Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 1/4 ounces (35g) taco seasoning |
4 ounces (114g) green chilies |
16 ounces (454g) diced tomatoes |
16 ounces (454g) kidney beans |
16 ounces (449g) pinto beans |
1 medium (110g) onions |
1 tablespoon (8g) flour |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (8g) chili powder |
1 (119g) green peppers |
1 cup (149g) corn |
1 (14g) jalapeno peppers |
Total | 1 serving | |
| Alanine (g) | 5.3 | n/a | 0.1 | 0.1 | 1.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | n/a | 0.1 | 0.1 | 1.3 | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 10 | 2 |
| Ash (g) | 4.1 | 13.5 | 0.7 | 2.3 | 7.4 | 5.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.5 | 1.1 | 0.1 | 35 | 6 |
| Aspartic acid (g) | 7.6 | n/a | 0.3 | 0.6 | 3.0 | 5.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | n/a | 20.6 | 45.4 | 154.2 | 206.5 | 25.3 | 1.2 | n/a | n/a | n/a | 11.9 | 4.5 | 1.7 | 539 | 90 |
| Calories | 975.2 | 66.6 | 45.7 | 81.6 | 381.1 | 642.0 | 44.0 | 28.4 | n/a | n/a | n/a | 23.8 | 143.0 | 4.1 | 2,436 | 406 |
| Calories (kj) | 4,073.3 | 278.2 | 190.9 | 335.7 | 1,601.3 | 2,693.6 | 182.6 | 119.0 | n/a | n/a | n/a | 100.0 | 597.5 | 16.7 | 10,189 | 1,698 |
| Carbohydrates (g) | 0.0 | 19.9 | 10.8 | 17.6 | 65.8 | 117.7 | 10.3 | 6.0 | n/a | n/a | n/a | 5.5 | 31.3 | 0.9 | 286 | 48 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 308 | 51 |
| Copper (mg) | 0.3 | n/a | 0.2 | 0.3 | 0.6 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.7 | 1.7 | 5.4 | 24.0 | 40.4 | 1.9 | 0.2 | n/a | n/a | n/a | 2.0 | 3.6 | 0.4 | 86 | 14 |
| Folate (mcg) | 27.2 | n/a | 26.3 | 68.0 | 163.3 | 772.2 | 20.9 | 14.3 | n/a | n/a | n/a | 11.9 | 34.3 | 3.8 | 1,142 | 190 |
| Folate, DFE (mcg) | 27.2 | n/a | 26.3 | 68.0 | 163.3 | 772.2 | 20.9 | 22.7 | n/a | n/a | n/a | 11.9 | 34.3 | 3.8 | 1,151 | 192 |
| Folate, food (mcg) | 27.2 | n/a | 26.3 | 68.0 | 163.3 | 772.2 | 20.9 | 2.3 | n/a | n/a | n/a | 11.9 | 34.3 | 3.8 | 1,130 | 188 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Fructose | n/a | n/a | n/a | 6.2 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 1.3 | 1.2 | 0.4 | 11 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.7 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 1.4 | 1.3 | 0.2 | 11 | 2 |
| Glutamic acid (g) | 12.7 | n/a | 0.3 | 2.0 | 3.8 | 6.5 | 0.3 | 0.3 | n/a | n/a | n/a | 0.2 | 1.0 | n/a | 27 | 4 |
| Glycine (g) | 5.7 | n/a | 0.1 | 0.1 | 1.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 9 | 1 |
| Histidine (g) | 2.7 | n/a | 0.0 | 0.1 | 0.7 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 2.4 | 1.4 | 1.2 | 5.3 | 9.4 | 0.2 | 0.4 | n/a | n/a | n/a | 0.4 | 0.7 | 0.0 | 31 | 5 |
| Isoleucine (g) | 3.7 | n/a | 0.1 | 0.1 | 1.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | n/a | 0.1 | 0.1 | 2.0 | 3.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 13 | 2 |
| Lysine (g) | 7.0 | n/a | 0.1 | 0.1 | 1.7 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 12 | 2 |
| Magnesium (mg) | 81.6 | n/a | 28.6 | 49.9 | 122.5 | 224.5 | 11.0 | 1.7 | n/a | n/a | n/a | 11.9 | 38.7 | 2.1 | 573 | 95 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.3 | 0.5 | 0.8 | 2.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Methionine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | n/a | 0.0 | 0.1 | 1.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 33 | 5 |
