |
1 lb (454g) lean ground turkey |
2 tablespoons (16g) chili powder |
1 tablespoon (7g) paprika |
1 1/2 teaspoons (3g) red pepper flakes |
1 teaspoon (2g) ground cumin |
2 medium (246g) tomatoes |
1 cup (245g) canned tomato sauce |
1 cup (252g) canned chicken broth |
1 1/2 tablespoons (22g) apple cider vinegar |
1 1/2 cups (384g) kidney beans |
1 medium (119g) green peppers |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) black pepper |
1/4 cup (25g) scallions |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.1 | 5.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.0 | 0.1 | 6.5 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Ash | n/a | 0.0 | 0.4 | 0.1 | 1.2 | 4.5 | 1.9 | 0.5 | 0.2 | 0.2 | 1.2 | 4.9 | 4.6 | 0.0 | 6.3 | 0.5 | 3.0 | 0.0 | 0.2 | 30 | 5 |
| Aspartic acid | n/a | n/a | 0.1 | 0.0 | 0.2 | 8.6 | 0.3 | 0.2 | n/a | n/a | 0.3 | 0.5 | n/a | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Beta-sitosterol | n/a | 18.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 25.3 | 10.9 | 40.3 | 86.2 | 52.8 | 15.6 | 4.0 | 19.6 | 24.6 | 31.9 | 15.1 | 1.6 | 130.6 | 11.9 | 0.7 | 1.3 | 18.0 | 490 | 82 |
| Calories | n/a | 39.8 | 44.0 | 8.9 | 50.0 | 671.3 | 45.1 | 19.2 | 8.6 | 7.9 | 44.3 | 58.8 | 78.1 | 4.7 | 322.6 | 23.8 | 0.0 | 0.7 | 8.0 | 1,436 | 239 |
| Calories (kj) | n/a | 166.5 | 182.6 | 37.4 | 211.1 | 2,803.2 | 188.6 | 80.3 | 35.9 | 32.9 | 182.0 | 245.0 | 327.6 | 20.1 | 1,355.5 | 100.0 | 0.0 | 3.0 | 33.8 | 6,006 | 1,001 |
| Campesterol | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Carbohydrates | n/a | 0.0 | 10.3 | 2.0 | 11.7 | 0.0 | 8.0 | 3.7 | 1.5 | 0.9 | 9.6 | 13.2 | 1.9 | 0.2 | 55.7 | 5.5 | 0.0 | 0.2 | 1.8 | 126 | 21 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 316 | 53 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.9 | 0.1 | 3.4 | 0.0 | 5.6 | 2.4 | 0.7 | 0.2 | 3.0 | 3.7 | 0.0 | 0.0 | 20.4 | 2.0 | 0.0 | 0.1 | 0.7 | 44 | 7 |
| Folate | n/a | 0.0 | 20.9 | 0.2 | 23.2 | 31.8 | 4.5 | 3.3 | 2.9 | 0.2 | 36.9 | 27.0 | 10.1 | 0.0 | 138.2 | 11.9 | 0.0 | 0.0 | 16.0 | 327 | 55 |
| Folate, DFE | n/a | 0.0 | 20.9 | 0.2 | 23.2 | 31.8 | 4.5 | 3.3 | 2.9 | 0.2 | 36.9 | 27.0 | 10.1 | 0.0 | 138.2 | 11.9 | 0.0 | 0.0 | 16.0 | 327 | 55 |
| Folate, food | n/a | 0.0 | 20.9 | 0.2 | 23.2 | 31.8 | 4.5 | 3.3 | 2.9 | 0.2 | 36.9 | 27.0 | 10.1 | 0.0 | 138.2 | 11.9 | 0.0 | 0.0 | 16.0 | 327 | 55 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.7 | n/a | 0.7 | 0.5 | n/a | n/a | 3.4 | 4.1 | n/a | 0.1 | 0.0 | 1.3 | n/a | 0.0 | n/a | 12 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.7 | n/a | 0.3 | 0.2 | n/a | n/a | 3.1 | 5.7 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 14 | 2 |
| Glutamic acid | n/a | n/a | 0.3 | 0.0 | 0.4 | 14.3 | 0.3 | 0.2 | n/a | n/a | 1.1 | 1.6 | n/a | 0.0 | 3.2 | 0.2 | 0.0 | 0.0 | 0.1 | 22 | 4 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.1 | 4.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 4.9 | 2.8 | 1.4 | 0.2 | 1.4 | 0.7 | 2.5 | 1.0 | 0.0 | 4.5 | 0.4 | 0.0 | 0.0 | 0.4 | 21 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.1 | 4.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.1 | 7.4 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.1 | 8.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Magnesium | n/a | 0.0 | 11.0 | 1.5 | 14.6 | 104.3 | 23.8 | 12.1 | 4.1 | 7.7 | 27.1 | 39.2 | 5.0 | 1.1 | 103.7 | 11.9 | 0.0 | 0.5 | 5.0 | 373 | 62 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.5 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 12.0 | 0.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 1.