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Nutritional Facts: Barley Stroganoff Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef stew meat
1/3 cup (53g)
onions
1 clove (3g)
garlic
10 ounces (283g)
beef broth
1 cup (237g)
water
1/2 cup (100g)
pearl barley
2 tablespoons (30g)
ketchup
1 teaspoon (2g)
paprika
1 teaspoon (6g)
salt
1 dash (0g)
pepper
2 cups (140g)
fresh mushrooms
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 5.7 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.3 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.6 0.1 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.1 7 2
Ash (g) 5.0 0.2 0.0 3.0 0.2 1.1 1.1 0.2 6.0 0.0 1.2 1.0 19 5
Aspartic acid (g) 9.1 0.0 0.0 n/a n/a 0.6 0.1 0.1 0.0 0.0 0.3 0.3 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.0 12.3 5.4 17.0 7.1 29.0 5.4 5.3 1.4 0.4 4.2 126.5 273 68
Calories 580.6 21.3 4.5 19.8 0.0 352.0 29.1 6.5 0.0 0.3 30.8 222.0 1,267 317
Calories (kj) 2,426.8 88.4 18.7 82.2 0.0 1,473.0 121.2 27.2 0.0 1.1 130.2 930.4 5,299 1,325
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 3 1
Carbohydrates (g) 0.7 5.0 1.0 0.1 0.0 77.7 7.5 1.2 0.0 0.1 4.6 3.3 101 25
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 350 88
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 1.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.9 0.1 0.0 0.0 15.6 0.1 0.8 0.0 0.0 1.4 0.0 19 5
Folate (mcg) 13.6 10.1 0.1 5.7 0.0 23.0 3.0 1.1 0.0 0.0 23.8 8.1 88 22
Folate, DFE (mcg) 13.6 10.1 0.1 5.7 0.0 23.0 3.0 1.1 0.0 0.0 23.8 8.1 88 22
Folate, food (mcg) 13.6 10.1 0.1 5.7 0.0 23.0 3.0 1.1 0.0 0.0 23.8 8.1 88 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a n/a 2.8 0.2 n/a 0.0 0.2 0.0 4 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.0 n/a n/a n/a n/a 3.5 0.1 n/a 0.0 2.1 0.0 7 2
Glutamic acid (g) 16.1 0.1 0.0 n/a n/a 2.6 0.3 0.1 0.0 0.0 0.5 0.7 20 5
Glycine (g) 4.4 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.1 5 1
Histidine (g) 3.3 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 4 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 9.6 0.1 0.1 0.5 0.0 2.5 0.2 0.5 0.0 0.0 0.7 0.2 14 4
Isoleucine (g) 4.3 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.2 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 4.0 4 1
Leucine (g) 8.2 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.2 0.3 9 2
Lysine (g) 8.9 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.3 10 2
Magnesium (mg) 95.3 5.3 0.8 5.7 2.4 79.0 5.7 4.1 0.1 0.2 12.6 11.5 222 56
Maltose n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 2.9 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 11.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.8 17 4
Niacin (mg) 22.7 0.1 0.0 2.2 0.0 4.6 0.4 0.2 0.0 0.0 5.0 0.1 35 9
Pantothenic acid (mg) 3.0 0.1 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 2.1 0.4 6 1
Phenylalanine (g) 3.8 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.1 0.2 5 1
Phosphorus (mg) 966.2 15.5 4.6 36.9 0.0 221.0 9.9 7.2 0.0 0.2 120.4 132.3 1,514 378
Phytosterols n/a 8.0 n/a n/a n/a n/a 2.1 4.0 0.0 0.1 n/a n/a 14 4
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.2 1.0 3 1
Potassium (mg) 1,664.7 77.8 12.0 153.1 2.4 280.0 114.6 52.4 0.5 1.3 445.2 162.2 2,966 742
Proline (g) 4.1 0.0 0.0 n/a n/a 1.2 0.0 0.1 0.0 0.0 0.1 0.3 6 1
Protein (g) 98.7 0.6 0.2 3.2 0.0 9.9 0.5 0.3 0.0 0.0 4.3 2.4 120 30
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.1 209 52
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.2 2 0
Saturated Fat (g) 8.8 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 13.2 23 6
Selenium (mcg) 109.8 0.3 0.4 2.0 0.0 37.7 0.1 0.1 0.0 0.0 13.0 3.0 166 42
Serine (g) 3.9 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.2 5 1
Sodium (mg) 362.9 2.1 0.5 1,054.6 7.1 9.0 334.2 1.6 2,325.5 0.0 7.0 92.0 4,196 1,049
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Sugar (g) 0.0 2.3 0.0 0.0 0.0 0.8 6.8 0.2 0.0 0.0 2.8 4.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 4.5 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.1 5 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.5 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Total Fat (g) 20.3 0.1 0.0 0.6 0.0 1.2 0.1 0.3 0.0 0.0 0.5 22.7 46 11
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.5 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.1 4 1
Valine (g) 4.6 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.3 0.2 6 1
Vitamin A, IU (IU) 27.2 1.1 0.3 0.0 0.0 22.0 279.9 1,132.8 0.0 0.5 0.0 716.5 2,180 545
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 0.0 1.0 14.1 56.6 0.0 0.0 0.0 202.4 283 71
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 11 3
Vitamin B-6 (mg) 2.6 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 3 1
Vitamin C (mg) 0.0 3.9 0.9 0.0 0.0 0.0 4.5 0.0 0.0 0.0 2.9 1.0 13 3
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 16.1 44 11
Water (g) 328.9 47.5 1.8 276.5 236.8 10.1 20.7 0.3 0.0 0.0 129.4 85.6 1,138 284
Zinc (mg) 24.6 0.1 0.0 0.0 0.0 2.1 0.1 0.1 0.0 0.0 0.7 0.4 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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