| Niacin (mg) | 21.1 | n/a | 1.1 | 2.7 | 1.9 | 1.4 | 0.1 | 0.5 | n/a | n/a | n/a | 0.6 | 2.5 | 0.2 | 32 | 5 |
| Pantothenic acid (mg) | 2.5 | n/a | 0.1 | 0.4 | 0.6 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.3 | n/a | 0.1 | 0.1 | 1.4 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 8 | 1 |
| Phosphorus (mg) | 775.6 | n/a | 52.6 | 108.9 | 408.3 | 659.9 | 31.9 | 8.4 | n/a | n/a | n/a | 23.8 | 114.7 | 3.6 | 2,188 | 365 |
| Phytosterols | n/a | n/a | n/a | 31.8 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | 59 | 10 |
| Polyunsaturated Fat (g) | 2.0 | n/a | 0.1 | 0.4 | 1.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 0.0 | 6 | 1 |
| Potassium (mg) | 1,338.1 | n/a | 388.6 | 1,075.0 | 1,075.1 | 1,957.3 | 160.6 | 8.4 | n/a | n/a | n/a | 208.3 | 324.8 | 34.7 | 6,571 | 1,095 |
| Proline (g) | 4.3 | n/a | 0.1 | 0.1 | 1.4 | 2.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 9 | 1 |
| Protein (g) | 84.3 | 0.0 | 2.3 | 4.0 | 23.7 | 40.4 | 1.2 | 0.8 | n/a | n/a | n/a | 1.0 | 5.1 | 0.1 | 163 | 27 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 28 | 5 |
| Selenium (mcg) | 71.7 | n/a | 0.6 | 0.0 | 4.1 | 27.8 | 0.6 | 2.6 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 108 | 18 |
| Serine (g) | 3.4 | n/a | 0.1 | 0.1 | 1.5 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 8 | 1 |
| Sodium (mg) | 299.4 | 2,859.0 | 8.0 | 22.7 | 1,342.8 | 4.5 | 4.4 | 0.2 | n/a | n/a | n/a | 3.6 | 1.5 | 0.4 | 4,546 | 758 |
| Starch | n/a | n/a | n/a | 0.0 | 40.4 | 68.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10.7 | n/a | 119 | 20 |
| Sucrose | n/a | n/a | n/a | 0.0 | 8.4 | 1.5 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 4.1 | 0.0 | 15 | 3 |
| Sugar (g) | 0.0 | 6.6 | 5.8 | 11.9 | 8.4 | 1.5 | 4.7 | 0.0 | n/a | n/a | n/a | 2.9 | 6.8 | 0.6 | 49 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.1 | 0.2 | 0.5 | 0.9 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 3.3 | n/a | 0.1 | 0.1 | 0.9 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.8 | 2.4 | 0.1 | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.5 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Total Fat (g) | 68.0 | 0.0 | 0.2 | 0.9 | 2.7 | 2.9 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 2.2 | 0.1 | 77 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | n/a | 0.0 | 0.1 | 0.6 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Valine (g) | 4.1 | n/a | 0.1 | 0.1 | 1.4 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,324.3 | 1,347.4 | 3,778.4 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 440.3 | 391.9 | 150.9 | 9,435 | 1,573 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 67.4 | 190.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 21.4 | 19.4 | 7.6 | 306 | 51 |
| Vitamin B-12 (mcg) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | n/a | 0.3 | 0.4 | 0.3 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 15.9 | 277.1 | 62.1 | 5.4 | 3.6 | 8.1 | 0.0 | n/a | n/a | n/a | 95.7 | 8.2 | 16.6 | 493 | 82 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 298.1 | 2.0 | 100.3 | 428.7 | 354.0 | 282.6 | 98.0 | 0.9 | n/a | n/a | n/a | 111.7 | 109.4 | 12.8 | 1,799 | 300 |
| Zinc (mg) | 20.3 | n/a | 0.3 | 0.8 | 2.1 | 4.4 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 0.9 | 0.0 | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.