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Niacin | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 30.5 | 1.9 | 0.7 | 0.2 | 0.1 | 1.5 | 2.4 | 5.6 | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | 0.1 | 47 | 8 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 4.5 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.8 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus | n/a | 0.0 | 31.9 | 9.2 | 42.7 | 907.2 | 48.0 | 21.4 | 7.9 | 10.5 | 59.0 | 63.7 | 151.2 | 1.8 | 345.6 | 23.8 | 0.0 | 0.5 | 9.3 | 1,734 | 289 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | 13.3 | 11.9 | 2.2 | 1.4 | 17.2 | n/a | n/a | 0.0 | n/a | 10.7 | 0.0 | 0.3 | n/a | 74 | 12 |
| Polyunsaturated Fat | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 10.0 | 1.3 | 0.5 | 0.2 | 0.1 | 0.2 | 0.2 | 0.6 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Potassium | n/a | 0.0 | 160.6 | 24.1 | 390.4 | 1,075.0 | 312.0 | 155.0 | 54.4 | 37.5 | 583.0 | 811.0 | 428.4 | 16.3 | 910.1 | 208.3 | 0.2 | 3.8 | 69.0 | 5,239 | 873 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.9 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein | n/a | 0.0 | 1.2 | 0.4 | 1.1 | 89.2 | 2.2 | 1.0 | 0.3 | 0.4 | 2.2 | 3.2 | 11.1 | 0.0 | 20.0 | 1.0 | 0.0 | 0.0 | 0.5 | 134 | 22 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 9.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Selenium | n/a | 0.0 | 0.6 | 0.9 | 0.1 | 99.3 | 3.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.5 | 5.8 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 115 | 19 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium | n/a | 0.0 | 4.4 | 1.0 | 84.2 | 263.1 | 262.4 | 4.6 | 0.8 | 3.5 | 12.3 | 1,283.8 | 1,564.9 | 1.1 | 1,136.6 | 3.6 | 1,162.7 | 0.1 | 4.0 | 5,793 | 966 |
| Starch | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 34.2 | 0.0 | n/a | n/a | n/a | 36 | 6 |
| Stigmasterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 4.4 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 7.1 | 0.1 | n/a | 0.0 | n/a | 14 | 2 |
| Sugar | n/a | 0.0 | 4.7 | 0.1 | 5.8 | 0.0 | 1.2 | 0.7 | 0.3 | 0.0 | 6.5 | 10.4 | 0.9 | 0.1 | 7.1 | 2.9 | 0.0 | 0.0 | 0.6 | 41 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.2 | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 0.0 | 0.0 | 0.8 | 0.4 | 6.1 | 2.0 | 0.8 | 0.1 | 1.3 | 3.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 17 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.2 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 2.6 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Total Fat | n/a | 4.5 | 0.1 | 0.0 | 0.3 | 34.7 | 2.3 | 0.9 | 0.5 | 0.5 | 0.5 | 0.4 | 2.6 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.1 | 4.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU | n/a | 0.0 | 2.2 | 0.5 | 20,381.3 | 299.4 | 4,744.0 | 3,349.3 | 1,123.5 | 26.7 | 2,049.2 | 1,060.9 | 0.0 | 0.0 | 0.0 | 440.3 | 0.0 | 1.6 | 249.3 | 33,728 | 5,621 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 1,018.7 | 90.7 | 237.3 | 167.5 | 56.2 | 1.3 | 103.3 | 53.9 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.1 | 12.5 | 1,763 | 294 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 2.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C | n/a | 0.0 | 8.1 | 1.9 | 7.2 | 0.0 | 0.1 | 0.1 | 2.1 | 0.2 | 33.7 | 17.2 | 0.0 | 0.0 | 4.6 | 95.7 | 0.0 | 0.0 | 4.7 | 175 | 29 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Water | n/a | 0.0 | 98.0 | 3.5 | 107.7 | 328.2 | 1.7 | 0.8 | 0.2 | 0.2 | 232.5 | 223.2 | 231.7 | 21.0 | 299.7 | 111.7 | 0.0 | 0.0 | 22.5 | 1,683 | 280 |
| Zinc | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 10.7 | 0.7 | 0.3 | 0.1 | 0.1 | 0.4 | 0.5 | 0.5 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.1 | 16 | 3 |
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